#MindfulYoga

[chandigarhlifestyle]

Yoga for Mind, Body, and Soul: A Journey to Wellness🧘‍♂️🌟

[rishikulyogashala]

🌴 Ground Yourself in Paradise with Tadasana 🌞

At Rishikul Yogshala Kerala, we believe every pose has the power to heal. Tadasana helps align your posture, strengthen your core, and calm your mind—a perfect practice for anyone seeking balance in life. Amid Kerala’s lush greenery, this pose feels even more magical, connecting you deeply with nature.

🌟 Stand tall. Find stillness. Breathe with purpose. Discover the profound impact of yoga in Kerala’s tranquil beauty with Rishikul Yogshala.

[rntozen]

Awaken Your Senses with Mindful Yoga https://rntozen.com/blog/yoga/awaken-your-senses-with-mindful-yoga/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[aryapoweryogaacademy]

Integrating Mindfulness into Your Yoga Classes

Integrating mindfulness into your yoga classes enhances the practice by fostering mental clarity, emotional balance, and deeper self-awareness. By encouraging students to focus on their breath, sensations, and present-moment experiences, mindfulness complements physical postures and promotes holistic well-being. Incorporate mindful breathing, body scans, and guided meditations to enrich the session, creating a serene space for reflection and growth. This integration transforms yoga from a physical exercise into a profound journey of mind-body harmony.

[hartfitnessyt]

HART FITNES CHANNEL TRAILER #shorts #yoga

[otaviogilbert]

Yoga for Sciatica Healing and Wellness| Mindful Yoga for Lower Body Relief | Yoga Poses for Sciatica

Discover the path to sciatica healing and overall wellness with our mindful yoga practice. 🧘‍♂️ Join us as we explore yoga poses designed to bring relief to the lower body, ease sciatica discomfort, and enhance your well-being. Watch now and embark on a journey to alleviate pain and find serenity.

[365yogajourney]

Days 22, 23, and 24: It has been a wonderful three days. After having some hormonal issues and going months without having a menstruation, my period presented itself on Monday. It was quite a joyous moment, seeing that I am finally starting to feel like myself again.

Because I am on my period, I am attempting to do slower and deeper sessions, not because of any other reason than that it feels right at the moment.

I can't lie....it has been quite blissful.

I am starting to live my yoga more and more every day. It's not just something I do anymore, it is something that effects my life holistically. I am more calm, less attached to outcomes, and overall just more zen.

-Namaste-

[abracadabraaakirtiaaaaaaa]

Start unknown, finish unforgettable:)

[raizcreadora]

Plexo Solar

“ El plexo solar es, literalmente, el sol del sistema nervioso. Cuando este sol brilla armoniosamente, todo el organismo se halla en armonía, irradiando fortaleza y energía a todas partes del cuerpo. Cuando los pensamientos y el Prana son dirigidos hacia este centro mediante el Pranayama estimulan y despiertan el brillante sol, latente en él”

Sri Swami Sivananda en “Ciencia del pranayama”

[paulag-storetry]

‼️Higher Yourself‼️

Self actualization

Meets realization

When you interview

The one in you

Higher self

Knows your wealth

Anticipating

In observation

Pure in form

When you are born

Before the world

You were hurled

You are a guest

One to address

This earth you visit

But for a minute

Energy

Is a force

Inside of you

Is the source

Introduction

Often hidden

Without ignition

You keep guessing

Bodies borrowed

Minds are troubled

Hearts that lie

Return to die

Peaceful life

Is your right

The force of goodness

Travels with us

Without your spirit

You will lose it

Power needs..

