#smokingkills

[universitycancercentres]

Smoking causes cancer in almost every part of the body. It increases the risk of developing cancer of the mouth and throat, esophagus, stomach, colon, rectum, liver, pancreas, voicebox (larynx), lung, trachea, bronchus, kidney and renal pelvis, urinary bladder, and cervix. Stay Safe, Quit Smoking today!

[kitten-aura]

[jaipurmenclinic]

गुटखा खाकर, पान चबाकर नहीं बढ़ेगा सम्मान, इसलिए आज से रखो अपनी सेहत का ध्यान।

[attractivewebsolution]

“You are not living if you are smoking….. you are taking small steps towards a disastrous life….. Say no to smoking and tobacco to live a healthier and happier life.” WORLD NO TOBACCO DAY 2023

[tobrukonly]

What Happens to Your Body When You Quit Smoking for 30 Days? 🚭🔥

Smoking is one of the most harmful habits that affect overall health. However, when you quit, your body starts to recover in an amazing way! 🤯 If you quit smoking completely, you will notice significant changes in your body during the first 30 days. Let’s break it down, day by day! 👇👇

⏳ Within the First 20 Minutes After Your Last Cigarette

🔹 Heart rate and blood pressure return to normal levels. 🔹 Blood circulation improves, leading to warmer hands and feet.

🕗 After 8 Hours

🔹 Levels of carbon monoxide in the blood decrease. This toxic gas reduces the body’s ability to carry oxygen. 🔹 In contrast, oxygen levels in the blood increase, enhancing the performance of vital organs.

🕛 After 24 Hours

🔹 The body begins clearing the lungs of mucus and toxic chemicals accumulated from smoking. 🔹 The risk of heart attack decreases as blood flow to the heart improves.

🕘 After 48 Hours (2 Days)

🔹 Sense of taste and smell begins to improve as smoking weakens them. 🔹 Nerve endings start to regenerate, improving overall sensation.

🕒 After 72 Hours (3 Days)

🔹 Nicotine is completely eliminated from the body, but this may lead to withdrawal symptoms, including:

Anxiety and stress 😰

Headaches 🤕

Insomnia 😴

Strong cravings for smoking 🚬💔

🔹 Bronchial tubes start to relax, making breathing easier and reducing coughing.

📆 From 1 to 2 Weeks

🔹 Blood circulation improves, leading to increased energy and activity. 🔹 The respiratory system starts recovering, meaning less coughing and shortness of breath. 🔹 The body performs better in physical activities, as oxygen reaches the muscles more efficiently.

📆 After One Month (30 Days)

✅ Lung function improves by up to 30%, making breathing much easier. ✅ Coughing and shortness of breath significantly decrease. ✅ Blood vessels begin to regenerate, improving circulation and reducing the risk of strokes. ✅ Skin appearance improves, as wrinkles and roughness start to fade, making the skin look healthier. ✅ Stress and irritability caused by nicotine withdrawal decrease, leading to more emotional stability.

🎯 What Happens After 30 Days?

💡 If you continue to stay smoke-free after the first month, you will experience even more benefits, such as: 🔹 A gradual decrease in the risk of lung cancer and heart disease. 🔹 Lung and heart function returning almost to normal in the coming months. 🔹 Better dental hygiene and fresher breath, as teeth stains and bad breath start to fade. 🔹 Increased energy levels and productivity in daily life.

🚀 Conclusion

Quitting smoking is not just a healthy decision; it’s an investment in a longer and more active life! 💪🔥 Every day without smoking helps your body recover and reduces health risks. Start now and don’t hesitate! 🚭💯

[alohadetoxflorida]

An estimated 46.5 million adults in the United States smoke cigarettes even though this single behavior will result in death or disability for half of all regular users. Cigarette smoking is responsible for more than 400,000 deaths each year, or one in every five deaths. Additionally, if current patterns of smoking persist, over 5 million people currently younger than 18 will die prematurely from a tobacco-related disease. Source: CDC

Nicotine found in cigarettes and chewing tobacco is absorbed through the skin and mucosal lining of the mouth and nose or by inhalation into the lungs. Cigarette smoking, for example, results in rapid distribution of nicotine throughout the body, reaching the brain within 10 seconds of inhalation. Smokeless tobacco, cigar and pipe smokers, on the other hand, typically do not inhale the smoke, so nicotine is absorbed more slowly through the membranes of the mouth.

A typical smoker will take 10 puffs on a cigarette over a period of 5 minutes that the cigarette is lit. Thus, a person who smokes about 1-1/2 packs (30 cigarettes) daily, gets 300 “hits” of nicotine to the brain each day. These factors contribute considerably to nicotine’s highly addictive nature.

Smoking tobacco is the chief avoidable cause of death in our society. Smokers are more likely than nonsmokers to contract heart disease, in addition to lung, larynx, esophageal, bladder, pancreatic, and kidney cancers. Chronic, obstructive lung diseases such as emphysema and chronic bronchitis are 10 times more likely to occur among smokers than among nonsmokers.

When individuals stop smoking they may experience withdrawal symptoms like irritability, nervousness, and difficulty concentrating. At Aloha Detox we offer a comprehensive plan to fight tobacco and nicotine addiction with a combination of counseling, medication, and various therapies to ensure recovery.

Direct Call: Speak to our compassionate admissions specialists at Call us now – 888-892-5642

Online Inquiry: Complete our online form or reach out via email at info@alohadetox.com

[toplawfirmindia]

Smoking not only harms your health but also harms the health of those around you. Let’s say no to tobacco and yes to life.

[englishplusacademy]

No Tobacco Day 🚭 Life is too precious to smoke tobacco and therefore, we must save ourselves from it. Warm wishes on World No Tobacco Day!

for details: https://englishplusacademy.in/

[andromedacancerhospital]

The Health of your community is in your hands

[universitycancercentres]

According to the Academy of Medicine, cigarette smoke is one of the biggest pollutants found indoors, because it is full of harmful particles. Change the air you and your loved ones breathe today! Quit Smoking today!

[drnityanandtripathi22]

WORLD NO TOBACCO DAY TOBACCO PRODUCTS CAUSE CANCER AND IT IS THE DISEASE THAT KILLS A PERSON IN MOST CASES CLEAR THE SMOKE, SAVE LIVES: SAY NO TO TOBACCO!

[gempac]

Today is the day to break free from the chains of smoking and embrace a healthier, smoke-free life Happy World 'NO' Tobacco Day! 🚭🌎 . .

[greenrouteshotels]

It's time to stop the smoke show! This National No Smoking Day, commit to a healthier future. Start a new chapter, free from cigarettes.🚭 . .

[rockinjohnny]

smokingkills

cancer

lungs