#yogapostures

[yogadaily]

(via Yoga photography. Yoga practice. Follow us @yogahub3108 #yoga3108 | Yoga poses photography, Partner yoga, Yoga poses  || Curated with love by yogadaily) 

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Immerse yourself in the tranquillity of 𝐏𝐚𝐬𝐜𝐡𝐢𝐦𝐨𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 at 𝐏𝐮𝐫𝐞 𝐒𝐨𝐮𝐥 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥. Let the gentle flow of energy guide you towards serenity and relaxation. Join us for a blissful experience on the mat! 🧘‍♂️🕉️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660

[aatmyogashala]

What exactly Hatha yoga actually is hasn’t changed for thousands of years. However our thinking and perception of it certainly has. Language is a powerful thing, and in different cultures the same word can have a variety of definitions. Throughout the evolution of yoga practice, the same word – Hatha – has come to mean different things too.

Popular thinking ‘in the West’ (an all-too-common expression now), is that Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies.

A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. And indeed, that is how we describe our Hatha yoga classes on EkhartYoga.

Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’) pranayama – breathing techniques mantra – chanting or reciting mudra – hand gestures shatkriyas and shatkarmas – cleansing techniques types of visualisation. Mark Singleton – author of ‘Yoga Body’, and a Senior Research Fellow at SOAS London University – spoke at a lecture I attended. He remarked; “what’s physical and what’s not is up for question. No matter what one does, isn’t it all physical?”. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[rntozen]

Low Lunge Pose (Anjaneyasana) – An Energizing Back-bending Asa … https://rntozen.com/blog/yoga/low-lunge-pose-anjaneyasana-an-energizing-back-bending-asana-for-the-ages/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[baliyogaschool]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Step into the serenity of 𝐁𝐚𝐥𝐢 and dive deep into self-discovery with our 𝟏𝟎𝟎-𝐇𝐨𝐮𝐫 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧 𝐁𝐚𝐥𝐢 at 𝐁𝐚𝐥𝐢 𝐘𝐨𝐠𝐚 𝐬𝐜𝐡𝐨𝐨𝐥. Elevate your practice amidst the lush landscapes, guided by seasoned instructors. Unveil the yogi within! 🌿✨🕉️🧘‍♂️

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞:https://thebaliyogaschool.com/100-hour-yoga-teacher-training-bali.php ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool

[shubhambaadal]

Embarking on a yoga journey brings holistic well-being, combining physical, mental, and emotional benefits. Here are the top 10 benefits:

😍🥰🥰🥰

- Physical Fitness: Enhances strength, flexibility, and balance.

- Stress Reduction: Calms the mind, lowering cortisol levels.

- Improved Posture: Strengthens core muscles, promoting alignment.

- Enhanced Breathing: Boosts respiratory function and mindfulness.

- Mental Clarity: Fosters focus, concentration, and mental resilience.

- Emotional Balance: Promotes a positive outlook and emotional stability.

- Pain Relief: Alleviates muscle tension and supports joint health.

- Better Sleep: Induces relaxation, contributing to improved sleep quality.

- Increased Energy: Boosts vitality and overall life force.

- Mind-Body Harmony: Establishes a synergistic connection between body and mind, fostering holistic wellness.

#yoga #yogaposes

[knowingovert]

Surya Namaskar

Transform your body and mind with Surya Namaskar, an ancient yogic practice that offers numerous health benefits. Improve flexibility, build strength, and enhance cardiovascular health while reducing stress and promoting mental clarity. Take necessary precautions and practice with mindfulness to experience the transformative power of Surya Namaskar. Sun is the biggest source of energy. For this reason, the ancient sages used to worship the Sun. 'Surya Namaskar' means bowing down to the Sun, i.e., Sun Salutation. If you are starting yoga, then the practice of 'Surya Namaskar' is the best for this. It gives you the benefits of many yogasanas at once, and that is why it is also called the best yogasana. Click here for more information…

[ayuayurvedic]

How Yoga Changed My Body Before And After | Ayuayurvedic

[aajkaakhbaar]

Benefits of pigeon pose in Yoga

[daihanlife]

What Are the Alignment Lines on a Yoga Mat?

Alignment lines on a yoga mat help practitioners:

1.Improve Posture: Ensure proper alignment during poses.

2.Stay Centered: Maintain balance and symmetry throughout practice.

3.Enhance Focus: Serve as a guide for a more mindful practice.

Offer your customers yoga mats with alignment lines for better practice and performance!

Contact us and confirm your project solutions,

Whatsapp:+8618939256911

Email: hn_daihanco@hndhsm.com

What Are the Alignment Lines on a Yoga Mat? #bulkorder #automobile #best…

[yogadaily]

(via Develop long, lean dancer muscles with Pilates stretches. | Calf muscles, How to slim down, Pilates stretches  || Curated with love by yogadaily) 

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Start your day on a positive note by practising 𝐒𝐚𝐫𝐯𝐚𝐧𝐠𝐚𝐬𝐚𝐧𝐚 at 𝐏𝐮𝐫𝐞 𝐒𝐨𝐮𝐥 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥. Feel the energy coursing through your body as you lift into this empowering pose. Rise and shine with us on the mat, and let the pure essence of yoga illuminate your spirit. 🧘‍♂️🕉️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660

[aatmyogashala]

What is Yoga Alignment?

Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury. The ideal, if you will. Now, when you hear words like ‘precise’ and ‘ideal’, we understand if you start to get freaked out. You might feel like you are being judged by the concept of alignment. After all, aren’t you also being told to listen to your body and to prioritize what it tells you over what any teacher might say? We get that, but alignment isn’t here to try to put everyone into a little box, weed out the people whose bodies don’t fit the ‘ideal’, or scold people who make adjustments to make things work for them. Quite the opposite, actually. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com .

[rntozen]

Stand Tall: Yoga Poses for Perfect Posture https://rntozen.com/blog/yoga/stand-tall-yoga-poses-for-perfect-posture/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[baliyogaschool]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

At 𝐁𝐚𝐥𝐢 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥, we bring you the incredible 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐃𝐡𝐚𝐧𝐮𝐫𝐚𝐬𝐚𝐧𝐚. This 𝐁𝐨𝐰 𝐏𝐨𝐬𝐞 not only strengthens your body but also opens the gateway to flexibility and vitality. Join us as we explore the beauty of this transformative asana. 🌈🧘‍♀️🕉️

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool

[knowingovert]

Setu Bandha Sarvangasana

Setu Bandha Sarvangasana is a common pose or asana. It is also called Setu Bandhasana. This is a basic level asana which is also called “Bridge Pose” or “Upward-Facing Two-Foot Staff Pose” in English. Its name is derived from three Sanskrit words 'setu', 'bandha', and asana, in which setu means 'bridge' and 'bandha' means 'to tie', and 'asana' means 'posture'. This is because this asana resembles the structure of a bridge.

Benefits of Setu Bandha Sarvangasana :-

Improves posture Reduces stress and anxiety Stimulates digestion Strengthens the legs Relieves back pain Opens the chest and lungs Improves flexibility Calms the nervous system Reduces fatigue Helps with insomnia Strengthens the pelvic floor Relieves menstrual discomfort Improves circulation Reduces headaches Boosts mood

Read More...