You on your knees

Inside watcher

There to offer

What you have

Your chief of staff

When you suffer

Your observer

Is the truth

That will soothe

Honouring

Your inner being

Meditation

Is you praying

Finding goodness

Among the chaos

Manifestation

Is your blessing

Return to you

Energy will do

Observe the light

In your own right

#PaulaG

���𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋 𝐏𝐄𝐎𝐏𝐋𝐄 🙏🌷

An interview with your soul

Will reveal what you already know

𝐘𝐨𝐮 𝐚𝐫𝐞👉𝐀 𝐇𝐮𝐦𝐚𝐧 𝐖𝐎𝐑𝐓𝐇 𝐁𝐞𝐢𝐧𝐠‼️

#socialnetworking #motivation #inspiration #creativity #meditation #Opism #mindfulness

[rntozen]

Trust Your Gut: Yoga for Enhancing Intuition https://rntozen.com/blog/yoga/trust-your-gut-yoga-for-enhancing-intuition/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[aryapoweryogaacademy]

Align, Refine, Radiate: The Art of Iyengar Yoga

Align, Refine, Radiate: The Art of Iyengar Yoga" emphasizes precision, posture, and balance to cultivate strength and flexibility. With a focus on alignment and mindful practice, Iyengar Yoga helps enhance both physical and mental well-being, making it accessible to practitioners of all levels.

[clickfornotes]

check : https://bit.ly/33EiJZi

[pokingholes-cptsdwarrior]

I'm starting this book today. Thanks hubby! 💚🎄 I also got one called Trauma-Sensitive Yoga in Therapy by David Emerson. #yogafortrauma #traumasensitiveyoga #mindbodyconnection #mindfulness #reclaimingyourbody #mindfulness #presence #traumasensitiveyoga #mindfulyoga #fromtraumatowholeness #fromsurvivingtothriving #cptsd #complexPTSD #childhoodtrauma #DevelopmentalTrauma #childhoodptsd #ptsd #trauma #cptsdrecovery #donm #aconm #narcissisticabuse #narcissisticmother #tellingmystory #sharingmystory #youtuber #blogger #mentalhealthrecovery @pokingholes_cptsdwarrior https://www.instagram.com/p/CJR1OAAj34J/?igshid=4elm8kifcd6c

[otaviogilbert]

Yoga for Sciatica Healing and Wellness| Mindful Yoga for Lower Body Relief | Yoga Poses for Sciatica

In this yoga video, They'll guide you through a soothing and effective practice tailored for Sciatica healing and overall wellness. Their Mindful Yoga session is specifically designed to provide relief to your lower body, addressing the discomfort associated with Sciatica. Join them and they explore gentle yet powerful Yoga Poses that can help alleviate pain and promote a sense of well-being. Whether you're dealing with Sciatica or simply looking to enhance your lower body health, this practice is perfect for you. So, roll out your yoga mat and embark on a journey to greater comfort and peace.

[ukiyo08]

APRENDÍ:

Que entre más me apego a ti: más me hago daño.

A qué no te necesito para ser realmente feliz.

A sentirme amado por otro: pues conmigo tengo suficiente.

El que realmente quiere estar, está. El que no, se puede ir.

Quien te ama, no te cambia, pero si trata de hacerte ser una mejor versión de ti, sin reprocharte nada.

A qué todo inicio tiene un final.

Nada es mío.

Lo único seguro es el día de nuestra muerte.

Que es mejor no esperar nada de nadie.

A gastar mi dinero en viajes, libros, comida y en mí.

Que la prioridad soy yo.

Que cuando estás con Dios todo es posible.

Dios no hace basura.

Familia no es aquella que lleva tu misma sangre, son aquellos que están en tus peores momentos.

Quien no demuestra interés, es porque no le importas.

Vive más en el presente.

Haz las pases con tu pasado y aguarda con paciencia el futuro.

Sé feliz y agradecido con lo poco que tienes.

Amate primero, antes de amar a otra persona.

No lo des todo a la primera.

No conformarme con migajas.

Valgo lo que peso en oro.

La vida es más bella cuando no dependes de nada.

Hacer lo que más amas te genera una energía bonita.

Todos somos especiales.

Ayudar a los demás te suma como persona.

No valemos por qué te poseemos. Valemos por lo que somos.

Soltar y dejar ir.