#YogaAwareness

[aatmyogashala]

At Aatm Yogashala, a haven for spiritual seekers, yoga students embark on a transformative journey of self-discovery through self-yoga practice. In this sacred space, adorned with fragrant incense and soothing chants, each individual unfurls their mat to connect with their inner selves. Guided solely by their breath and intuition, they explore postures, meditation, and mindfulness. The serene ambiance of Aatm Yogashala nurtures a profound self-awareness, nurturing physical well-being and inner harmony. Surrounded by like-minded souls, students forge a supportive community, inspiring each other along their unique paths to spiritual growth. Here, the quest for self-realization blossoms and flourishes.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[rntozen]

Mindful Movement Yoga: The Dance of Breath and Body https://rntozen.com/blog/yoga/mindful-movement-yoga-the-dance-of-breath-and-body/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[heterohealthcareofficial]

Yoga awakens our awareness of nature's harmony. Let's celebrate this International Yoga Day by embracing our connection to both nature and humanity.

[kappaboxes]

Unbox serenity this Yoga Day with Kappa Boxes. Discover tranquility and elevate your yoga practice with our thoughtfully curated packages 📦🧘‍♂

[roshni99]

Health Matters Live: International Yoga Day 2023 #yogaday2023 #internationalyogaday2023

Welcome to "Health Matters Live," your ultimate source for live news updates on crucial health topics! Join us for an engaging live-streaming session as our expert panellists provide opinions and insights on International Yoga Day! On the auspicious occasion of International Day of Yoga, we are uploading the live recording of your exhilarating yoga health event that took place on June 21st. This video will showcase yoga's power and its anticipated benefits to your well-being. Share it within the community and support the essential presence of yoga displayed by our members during this enlightening gathering. This video will manifest your support for natural and psychological health. Let's participate in this live yoga celebration and embrace a healthy and fulfilling lifestyle. Stay informed, ask questions, and gain valuable insights into the significance and practice of yoga on this International Yoga Day. We request you to sign up for this form to show interest in the yoga day package, https://docs.google.com/forms/d/e/1FA... Your feedback will help us provide content relevant to your health-promoting interests. Before watching the video, do not forget to SUBSCRIBE to this channel to receive many more tips. For professional help and tools, download our mobile app: Android: http://bit.ly/3JACQOb Apple: https://apple.co/3I0QKbe Explore at www.raphacure.com or write to wellness@raphacure.com. Thankyou from RaphaCure for organizing this refreshing event. We had a great time . Credits : https://www.instagram.com/thedeepikaw... #HealthMattersLive #HealthNewsUpdates #StayInformed #LiveHealthDiscussion #MedicalExpertPanel #HealthcareAdvancements #AskTheExperts #InternationalYogaDay #YogaHistory #ImportantYogis #YogaAsanas #SoundTherapy #azadikaamritmahotsavdrawing #YogaDay #HealthProgram #PowerOfYoga #InternationalYogaDay #YogaDay #InternationalYogaDay #YogaCelebration #HealthAndWellness #YogaForLife #YogaCommunity #YogaInspiration #YogaJourney #MindBodyBalance #HealthyLifestyle #FitnessGoals #YogaEveryday #YogaBenefits #YogaPractice #InnerPeace #YogaLove #YogaLife #YogaMotivation #YogaForHealth #YogaPoses #YogaEvent #YogaTogether #YogaForAll #YogaAwareness #YogaMeditation #YogaForMindAndBody #yogaislife #internationalyogaday2023 #raphacure #raphalive #raphaclinic #pmoindia #g20india Latest news update: Latest news up The latest news update today Latest news updates Malayalam Latest news updates in Telugu Latest news updates in Hindi The latest news update

[social-yogi-shyam-satish]

Jharkhand Chapter of Indian Yoga Association in association with organization Gramin Upkar Sansthan will be celebrating 44th day of 100 days count down program on Monday in Jamshedpur.

