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We figure we’re already having these conversations. Why not hit record and make it a podcast!
The Real Nutrition Talk podcast is where a functional nutritionist (myself) and holistic chef (Andrea) come together to share our expertise and advice on health, nutrition, and wellness. We dive deep into the latest trends, new science, culinary medicine, timeless practices, and practical tips that can help you nourish your body, mind, and soul.
Whether you’re looking to improve your diet, explore holistic health practices, or simply live a more balanced life, our conversations offer insights and actionable steps to help you thrive!
Let us know what topics you want to hear!
https://youtube.com/playlist?list=PLOy3oLQqnwUymXP3HhRKaZ4ixMGk4OhvW&si=CsGrPbCV1h3qAr3M
#podcast#Health#healthy#healthyeating#healthy living#healthy food#mental health#Nutrition#food#anticancer#guthealth#hormone balance#womenshealth#antiinflammatory#weightloss#nutritionist#healthcoach#chef
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Why My Custom Nutrition Plans Beat Traditional Diets
Welcome to Clovis Culture! I'm Justin Nault, a certified nutritional therapist and health coach. In this video, I explain why my custom nutrition plans beat traditional diets. Unlike typical diets that focus on restriction, my personalized health plans emphasize abundant eating with nutrient-dense foods.
At Clovis, we tailor nutrition plans to your unique needs, ensuring you get the best results without the stress of calorie counting. Whether you're looking to lose weight, boost metabolic health, or transform your overall wellness, my approach offers a sustainable and holistic solution.
Discover how we use detailed health assessments to create personalized plans that cater to your goals and lifestyle. Say goodbye to yo-yo dieting and hello to a healthier, happier you with the Clovis Culture!
🔔 Subscribe for more holistic health and wellness tips: https://youtube.com/theclovisculture?…
✅ Certified Nutritional Therapist ✅ Specialist in Sports Nutrition ✅ Specialist in Fitness Nutrition ✅ Founder of Clovis ✅ Transformer of Lives! 💪
Think of Clovis as your 💥 ANTI-MAINSTREAM 💥 answer to finally achieving a life of abundant health, wellness, physical and mental performance! But most importantly, a life of… CONFIDENCE!
🙌❤️ Clovis is like a CONFIDENCE PILL for your life!
📞 BOOK A FREE CALL WITH OUR TEAM: https://justinnault.com/assessment
Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Clovis Daily Superfood Powder He has studied nutrition and fitness at their deepest levels. Justin has helped over 2,500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.
#CustomNutrition#BeatTraditionalDiets#ClovisCulture#HealthCoach#NutritionalTherapy#HolisticHealth#MetabolicHealth#WellnessJourney#AbundantEating#JustinNault#PersonalizedHealthPlans#Youtube
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🎙️ Podcast Title: "Behind the Scenes of My Personal Health Journey"
Podcast Date: November 1, 2023
🎧 Podcast: The Health Coach Power Podcast with Michelle Leotta
Get ready for an intimate and inspiring episode of The Health Coach Power Podcast as Michelle Leotta takes us behind the scenes of her personal health journey. 🌟 In this candid conversation, Michelle opens up about her own experiences and shares valuable insights gained from her wellness transformation.
Join Michelle as she reflects on the challenges she faced, the lessons she learned, and the strategies that have helped her achieve personal growth and well-being. This episode offers a unique glimpse into the real-life health journey of a health coach, providing relatable and practical advice along the way. 💪
🔗 Listen to this episode on Apple Podcasts or find it along with other episodes at the link in our bio. Embark on this empowering journey with Michelle and discover how you can make positive changes in your own life.
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🌱 Embrace Wellness with Health with Alexandra 🌱
Are you ready to embark on a journey towards a healthier, happier you? Look no further!
