#yogajournal

[aatmyogashala]

In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.

The idea behind mindfulness seems simple—the practice takes patience. Indeed, renowned meditation teacher Sharon Salzberg recounts that her first experience with meditation showed her how quickly the mind gets caught up in other tasks. “I thought, okay, what will it be, like, 800 breaths before my mind starts to wander? And to my absolute amazement, it was one breath, and I’d be gone,” says Salzberg. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[yogahealth2]

Bali Yoga Retreat: A Journey to Inner Peace and Wellness

[ishavasyamyogaschool]

Unleash the yogi within-Dive deep into a transformative 200-Hour Multi-Style Yoga Teacher Training Course with us.

For detailed information about the course please contact :-

📞Call/Whatsapp: +91-9548060842

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📩Email: ishavasyamyogaschool@gmail.com

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[hrishikesh-yoga]

ᴛᴀʀɢ��ᴛɪɴɢ ᴛᴏ ᴛʜᴇ ᴘ��ʀꜰᴇᴄᴛɪᴏɴ ᴏꜰ ᴀ ᴘᴇʀꜰᴇᴄᴛ

[graphicmarts]

Yoga journal log printable planner

Yoga is a way to stay physically and mentally healthy. To do yoga, you need a yoga journal. Yoga originated with ancient Indian groups. It is still practiced in different schools of traditional and modern yoga around the world.

[baliyogaschool]

It's time to flow with Fabulous! 🧘🏽‍♂️ Yoga is relaxing and good for the body - especially in times of anxiety. The great thing about yoga is you can always improve and it can be as challenging as you make it! 💪🏽 but today? Well, we want to keep things simple 🙈 Tag a friend and try to make time for this flow today! . Follow Us- @baliyoga .

[myworldsimplified]

[omkarahamyogamandiram]

🧘‍♀️ Unlock the Benefits of Kakasana (Crow Pose) with Omkar Aham Yoga Mandiram! 🧘‍♂️ Kakasana, or Crow Pose, is a fantastic yoga asana that brings a range of physical and mental benefits. Experience core strength, enhanced focus, and increased confidence with this empowering pose. Join us and elevate your practice! 📞WhatsApp/Call: +91-9997744876 📧Mail us at: info@yogateachertrainingschool.com

[ekamyogashala]

"The future belongs to those who believe in the beauty of their dreams." #yogapose #acroyoga #yogabody #yogagirls #yogajournal #yogaart #yogagoals #yogaforeverybody #yogaforall #yogajunkie #yogamom #yogalover #yogaposes #namaste #workout #pilates #flexibility #dreams #graduation #friends

[aatmyogashala]

How to do Bow Pose? - Dhanurasana

Step by step

1. Lie on your belly, with your hands by your side, palms facing up 2. Bend your knees and take hold of your ankles with your hands 3. Press your pubic bone down, draw your lower belly in and up 4. On an inhalation, press your ankles in your hands, lifting your chest and thighs 5. Slide your shoulder blades down and towards each other to open your chest 6. Stay for a few breaths, breathing into your chest and ribs 7. On an exhalation, release your ankles, and gently lie down on your belly for a few breaths. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[yogahealth2]

Beyond Yoga Leggings: Where Comfort Meets Style

[ishavasyamyogaschool]

Congratulations 🥳 all students for completing 100 Hours and 200 Hours YTTC 💐

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Follow @ishavasyamyogaschool for more!

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Contact us now 👇

Email: ishavasyamyogaschool@gmail.com

WhatsApp: +91-9548060842

https://ishavasyamyogaschool.com/

[lifebodyspirit]

Achieving Balance at the Desk: Yoga for Office Workers

Introduction

The modern work environment can be demanding and detrimental to the well-being of office workers. Sitting for long hours and dealing with mental stress takes a toll on their physical and mental health. However, incorporating yoga into their daily routine can help office workers find balance and improve their overall well-being.

Challenges Faced by Office Workers

Office workers face the challenges of a sedentary lifestyle and the mental strain of their responsibilities. Sitting for extended periods leads to back pain, poor posture, and reduced flexibility. Additionally, high work demands and office-related stress impact their mental and emotional well-being.