The session will be held from 6:30 am to 7:30 am (Yogasan, Pranayam, Dhyan) at RKMES, Sidhgora. Sessions and seminars will also be conducted from 10:00 am to 12:30 pm at Ramakrishna Mission English School, Sidhgora Seminar Hall

You may join us LIVE on

https://youtube.com/c/youngsoldiersofswamiji

Indian Yoga Association Indian Yoga Association - Maharashtra Chapter Indian Yoga Association - Gujarat Chapter Indian Yoga Association - Puducherry Indian Yoga Association -IYA West Bengal Indian Yoga Association - Tripura Chapter Indian Yoga Association - Rajasthan Chapter Indian Yoga Association Uttar Pradesh IYA Personnel Certification Body IYA - Yoga Professional Member IYA - Life Member (Ajeevan Sadasya) IYA - Yoga Volunteer Member Indian Yoga Association Madhya Pradesh Indian Yoga Association Uttar Pradesh

#IDY2023 #IDY #yoga #yogapractice #yogaawareness

[atharvyogshala]

Bakasana yoga is an arm balancing pose and is part of Hatha Yoga and modern yoga where the hands are on the floor, feet are lifted, and the chins are rested on the arms. The pose targets the abs, arms, wrists, and upper back. Benefits of Bakasana: There are many physical and mental health benefits of Bakasana Yoga. 🔶Helps strengthen the wrists: The main focus of the Bakasana yoga pose is the wrists. It strengthens the arms and wrists, thereby reducing the risk of injury to it. It also aids in healing carpal tunnel syndrome which is common among people who use their wrists for work. Doing this pose increases the efficiency of the wrists and arms. 🔶Increases coordination: As the human body ages, it loses balance and coordination. Bakasana yoga pose brings about balance, concentration, and coordination and improves the quality of life. It brings equilibrium and equanimity and makes us feel happy and calm. 🔶Improves spine flexibility: Sitting in a bad posture and the wrong lifestyle takes a toll on the spine and causes back issues. Bakasana increases the elasticity and flexibility of the spine and makes it more adaptable. That puts less pressure on the ligaments and joints, aiding the body's overall health. 🔶Opens up the groin: In the crane pose, the inner thighs get a good stretch and that helps open the groin muscles. That prevents injury to the knees and hip adduction. The Bakasana works on the abs and thighs, hence toning the stomach and aiding weight loss. So it can be part of weight loss yoga. 🔶Full-body workout: This Yogasan is a great full-body workout like the Surya Namaskar steps. It tones the arms, and core muscles, and strengthens the wrists, back, and legs. Avoid Practicing Bakasana in case of: 💠Carpal Tunnel Syndrome 💠Sciatica Pain 💠Slip disc 💠Spondylitis 💠Wrist injury 💠Shoulder and hamstring injury

for queries talk to us at atharvyogshala@gmail.com +91 8077047879

Visit - www.atharvyogshala.com

#BakasanaYoga #YogaRetreat #YogaTeacherTraining #YogaCommunity #YogaPractice #YogaEveryDamnDay #YogaInspiration #YogaLife #YogaLove #YogaJourney #YogaGoals #YogaFlow #YogaAsana #YogaMindBody #YogaMeditation #YogaSpirituality #YogaWellness #YogaForAll #YogaBenefits #YogaFitness #YogaPoses #YogaAwareness #YogaRetreats #YogaTeacherTrainingCourse

[yogatute]

#coreyogaflow #coreexercises #abdominalhealth #abdominalmassage #armstrength #armworkout #strongcore #yoga #yogaawareness #yogadisciplines #yogalifestyle #yogawayoflife #yogaathome #homeyoga #yogatute From a yogic point of view, when the core of the body is balanced, muscularly and through digestion, this can help us to experience a stronger sense of Self. Focusing on only the outer aesthetics of the core can undermine this deeper function, and an emphasis on only the physical can thus cause a kind of emotional/spiritual immobility. A strong core should allow us to stand tall and to move and live with ease. The core-focused yoga sequence which is shown in attached picture is designed to help you to activate a felt sense of physical and emotional strength, adaptability, and integration. Try moving from Picture 1 to 5 and then 5 to 1 for three rounds. Keep Ujjayi breath awareness. Use the height of your brick as per your body conditions. Share your challenges and experience in the comment box, will definitely answer your doubt. https://www.instagram.com/p/B-6bSONjXlu/?igshid=eewp3go5i5ep

[sirtbhopal]

Yoga Awareness Program

Thank you Poonam Chaturvedi Mam for your inspiring thoughts, this will Motivate us for Yoga.

