#bedstuypilates

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⚠️There’s only one available spot left in my Springboard Reformer combo class tomorrow morning @ 9am and it could be yours! ・・・ #ComeFlowWithMe @flow_pilates Sign up online. 📎Clip is sped up 2X ・・・ #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #pilatesreformer #allegro2 (at Flow Pilates) https://www.instagram.com/p/Bsq8ecjABQh/?utm_source=ig_tumblr_share&igshid=5zhjfpgpjjan

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Join me every Sunday @ 5:15pm for my Stretch & Release class. Start each week feeling refreshed @flow_pilates!👌🏻 #NoPainAllGain #FlowPilatesNY #FlowPilates #ComeFlowWithMe ・・・ #RELpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #trypilates #brooklynpilates #ilovepilates #moveyourbody #pilatesstudio #pilatesart #pilatesclasses #stretchandrelease #stretchclass #myofascialrelease #selfcare #selfmassage #bedstuypilates #comeflowwithus #pilatesshapes #stretch #relievestress (at Flow Pilates)

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Recently, I’ve been integrating more #jumpboard exercises to my Pilates workouts for cardio. Super fun, yet super challenging. The #PilatesReformer is so versatile and I absolutely 💗 the #Allegro2 by @balanced_body. ・・・ Come try it out for yourself! 💪 I’m covering two classes tomorrow. Open spring reformer mix @ 12pm & Cardio jumpboard reformer @ 1pm Sign up online @mindbody #ComeFlowWithMe @flow_pilates ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #bedstuypilates #pilatesteacher #iteachpilates #pilatespro #pilatesreformer #pilatesworkout #pilatesworks #fitness #wellness #corestrength #cardio #pilatescardio #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn (at Flow Pilates) https://www.instagram.com/p/B2SqkKugZDB/?igshid=18cok2otnobrq

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✨✨#TeaserTuesday Vibes✨✨ ・・・ #ComeFlowWithMe @flow_pilates ・・・ #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #allegro2 #allegro2reformer @balanced_body (at Flow Pilates) https://www.instagram.com/p/BwCwcNOg1dH/?utm_source=ig_tumblr_share&igshid=1n4p7t8xkqr0l

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Bottoms up! 🍻 Happy hump day! 🐫 🙃 📷 @esk_photography ・・・ #ComeFlowWithMe @flow_pilates ・・・ #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #photoshoot #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #inversion #upsidedown #humpday (at Flow Pilates) https://www.instagram.com/p/BuHa39VAGPM/?utm_source=ig_tumblr_share&igshid=vh47mr6ft224

[keepitrel]

These are some of the exercises I was playing with last week on the @balanced_body #allegro2 reformer and springboard in hyperspeed. I'm teaching a Springboard/Reformer combo class tomorrow @ 9am! 📝Class will not be in hyperspeed. 😄 ・・・ Sign up online. #ComeFlowWithMe @flow_pilates ・・・ #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #pilatesreformer #pilatesspringboard #allegro2 #reformerclasses (at Flow Pilates) https://www.instagram.com/p/Bs9mQEpg31z/?utm_source=ig_tumblr_share&igshid=1l70nrpaww072

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Squat ➡️ roll down ➕ a calf raise Posterior 🔗 & core on 🔥 Finishing up with a spine twist & dynamic hip stretch! 📎 sped up 2X ・・・ Alert 🚨 Starting next week I’m teaching evening classes every MONDAY @ Flow Pilates: Open level reformer @ 6pm Open spring reformer mix @ 7pm Mat core flow @ 8pm All classes are open level and limited to 6 spots! Sign up online @mindbody #ComeFlowWithMe @flow_pilates . ・・・ Happy Monday! #MindfulMondays #MondayMovement #MondayMoves ・・・ Outfit by @fabletics #relpilates #pilates #ilovepilates #pilatesclasses #bedstuypilates #pilatesteacher #iteachpilates #pilatespro #pilatesreformer #pilatesworkout #pilatesworks #pilatesspringboard #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #myfabletics

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Feeling worn out from Phish’s summer tour? Pilates can help revive you. I’ll be teaching a bunch of extra classes this week and next! These classes are in addition to my usual Sunday evening and Wednesday morning classes. 😀 Classes are limited to 6 spots, so make sure to sign up online to reserve your spot. ・・・ ⭕️Friday 7/19: Open spring reformer mix @ 5pm Mat core flow @ 6pm ⭕️Sunday 7/21: Open level reformer @ 10am Cardio Jumboard @ 11am Open spring reformer mix @ 12pm Mat core flow @ 1pm ⭕️Monday 7/22: Mat core flow @ 12pm ⭕️Tuesday 7/23: Open spring reformer mix @ 12pm ⭕️Thursday 7/25: Pre/postnatal reformer @ 6pm Open spring reformer mix @ 7pm Mat core flow @ 8pm ⭕️Saturday 7/27: Open spring reformer mix @ 12pm Foundation reformer springboard @ 1pm Pre/postnatal reformer @ 2:30pm ・・・ Come breathe and flow with me @flow_pilates. ・・・ 📎 sped up 4X Tap for 🐠, double tap for 💟 #PilatesandPhish #Phishylates #ComeFlowWithMe #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #reformerpilates #pilatesspringboard #brooklynpilates #bedstuypilates #fullbodyworkout #ilovepilates #moveyourbody #workout #pilatesstudio #flowpilates #pilatesclasses #trypilates #pilatescommunity #kaleidoscope #kaleidoscopepilates #pilatesexercises #pilatesart #phish #ilovephish #phishsummertour2019 #phishphan (at Flow Pilates) https://www.instagram.com/p/Bz_AaxbgUiZ/?igshid=149ej6nub0nud

