#ttcinindia

[aatmyogashala]

What exactly Hatha yoga actually is hasn’t changed for thousands of years. However our thinking and perception of it certainly has. Language is a powerful thing, and in different cultures the same word can have a variety of definitions. Throughout the evolution of yoga practice, the same word – Hatha – has come to mean different things too.

Popular thinking ‘in the West’ (an all-too-common expression now), is that Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies.

A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. And indeed, that is how we describe our Hatha yoga classes on EkhartYoga.

Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’) pranayama – breathing techniques mantra – chanting or reciting mudra – hand gestures shatkriyas and shatkarmas – cleansing techniques types of visualisation. Mark Singleton – author of ‘Yoga Body’, and a Senior Research Fellow at SOAS London University – spoke at a lecture I attended. He remarked; “what’s physical and what’s not is up for question. No matter what one does, isn’t it all physical?”. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[kaivalyam]

What Is a Sun Salutation?

Surya Namaskar, aka the official Sanskrit name for sun salutations, is a sequence of yoga poses (or asanas, we should say) that are typically performed at the start of a Hatha or Vinyasa flow class. There are many variations on this sequence, but sun salutations A and B are the most common, both of which we’ll come to in a moment.

Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.” In ancient tradition, sun salutations were used by Hindus during morning prayer and worship rituals. Over time, they’ve evolved to become a key part of conditioning the body, and calming the mind,1 helping yogis disconnect from the distractions of daily life and enter a meditative state ahead of their practice.

The poses involved in a sun salutation depend on which variation you’re performing—sun salutation A contains fewer poses and is often the go-to for beginners, while sun salutation B contains a longer sequence of slightly more challenging poses, such as chair pose and warrior I. Both sequences are designed to engage, stretch, and invigorate the whole body while keeping the focus on meditative breathing. So whichever you opt for, you’ll reap a bounty of benefits.

[real-happiness-india]

In Handstand, you can feel your own strength and balance with the notion of liberation. Inversions increase the energy levels and stimulate the metabolism. It helps you to be brave and conquer your fears. It strengthens the shoulders, arms, and wrists, expands the chest fully and opens the heart.

Make reading your habit because you need some mental exercise to keep your brain strong and healthy. It has a significant number of benefits such as improves memory, expands vocabulary, reduces stress, increases concentration, and strengthens analytical thinking skills.

Garudasana or seated eagle pose harmonizes then mind, increases intelligence, and concentration. It activates the prana in Sushumna Nadi, redirecting vital and sexual energy to the brain and activates Ajna chakra too.

Meditation in India | Meditation Centre in India | Retreats in India

https://realhappiness.org/

[kaivalyam]

Shavasana or the Corpse Pose is the classic relaxation pose. It requires you to sleep flat on your back and stay immobile like a dead body. Shavasana is a beginner level Ashtanga yoga asana. You can practice this asana anytime of the day. Be in it for 5 to 10 minutes.

Pose Benefits: Shavasana soothes all your muscles. It stimulates blood circulation and is beneficial for those having neurological problems. The asana gives you a deep and meditative rest.

We also put together some cautions to keep in mind during the practice of these poses. Check them out below.

[kaivalyam]

BOW POSE‘Chakrasana is beneficial to the nervous, digestive,respiratory, cardiovascular and glandular systems.It influencesall the hormonal secretions and relieves various gynaecological disorders.’

[kaivalyam]

SEATED TWIST POSEThis posture enhances circulation in the back, increases muscle flexibility, stretches the vertebrae and discs, and frees the nerves from tension.It tones those nerves in the neck which connect the brain with the different parts of the body and helps to relieve neck and headache. It makes the leg muscles more supple.It massages the internal organs and is useful in the treatment of abdominal ailments, such as constipation, dyspepsia and diabetes.

[real-happiness-india]

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐢𝐧 𝐈𝐧𝐝𝐢𝐚 is a 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 for those who are very busy in daily life and want to take a break from hectic life and experience the 𝙄𝙣𝙙𝙞𝙖𝙣 𝙘𝙪𝙡𝙩𝙪𝙧𝙚.

𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘷𝘪𝘴𝘪𝘵 https://realhappiness.org/meditation-retreats-india.php

𝘖𝘯𝘭𝘺 𝘢 𝘧𝘦𝘸 𝘥𝘢𝘺𝘴 𝘭𝘦𝘧𝘵 𝘵𝘰 𝘢𝘱𝘱𝘭𝘺 𝘢𝘯𝘥 𝘢𝘭𝘴𝘰 𝘧𝘦𝘸 𝘴𝘦��𝘵𝘴 𝘭𝘦𝘧𝘵! 𝘉𝘰𝘰𝘬 𝘠𝘰𝘶𝘳 𝘚𝘦𝘢𝘵 𝘯𝘰𝘸 𝘢𝘵

https://realhappiness.org/

[aatmyogashala]

"The body is your temple. Keep it pure and clean for the soul to reside in"🙏🙏🧘‍♂️🧘‍♂️ <<<<<, you should clean your body internally and physically also>>>>>>>> (the cleansing prosses) #200hourttc #200hourttcinrishikesh #ttcinindia #ttcinrishikesh #yoga #cleansingprosses #neti #jalneti www.aatmyogashala.org

[aatmyogashala]

#YOGA #TTC IN #RISHIKESH, #INDIA #course starting from 3rd sep........... .................🙏🙏🙏 Aatm Yogashala🙏🙏.................... “ #Travel light, live #light, spread the light, be the light.” 200 HOUR TEACHER TRAINING COURSE IN INDIA ..... 100 HOUR TEACHER TRAINING COURSE IN INDIA ..... #yogattc #yogattcinrishikesh #yogattcinindia #teachertrainingcourse #ttcinindia #aatm #aatmyogashala