#idopilates

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Doing some sorta resistance band #dance? 😆🤷🏻‍♀️ I ❤️ my @franklinmethod #ResistanceBand 📎 sped up 4X #moveyourbody #freeyourspine #resistancebanddance #feelgood #relpilates #stayfit #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatescommunity #covid_19 #socialdistancing #quarantinelife (at Bushwick) https://www.instagram.com/p/CC7AXtsgqNk/?igshid=4cinqzke2mxu

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Fancy footwork with a stable spine & pelvis for this bridge sequence on the #allegro2. Happy Hump #🍑 Day! #humpday #humpdayvibes 📎 is sped up 2X ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #moveyourbody #pilatesreformer #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/B8wyunzALZ7/?igshid=1f5bo4omxgj83

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Subbing this afternoon @flow_pilates in Bed-Stuy and there are still some open spots! 💪🏻 ➡️Intermediate reformer @ 12pm ➡️Open spring reformer mix @ 1pm Sign up online @mindbody. 📎 is sped up 2X ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #moveyourbody #allegro2 #pilatesreformer (at Flow Pilates) https://www.instagram.com/p/B8tU2s1gmbf/?igshid=105yvhm64r7j9

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I’m now teaching 2 group classes every Friday afternoon @flow_pilates (Clinton Hill). ⭐️Open level reformer @ 12pm ⭐️Mat core flow @ 1pm Come check out the new space! 📎 sped up 2X #clintonhillpilates #comeflowwithme #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #newpilatesstudio #pilatesinbrooklyn #moveyourbody (at Flow Pilates) https://www.instagram.com/p/B5sxEc0AByH/?igshid=z43xo1lojo0e

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🤸🏻‍♀️Teaser flow for #TeaserTuesday 🤸🏻‍♀️ #relpilates #ilovepilates #pilatesteacher #pilates #iteachpilates #pilatespro #pilatescadillac #pilatesworkout #pilatestherapy #fitness #wellness #corestrength #corecontrol #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #movementheals (at Streamline Pilates Studio) https://www.instagram.com/p/B4N4G16AuHn/?igshid=33r9frcbmw2k

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Diving 🌊 into the weekend with 💪 Happy Friday! ・・・ #HappyFriday #weekendvibes #pecopener #relpilates #ilovepilates #pilatesteacher #pilates #iteachpilates #pilatespro #pilatescadillac #pilatesworkout #pilatestherapy #fitness #wellness #corestrength #corestability #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #movementheals (at Streamline Pilates Studio) https://www.instagram.com/p/B4Dp7ZvgELf/?igshid=1xwlxftxq07si

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‘Slow and steady wins the race.’ 🐢.....🐇 Challenging my shoulder and trunk stability using a rotating disc under a @bosu_fitness prop. Shout out to @jillharrispilates from whom I got the idea. 1️⃣st 📎: Quadruped- Spinal articulations 👉🏻Flexion to extension 👉🏻Lateral flexion 👉🏻Circumduction 2️⃣nd 📎: Plank 👉🏻Lateral flexion 👉🏻Push-up #TherapeuticThursday #spinalmobility #relpilates #ilovepilates #pilatesteacher #pilates #iteachpilates #pilatespro #pilatescadillac #pilatesworkout #pilatestherapy #fitness #wellness #corestrength #corestability #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #movementheals (at The Heights Casino) https://www.instagram.com/p/B3dFV3ygOXl/?igshid=wooj2noxlxpz

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Scooter for the Booty 🍑 Plank for the whole Body 🤸🏻‍♀️ Twists for the Back🚶🏻‍♀️ ⬇️⬇️⬇️ Pilates for the 🍑, the 🤸🏻‍♀️, the🚶🏻‍♀️, & the 🧠 #MindfulMonday #Pilates #PilatesPoem #silly #relpilates #ilovepilates #pilatesscooter #pilatesteacher #iteachpilates #pilatespro #pilatesreformer #pilatesworkout #pilatestherapy #fitness #wellness #corestrength #posteriorchain #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn https://www.instagram.com/p/B1XYAhtAPCu/?igshid=3bp8zjy5mnhl

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👉🏻Two chances to move with me virtually tomorrow! #AllLevelsWelcome ・・・ Covering 👇🏻 Mat Core Flow: @ 8am & 6pm ➡️Link to sign up in bio ・・・ #comeflowwithme @flow_pilates ✨ ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #virtualpilates #virtualpilatesclasses #moveyourbody #matpilates #pilatesmatclasses #pilatesathome #homeworkouts #pilatesbeginners #openlevelpilates (at Anywhere and Everywhere) https://www.instagram.com/p/CGlQa7-A7pV/?igshid=hnzi4x3yio3d

