#pilatesstrong

[truepilatessydney]

Morning workout at the studio with Instructor Yusun Oh - a big stretch to compensate for weekend kayaking training #pilates #pilatesstudio #pilatesbody #pilatesstretch #pilatesstrong #pilatessurryhills #pilatessydney #exercise #exercisemotivation #fitness #kayaking #afterkayaking (at True Pilates Sydney Studio) https://www.instagram.com/p/Bxqfqc6BTUn/?igshid=12qzhqe6nxd57

[cedarmarkers]

#Repost: @sarahissketchy.I have no idea what the caption means, but I feel Han and Chewy would have loved Pilates!!! And a Jason Momoa Momorning is always a good morning. ...#pilatesstrong #handletteringpractice #brushlettering #dopilatesdolife #pilatesreformer #pilates #starwars #milleniumfalcon #chalkboardart #chalkboardlettering #chalkboardsigns #goodmorning #goodmomorning #jasonmomoa #aquaman #cedarchalkmarkers

[dancewithmarynyc]

Virtual Pilates mat @stepsonbroadway at 5 pm www.stepsnyc.com #pilates #pilateslovers #pilateslife #josephpilates #matpilates #pilatesmat #pilatesfit #pilateseveryday #pilatesteacher #instapilates #pilateslove #pilatesgirl #pilateslover #pilatestime #lovepilates #pilatesday #classicalpilates #pilatesstrong #pilatescommunity #pilatesclass (at Steps on Broadway) https://www.instagram.com/p/CiAf5acgpAq/?igshid=NGJjMDIxMWI=

[cmykool]

▶ Creamos la imagen corporativa de tu empresa 🇨🇴

[billionworship]

Double tap if you agree Like ❤️ Comment 💬 Share ⏩ Save 📩 For more amazing posts Follow @billion_worship👈 Follow @billion_worship👈 Follow @billion_worship👈 #quoted #quotesbijak #quotesforyou #stronggirls #quotegram #strongisthenewpretty #sensemorgen #quotesjowo #sensetivecontent #quotesaboutlifequotesandsayings #strongandsexy #quoteoftheweek #strongback #sensekost #billion_worship #sensetion #pilatesstrong #whstrong #strongfit #korosensei #sensex #quotesbucin #senseports #senseofstyle #quotestag #sensebysos #strongmarriage #strongmomma #sensefrokost #sensextoday (at Mumbai - मुंबई) https://www.instagram.com/p/CZrsk-9gYag/?utm_medium=tumblr

[keepitrel]

AB DAY🌀EVERY DAY . . . . . . 🎥 sped up 2X #relpilates #selfpractice #pilatespro #pilates #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #abday #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #allegro2 #pilatesreformer #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CYzm0C4OMR_/?utm_medium=tumblr

[qzfitness123]

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A post shared by Qamar Zaman (@qzfitness123)

Week May Bicep/Tricep kitnay days train karna chahiye ##cardio #strenghttraining #exerciseyourrights #fituk #exerciseplan #exerciseislife #workoutroutine #exerciseclasses #gymlife #exercise4less #mma #bodybuilderlifestyle #squats #noequipment #pilatesstrong #weights #homeworkouts #groupexercise #carolinadieckmann #fitnessmotivation #fitnessaddict #quarantine #excersise #pilatesteacher #pilatescommunity #exercisemotivation #incontinence #فیزیوتراپی #instoreapp #instoreapp https://www.instagram.com/p/CT2V6GLjpc3/?utm_medium=tumblr

[insyncbody]

It’s Monday and looking forward teaching the 6:00pm Intermediate Matwork. Great to have a full class and looking forward to putting EVERYONE through their paces @merrithew #stottpilates Bring on the Props ... Fitness Circle® , Flex-Band® and Arc Barrel. Ready to start the week of well, see you through the week. Stay well 😷💪🏼🙏 . . . . . #pilateslover #pilatesstrong #pilatesexercises #onlinepilates #pilatesguy #pilatesuk #pilateslondon #pilatestrainer #onlinepilatesclasses #onlineworkouts #pilatesfit #pilateshealth #pilatesmat #pilatesinstructor #pilatesbody #pilatesmatwork #pilateslife #pilateseveryday #mondaypilates #mondaymatwork #london #bodyinsync (at Greenwich West, London) https://www.instagram.com/p/CH8MVg2FRLs/?igshid=rqj2dut6hvts

[discoverphysio]