The Benefits of Yoga for Office Workers

Yoga offers a multitude of benefits that address the specific needs of office workers. Physically, yoga improves posture, alleviates back pain, and enhances flexibility. Mentally and emotionally, it reduces stress and anxiety, improves focus, and boosts productivity. Yoga also promotes work-life balance, providing moments of relaxation and self-care.

Yoga Techniques for Office Workers

Office workers can incorporate various yoga techniques into their routines, even within their limited workspace.

Desk Stretches and Exercises:

Simple stretches and exercises can be done discreetly to counteract the effects of prolonged sitting. Neck and shoulder stretches, wrist and hand exercises, and gentle twists relieve tension and promote better circulation.

Office-Friendly Yoga Poses:

Office-friendly yoga poses require minimal space and no special equipment. Seated forward folds, chair poses, and standing stretches improve posture, release muscle tension, and increase energy levels.

Breathing and Mindfulness Techniques:

Incorporating breathing exercises and mindfulness techniques during the workday has significant benefits. Deep breathing exercises calm the nervous system and reduce stress. Mini-meditation breaks enhance mental clarity and overall well-being. Yogajournal shares useful breath exercises to reduce stress at work.

Integrating Yoga into the Workday

Creating a mindful workspace is essential for office workers. Ergonomic workstations improve posture and reduce physical discomfort. Incorporating elements of nature, like plants or natural lighting, promotes relaxation.

Scheduling yoga breaks throughout the day is vital for physical and mental well-being. Short movement breaks, office yoga classes, or online resources can be integrated into the daily routine.

Promoting a supportive work environment is key. Employers can introduce wellness initiatives, such as yoga classes or designated spaces for yoga or meditation. Team-building activities centered around yoga foster camaraderie and a positive workplace culture.

Overcoming Challenges and Obstacles

Time constraints can be addressed by dedicating small increments to yoga practice. Finding moments during breaks or before/after work builds consistency.

Limited space and privacy concerns can be resolved by exploring alternative areas within the office or utilizing conference rooms during off-peak hours. Practicing yoga with colleagues creates a supportive environment.

Discover some more tips on yoga in your home workspace in this Medium article.

Overcoming self-consciousness is important. Office workers should remember that yoga is a personal journey and focus on the physical and mental benefits it brings.

Conclusion

Incorporating yoga into the lives of office workers is transformative. By incorporating desk stretches, office-friendly poses, and mindfulness techniques, they can counteract the negative impact of a sedentary work life. Creating a mindful workspace, scheduling yoga breaks, and promoting a supportive work environment enhance the benefits of yoga. Prioritizing physical and mental well-being unlocks greater productivity, job satisfaction, and a healthier work-life balance for office workers.

[lovelyloveday]

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[sistazai]

Thank you for this wisdom @diva_transcending. . Posted @withregram • @diva_transcending There’s no overt correlation between restorative practices and Black History Month. But maybe there should be. I just know that as a Black woman, I’m tired. And my inner Superwoman didn’t want to say that out loud. I’m tired of watching news story after news story of people whose skin—brown like mine—caused them to be mistreated, harmed, and killed by accident and on purpose. I’m tired of doing everything I can to create some sense of inner stability in a society that often turns to Black folks for the innovation, the labor, and the education on how to do better. I’m tired of trying to do the most in order to find financial security to bring ease to my body. I’m tired of the expectation of toil. Tracee Stanley @tracee_stanley asked the question: Who modeled rest for you? And I realized the answer was NO ONE. I have never had anything other than hard work modeled for me—hard work in a playing field where the right to security, comfort, and rest have never been level. Read more from my article in @yogajournal about the importance of rest BECAUSE YOU CAN, and because health outcomes are directly related to it. I discuss Dr. Gail Parker’s @drgailparker research about resting as a balm to racial wounding, and how to integrate rest into your day. While I hope that this article inspires respite and respect for rest in all, my hope is that my fellow BIPOC folks, who have been tasked over centuries to carry a disproportionate amount of toil, will disrupt the culture of overwork that is literally killing us earlier than others. (Link in bio) #fortheculture #decolonize #blackhistorymonth #yogaofcolor #rest #yoga #yogateacher #restorativeyoga #yoganidra https://www.instagram.com/p/CpFOV5FBXOB/?igshid=NGJjMDIxMWI=

[anantyoga]

l

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