#selfpractice

[yogavairagyam]

Sound Healing Course in Rishikesh

Sound Healing Course in Rishikesh

We offer different sound healing workshops and sound healing courses in Rishikesh on singing bowls therapy, didgeridoo, gongs, drums and other instruments.

Make a call/ message on +91-6230008390 for the registration

[keepitrel]

6 varieties of REVERSE ELEPHANT on the #allegro2reformer. 🐘 In this version, my arms are pulling the carriage against light spring resistance with the intention of keeping my feet/foot directly underneath my hips as it moves. In the last 2 clips, I’m aiming to keep my shoulders lined up with my wrists as well. First, while keeping the torso and carriage stable as the back leg lifts. Then, with spinal mobilization and a hip opener to finish the series. Quite the coordination challenge! 🤪 🐘 👉🏻Flip through the clips to see the full sequence. (Only one side of the single leg variations is shown) . . . . . . #selfpractice #pilatesreformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #elephantseries #fullbodyworkout #balance #creativepilates #pilatessessions #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Flow Pilates) https://www.instagram.com/p/CpN_hoTA_zG/?igshid=NGJjMDIxMWI=

[zenyogiwarrior]

November last year. The blue skies in winter here in Japan are always a welcome and pleasant surprise. #frontkick #selftraining #selfpractice #selfmotivation #pushyourself #kickboxing #driven #martialarts #blueskies #shaolin #tokyo #fitness #sanda #sanshou (at Arakawa River) https://www.instagram.com/p/CVCA6EBFYw2/?utm_medium=tumblr

[soniagivray]

Desert Meditation… Yoga and Hikking, walking meditation also by my own. 🇪🇸🇪🇸🇪🇸 Decidí tomar agua, mochila, palito selfie y caminar. Llegue a estas dunas… MÁGICO!!!! #dubai #arabicdesert# #almaha #sunrise #meditation #mindfulness #yoga #yogaonthesand #selfpractice# #dunes# #bealone#feelings #feelgood #hereandnow #emirates# #unitedarabemirates #🇰🇼 (en Al Maha, A Luxury Collection Desert Resort & Spa) https://www.instagram.com/p/CQ-dJLOBmPx/?utm_medium=tumblr

[davidgellineau]

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Our Mysore program now runs from: 🔘Tues.- Fri. 🔘9am-11am The term Mysore refers to Mysore, India, the place of origin of the Ashtanga Vinyasa Yoga practice. Mysore is the consistent checking in, adapting and revision of your practice to address your ever evolving needs. This class in not “led/guided” as a whole but rather all instruction is one-on-one within a group class setting. Starting with learning the Primary Series, students practice independently. The teacher is present to support and assist each student individually by giving physical adjustments (if you choose) and/or verbal instructions. Mysore classes are an opportunity to develop a personal practice that one can have for life . For more info. click on link in bio #practiceisprogress 🙏🏾🧘🏻‍♀️🧘🏽‍♂️🤸🏿‍♀️🐘 .. . . . . . . . . #byc #beachyogacentre #ashtanga #vinyasa #yoga #ashtangayoga #yogaforlife #yogaforeverybody #torontoyoga #torontobeaches #torontolife #practiceisprogress #toronto #selfpractice #yogaselfpractice (at Beach Yoga Center) https://www.instagram.com/p/CULMB_6JbiU/?utm_medium=tumblr

[ommta]

Did my first spell today! It was a growing spell to try and help my plants.

[lady----m]

https://mylenechiquette.blogspot.com/2020/02/self-practice.html

[riavitafit]

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Yoga TeamWork With @elenagiavri - Practice Time 💕 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #yoga ⁣ #yogateamwork ⁣ #groupyogapose ⁣ #yogafit ⁣ #yogabringshappiness ⁣ #stayfitwithyoga ⁣ #yogatime ⁣ #yogatimes ⁣ #selfpractice ⁣ #yogafriends #YogaFriendsAreGoodFriends #yogafriendship #yogafriendsarethebestfriends⁣ #Yogis ⁣ #yogis ⁣ #yogisofig ⁣ #yogisunited ⁣ #yogisofinsta ⁣ #yogiswithtattoos ⁣ #yogistyle ⁣ #YogisDoItBetter ⁣ #yogislife ⁣ #yogiswholift ⁣ #YogisChoice ⁣ #yogisoftheworld ⁣ #yogisunite ⁣ #yogispiration ⁣ #yogishavemorefun #YogisDare2BeDifferent #YogisDefyingGravity (at My Home Rooftop) https://www.instagram.com/p/CABMG8Dhlsf/?igshid=131kvzp45l3wy

[daryllpt]

