#yogahearthealing

[yogawithlillah]

#seanecorn Tonight was the fourth stop on her 30 day book tour in Asheville North Carolina. A lovely evening listening to her talk about her book and share a chapter with us. I look forward to reading about her journey of evolution and revolution. It may become a must read for anyone teaching yoga. #yogamentor #yogaawareness #yogahealing #yogahearthealing #yogateaching https://www.instagram.com/p/B2QC_i7he8d/?igshid=syx1xz0sx5ub

[nbyoga-blog]

#makingshapes I thought this challenge ended yesterday- so today is a complete bonus! I’ve gone with a forward bend and twist as my #yogischoice for Day 8 of ❤️ #YogaHeartHealing . 🧘🏼‍♀️ Hosted by . @inspiremyyoga @ritaayoga @andreamegale.yoga @temyoga @ashtangi_ali . 🙏🏼 Gracious sponsors . @panaprium @yoggys_foryogis @bekindfolk @riogym_activewear @vibratehigherofficial @vayumudra . . @quantumyoga #heart #healing #yogachallenge #loveyoga #doyoga #dailyyoga #yogaart #asana #yogateacher #dailypractice #igyogachallenge #yogapostures #bromleyyoga #sevenoaksyoga #moveyourbody #feelgood #stretchandgrow #flexible #fitover30 #flexibleover30 #bendy #forwardbend #twisty #yogashapes

[nbyoga-blog]

This is without fail one of my fave shoulder stretches - so simple but really releases and opens right shoulders! Day 5 of ❤️ #YogaHeartHealing #shoulderstretch #shoulderopener . 🧘🏼‍♀️ Hosted by . @inspiremyyoga @ritaayoga @andreamegale.yoga @temyoga @ashtangi_ali . 🙏🏼 Gracious sponsors . @panaprium @yoggys_foryogis @bekindfolk @riogym_activewear @vibratehigherofficial @vayumudra . . @quantumyoga #heart #healing #yogachallenge #loveyoga #doyoga #dailyyoga #yogaart #asana #yogateacher #dailypractice #igyogachallenge #yogapostures #bromleyyoga #sevenoaksyoga #moveyourbody #feelgood #stretchandgrow #flexible #fitover30 #flexibleover30 #bendy

[nbyoga-blog]

It takes me a long time to relax into a forward fold so resting the elbows down and working forward really helps my brain switch off a bit in order to deepen the stretch without collapsing inwards. Day 4 of ❤️ #YogaHeartHealing #wideleggedforwardbend #prasaritapadottonasana #forwardfolds . 🧘🏼‍♀️ Hosted by . @inspiremyyoga @ritaayoga @andreamegale.yoga @temyoga @ashtangi_ali . 🙏🏼 Gracious sponsors . @panaprium @yoggys_foryogis @bekindfolk @riogym_activewear @vibratehigherofficial @vayumudra . . @quantumyoga #heart #healing #yogachallenge #loveyoga #doyoga #dailyyoga #yogaart #asana #yogateacher #dailypractice #igyogachallenge #yogapostures #bromleyyoga #sevenoaksyoga #moveyourbody #feelgood #stretchandgrow #flexible #fitover30 #flexibleover30 #bendy #yogatips

[nbyoga-blog]

Hips are such a foundation for the body, it’s no wonder that releasing and opening the hips can have an impact on emotions- #hipsdontlie 💕 Treat yourself to some gentle hip openers and see how you feel! For Day 1 of ❤️ #YogaHeartHealing I went with an open heart version of #pigeonpose as I’m still working on the lift in the chest and the back flexibility required for flipping the grip in king pigeon pose (maybe one day! 🤞🏼) . Wearing @blossomyogawear leggings- super comfy even in this heat! Grab yourself a bargain using code NBY15! . 🧘🏼‍♀️ Hosted by . @inspiremyyoga @ritaayoga @andreamegale.yoga @temyoga @ashtangi_ali . 🙏🏼 Gracious sponsors . @panaprium @yoggys_foryogis @bekindfolk @riogym_activewear @vibratehigherofficial @vayumudra . . @quantumyoga #heart #healing #yogachallenge #loveyoga #doyoga #dailyyoga #yogaart #asana #yogateacher #dailypractice #igyogachallenge #yogapostures #bromleyyoga #sevenoaksyoga #moveyourbody #feelgood #stretchandgrow #flexible #fitover30 #flexibleover30

[nbyoga-blog]

Getting back on my mat with this lovely lot! 💕 #Repost @inspiremyyoga with @get_repost ・・・ 🧘🏻‍♀️ CHALLENGE ANNOUNCEMENT 🧘🏻‍♀️ . SAVE THE DATE! . . Join us July 3rd-10th for❤️ #YogaHeartHealing ❤️where we’ll be exploring the healing power of yoga. . We know that certain poses bring up particular emotions. Have you ever felt fear in a backbend? Vulnerable in a hip opener? Soothed by a twist? We want to hear about your experiences, and how yoga has helped heal your heart! . . 🧘🏼‍♀️ Hosted by . @inspiremyyoga @ritaayoga @andreamegale.yoga @temyoga @ashtangi_ali . 🙏🏼 Gracious sponsors . @panaprium @yoggys_foryogis @bekindfolk @riogym_activewear @vibratehigherofficial @vayumudra . To join, and have a chance at winning one of our amazing prizes: 💕 Follow all hosts and sponsors, and tag them in your posts 💕 Repost this flyer and tag some friends to join in 💕 Post a photo or video each day, with the tag #YogaHeartHealing 💕 Make sure your profile is set to public, so we can see your posts! . . 🧘🏻‍♂️ Line up 1. Hip opener - for emotional release 2. Backbends - to release grief or sadness 3. Twists - to release anger 4. Forward fold - to let go 5. Shoulder stretch - to release stress 6. Seated meditation pose - to reduce worry 7. Inversion - to help clear the mind 8. Yogi’s choice . Huge thanks to my daughter @papas.studio for creating this beautiful flyer! 🙏🏻❤️ . @quantumyoga @igyogachallenges . #heart #healing #yogachallenge #love #loveyoga #doyoga #dailyyoga #art #chakras #asana #yogateacher #letsstartyoga #dailypractise #yogaover40 #igyogachallenge #julychallenge #yogapostures #igchallenge

[nbyoga-blog]

Twists can be cleansing, both physically and esoterically. This was a fun funky twist I’ve seen pictures of in the past but have never previously attempted, not entirely sure it is even a real Yoga pass, but it was fun (despite my serious face!!) Day 3 of ❤️ #YogaHeartHealing #funkytwist . 🧘🏼‍♀️ Hosted by . @inspiremyyoga @ritaayoga @andreamegale.yoga @temyoga @ashtangi_ali . 🙏🏼 Gracious sponsors . @panaprium @yoggys_foryogis @bekindfolk @riogym_activewear @vibratehigherofficial @vayumudra . . @quantumyoga #heart #healing #yogachallenge #loveyoga #doyoga #dailyyoga #yogaart #asana #yogateacher #dailypractice #igyogachallenge #yogapostures #bromleyyoga #sevenoaksyoga #moveyourbody #feelgood #stretchandgrow #flexible #fitover30 #flexibleover30 #armbalance #listen #openyourheart #twist #twistpose #letstwistagain