#pilateslondon

[insyncbody]

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A post shared by Rob Izatt Pilates, Yoga & more (@bodyinsync)

Teaching from home, another one of my favourites. I love to mobilise my spine, especially with Lateral Flexion…. it feels soooo good 😊 . . . . . Side Bend with modifications. Starting with the Intermediate, modifying down to Essential and then Essential modification leg stacked reducing lateral rotation. . . . . . @merrithew @ymca.kx @ymca.fit #stottpilates #pilates #matwork #pilatesmatwork #pilatesathome #london #pilateslondon #sidebend #lateralflexion #ipsi #ipsilateral 😱😱 #pilatesinstructor #fitness #wellbeing #wellness #lovepilates #pilatesinstructortraining (at London, United Kingdom) https://www.instagram.com/p/CQ0ixURqIST/?utm_medium=tumblr

[viktor-pilates]

#tbtlondon Konnections @pilatesontour London . Miss the days I get to work people in person and share my passion for movement. . Do you miss going to live workshops or trainings? . #pilatesmat #pilatesmatwork #pilatesmatandyoga #PilatesMatClass #pilatesmatbag #pilatesmatteacher #pilates #konnections #konnectmethod #balancedbody #pilatesmatexercises #pilatesmatexercise #pilateswithigfriends #pilatesontour #pilatesontourlondon #london #pilateslondon #londonpilates @balanced_body https://www.instagram.com/p/CUXwHouJSu2/?utm_medium=tumblr

[timitraining]

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#bootcamp #bootcampfitness #fitnessbootcamp #yogabootcamp #bootcamptraining #bootcamppilates #bootcampyoga #workbootcamp #yoga #pilates #personaltraining #postnatalfitness #personaltrainer #fitness #fit #health #wellness #weightloss #london #westminster #fitfam #fun #belsizepark #love #experience #happy #summer #timitraining @timitraining #instagood #gymlife

[yourfiguregenie-blog]

Whats Coming Up In September?

Whats Coming Up In September?

[sandyretreats]

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A post shared by Sandy Donnelly (@sandydbchealth)

Morning Pilates Increase flexibility and strength #pilates #laurasweightlosswithsandy #vegetarian #pilateslondon #elongate (at DBC Health Retreats Weightloss & Fitness- Sandy Donnelly)

[insyncbody]

Last group @merrithew #stottpilates #matwork class this evening. It has been a full year for ALL of us and I hope you focussed more on the positive. It has been great seeing the growth with students exams and an absolute pleasure being part of so many individual STOTT PILATES, Total Barre and CORE journeys. I’m going to enjoy the rest of the year and gently wind down. Wishing EVERYONE all the very best in HEALTH, HAPPINESS & AUTHENTICITY (being yourSELF) Big hugs and love. 🤗🤔❤️ . . . . . #pilates #pilateslondon #londonpilates #coreworkout #core #totalbarre #barre #journey #love #health #happiness #selflove #authenticity #authentic #self #selfie #london #londonlife @ymca.kx #london (at London, United Kingdom) https://www.instagram.com/p/CXt3cXYNJW0/?utm_medium=tumblr

[insyncbody]

The last two weeks have been intense but fun. Teaching @merrithew #stottpilates Cadillac, Chair and Barrels @ymca.kx @ymca.fit Thank you to all the fantastic students participating new faces and familiar, as always great to part of your journey. 🤩🙏🏼👏🏼 . . . . . #stottpilatestraining #stottpilatescadillac #stottpilateschair #stottpilatesbarrels #love #lovestottpilates #pilates #london #pilateslondon #londonpilates #exercise #wellbeing #wellness #pilatesinstructor (at One KX) https://www.instagram.com/p/CVsKzQ8tMsU/?utm_medium=tumblr

[insyncbody]

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A post shared by Rob Izatt Pilates, Yoga & more (@bodyinsync)

When you don’t want to work out by yourself, just set yourself up with a mirror…and Ladder Barrel 🤭🤭😂🤣😂👀 Today’s workout is from @merrithew Total Barre® Foundation Course, my favourite section to teach. Whether teaching this segment in China, South Korea or here in London @ymca.kx it is always my favourite segment. Warm Up 2, Lower Body – Hip, Knee, Ankle & Foot Such a great burn, especially after a few good repeats in preparation for teaching 🔥🔥🦵🏼🦵🏼🔥🤔🦵🏼🦵🏼 So good to have this as a go to, back to my roots of teaching exercise to music since 1987 😱😱… 34 years and counting 🤞🏼🤞🏼 . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #52 #daystogo #52daystogo #totalbarre #barre #barreworkout #legs #burning #burninglegs #strong #bodyinsync #exercise #exercisetomusic #strength #tone (at YMCA at One KX) https://www.instagram.com/p/CR9ul4tDE9S/?utm_medium=tumblr

