#YogaCommunity

[irenekohstudio]

Stretch it out, just like these cuties!

[happinessbuddy]

🧘🧘🧘 𝔻𝕒𝕚𝕝𝕪 ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖 𝕐𝕠𝕘𝕒 🧘🧘🧘 🧘 𝖄𝖔𝖌𝖆 𝕻𝖗𝖆𝖈𝖙𝖎𝖈𝖊 🧘 🧎🏃🤸 𝓖𝓸𝓸𝓭 𝓕𝓸𝓻 𝓗𝓮𝓪𝓵𝓽𝓱 🤸🏃🧎

[chandigarhlifestyle]

Yoga for Mind, Body, and Soul: A Journey to Wellness🧘‍♂️🌟

[yogachari]

Do you know surprising fact of wheel pose?.

If you proper daily practice of wheel pose. It can be improve 28% flexibility in the legs and hips.

In yoga tradition, many types of Wheel pose (Chakrasana) available. Yogachari provide basic style of wheel pose and explain detail with backed by science and give detail analysis of each point and step by step guide. So let’s start journey with yogachari.

Steps of Chakrasana(wheel pose):

If you start performing wheel pose at that time follow 12 steps. I give guarantee to better result in few times.

Starting with relaxation: Starting with relaxation that means first complete relax your body. Take 5 to 6 deep breath and then clear nagative thoughts in your mind.

Bend Your Knees: try to Slowly bend your knees, bringing your feet flat on the floor near your hips.Your feet should be about hip-width apart, and your toes pointing forward.

Hand position: try slowly slowly lift your arm and place your palm position near head. Your fingers should point toward your shoulders.and then your elbows should be bent and pointing upward side.Your hands position must be shoulder-width apart.

Engage Your Muscles: Press your feet firmly into the ground, activating your leg muscles. Try to hands pressed down into the floor as well. Engage your core muscles to help uplift and support your body during the movement upward side.

Hips lifting: first inhale your breath. Apply force in your hands and feet, and Start to slowly lift your hips off the floor. As you lift, feel the stretch through your spine and engage your lower back muscles in body.

Lift the Upper Body: Continue apply force on your hands, And then try to gradually lifting your lower back, mid-back, and upper back off the floor. Keep lifting your hips higher as you raise your chest upward position.

Full wheel pose: After complete hips are lifted, straighten your arms completely to form a full backbend position. Try to head hanging between your arms, but ensure your neck feels comfortable and no force apply in breath. Make sure to maintain the arch position in your spine. Keeping your feet firmly touch the floor.

Adjust Your Position: Make small improvement in your hands and feet if needed for balance.Your thighs should remain parallel position, and then your knees should not splay outward. If they do, focus on keeping your feet and legs align position. Distribute your body weight proper way to both hands and feet.

Engage and Breathe: try to Breathe inhale with deep and then expanding your chest with each inhale and maintaining stability as you breath exhale. Stay in the pose for 5 to 10 breaths. Accordingly to your comfort level and breathing condition give perfect time for breath and wheel pose.

Holding the Pose: Keep your arms and legs active, making sure they are straight and engaged. Relax your head and neck, allowing them to hang naturally, but avoid putting too much pressure on your neck.

Rest in Shavasana: after complete wheel pose, try shavasana for body rest and active force replacement in body. Allow your breath return completely and muscle relex.

Repeat (Optional): based on your body flexibility and strength try Wheel pose. In my opinion try 2 to 3 round try.

[ekamyogashala]

"Finding balance through every breath. 🕊️🌿 . .

[yogadaily]

(via RubyandRouge | How to do yoga, Yoga everyday, Hatha yoga class   || Curated with love by yogadaily)

[aatmyogashala]

At Aatm Yogashala, a haven for spiritual seekers, yoga students embark on a transformative journey of self-discovery through self-yoga practice. In this sacred space, adorned with fragrant incense and soothing chants, each individual unfurls their mat to connect with their inner selves. Guided solely by their breath and intuition, they explore postures, meditation, and mindfulness. The serene ambiance of Aatm Yogashala nurtures a profound self-awareness, nurturing physical well-being and inner harmony. Surrounded by like-minded souls, students forge a supportive community, inspiring each other along their unique paths to spiritual growth. Here, the quest for self-realization blossoms and flourishes.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[itinfonity]

🧘‍♀️🌞 Happy Yoga Day! 🌞🧘‍♂️

Today, we celebrate the incredible practice of yoga that nourishes our bodies, minds, and souls. Whether you're a seasoned yogi or just beginning your journey, Yoga Day is a perfect reminder to embrace the peace and balance that yoga brings into our lives.

