#doublelegkick

[shin818]

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A post shared by Lovel Johnson (@lovel_johnson)

I love doing drop kicks! 😏 but today I practice my Suicide kick. Since you guys like to complain that I beat up girls, "which I don't." 😧 I'm able to do the kick with a lot of control which makes it look more awesome! 😄 check it out and let me know what you think!! . Big thanks to Toy & Sachii (@playwithtoy & @ishidaent) for trusting me And practicing with me 😊 #suicidekick #dropkick #kipup #doublelegkick #kicks #falls #fight #wow #wwe #wwf #kickedintheface #taco #action #actionstunts #stunts #stuntwoman #stuntman #stuntlife #acting #kool #stuntfalls #practicekicks #practing #westempire #westempireproductions (at Joining All Movement)

[somaspace]

Catching up to... Day 15: the #doublelegkick #marchMATness2020 #marchMATness #classicalpilates #pilatesmat #somaspace #pilates #josephpilates #romanaspilates https://www.instagram.com/p/B96i2bIgGLA/?igshid=15ul6jf3w2acj

[keepitrel]

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 1️⃣3️⃣ & 1️⃣4️⃣ of #MarchMATness2019 #PushupMATness 🔥#OneLegKick & #DoubleLegKick 🎯s the entire posterior chain #backextensors #hamstrings #glutes 👉🏻 Core control & #fullbodyintegration 👉🏻 Pelvic stability 👉🏻 Mobilizing the spine with extention 👉🏻 Scapular stability 👉🏻 Stretches/opens the anterior chain 💥#coordination 📝 Modifying with the use of a reformer box. 🗝 Working to find length throughout the body. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻‍♂️ Outfit by @fabletics ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #flowpilatesny #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday13 #marchmatnessday14 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Flow Pilates) https://www.instagram.com/p/Bu_O61EAvzQ/?utm_source=ig_tumblr_share&igshid=1ep8qup8ypb3u

[shamelesssaiyan]

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A post shared by Shameless Saiyan (@shamelesssaiyan)

Double leg mini tutorial | | #doubleleg #doublelegkick #kicking #martialarts #kick #taekwondo #kickboxing #training #mma #karate #sport #fun #goal #football #kicks #soccer #tkd #ball #score #game #fans #club #sports #fitness #muaythai #fan #playing #boxing #play #tricking (at L C Ringhaver Park) https://www.instagram.com/p/B-atVjepWyZ/?igshid=6pqx7tr08gs

[nigelstagg]

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A post shared by Nigel Stagg (@nigelstagg)

#Repost @360pilatesonline (@get_repost) ・・・ Get example of the pilates mat exercise #doublelegkick It's much tougher than it looks. Just ask @batleyrebecca who I had the joy of coaching last night at our new venue in #Slaithwaite #360pilates #fullcircle #itsallconnected #pilates #contrology #pilatesmat #returntolife #fitness #wellness #health #movement #exercise #movewelleveryday #pilateslover #pilatesbody #pilatesteacher #pilatestothepeople (at Slaithwaite) https://www.instagram.com/p/BvAOrJUhGGI/?utm_source=ig_tumblr_share&igshid=1hgebi4e7ergy

[cadance5678]

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A post shared by Cadance Jazz & Pilates (@cadancejazzpilates)

Day 14 of #marchmatness2019: #doublelegkick. More great #physiotherapy for me! This #exercise is great for working the whole back chain. I’m so happy that I’m a #pilatesinstructor so I can take charge of my #rehab. 🤗 . . . #marchmatness #stottpilates #pilates #alwaysstriving (at Studio Espace Pilates) https://www.instagram.com/p/Bu_eFe3A9Dn/?utm_source=ig_tumblr_share&igshid=11b3225q3wws6

[chencohenpilates-blog]

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A post shared by Chen Cohen Pilates (@chencohenpilates)

Catching up on #marchmatness days 13 and 14 - #singlelegkick and #doublelegkick . . #mat #marchmatness2017 #pilates #pilatesmat #pilatesbody #pilatesteacher #pilatesinstructor #pilateslovers #pilateslife #ilovepilates #josephpilates #returntolife