Rectus femoris 1.       Side lying stretch -          Side lie on a mat with one of your knees bent. Your foot should now be behind you. -          Wrap your hand around the foot behind you. Pull the foot back and until you feel tension. -          Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day 2.       Standard stretch -              Stand on one of your legs and grab the shin of the other leg by bending that leg behind you. -              Pull your shin towards your glutes. Your knee should be pointing to the ground. Don’t compensate by pulling your knee downwards or sideways. -              Hold this position for 20-30 seconds. Then slowly relax your leg back into the relaxing position. -              Alternative your position and repeat on the other leg. -              Repeat the stretch as many times as you can throughout your day. 3. Kneeling quad stretch -          Start with a high lung, with one of your feet forward. -          Drop your other knee to the floor -          Reach back to the knee on the floor and grab your ankle -          Bring this leg towards your body until you feel tension. -          Hold this position for 20-30 seconds. Then slowly relax your leg back into the relaxing position. -              Alternative your position and repeat on the other leg. -              Repeat the stretch as many times as you can throughout your day. 4. Frog pose -          Lie on your stomach and bend both your knees towards the ceiling. -          Reach back with ...... Reference •             https://www.gloveworx.com/blog/quad-stretches-help-become-unstoppable/ . . . #discoverphysiotherapy #physiostudent #physiotherapists #physiotherapist #physiotherapy_world #physio #physiotherapy #physiolife #stretchingexercises #stretches #stretch #stretchtherapy #pilates #pilatesinstructor #pilateslovers #pilatesmat #pilatesstrong #pilatesfit #stretchyourlimits #fitnesstraining #uni #university #universitylife #universitystudent #student #students #studentlife #studentloans #studentteacher #studentproblems https://www.instagram.com/p/CFo7nB_H4ie/?igshid=14j10md0i9k8p

[realmendopilates]

Athletes take their talents, go back to the lab, and continue to find ways to stay ahead of the pack. Pilates. @itsnotviren @hitenppandya , stay elite. Teasers in motion. . Powered by @realmendopilates . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored #pilatesforeverybody #pilatesstrong #homestudio

[keepitrel]

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A post shared by REL Pilates 🦁 אריאל (@keepitrel)

Heart rate boosting 💙, sweat inducing 🥵 lunge series with some fun 🤪transitions on the #Allegro2 #PilatesReformer. ▫️ Using a light spring to challenge my stability. ▫️ 🎥 sped up > 2X . . . . . . . . . #wellnesswednesday #lungeseries #relpilates #selfpractice #pilatespro #pilatesstudio #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CVRAoYugkcn/?utm_medium=tumblr

[joncast2]

Success is the sum of small efforts repeated day in and day out. Consistency is key and little things can make a big difference. @transitionpilates ✨ • • • #pilates #sanity #fitness #fit #senita #fitnessgirl #passion #positivity #pilatesbody #pilatesstrong #pilatesmat #sidekicks #teaser #pilateslovers ##pilatescommunity #studentteacher #health #quarantine #quarantinepilates #virtualclasses #fitness #wellness #bodytransformation #pilatesmatwork #pilateschicago #pilatesdowntown #rivernorthchicago #streeterville #goldcoastchicago #westloopchicago (at North Avenue Beach) https://www.instagram.com/p/CDwG8WenT7g/?igshid=1om48deqpheim

[truepilatessydney]

We are stepping up our safety measures at the studio, finding a new norm and being proactive #maskwearing #proactive #pilates #covidsafety #pilatesstrong #pilatesstudio #pilateslovers #pilatesinstructor #pilatesteachers #surryhills #sydney #pilatessydney (at True Pilates Sydney Studio) https://www.instagram.com/p/CC4kc8AA0jK/?igshid=o4xc8i4b0zks

[pilates-studio-van-sonsbeek]

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A post shared by Pilates Studio Van Sonsbeek (@pilatessonsbeek)

Het is vandaag #WereldGezondheidsdag. Laten we werken aan positiviteit en aan een gezonde en acieve levensstijl. Naast verstandig eten met veel groenten en fruit, voldoende beweging en rust, ook positieve gedachten en energie. Pilates is een fantastisch fundament voor de gezondheid. #worldhealthday #pilatesfit #pilatesstrong #pilatesflexible #pilatesgezondheid #pilateshealth #pilatesles #pilateszoetermeer #pilatesdorpzoetermeer #pilatesdorpsstraatzoetermeer #pilatesleidsewallen #leidsewallen3a #pilatesstudiovansonsbeek #pilateslivestream #pilatesstretch #pilateswalltower #pilateschair (bij Pilates Studio van Sonsbeek) https://www.instagram.com/p/CNXu-vlgTt8/?igshid=1n6ky78c9y771

[sylviarobertspilates]

Stretch ➕ Strength! Here are three hip mobility exercises I’ve been working on. 🙆🏻‍♀️ I hope you’re all having a great week! ✨ #pilates #pilatesinstructor #pilatesinspiration #noequipmentworkout #homeworkout #yoga #yogaflows #flexibilitytraining #pilatesfitness #pilatesstrong #workout #plankchallenge #stretch #strength #balance #goldcoast https://www.instagram.com/p/CN8Tx-dpDW3/?igshid=1wz2xv4bobfe8

[pilatesplusmarlton]

Small Classes - Experienced Teachers - Specialized Instruction @pilatesplusmarlton #pilatesplusrestoration #marltonnj #eveshamnj #pilatesnj #supportsmallbusiness #southjersey #cherryhillnj #moorestownnj #mtlaurelnj #medfordnj #pilatesreformer #pilatesstrong (at Pilates Plus a Restoration Studio, LLC) https://www.instagram.com/p/CIwSutkpVi_/?igshid=1edlw8mb06b87