✨ Why Yoga? Yoga isn't just about physical exercise; it's about holistic well-being. It helps us:

Reduce Stress Increase Flexibility Boost Energy Improve Mental Clarity Promote Overall Health

🌿 On this special day, take a moment to connect with your breath, stretch your body, and embrace the serenity that comes with practicing yoga. Whether you're flowing through asanas, meditating, or simply breathing deeply, every mindful moment counts.

[queenjess-official]

It was never a magical fix. A sudden cure. It took lifetimes of work to find that quiet whisper. The one that knows before the mind. She is still finding it. But the intensity of coming close to that quiet whisper that flows like a river through her soul and wells into her heart was like nothing she could ever fathom. There are some things that must be felt and any words, no matter how masterfully crafted, can only form a hollow outline of. . Photo by @erd_iii 💕✨ . . . . #outdooryoga #yoga #yogapractice #yogainspiration #yogateacher #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogachallenge #namaste #yogaeveryday #yogajourney #meditation #yogaoutside #yogisofinstagram #yogapose #yogacommunity #yogagirl #yogafun #yogini #igyoga #yogadaily #asana #yogaflow #instayoga #yogaposes #yogaoutdoors #yogafit (at Planet Earth) https://www.instagram.com/p/CncfEhCJw3v/?igshid=NGJjMDIxMWI=

[struckbyurlove]

Bonding Through Mind, Body, and Soul! 🧘‍♀️💕

When hearts align and spirits intertwine, the journey of yoga becomes an extraordinary bond between a mother and her daughter. Together, they find solace, strength, and balance, embracing the practice that nourishes their minds, bodies, and souls. 🌸✨

Learn more at gis assignment help, arcgis assignment help and cipd assignment help

[happinessbuddy]

Yoga Practice daily...

.

[hareramainstitute]

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.🧘🌿🙏

Instagram : hareramainstitiute

[fuaandara]

Steal My Flow: Basic Flow

It’s Natalie and I have a brand new flow for you to steal. No specific focus on body part or chakra here. Just a nice basic flow that I teach to my Friday night classes occasionally. Take what you like and leave the rest! And make sure to leave a comment or email us if you have any sequencing questions or requests!

Basic Flow - April 21, 2023

Child’s Pose→ Sphinx Pose → ½ Frog → Upward Facing Dog Pose → Downward Facing Dog Pose → Forward Fold → (Pyramid Pose → Twisted Forward Fold → Runner’s Split → Standing Split → Repeat on Opposite Side) → Ragdoll → Standing → Side Bend on Both Sides → Mountain Pose 

   

Sun Salutation A & Sun Salutation B 

   

Downward Facing Dog Pose → High Plank → Side Plank → Stargazer Pose → Gate Pose → ½ Puppy Pose → Side Plank → Standing Split → Forward Fold → High to Low Plank → Downward Facing Dog → Repeat on Opposite Side  

   

Downward Facing Dog → Warrior 2 → Reclined Warrior 2 → Extended Triangle → Extended Side Angle → Triangle → High Crescent → (Skandasana → Move to Skandasana on Back of Mat) → High Crescent (BOM) → Triangle (BOM) → Extended Side Angle (BOM) → Reclined Warrior 2 (BOM) → Extended Triangle (BOM) → Warrior 2 (BOM) → Frame Out Front Foot → High to Low Plank → Upward Facing Dog → Doward Facing Dog 

   

Downward Facing Dog Pose → Lizard Lunge → High Crescent → Warrior 3 → Extended Big Toe Hold → Repeat on Opposite Side 

   

Tree → Eagle Pose → Wide Legged Forward Fold → High Crescent → High Plank (10 seconds) → Locust 3x → Downward Facing Dog Pose → (Sleeping Pigeon → 3-Legged Dog Pose → Repeat on Opposite Side) → Seated Wide Legged Forward Fold → Seated Side Bend → Seated Forward Fold → Butterfly → Reclined Twist → Savasana → Fetal Pose → Easy Seated Pose

[natasha-rose-yoga]

Yin Yoga | Deep Restoration

[aatmyogashala]

A yoga session by the serene banks of the Ganges in Rishikesh is a delightful blend of tranquility and joy. Picture a group of students, their laughter harmonizing with the river's melody as they practice yoga asanas under the open sky. In this idyllic setting, seasoned instructors guide their poses, while the students, both beginners and advanced practitioners, find sheer bliss in the practice. The atmosphere resonates with positivity and camaraderie, creating a unique space where fun meets spiritual exploration. With every stretch and every laugh, they connect not just with their bodies, but also with the playful spirit of the Ganges, making their yoga session a memorable, joy-filled experience.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[jimena-sofie]

10-11.07.2023 11/12 days of 100 days

Yesterday I did so much progress on my drawing that Im almost done!

Went to the gym

Did Yoga

Haircare Routine

Read