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Soft acrobatics and hand balancing! Happy the corona hit just before summer at least 😎. I’m using my extra time to delve deeper into other practices such as hand balancing and acrobatics. For those of you that have more time on your hands and feel a little bored. Perhaps see this as the perfect opportunity to get into good habits, learn new things, cook, train or just chill out and recharge. I find time is a rich that many people don’t value or use well (I say this from personal experience). #thinkpositive #move #learn #usetimewisely #acrobatics #handbalancing #fitspo #selfpractice #selflove #time #coronavirus #reflection #mindfulness #mindset #respecttime (at Oslo, Norway) https://www.instagram.com/p/CAArVcMANRq/?igshid=tv0jqrh4zdtq

[katharinableinis]

The body is the ultimate machine; the perfect state-of-the-art gadget.⠀⠀⠀⠀⠀⠀⠀⠀

Life has a million ways to challenge it. It bends you, breaks you, shapes you, kneads you, and grinds you in all aspects. And with all this, the body continues to adapt. The more you learn about your body, the better you get at using it in all its dimensions - physically, mentally, and spiritually. That’s the greatest feature of our state-of-the-art body!

[samadhiyogaashram]

Cobra Pose (Bhujangasana)

Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.

(boo-jang-GAHS-anna)

bhujanga = serpent, snake

Benefits: 

Strengthens the spine

Stretches chest and lungs, shoulders, and abdomen

 Firms the buttocks

 Stimulates abdominal organs

 Helps relieve stress and fatigue

 Opens the heart and lungs

 Soothes sciatica

 Therapeutic for asthma

 Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

[yogavairagyam]

THE BEST ASTROLOGER IN RISHIKESH

THE BEST ASTROLOGER IN RISHIKESH

⁣⁣Astrology & Yoga Course in India This course of astrology is based on traditional Vedic astrology that enables the student to understand about the 12 houses and 9 planets and their interaction.

Make a call/ message on +91-6230008390 for the registration Join us for the Astrology Course in Tapovan Rishikesh: https://www.yogavairagyamtapovan.com/vedic-astrology-course-in-rishikesh.html

[luanafarayoga]

The movement of the SIJ is a very controversial topic in the yogic anatomy world. The movements of the Sacro Iliac Joint are nutation and counter-nutation. The movement is so small that there is actually very little that one can do about it, though once we start entering in deeper backbends some awareness of this area is required. The baseline is that we want to keep it as neutral as possible to avoid over stretching the ligaments that hold this joint together. As we know, the sacrum is part of the spine, though it is also connected to the pelvis at the SIJ. This means that whatever we do in the spine will affect the sacrum and whatever we do in the pelvis will affect the sacrum too. If we practice a deep backbend, as the arch of the spine starts to increase, the sacrum will start to tilt in the direction of the arch, which means that if the pelvis just stays in its place, a counternutation will happen at the SIJ. If we keep going deeper without adjusting the pelvis, the pressure will increase in the SIJ. To counteract this situation what I usually do is to think on what I can do with the pelvis and not with the sacrum. So, in order to reduce the counter-nutation and look for the maximum neutrality in this joint, I focus on creating more hip extension. There are two ways of reducing the conter-nutation: one will be to do a posterior tilt with the pelvis which will possibly over engage my buttocks and actually change the position of my sacrum in an opposite direction of the arch (not a good feeling from my experience), or I can think on lifting the head of the femur bone forward which will release the pelvis to naturally stay in a neutral position in relation to the sacrum. I find this second option the safest and most efficient as it creates more hip extension without adding tension to my spine or SIJ. Understanding the body requires us to go beyond the theory. The theory gives us the framework, but it’s through direct experience, Pratyaksha, that one gains knowledge about one’s own body. . . 📸👉🏽 by @b.p.wcislo #yogaanatomy #yogabiomechanics #yogapractice #yogastudent #yogaasana #selfobservation #selfknowledge #selfpractice #svadhyaya #pratyaksha https://www.instagram.com/p/BztXFWQn2GR/?igshid=i3lqv43kk7al

[soniagivray]

Yoga always…. Not only Yoga… but always!!!! #yoga# #asana# #iloveyoga# #onmyfifties# #yogaislove# #respectyourbody# #becalm#calmyourmind# #feelyourbody# #selfpractice# #yogaathome# (en Khok Kloi, Phangnga, Thailand) https://www.instagram.com/p/CPaPeNbBRja/?utm_medium=tumblr

[keepitrel]

Finding ways to challenge stability, control, and coordination with these front/side facing lunge sequences on the #PilatesReformer. 🏃🏻‍♀️ The upright footbar is a helpful stabilizer and I appreciate the sense of safety it provides. 😄 🏃🏻‍♀️ Using one 🔵 spring! 🏃🏻‍♀️ 7️⃣ variations facing the side & 3️⃣ facing front. 👉🏻Flip through all 10 clips to see the full sequences! 💪🏻 . . . . . . . . Outfit by @fabletics #selfpractice #pilatesreformer #allegro2reformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #lungeseries #fullbodyworkout #allegro2 #creativepilates #fitnessfriday #pilatessessions #balance #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Clinton Hill) https://www.instagram.com/p/CogD0TQu2P7/?igshid=NGJjMDIxMWI=