#allegro2reformer

[keepitrel]

6 varieties of REVERSE ELEPHANT on the #allegro2reformer. 🐘 In this version, my arms are pulling the carriage against light spring resistance with the intention of keeping my feet/foot directly underneath my hips as it moves. In the last 2 clips, I’m aiming to keep my shoulders lined up with my wrists as well. First, while keeping the torso and carriage stable as the back leg lifts. Then, with spinal mobilization and a hip opener to finish the series. Quite the coordination challenge! 🤪 🐘 👉🏻Flip through the clips to see the full sequence. (Only one side of the single leg variations is shown) . . . . . . #selfpractice #pilatesreformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #elephantseries #fullbodyworkout #balance #creativepilates #pilatessessions #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Flow Pilates) https://www.instagram.com/p/CpN_hoTA_zG/?igshid=NGJjMDIxMWI=

[keepitrel]

Finding ways to challenge stability, control, and coordination with these front/side facing lunge sequences on the #PilatesReformer. 🏃🏻‍♀️ The upright footbar is a helpful stabilizer and I appreciate the sense of safety it provides. 😄 🏃🏻‍♀️ Using one 🔵 spring! 🏃🏻‍♀️ 7️⃣ variations facing the side & 3️⃣ facing front. 👉🏻Flip through all 10 clips to see the full sequences! 💪🏻 . . . . . . . . Outfit by @fabletics #selfpractice #pilatesreformer #allegro2reformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #lungeseries #fullbodyworkout #allegro2 #creativepilates #fitnessfriday #pilatessessions #balance #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Clinton Hill) https://www.instagram.com/p/CogD0TQu2P7/?igshid=NGJjMDIxMWI=

[keepitrel]

👉🏻Playing with challenging plank variations on the #Allegro2Reformer with the footbar in position 4️⃣. 🤗 1️⃣🔵➿ . . . . . . . . . . . . . . . . Outfit by @fabletics . #absonfire #relpilates #selfpractice #pilatespro #pilatesstudio #allegro2 #balancedbody #pilatesreformer #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #lovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CRW3URfAc3t/?utm_medium=tumblr

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

JUMP➡️PULL-UP➡️ROLL-OVER➡️FLY 🦋•🦋•🦋•🦋•🦋 ・・・ #ComeFlowWithMe @flow_pilates ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #reformerpilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #workout #pilatesstudio #flowpilates #jump #rollover #pullups #pilatesjumpboard #pilatescommunity #allegro2 #allegro2reformer @balanced_body (at Flow Pilates) https://www.instagram.com/p/Bw76JWhg8T5/?utm_source=ig_tumblr_share&igshid=zrz8f9op7wzw

[keepitrel]

✨✨#TeaserTuesday Vibes✨✨ ・・・ #ComeFlowWithMe @flow_pilates ・・・ #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #allegro2 #allegro2reformer @balanced_body (at Flow Pilates) https://www.instagram.com/p/BwCwcNOg1dH/?utm_source=ig_tumblr_share&igshid=1n4p7t8xkqr0l

[keepitrel]

T⃣oday we T⃣easer! #TeaserTuesday 📷 @esk_photography ・・・ WEDNESDAY’S LINEUP: 💥Mat Core Flow @ 7am 💥Open Spring Reformer Mix @ 9am #ComeFlowWithMe @flow_pilates ・・・ #flowpilates #comeflowwithus #relpilates #pilates #teaser #teaserprep #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #photoshoot #pilatesphotoshoot #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #pilatesreformer #allegro2 #allegro2reformer @balanced_body (at Flow Pilates) https://www.instagram.com/p/BuV9xKPguHt/?utm_source=ig_tumblr_share&igshid=11xar7kq75cur

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

🌟And what a fabulous day it is!🌟 . . . . . . . I’m teaching all day tomorrow! There are still a few open spots in: ➡️Cardio Jumpboard Reformer @ 11am ➡️Spring Reformer Mix @ 12pm ➡️Mat Stretch and Release @ 5pm *Sign up online* ・・・ #ComeFlowWithMe @flow_pilates ・・・ 📷 @esk_photography #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #allegro2 #allegro2reformer @balanced_body (at Flow Pilates) https://www.instagram.com/p/BxCgvblgNde/?utm_source=ig_tumblr_share&igshid=7zn56mojvoqt

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

It’s almost April and winter is officially behind us. Woo! 🌸 🌞 🌺 ✨Catch me @flow_pilates everyday from tomorrow until Monday, covering a bunch of classes and teaching my usual Sunday classes.✨ Sign up online to reserve your spot. FRIDAY 3/29: Mat Core Flow @ 12pm (waitlist only) Spring Reformer Mix @ 1pm SATURDAY 3/30: Spring Reformer Mix @ 12pm (waitlist only) SUNDAY 3/31: Community Reformer @ 4pm Mat Stretch & Release @ 5pm MONDAY 4/1: Reformer @ 9am Mat Core Flow @ 12pm _____________ 📷 @esk_photography #flowpilates #comeflowwithme #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #pilatesphotoshoot #photoshoot #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #pilatesreformer #allegro2 #allegro2reformer @balanced_body (at Flow Pilates) https://www.instagram.com/p/Bvkt8J_g1aR/?utm_source=ig_tumblr_share&igshid=1nb718zt7h6nq

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

🤸🏼‍♀️ᒍumping for ᒍoy into the weekend.🤸🏽‍♀️ I'm covering a few classes for @jahynes46 this Saturday and there are still a few spots available in the 🏃🏻‍♀️Cardio Jumpboard Reformer class @ 9am. It’s a super fun and challenging low impact cardio class! 💪🏻 Sign up online @ flowpilatesny.com ・・・ #ComeFlowWithMe @flow_pilates ・・・ #flowpilates #comeflowwithus #relpilates #pilates #jumpboard #pilatesjumpboard #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #pilatescardio #pilatesreformer #allegro2 #allegro2reformer @balanced_body (at Flow Pilates) https://www.instagram.com/p/BucR9vDgM_9/?utm_source=ig_tumblr_share&igshid=708da16ujm12