#iteachpilates

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6 varieties of REVERSE ELEPHANT on the #allegro2reformer. 🐘 In this version, my arms are pulling the carriage against light spring resistance with the intention of keeping my feet/foot directly underneath my hips as it moves. In the last 2 clips, I’m aiming to keep my shoulders lined up with my wrists as well. First, while keeping the torso and carriage stable as the back leg lifts. Then, with spinal mobilization and a hip opener to finish the series. Quite the coordination challenge! 🤪 🐘 👉🏻Flip through the clips to see the full sequence. (Only one side of the single leg variations is shown) . . . . . . #selfpractice #pilatesreformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #elephantseries #fullbodyworkout #balance #creativepilates #pilatessessions #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Flow Pilates) https://www.instagram.com/p/CpN_hoTA_zG/?igshid=NGJjMDIxMWI=

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Finding ways to challenge stability, control, and coordination with these front/side facing lunge sequences on the #PilatesReformer. 🏃🏻‍♀️ The upright footbar is a helpful stabilizer and I appreciate the sense of safety it provides. 😄 🏃🏻‍♀️ Using one 🔵 spring! 🏃🏻‍♀️ 7️⃣ variations facing the side & 3️⃣ facing front. 👉🏻Flip through all 10 clips to see the full sequences! 💪🏻 . . . . . . . . Outfit by @fabletics #selfpractice #pilatesreformer #allegro2reformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #lungeseries #fullbodyworkout #allegro2 #creativepilates #fitnessfriday #pilatessessions #balance #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Clinton Hill) https://www.instagram.com/p/CogD0TQu2P7/?igshid=NGJjMDIxMWI=

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Doing some sorta resistance band #dance? 😆🤷🏻‍♀️ I ❤️ my @franklinmethod #ResistanceBand 📎 sped up 4X #moveyourbody #freeyourspine #resistancebanddance #feelgood #relpilates #stayfit #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatescommunity #covid_19 #socialdistancing #quarantinelife (at Bushwick) https://www.instagram.com/p/CC7AXtsgqNk/?igshid=4cinqzke2mxu

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There’s still time to sign up for.. ⬇️ ⬇️ ⬇️ Virtual Mat Strong Chair! Today (SUNDAY) @ 1pm EST 🪑All you need is a sturdy chair. #SelfcareSunday 🔗 in bio ・・・・・・・・・・・・・・・ #ComeFlowWithMe @flow_pilates virtual ・・・・・・・・・・・・・・・ Top by @fabletics #pilatesclasses #virtualpilates #livestream #zoomapp #livepilatesclass #sundaysweat #stayfit #pilateswithachair #chairworkout #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #pilatesofinstagram #quarantinelife (at The Internet) https://www.instagram.com/p/CBIrJJCgzF1/?igshid=a6kxkqcgs3yd

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Happy #🍑 Day! #HumpDay #WellnessWednesday ・・・ ・・・ ・・・ ・・・・・・・・・ 📎 is sped up 2X ・・・・・・・・・ #covid_19 #socialdistancing #quarantinelife #stayfit #thoracicmobility #hipextension #pilateswithachair #chairworkout #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #pilatesofinstagram #happyhumpday🐪🐫 (at Bushwick, Brooklyn) https://www.instagram.com/p/CAJCb0NgI4R/?igshid=mndagsze71sb

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✨Friday Flow✨ ・ ・ ・ 📎 is sped up 4X 🎶”Tropical Bushwick,” @thegnarlu ・・・ #quarantine #corona2020 #covid_19 #socialdistancing #quarantinelife #stayfit #pilateswithachair #chairworkout #improv #movementimprov #moveyourbody #fridayflow #fridayfun #fridayvibes #relpilates #pilates #ilovepilates #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity (at Bushwick, Brooklyn) https://www.instagram.com/p/B_qgFyUAXJ6/?igshid=18wfcz99uerwg

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Saying farewell to the Month of March with #PushUps ⬇️ #MarchMatness2020 Day 3️⃣1️⃣ I filmed this push-up vid 3 weeks ago using the #RollDownBar and #PilatesBox. This might be my favorite way to practice push-ups, although there are many other options for doing them at home without using a Pilates apparatus.⤵️ 🖐 on a wall 🖐 on a couch/bed 🖐 on a chair Inclined push-ups are a great way to build up your strength for floor push-ups. Find a version that feels right for you! ・・・ @marchmatness is brought to you by @benjamindegenhardt & @360pilatesonline ・・・ Join me tomorrow (Wednesday) at 10am EST for a virtual open level Pilates mat class! Sign up on @mindbody through @streamlinepilatesstudio. The link is also in my bio! ・・・ #quarentine #corona2020 #covid_19 #socialdistancing #virtualpilates #livepilates #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #moveyourbody #pilatescommunity #marchmatness #marchmatnessday31 (at Bedford–Stuyvesant, Brooklyn) https://www.instagram.com/p/B-ZsQ6bggt8/?igshid=8xq7j57kxb45