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🌟And what a fabulous day it is!🌟 . . . . . . . I’m teaching all day tomorrow! There are still a few open spots in: ➡️Cardio Jumpboard Reformer @ 11am ➡️Spring Reformer Mix @ 12pm ➡️Mat Stretch and Release @ 5pm *Sign up online* ・・・ #ComeFlowWithMe @flow_pilates ・・・ 📷 @esk_photography #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #allegro2 #allegro2reformer @balanced_body (at Flow Pilates) https://www.instagram.com/p/BxCgvblgNde/?utm_source=ig_tumblr_share&igshid=7zn56mojvoqt

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When I have time to kill between classes, I move my body. HAPPY MONDAY! #MondayMoves 📎 Clip is in hyperspeed. 🤸🏻‍♂️ Leggings by @fabletics Top by @americanapparel ・・・ #ComeFlowWithMe @flow_pilates ・・・ #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #myfabletics #happymonday #movementmonday #mondayplay (at Flow Pilates) https://www.instagram.com/p/BvuK34VAO8A/?utm_source=ig_tumblr_share&igshid=1gtyaz8rwg54u

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I'm subbing tomorrow evening (2/5) @flow_pilates! #ComeFlowWithMe 🙃 ✨Mat core flow @6pm✨Spring Reformer Mix @7pm✨Cardio Jumpboard Reformer @8pm✨ 📎Clip is in hyperspeed #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesbody #pilatesstudio #bedstuypilates #pilatesclasses #pilatesreformer #allegro2 #pilatesspringboard (at Flow Pilates) https://www.instagram.com/p/BteZv8fgG1T/?utm_source=ig_tumblr_share&igshid=1gvku4n4blzb

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Powering through the week! 💪🏻 My 9am Reformer/Springboard combo class is full tomorrow, but there’s still one spot left in my 7am mat class! Who’s in?!? Sign up online. ・・・ #ComeFlowWithMe @flow_pilates ・・・ #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #pilatesmat #pilatesreformer #allegro2 (at Flow Pilates) https://www.instagram.com/p/BtOnnQhAr6v/?utm_source=ig_tumblr_share&igshid=nyec4lsoy3tp

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Who else is ready for spring? 🌸🌺🌸🌺 Let’s all magically fly through this ❄️winter❄️ while warming our bums with some #PilatesMagician. 🔥🍑🔥 ・・・ #ComeFlowWithMe @flow_pilates ・・・ #FlowPilates #comeflowwithus #RELpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #fabletics #myfabletics (at Flow Pilates) https://www.instagram.com/p/Bs4RrxagjzO/?utm_source=ig_tumblr_share&igshid=enzobhqapv4l

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I'm subbing tonight @flow_pilates! #ComeFlowWithMe ✨Mat core flow @5pm✨Spring Reformer Mix @6pm✨Reformer @7pm✨ Pumped to be teaching on these beautiful brand new Allegro 2 @balanced_body reformers for the first time. 🤗 Visit flowpilatesny.com for the new weekly schedule. 😘 📎Clip is sped up 2X #NewYearNewClasses ・・・ #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #pilatesreformer #allegro2 (at Flow Pilates) https://www.instagram.com/p/BsbUZ5pAsXj/?utm_source=ig_tumblr_share&igshid=1x4nrqq4azhms

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Welcoming the year 2019 with an open 💖 ・・・ #ComeFlowWithMe @flow_pilates ・・・ #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #pilatesspringboard #physioball #fabletics #myfabletics (at Flow Pilates) https://www.instagram.com/p/BsO3ykPg_BI/?utm_source=ig_tumblr_share&igshid=1f30ka08g2ymo

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Had some fun experimenting with the #PilatesSpringboard this morning in between classes. I loved the assistance of the springs for this series, pulling my center of gravity towards my feet and taking some of the pressure off of my wrists. 📝Note to self: Mind the wall 😁 📎Clip is sped up 4X 🤸‍♀️Wearing @fabletics ・・・ #ComeFlowWithMe @flow_pilates #FlowPilates #comeflowwithus #RELpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #pushups (at Flow Pilates) https://www.instagram.com/p/Bqv6zrKAEzZ/?utm_source=ig_tumblr_share&igshid=v00hmljc4qgl