#pilatesfun

[byalejandrablog]

❣️BLOGDEMODA.ES ❣️Link en la BIO #pilatesmat #pilateslovers #pilatesbrasil #pilatesavançado #pilatesstudio #pilatescadilac #pilatessolo #pilatesflow #pilatesreformer #pilatesencasa #pilatesinstructor #pilateslife #pilatesbody #pilatesfit #pilatesparatodos #pilatesforever #pilatesfun #pilates https://www.instagram.com/p/CQ9HWzZF_72/?utm_medium=tumblr

[melsbodysquad]

Happy Saturday everyone, enjoy this fantastic Pilates workout 🧘‍♀️ Bookmark 🔖 Swipe 👈 to view in detail all exercises Follow @melsbodysquadofficial Credit @ashleydeleonpilates . . . . . #pilates #pilateslife #pilateslovers #pilatesinstructor #pilatesfit #pilatesflow #pilatesfun #pilatesinstructors #pilatessolo #pilatesaddict #pilatesgirls #pilatestraining #pilatesclassico #pilatesanytime #pilatesfitness #pilatesmotivation #pilatesday #pilatescommunity #pilatesworkout #pilatesclasses #pilatesretreat #pilatespractice #pilatesparahomens #healthyyeah #selfpracticeisselfcare #pilatesonline #pilatesclass #athomeworkouts #coreworkout (at Pilates) https://www.instagram.com/p/CWypIYEsA0q/?utm_medium=tumblr

[viktor-pilates]

View this post on Instagram

A post shared by Pilates instructor - Teacher - Inventor (@viktor_pilates)

Can you tell the difference doing hamstring exercises with Konnector reformer or original reformer? . @body_movement_pilates feels the burn for sure 🤣 • The amazing Konnector as always #konnectmethod Missing these sessions with @teeny_pilates and @konnectorbayarea recently, but there have been some exciting things in the works! Exciting news coming soon for Body Movement Pilates 💫 . #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesstudio #pilateslife #pilatesparatodos #pilatesfit #pilatesteacher #pilateseveryday #pilatessolo #pilateslove #pilatesequipment #pilateschallenge #pilatesvideo #pilatesclasses #pilatesfun #pilatesanywhere #pilatesforall #pilateseducation #pilatescoach #pilateseverydamnday #pilatesmethod #pilatesreformerexercises #pilatesmom https://www.instagram.com/p/CV0c--hgHRu/?utm_medium=tumblr

[texasfitlife]

See y'all tonight @ 7:30pm for an easy class 🤣 Photo by @pilatesnerd "easy...😂😭 . . . #pilatesnerd #pilatesclass #pilates #pilatessessions #pilatesinstructor #pilatesteacher #pilateslovers #pilateseveryday #pilatesmat #pilatesduets #pilatestraining #pilatesmemes #pilatesfun" Reposted with @preview.app #texasfitlife #texasgirl #greeneyesoftexas #texan #texasbornandraised #trufitfam #iamtrufit #trufitswmilitary #trufit (at Tru Fit - San Antonio Military Drive) https://www.instagram.com/p/B7JkJysBiqQ/?igshid=16k7zonnc07uu

[alphapilates]

Pilates exercises at Athletic & Fitness Expo with Alpha Pilates Equipment & Pilates Trainer Liana Brokou www.alphapilates.gr @alphapilates.gr @lianabrk @athleticfitnessexpo #alphapilates #pilatestrapeze #pilatescadillac #pilatesworkout #pilatescadillacworkout #pilatesspagat #pilatesequipment #pilateslovers #pilatesexercises #pilatesgirl #fitnessgirl #fitness #pilatestrainer #pilatesinstructor #pilatestime #pilatesday #pilatesfun #alphapilatessystems #organapilates (στην τοποθεσία Athletic & Fitness EXPO) https://www.instagram.com/p/B7FySRrF0y3/?igshid=51ph1mgouu4t

[jennzone]