[synergyhealth]

March Matness 2017 - Day 14: Double Leg Kick (Spring Break version with kids) Summertime fine is nothing without a nice back and leg muscles to accompany that dress.... The Double Leg Kick is a powerful back extension exercise. It targets the back extensors and the hamstrings. It's not a beginners' exercise but not considered to be too advance. Swam and swimming are great examples of beginner exercises to work your way into the double leg kick. I like to add a set of dumbbells to intensify the exercise. Instructions: Lie face down your legs together and straight (flat on the floor). Your abs are contracted (belly button to spine) as if a string is pulling you up from the ceiling. Clasp your hands together, interlocking your thumbs. (Inhale) Draw in your abdominal muscles, lengthen the spine, anchor the pubic bone and lift the legs off the floor. (Exhale) Kick the legs keeping the hips stable and neutral. Repeat five times. 💖 Double leg kicks tones the back, glutes and hamstrings...along with stretching your shoulders and chest.💖 Special shout to my LS Leah K. Egwuatu of @fitfoodiele for stopping by with the kids. Now we need baby girl to visit. www.SynergyTotalHolisticHealthandWellness.com Outfit by @lululemon Socks by @toesox #MarchMatness2017 #MarchMatness #mm2017 #Contrology #PilatesMatWork #PilatesMat #PilatesInstructor #BalancedBody #ToeSox #JosephPilates #BenjaminDegenhardt #PilatesHouston #HoustonPilates #nakedfine #ripcore #synergyhealth #mindfulmovement #DoubleLegKick #PilatesDoubleLegKick (at Synergy Total Holistic Health & Wellness)

[sussybalderrama-blog]

Nadie se me escapa de una o dos maltratadas de piernas a la semana @zulemb @sussybalderrama #legday #doublelegkick #kickyourass #strongisthenewskinny #sussybalderrama #personaltrainerlife #coach #coachlife #coachinglife #healthcoach #live #love #believeinyourself #ucandoit #newyearresolution #callme #9152616291 #fitnessfirst #freakingwork #plyo #cardio #muscle #gains #girlswithmuscle #elpasotx (en Fitness First)

[insyncbody]

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A post shared by Rob Izatt Pilates, Yoga & more (@bodyinsync)

You don’t have to ask me twice when it comes to extension, something I love to do. With my military posture (literally after 12 years in the South African Navy), I should focus on flexion, but this is what I like 😬😬 Double Leg Kick is really challenging, avoid Pelvis tilting forward, main connection with TvA, Obliques, Rectus Abdominus and Hip Extensor (just to through something fancy words in 🤣😂) A little excerpt from this evenings Intermediate Matwork on ZOOM. . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #53 #daystogo #54daystogo #double #leg #kick #doublelegkick #glutes #abdominals #spine #extension #stability #happy #mat #matwork (at London, United Kingdom) https://www.instagram.com/p/CR4urg4qpsn/?utm_medium=tumblr

[pilatesbodymindspirit]

Day 14 #MarchMatness #doublelegkick

[macgregor-movement-blog]

Some nights #thestruggleisreal, but you (kind of?) do it anyway.

— at Upper East Side.

[somaspace]

Catching up to... Day 13: the #doublelegkick #marchMATness2020 #marchMATness #classicalpilates #pilatesmat #somaspace #pilates #josephpilates #romanaspilates https://www.instagram.com/p/B96ixs0AHKg/?igshid=fpz4lcergb70

[nikoumohajerani]

#Repost @NikouMohajerani with get_repost ・・・ Day 14 of #MarchMatness is the #DoubleLegKick ✨… https://t.co/hdSYrrm2NU

#Repost @NikouMohajerani with get_repost ・・・ Day 14 of #MarchMatness is the #DoubleLegKick ✨… https://t.co/hdSYrrm2NU

— Nikou Mohajerani (@NikouMohajerani) March 14, 2018

via Twitter https://twitter.com/NikouMohajerani March 14, 2018 at 04:11PM

[somaspace]

Double Leg Kick #MarchMATness2017 #marchmatness #MM2017 #pilates #contrology #somaspace #doublelegkick (at Somaspace)