At Health with Alexandra, we're all about empowering you to take charge of your well-being. With a personalized approach, we'll guide you on a path to improved health, increased energy, and a greater zest for life. 🌟
Our holistic health coaching services are designed to address your unique needs and goals. Whether you're aiming to shed a few pounds, manage stress, boost your energy levels, balance your hormones, heal from disordered habits or simply cultivate a more balanced lifestyle, we've got you covered. 🏋️♀️🥦
�� What You Can Expect from Us:
✨ Tailored Coaching: We understand that one size doesn't fit all. Our coaching is personalized to suit your individual circumstances and aspirations.
✨ Sustainable Changes: We're not about quick fixes. We'll help you implement lasting, positive changes that you can maintain for life.
✨ Supportive Guidance: You won't be on this journey alone. We'll be your cheerleader, mentor, and motivator every step of the way.
✨ Holistic Approach: We consider all aspects of your well-being, from nutrition and exercise to stress management and self-care.
Ready to take the plunge into a healthier, happier you? 💪 Let's connect and start this transformative journey together! Send us a message or email [email protected] to learn more. Your wellness adventure awaits! 🌿✨
#WellnessJourney #HealthCoaching #SelfCare #HealthyHabits #HolisticHealth #YourNameHealthCoaching #hormonebalancing
#healthcoach#hormonebalance#holistichealth#holistichealing#health coaching#healthy#holistic approach#holistichealthcoach#self care#healthyeating#healthylifestyle#coaching#healthconsultant
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Smoking is just a gateway to all types of Cancer and a major reason for 13 types of Cancer and that’s not a enough reason to quit it.
#smoke#enjoysmoking#lovesmoking#tobacco#smokingkills#health#healthcoach#quitsmoking#smokebomb#smokeyeye#usa#florida#miami#newyork#giveupsmoking#unitedstates#universitycancercenter#cancel#floridalife
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SURPRISING HEALTH BENEFITS OF MAKHANA (LOTUS SEEDS)
#health#healthyfood#healthylifestyle#healthyrecipes#healthybreakfast#healthcare#healthcoach#healtt#healthy#healthyeating#healthyliving#healthychoices
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Tammy's Sleep Experiment | Sunsets | Moon Rises
Try out Health Coach Tammy’s Sleep Experiment. The video is meant to induce a state of relaxation and/or sleepiness. You can leave a comment to let us know about your experience.
Watch the video here:
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#healthcoach#selfcare#womenshealth#womenshealthcare#sleephygiene#sleephabits#circadianrhythm#circadian#sunset#moonrise#sleep#relaxation#relaxing music#Youtube
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🚀 Why Coaching Niches Have Untapped Potential! 🎯 The coaching industry is booming, but the real gold lies in specialized niches! Here’s why: ✨ Less Competition – A niche makes you stand out in a crowded market. 💰 Higher Value – Specialists command premium pricing. 🎯 Targeted Marketing – Attract the right clients with precision messaging. 🤝 Stronger Client Relationships – Deeper connections = better results. 🌟 More Impact – Solve specific problems and become a go-to expert. 💡 Don’t just be another coach—own your niche and thrive!
#coachingbusiness#coachlife#nichemarketing#lifecoach#businesscoach#mindsetcoach#healthcoach#successcoach#careercoach#leadershipcoach#personaldevelopment#coachingtips#entrepreneurmindset#onlinecoaching#coachtraining#marketingforcoaches#findyourniche#highticketcoaching#coachingsuccess#coachingstrategy#coachcommunity
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#clientreviews#health#healthy#Nutrition#nutritionist#Diet#mealprep#healthcoach#hypertension#hearthealth
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Metabolism as a River - Fixing the Root Cause of Weight Gain
In this video, we explore the concept of metabolism as a river and how fixing the root cause of weight gain can help you achieve your health goals. Discover how understanding your metabolism can lead to sustainable weight loss and better overall health.
Are you tired of the diet roller coaster, losing and gaining the same 10 lbs over and over? Welcome to my channel! I'm Justin Nault, a certified nutritional therapist and creator of Clovis Culture. In this video, I reveal why your diet is setting you up to fail and how understanding the root cause of weight gain can transform your life.