Good Morning Everyone! Want a quick exercise to tone up your back muscles & arms? Try this One Arm Row & Tricep Kickback using @merrithew Flexband! It’s one of my fave pilates props. It’s lightweight, portable, comes in 3 strengths & is latex free so you don’t have to worry if you’re allergic. Swipe for video! If you want to see more videos like this, DM or comment below! 😀👍 . . . . . #pilates #pilateswithprops #flexband #workout #armsworkout #tricepsworkout #tricepkickbacks #onearmrows #pilatesteacher #stottpilates #stottpilatesinstructor #matpilatesworkout #jenzenpilates #pilateswithjenn #ilovepilates❤️ #pilatesfun #pilatesstrength #pilatescircuit #pilatesfun #pilateslovers💕 #pilatescat #Mikko #pilatesinbarbados #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B3HdxuhAgqW/?igshid=pxvo0yk809gt

[hilaryopheimpilatesblog]

Good morning and it is almost the weekend. Busy day at studio as we have our Thursday clients, a special birthday mat class for a lovely group of gals and then some Reformer Traditional playtime with WAP crew. Enjoy your day! #wapilates #josephpilates #traditionalpilates #thursdaymotivation #birthdayparty #matclass #houstonpilates #htx #houstontx #silverstreetstudios #houstonevents #workingout #pilatesfun

[omyogaashram]

This yoga meditation retreat will be held in Dharamsala, India. With dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings, and the nearby snowline, Dharamsala has everything for a perfect Yoga Meditation retreat. His Holiness the Dalai Lama resides here. CONTACT- 9805693514 www.omashram.in #yogateachertrainingbali #pilatesjakarta #pilateslife #pilatesfun #yogateachersinkuwait #pilatessempre #pilatesevida #pilatescuritiba #yogamakesmehappy #pilatesgirls #yogateacheruk #pilatesformen #pilatessuspenso #pilatescontemporaneo #tagify_app #pilatesgestantes #yogastrength #yogateachertraininginindia #yogateachertrainingindia #yogateachersofig #yogateacherslondon #yogateacherscollege #yogastudent #yogateachermentor #yogateachersofinstagram #yogaoffthemat #yogateacherintraining #yogateachertrainingrishikesh #pilatesinstructor #yogateachertraininginrishikesh#yogateachertrainingbali #pilatesjakarta #pilateslife #pilatesfun #yogateachersinkuwait #pilatessempre #pilatesevida #pilatescuritiba #yogamakesmehappy #pilatesgirls #yogateacheruk #pilatesformen #pilatessuspenso #pilatescontemporaneo #tagify_app #pilatesgestantes #yogastrength #yogateachertraininginindia #yogateachertrainingindia #yogateachersofig #yogateacherslondon #yogateacherscollege #yogastudent #yogateachermentor #yogateachersofinstagram #yogaoffthemat #yogateacherintraining #yogateachertrainingrishikesh #pilatesinstructor #yogateachertraininginrishikesh

[keepitrel]

🤪Just a little #overball play from yesterday coming to you straight from the USA🤪 💜🟡💜🟡💜🟡 #PassThePilatesBall with host @lisakayepilates 👇🏻 Passing the ball to anyone who wants in on the fun! @beccajane_pilates @jahynes46 @corriejoanne 💜🟡💜🟡💜🟡 . . . . 📎 sped up 2X Outfit by @fabletics #fridayfun #quarantine #covid_19 #socialdistancing #quarantinelife #relpilates #pilates #ilovepilates #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilateschallenge #pilatesfun #pilatesfriends #pilatesinspiration #matpilates #pilateslifestyle #pilatescommunity #pilatesfit #pilatesmatworkout (at Bushwick, Brooklyn) https://www.instagram.com/p/B-zMdzkgxDy/?igshid=1ru8mcqm33pfo

[marketingcomcaio]

3 melhores exercícios de pilates para o bumbum

Mesmo não sendo o grande objetivo da prática, o pilates pode sim ajudar a fortalecer, sabia? Por promover o ganho de massa magra de uma forma mais lenta que a musculação, por exemplo, o método é uma boa pedida para quem ficou um tempo parada por conta de alguma lesão e quer voltar aos poucos. “Os exercícios de pilates são executados incentivando a coordenação motora e a amplitude máxima dos movimentos. O que estimula mecanicamente os músculos e também a junção deles com os tendões”, explica a educadora física Carine Cristofolli, do KUROTEL. 

