⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 6️⃣ & 7️⃣ of #MarchMATness2019 #PushupMATness 🔥 #onelegstretch & #doublelegstretch 👉🏻 Core control and #fullbodyintegration 👉🏻 Pelvic stability 🎯s the entire abdominal wall 💥#coordination 🗝 Executing these exercises with a ball under my ribs helps me find a deeper connection to my abs and breath. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻♂️ Outfit by @fabletics ・・・ #comeflowwithme @flow_pilates ・・・ #comeflowwithus #flowpilatesny #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday5 #marchmatnessday6 #singlelegstretch #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Flow Pilates) https://www.instagram.com/p/ButN0eMART1/?utm_source=ig_tumblr_share&igshid=1sr40gxrrj2se
TRIVIKRAM ASANA The conqueror of three earth mean Lord Vishnu pose! Which was my dream to practice and get the pose! It is not that much perfect as I wanted, but hope I will get the pose proper one day how I want. . . . . . . . #trivikram #trivikramasana #balance #balancingpose #onelegchallenge #onelegstretch #legbalancepose #legbalancing #legbalancepose #legstrengthtraining #legstrenghtbalance #legstrength #legstrenghthening #hipopening #hipopeningpose #hipopeningyoga (at Patanjali Yoga Teacher Training Rishikesh India) https://www.instagram.com/p/CQIfiyAjzB5/?utm_medium=tumblr
Click the link in our profile for your musical journey to continue with today’s Marhc Matness! Here is your musical hint for the one leg stretch: What are you legs? Doing pilates will make them what? #mm2018 #marchmatness2018 #benjamindegenhardt #wapilates #houstonpilates #traditionalpilates #contrology #onelegstretch #singlelegstretch
I'm really into yoga lately. I'll post a drawing tomorrow but I need to progress and stretching everyday is important 💪 By the way it's my birthday today and I should be healthy for the next 12 months!!!😋😁 🤸 🤸🏻♀️ 🤸 #yogaphilosophy #onelegstanding #legstretch #exercise #flexible #stretching #standingsplit #standingpose #gymnastics #onelegbalance #balance #yogaspirit #balanceyoga #yogagirl #likeforlikeback #yogaistheartofliving #positiveenergy #stretchingisimportant #fitness #yogaforhealth #onelegstretch #standingsidesplits #healthylifestyle #healthylife #healthyyoga #healthyexercise #yogaprogress #fitgirl #healthymindset #happinesstherapy https://www.instagram.com/p/CQ-HHdOHuEw/?utm_medium=tumblr