#pilateswithachair

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

There’s still time to sign up for.. ⬇️ ⬇️ ⬇️ Virtual Mat Strong Chair! Today (SUNDAY) @ 1pm EST 🪑All you need is a sturdy chair. #SelfcareSunday 🔗 in bio ・・・・・・・・・・・・・・・ #ComeFlowWithMe @flow_pilates virtual ・・・・・・・・・・・・・・・ Top by @fabletics #pilatesclasses #virtualpilates #livestream #zoomapp #livepilatesclass #sundaysweat #stayfit #pilateswithachair #chairworkout #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #pilatesofinstagram #quarantinelife (at The Internet) https://www.instagram.com/p/CBIrJJCgzF1/?igshid=a6kxkqcgs3yd

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

Happy #🍑 Day! #HumpDay #WellnessWednesday ・・・ ・・・ ・・・ ・・・・・・・・・ 📎 is sped up 2X ・・・・・・・・・ #covid_19 #socialdistancing #quarantinelife #stayfit #thoracicmobility #hipextension #pilateswithachair #chairworkout #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #pilatesofinstagram #happyhumpday🐪🐫 (at Bushwick, Brooklyn) https://www.instagram.com/p/CAJCb0NgI4R/?igshid=mndagsze71sb

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

✨Friday Flow✨ ・ ・ ・ 📎 is sped up 4X 🎶”Tropical Bushwick,” @thegnarlu ・・・ #quarantine #corona2020 #covid_19 #socialdistancing #quarantinelife #stayfit #pilateswithachair #chairworkout #improv #movementimprov #moveyourbody #fridayflow #fridayfun #fridayvibes #relpilates #pilates #ilovepilates #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity (at Bushwick, Brooklyn) https://www.instagram.com/p/B_qgFyUAXJ6/?igshid=18wfcz99uerwg

[keepitrel]

💪🏻NEW CLASS ALERT💪🏻 👇🏻 👇🏻 👇🏻 👇🏻 Virtual Mat Strong Chair 🪑 👉🏻Grab a sturdy chair with a back and let’s get moving! 🔗 in bio ・・・・・・・・・・・・・・ #ComeFlowWithMe @flow_pilates ・・・・・・・・・・・・・・ #pilatesclasses #virtualpilates #livestream #zoomapp #livepilatesclass #sundaysweat #stayfit #pilateswithachair #chairworkout #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #pilatesofinstagram #pilatesteaser #quarantinelife (at The Internet) https://www.instagram.com/p/CAdNx7wAHn4/?igshid=14ksp0qlq2zwt

[keepitrel]

🪑PILATES WITH A CHAIR🪑 Thinking up some ideas and kicking my 🍑 in the meantime. 😁 Can’t get to the gym/studio? #NoExcuses 👇🏻 Just improvising and these aren’t all technically Pilates moves, but I attempted to name them so that you can follow along in case you’d like to do your own version at home. 🤗 👇🏻 👇🏻 👇🏻 👇🏻 1️⃣Hip hinge➡️Cat/Cow➡️➕Twist➡️Heel drops➡️Opp arm & leg reach 2️⃣Roll down->extension ➡️Twist➡️Push-ups➡️Leg pull front 3️⃣Mountain climbers➡️Side Leg sequence➡️Fancy single leg plank to pike 4️⃣Side bends➡️Snake➡️Upward dog->Down dog ➡️Lunge sequence 5️⃣Standing footwork/balance sequence➡️Stretch 6️⃣Tricep presses➡️➕Single leg➡️Tendon stretch➡️Final lateral/hip stretch 👆🏻 👆🏻 👆🏻 👆🏻 ・・・ 🎶 Noodle Free Soup, @thegnarlu Leggings by @fabletics Top by @vspink ・・・ #quarantine #corona2020 #covid_19 #socialdistancing #quarantinelife #stayfit #pilateswithachair #chairworkout #relpilates #pilates #ilovepilates #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity (at Bushwick, Brooklyn) https://www.instagram.com/p/B_VGdFEgwWn/?igshid=wxghqb5x2b5p

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

No #PilatesReformer, no problem. Presentingggg #PilatesPullingStraps on a chair. 🦋🧜‍♀️🦋🧜‍♀️🦋🧜‍♀️🦋🧜‍♀️🦋 Is it me or does it seem like the days are just flying by? How is it May already? 🤔 📆 ・・・ 📎 is sped up 2X ・・・ #covid_19 #socialdistancing #quarantinelife #stayfit #pilateswithachair #chairworkout #moveyourbody #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #pilatesofinstagram (at Bushwick, Brooklyn) https://www.instagram.com/p/B_x9bITg9Rw/?igshid=t3a2z7maqdb

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

Celebrating Pilates with a half roll back to teaser progression whilst seated on a chair. Happy International Pilates Day! . 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 . #PilatesTeaser for #PilatesDay ・ ・ ・ 📎 is sped up 2X ・・・ #happypilatesday #quarantine #covid_19 #socialdistancing #quarantinelife #stayfit #pilateswithachair #chairworkout #pilatesimprov #moveyourbody #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity (at Bushwick, Brooklyn) https://www.instagram.com/p/B_sAdihgF7G/?igshid=18se8atvx81y6

[keepitrel]

Celebrating Pilates with a half roll back to teaser progression whilst seated on a chair. Happy International Pilates Day! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #PilatesTeaser for #PilatesDay ・ ・ ・ 📎 is sped up 2X ・・・ #happypilatesday #quarantine #covid_19 #socialdistancing #quarantinelife #stayfit #pilateswithachair #chairworkout #pilatesimprov #moveyourbody #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity (at Bushwick, Brooklyn) https://www.instagram.com/p/B_r_BYUANpC/?igshid=hoxmcv9e81zg