Veja também

FitnessDá para emagrecer com o pilates?6 set 2019 - 11h09

Fitness“Sinto dor no quadril. O pilates é a melhor opção para tratar o problema?”14 jul 2018 - 06h07

FitnessTreino de pilates de Glenda Kozlowski para ganhar força e disposição23 maio 2018 - 14h05

Ela ainda ensina três exercícios que ajudam a fortalecer a região do bumbum, veja só: 

1 – Ponte na bola 

<span class=“hidden”>–</span>Thinkstock/Getty Images

O que trabalha: glúteo máximo, posteriores de coxa e músculos paravertebrais.

Como executar: deite com a barriga para cima. Flexione os joelhos e quadris em ângulos de 90º e apoie os calcanhares sobre a bola. Eleve o quadril e depois retorne à posição inicial.

2 – Going up and front na cadeira de pilates

View this post on Instagram

My nemesis— the Wunda Chair and the struggle is REAL. Who’s with me on this?

1⃣Leg Press Standing 2⃣Forward Lunge 3⃣Backward Step-down and finishes it off with an 4⃣Arabesque

Needs a l o t of work, but snuggling in on a little discomfort and enjoying the process.

… … …

Wearing: @beachriot for @carbon38 @teamc38 25% savings code: LISAPILATES

on 1st order $100 #lisahubbardpilates #rhythmpilates #pilates #rhythmpilatesfitness #carbon38 #team38 #team38oc #rhythmpilatesstudio #pilatesteacher #newportbeach

A post shared by L I S A H U B B A R D (@lisahubbardpilates) on May 23, 2019 at 6:52pm PDT

O que trabalha: músculos do quadríceps e glúteos. Além de desenvolver o equilíbrio e controle excêntrico do movimento.

Como executar: Em pé e de frente para a cadeira, apoie o antepé esquerdo sobre o step e fique na ponta dele. O direito fica apoiado no assento da cadeira. Empurre o step para baixo até a sua perna direita ficar quase estendida. Retorne à posição inicial. Faça o exercício novamente trocando os lados das pernas. É como o primeiro exercício do vídeo da influencer e instrutora de pilates Lisa Hubbard acima. 

3 – Swimming com mini bola

View this post on Instagram

Swimming with press up flow!

If you have any great flow ideas comment below would love to hear them

… … .Always keeping insta real…my top is on inside out

… #pilates #pilatestv #pilatesflow #pilateseveryday #pilatesuk #insta #picoftheday #pilateslover #corework #corepilates #pilatesswimming #gardenworkout #followme #likeforlikes #happy #pug #dogs #pilatesbrasil #pilatesfun #pilatesworkout #pilatesinspiration #pilatesclass #yogapants #iamasweatybetty #fashion #lovepilates #pilatesinstructor #pilatesgirl #pilateshappy #liker

A post shared by Harriett (@pilateswithharriett) on Oct 9, 2019 at 1:28am PDT

O que trabalha: fortalece os músculos paravertebrais, glúteos e posteriores de coxa. Além de alongar a coluna.

Como executar: deitada de barriga para baixo, com a testa sobre as mãos unidas, pressione a bola entre os tornozelos. Mantenha a pressão entre as pernas e tire-as do chão. Faça movimentos de subir e descer, e não esqueça de deixar o abdômen contraído durante todo o movimento. 

Veja também

FitnessDefina bumbum e abdômen com treino da Mulher-Maravilha28 set 2017 - 12h09

FitnessManual do bumbum durinho: os 6 melhores exercícios para os glúteos17 abr 2019 - 23h04

Quantas repetições fazer

Ao contrário da musculação, não há séries e nem repetições para seguir. “Contamos as respirações. O movimento é feito na fase de expirar, e o descanso, inspirar”, explica Carine Cristofolli. Segundo ela, essa estratégia é feita porque no momento em que soltamos o ar, toda a musculatura da região central do nosso corpo é ativada, potencializando o exercício e protegendo outras partes, como a coluna. 