[insyncbody]

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A post shared by Rob Izatt Pilates, Yoga & more (@bodyinsync)

You don’t have to ask me twice when it comes to extension, something I love to do. With my military posture (literally after 12 years in the South African Navy), I should focus on flexion, but this is what I like 😬😬 Double Leg Kick is really challenging, avoid Pelvis tilting forward, main connection with TvA, Obliques, Rectus Abdominus and Hip Extensor (just to through something fancy words in 🤣😂) A little excerpt from this evenings Intermediate Matwork on ZOOM. . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #53 #daystogo #54daystogo #double #leg #kick #doublelegkick #glutes #abdominals #spine #extension #stability #happy #mat #matwork (at London, United Kingdom) https://www.instagram.com/p/CR4urg4qpsn/?utm_medium=tumblr

[insyncbody]

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A post shared by Rob Izatt Pilates, Yoga & more (@bodyinsync)

A simple and understated exercise Double Leg Stretch, made just a little more challenging with the Fitness Circle between the ankles. Nothing like a little additional challenge to the adductors. The trick is to maintain flexed as you move your arms and legs away form the Center, a good core challenge as you move the periphery (fancy 🤔) . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #55 #daystogo #55daystogo #core #challenge #fitness #circle #fitnesscircle #double #leg #stretch #doublelegstretch #athome #athomeworkouts #athomeworkout (at Greenwich West, London) https://www.instagram.com/p/CRzQhB7K-tL/?utm_medium=tumblr

[insyncbody]

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A post shared by Rob Izatt Pilates, Yoga & more (@bodyinsync)

I really need to articulate my spine, especially after all this sitting around in lockdown. I’ve never sat around so much in my life, I’m used to “moving, moving…”, now you’ll be thinking of that song 🤣😂 When I first learned this exercise in 1996, before I started my #stottpilates training, I learned it as “ Short Spine Massage”. To me, this is no massage. Now warming up to Short Spine, a little Lift and Lower to set the tone, followed by a quick change in sequencing👀😱 #reverse #direction . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #56 #daystogo #56daystogo #shortspine #massage #lift #lower @ymca.kx #ymcaonekx #onekx (at YMCA at One KX) https://www.instagram.com/p/CRwiF2Dq8oR/?utm_medium=tumblr

[insyncbody]

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So many favourites to choose from….🤔🤔 Snake today…flexion, articulation, extension and for now trying to limit rotation. Quite a sense of accomplishment after 😬☺️ . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #snake #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #56 #daystogo #56daystogo (at YMCA at One KX) https://www.instagram.com/p/CRubDNJKHsO/?utm_medium=tumblr

[insyncbody]

It’s always good to take a break now and then. That being said, no video today, but all ready for tomorrow. Enjoy the break 👀🤣😂🙏🏼 . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #57 #daystogo #57daystogo (at Whitstable) https://www.instagram.com/p/CRr3RUhFnDg/?utm_medium=tumblr

[insyncbody]

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A post shared by Rob Izatt Pilates, Yoga & more (@bodyinsync)

With 59 days to go. . Let’s add the Twist 👏🏼👏🏼 . I love this exercise as it’s a culmination of so many favourites. . * Side Bend 🌈 * Spinal Rotation 🌪 * Elephant 🐘 . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #59 #59days (at London, United Kingdom) https://www.instagram.com/p/CRmvUtzKiv6/?utm_medium=tumblr

[insyncbody]

What a fantastic group of students on the latest @merrithew #stottpilates #matwork course @ymca.kx @ymca.fit It’s always sad 😞 to come to the end of the training sessions, but always a pleasure to see the amount of individual growth achieved over the training period. This group really put in the work towards achieving there goals. All the best on the journey forwards towards certification. . . . . . #goals #positivity #positiveoutlook #pilates #education #pilateseducation #pilateslovers #pilatesinstructor #pilatesteacher #pilatesteachertraining #love #lovepilates #pilateslovers #pilateslondon #ymca #ymcafit #ymcaonekx (at One KX) https://www.instagram.com/p/CRY9isblJSz/?utm_medium=tumblr

[insyncbody]

Good to back at #ymcaonekx for the first day of @merrithew #stottpilates Intensive Matwork thanks @ymca.fit Enthusiastic instructors ready for their #pilates journey. . . . . Today we covered the Biomechanical Principles and the adding in the Warm Exercises to set the neuromuscular control for the workout. #anatomy #exercise #biomechanics #basicprinciples #foundation #education #learning #adultlearning #pilateslondon #londonpilates #london #pilatesguy #bodyinsync (at One KX) https://www.instagram.com/p/CNkoyKXFwUr/?igshid=4dm41ig8g269