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I 💗 what I do and do what I 💗! Here are some #PilatesCadillacExrcises in ultra high speed. 🤗 ・・・ 1️⃣Reset on the #FoamRoller 2️⃣Roll down with #RollDownBar 3️⃣Supine leg springs 4️⃣Kneeling cat with #PushThroughBar 5️⃣Side lying leg springs 6️⃣Hip hinge with push through bar⤵️ 📝Got the idea for the last exercise from @agemovementpilates who got it from @antoniawalpilates 😜 #HappyFriday #FridayFeels ・・・ #ComeFlowWithMe @flow_pilates ・・・ Outfit by @Fabletics #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #moveyourbody #pilatescommunity #pilatescadillac #myfabletics @balanced_body (at Clinton Hill, Brooklyn) https://www.instagram.com/p/B9Z57_kA7xy/?igshid=10989zomumvva

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Fancy footwork with a stable spine & pelvis for this bridge sequence on the #allegro2. Happy Hump #🍑 Day! #humpday #humpdayvibes 📎 is sped up 2X ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #moveyourbody #pilatesreformer #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/B8wyunzALZ7/?igshid=1f5bo4omxgj83

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Subbing this afternoon @flow_pilates in Bed-Stuy and there are still some open spots! 💪🏻 ➡️Intermediate reformer @ 12pm ➡️Open spring reformer mix @ 1pm Sign up online @mindbody. 📎 is sped up 2X ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #moveyourbody #allegro2 #pilatesreformer (at Flow Pilates) https://www.instagram.com/p/B8tU2s1gmbf/?igshid=105yvhm64r7j9

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My favorite way to do the #RollDown is with the #RollDownBar on the @balanced_body #PilatesCadillac. #TherapeuticThursday #NeverGetsOld #HappySpine #HappyThursday 📎 sped up 2X ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn (at Streamline Pilates Studio) https://www.instagram.com/p/B7q7aN3gEFZ/?igshid=1m7ujs5dd6l59

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This idea came from @erikaquest’s ‘Step Up Your Reformer’ class # 3970 on @pilatesanytimeus. I usually feel super shaky when doing exercises that require standing on a moving carriage, especially while balancing on one leg. The box provides extra support, which makes a series like this more approachable. Using one 🟡 spring. #lumbopelvicstability #hamstringpresses #hipextensors on 🔥 ・・・ #ComeFlowWithMe @flow_pilates ・・・ Outfit by @fabletics #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesreformer #pilatesworkout #reformerworkout #pilatesanytime #allegro2 #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #myfabletics @balanced_body (at Flow Pilates) https://www.instagram.com/p/B7dfp3vAPsc/?igshid=jhiiyhayswi2

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I’ve never actually been on a #ReformerTowerCombo, but have always wanted to give it a go. So, I figured why not combine the #Springboard and #Reformer for a similar feel? 🤷🏻‍♀️ 📝This was my first time trying it out. 📝 The reformer carriage is sprung with one 🟡 spring. 📝 All 3 clips are 2X the actual speed. I had to slow things down more than usual. 😁 👉🏻Conclusion: The combo of spring resistance required much more core control and coordination. 👇🏻 Yay for #firsts in #2020 😉 ・・・ #ComeFlowWithMe @flow_pilates ・・・ 👖by @fabletics #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #myfabletics #moveyourbody #tryingnewthings (at Flow Pilates) https://www.instagram.com/p/B7ZYN3UBZMX/?igshid=1vm6bt64grnvg

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Reach for the stars 🌟 Happy Halloween to all! ❤️ REL Pilates ✨✨✨✨✨✨✨✨✨✨✨ #happyhalloween #halloweenseason #trippy #trippyonesie #galaxy #spacey #colorfulonesie #fallseason #halloween #costume #halloweentime #inversion #ilovepilates #pilatesteacher #pilates #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #corecontrol #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #movementheals #relpilates (at The Heights Casino) https://www.instagram.com/p/B4Sh8tBAuVZ/?igshid=jxwdrfomm9d

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I’m now teaching 2 group classes every Friday afternoon @flow_pilates (Clinton Hill). ⭐️Open level reformer @ 12pm ⭐️Mat core flow @ 1pm Come check out the new space! 📎 sped up 2X #clintonhillpilates #comeflowwithme #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #newpilatesstudio #pilatesinbrooklyn #moveyourbody (at Flow Pilates) https://www.instagram.com/p/B5sxEc0AByH/?igshid=z43xo1lojo0e

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🤸🏻‍♀️Teaser flow for #TeaserTuesday 🤸🏻‍♀️ #relpilates #ilovepilates #pilatesteacher #pilates #iteachpilates #pilatespro #pilatescadillac #pilatesworkout #pilatestherapy #fitness #wellness #corestrength #corecontrol #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #movementheals (at Streamline Pilates Studio) https://www.instagram.com/p/B4N4G16AuHn/?igshid=33r9frcbmw2k