Para começar, ela recomenda de 4 a 8 respirações e apenas uma série. Com o tempo, dá para aumentar esse número. 

3 melhores exercícios de pilates para o bumbum Publicado primeiro em https://boaforma.abril.com.br/

[viktor-pilates]

Reminder to join us tomorrow! Join me and Gia Calhoun as they discuss what inspired him to make the Konnector and how I went about creating it. At the end of the discussion, there will be a short demonstration and a Q&A for those attending. 📲Tue. Oct 26 | 1:00 PM PDT. Free for everyone. No subscription is required. 👩‍💻 Link in bio or: https://shor.by/pilatesreport 📸 credit Pilates Anytime (excluding pic of Viktor) #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesstudio #pilateslife #konnectmethod #pilatesparatodos #pilatesfit #pilatesteacher #pilateseveryday #pilatessolo #konnector #pilateslove #pilatesequipment #pilateschallenge #pilatesvideo #pilatesclasses #pilatesfun #pilatesanywhere #pilatesforall #pilateseducation #pilatescoach #pilateseverydamnday #pilatesmethod #pilatesreformerexercises #pilatesmom #pilatescore #pilatesforeveryone @pilatesanytimeus @balanced_body @polestarpilates https://www.instagram.com/p/CVd0tnhBc73/?utm_medium=tumblr

[live2love2laugh4life]

FUN can be defined as something that brings pleasure, joy or playfulness. Everyone deserves FUN in their day! Make the magic happen and release that GOOD ENERGY no matter what the activity!

.

.

.

#livelovelaugh #live2love2laugh4life #page198of365 #fun #goodenergy #makethemagichappen #dopilatesdolife #pilatesfun #alwayshavingfun

[texasfitlife]

Too funny not to share 🤣🤣🤣🤣🤣💀 Photo by @pilatesnerd . "When you find out someone you like also does Pilates...🧨♥️💯😂 . . #pilatesnerd #pilatesisdynamite #napoliandynamite #pilates #pilatwslovers #pilateslove #pilatesmove #pilatespartner #pilatesfun #pilatesstudio #pilatesworkout #pilatesformen #pilatesfunnies #pilatesteacher #pilatestraining" #ipreview via @preview.app (at Devine, Texas) https://www.instagram.com/p/B4YMAochAHq/?igshid=1l1ln0yzfxa7o

[alphapilates]

Pilates exercises at Athletic & Fitness Expo with Alpha Pilates Equipment & Angelica Yassemi @alphapilates.gr @angelicayassemi @athleticfitnessexpo #alphapilates #pilatesreformer #reformerpilates #pilatesworkout #pilates #pilatesequipment #pilateslovers #pilatesexercises #pilatesgirl #fitnessgirl #fitness #pilatestime #pilatesday #pilatesfun #alphapilatessystems #pilatestraining #exercise #fitnesspilates (στην τοποθεσία Athletic & Fitness EXPO) https://www.instagram.com/p/B5uV1r7FfDj/?igshid=1ky5lyvnqxlzo

[jennzone]

Sorry Vigo! Once I start rolling it’s hard to stop! Check out my story to see what happened 😂 . . . #pilateswithcats #Vigo #pilatesmat #rollinglikeaball #ministabilityball #corestrength #stottpilates #stottpilatesmatwork #essentialmatwork #stottpilatesinstructor #pilatesfun #mindfulmovement #mindbodyconnection #matwork #pilatesinbarbados #pilates246 #jenzenpilates #jenzenwellness #befreebetruebeyou https://www.instagram.com/p/B0oqfxqA8yB/?igshid=yfiichork7vt

[hilaryopheimpilatesblog]

Santa Fe bound to hang around some Pilates peeps. Enjoy “The Women and a certain man”. Bringing my own Handsome Hubby along. @amylates got the cowboy boots coming! #josephpilates #evegentry #kevinbowen #pilatesfun #alwayslearning #history #wapilates #hilaryopheim