Imagine your metabolism as a river flowing through your body. The food you eat acts like trash thrown into this river, affecting your health downstream. Traditional diets focus on calorie counts and exercise but ignore the root cause—the metabolic junk food you consume. By cleaning up the "river" with nutrient-dense foods and avoiding ultra-processed junk, we can heal your metabolism and deliver lasting results.
Join me as I challenge mainstream diet culture and share a path to sustainable health. Feeling better, losing weight, and reversing chronic conditions is possible when you fix the root cause: your metabolism.
📞 BOOK A FREE CALL WITH OUR TEAM: https://justinnault.com/assessment
Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Clovis Daily Superfood Powder. He has studied human metabolism, nutrition, and fitness at their deepest levels. Justin has helped over 2,500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.
#MetabolismAsARiver#RootCauseWeightLoss#NutrientDense#HealthTransformation#MetabolicHealth#NutritionalTherapy#ClovisCulture#JustinNault#RootCauseOfWeightGain#HealthyMetabolism#NutritionalTherapist#NutrientDenseFoods#NutritionJourney#HealthCoach#BodyTransformation#Youtube
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Elite Brain Health & Mental Health Coaching Certification | Amen University
Earn your Mental Health Coaching Certification with the Elite Brain Health Coaching Certification from Amen University. This comprehensive program equips you with cutting-edge neuroscience-based strategies to support brain and mental well-being. Gain expert insights, practical tools, and a prestigious certification to enhance your coaching career. Enroll today and transform lives! Enroll Now at : https://www.amenuniversity.com/products/elite-brain-health-coaching-certification
#MentalHealthCoach#CoachingCertification#MentalHealthTraining#HealthCoach#MindsetMatters#WellnessCoaching#SelfImprovement#TherapistInTraining#CertifiedCoach#PersonalGrowth
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WHEN THE FRYING PAN IS HOT, LET'S COOK!
Some days, we have recovered well and are ready to push hard with our training (the frying pan is HOT!), and others are just Meh. Most days, we will be somewhere between Hot and Meh, and that’s the nature of this game.
Know and expect all the different types of days you will have training. The more consistent you are and the longer your training history, the more data you will have on YOU.
𝐒𝐢𝐠𝐧𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧��:
☑ Low motivation ☑ Sore joints ☑ Extended muscle soreness ☑ Brain fog ☑ Increased resting Heart Rate and decreased HRV (Heart Rate Variability) ☑ Heavy legs when squatting or walking upstairs ☑ Keyboard errors on a computer keyboard. ☑ Poor single-leg balance.
𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐠𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐢𝐠𝐧𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐰𝐞𝐥𝐥 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐞𝐝, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠:
☑ Good energy and mood from awakening. ☑ Legs feel light and springy. ☑ Highly motivated. ☑ Good single-leg balance. ☑ Decreased resting Heart Rate and increased HRV (Heart Rate Variability) ☑ The weights feel lighter than normal.
So, when you are feeling good, and all stars are aligned for you – give! Maybe today is the day to make that workout a little harder/longer or go a little heavier than planned. Add the additional stress when the body is poised to receive it.
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Chronic stress is a common issue that can significantly affect the brain. It impacts critical areas like the hippocampus, which is essential for learning and memory, and can contribute to inflammation and dysfunction that impair mood and cognitive abilities. Over time, stress may even rewire the brain, prioritizing survival-focused areas like the amygdala while diminishing higher-order thinking managed by the prefrontal cortex. These changes can manifest as mental fatigue, lack of concentration, irritability, and disrupted sleep patterns.
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Managing high blood pressure requires the right diet plan tailored to your health needs.
At DietDoc, our expert health coaches and clinical dieticians create customized plans to help you lower your blood pressure naturally. Achieve better heart health and live your best life with guidance from professionals who care.
#BloodPressureDiet#HealthCoach#HealthyLiving#DietPlan#HeartHealth#HighBPManagement#DieticianTips#LowerBP#NutritionCoach#WellnessJourney
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