[design-382]

[deltawave]

#fitnessoutdoors #fitnessmotivation #fitnessjourney #fitnessgoals #absworkout #absworkouts #coreworkout #coreworkouts #yogatransformation #bodytransformation #yogaawareness #bodyawareness #yogacoach #fitnesscoach #stretchingcoach #movementcoach @alexmero.chill #fasciacoaching My work as a relaxation coach is to help you release stress and tension. I teach breath techniques and meditative movement rituals for body and mind relaxation. Life is often lived in the fast lane. Especially when we are stressed, we tend to forget to breathe deep and get in tune with ourselves. Fascia Stretching is a meditation-in-motion practice that helps you to reach back to your inner self, by diving deep down into your body sensations. Curious? Try it at home, in the park, by the water... and let me know about your experience. Focus on your breath and put your mind on observer mode. Open up all your senses and let the vibrations guide your movements. Your body will immediately absorb more oxygen and after a short time, you will have more physical energy, gain mental clarity and reach greater emotional calmness By becoming aware of your body tensions and how to release it, you learn to breathe properly, get rid of the stress in your system, improve your natural immunity and gain on energy flow through your whole body. I teach and work with devotion on the spreading of knowledge about the fascial system and its many virtues. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTmfG3aj8lS/?utm_medium=tumblr

[jnh-lifestyles-saunas]

🧘‍♀️Happy National Yoga Awareness Month! Every year, the month of Sweatember is officially dedicated to raising awareness around the practice of yoga and its many health benefits.🧘‍♂️

[priyankamishrapandey]

International Yoga Day! PractisingYoga keeps your mental and physical health in check! Post one yoga posture that keeps you going- comment 👇🏻 #yogapracticeathome #yogaposter #yogaawareness #yogaawakensconsciousness #yogaawarenesschallenge #digitalmarketing #digimunati (at Fremont, California) https://www.instagram.com/p/CQZDSCxHnyt/?utm_medium=tumblr

[yogawithlillah]

#seanecorn Tonight was the fourth stop on her 30 day book tour in Asheville North Carolina. A lovely evening listening to her talk about her book and share a chapter with us. I look forward to reading about her journey of evolution and revolution. It may become a must read for anyone teaching yoga. #yogamentor #yogaawareness #yogahealing #yogahearthealing #yogateaching https://www.instagram.com/p/B2QC_i7he8d/?igshid=syx1xz0sx5ub

[fearsome14]

Day 7: Puppy Pose This pose created a lot of negative head talk... vulnerability...I don't like how I look in this pose...but that isn't why I do yoga... I'm working through it. I compared myself to others and that isn't healthy. I have to see and love what I bring to the mat... #selfloveisajourney #OpenHeartWarriors #puppypose Hosts @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows Sponsers @aloyoga @radhabeauty @dharmayogawheel #yogachallengeseptember2017 #yogaawareness #yoga #challengethyyoga #nationalyogamonth #yogaeverydamnday #terratoolsandtreasures (at Terra Tools & Treasures Inc,)

[adwaityoga]

The Shirshasana (head stand) means the crown or head of all asanas, because if you can practice this pose everyday, you can have the following 10 awesome benefits: 1. Relieves Stress 2. Increases Focus 3. Improves Blood Flow To The Eyes 4. Increases Blood Flow To The Head And Scalp 5. Strengthens Shoulders And Arms 6. Improves Digestion 7. Helps To Flush Out The Adrenal Glands 8. Decreases Fluid Build-Up In The Legs, Ankles, And Feet 9. Develops Strength In The Core Muscles 10. Stimulates The Lymphatic System #headstand #shirshasana #kingofasanas #hathayoga #mindfulyoga #adwaityoga #yogaeveryday #yogaawareness #yogamantra #yogamystery #yogawisdom #yogasutra #yogaphilosophy #yogalovers #yogainspiration #mindfulness #Mindfulliving #mindfullofthoughts #mindfulnessmeditation by #yogianand Photo clicked today on 31st May 2018, at New Delhi, India, by Intuitive Param. (at Adwait Yoga & Health Services)