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#MagicCircle meets #ChocolateCoveredBiscuits. 🤭😁 #ILikeChocolate What’s your #QuarentineComfortFood? 🍪🍫🍩 ・・・・・・・・・・・ Top by @fabletics Shorts by @victoriasport ・・・・・・・・・・・ #FeelGoodFriday #stayfit #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #fitnessisfun #fitnessfriday #quarentinepilates #covid_19 #socialdistancing #quarantinelife (at Bushwick) https://www.instagram.com/p/CDUg0kWAp7C/?igshid=iphhvhrdu1qe

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🤪Just a little #overball play from yesterday coming to you straight from the USA🤪 💜🟡💜🟡💜🟡 #PassThePilatesBall with host @lisakayepilates 👇🏻 Passing the ball to anyone who wants in on the fun! @beccajane_pilates @jahynes46 @corriejoanne 💜🟡💜🟡💜🟡 . . . . 📎 sped up 2X Outfit by @fabletics #fridayfun #quarantine #covid_19 #socialdistancing #quarantinelife #relpilates #pilates #ilovepilates #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilateschallenge #pilatesfun #pilatesfriends #pilatesinspiration #matpilates #pilateslifestyle #pilatescommunity #pilatesfit #pilatesmatworkout (at Bushwick, Brooklyn) https://www.instagram.com/p/B-zMdzkgxDy/?igshid=1ru8mcqm33pfo

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#MarchMatness2020 Day 2️⃣ How do you #RollUp? The options are endless! Just choose a version that works best for you. ・・・ @marchmatness is brought to you by @benjamindegenhardt & @360pilatesonline ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #moveyourbody #pilatescommunity #matpilates #marchmatness #marchmatnessday2 @thepilateslocal (at Flow Pilates) https://www.instagram.com/p/B9QZ2DBASoT/?igshid=1e4v3g3cts5q9

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There’s still time to sign up for.. ⬇️ ⬇️ ⬇️ Virtual Mat Strong Chair! Today (SUNDAY) @ 1pm EST 🪑All you need is a sturdy chair. #SelfcareSunday 🔗 in bio ・・・・・・・・・・・・・・・ #ComeFlowWithMe @flow_pilates virtual ・・・・・・・・・・・・・・・ Top by @fabletics #pilatesclasses #virtualpilates #livestream #zoomapp #livepilatesclass #sundaysweat #stayfit #pilateswithachair #chairworkout #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #pilatesofinstagram #quarantinelife (at The Internet) https://www.instagram.com/p/CBIrJJCgzF1/?igshid=a6kxkqcgs3yd

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Happy #🍑 Day! #HumpDay #WellnessWednesday ・・・ ・・・ ・・・ ・・・・・・・・・ 📎 is sped up 2X ・・・・・・・・・ #covid_19 #socialdistancing #quarantinelife #stayfit #thoracicmobility #hipextension #pilateswithachair #chairworkout #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #pilatesofinstagram #happyhumpday🐪🐫 (at Bushwick, Brooklyn) https://www.instagram.com/p/CAJCb0NgI4R/?igshid=mndagsze71sb

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✨Friday Flow✨ ・ ・ ・ 📎 is sped up 4X 🎶”Tropical Bushwick,” @thegnarlu ・・・ #quarantine #corona2020 #covid_19 #socialdistancing #quarantinelife #stayfit #pilateswithachair #chairworkout #improv #movementimprov #moveyourbody #fridayflow #fridayfun #fridayvibes #relpilates #pilates #ilovepilates #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity (at Bushwick, Brooklyn) https://www.instagram.com/p/B_qgFyUAXJ6/?igshid=18wfcz99uerwg

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Saying farewell to the Month of March with #PushUps ⬇️ #MarchMatness2020 Day 3️⃣1️⃣ I filmed this push-up vid 3 weeks ago using the #RollDownBar and #PilatesBox. This might be my favorite way to practice push-ups, although there are many other options for doing them at home without using a Pilates apparatus.⤵️ 🖐 on a wall 🖐 on a couch/bed 🖐 on a chair Inclined push-ups are a great way to build up your strength for floor push-ups. Find a version that feels right for you! ・・・ @marchmatness is brought to you by @benjamindegenhardt & @360pilatesonline ・・・ Join me tomorrow (Wednesday) at 10am EST for a virtual open level Pilates mat class! Sign up on @mindbody through @streamlinepilatesstudio. The link is also in my bio! ・・・ #quarentine #corona2020 #covid_19 #socialdistancing #virtualpilates #livepilates #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #moveyourbody #pilatescommunity #marchmatness #marchmatnessday31 (at Bedford–Stuyvesant, Brooklyn) https://www.instagram.com/p/B-ZsQ6bggt8/?igshid=8xq7j57kxb45