#BetterLife

[jules32sthings]

i worked really hard this year on myself even with all this trouble i had in 2024. from body and mind. there is still much to do but still i m very happy with myself and the path i go.

[in-tenebris-et-in-solitudine]

[nat1em0xd]

SCENE IS SO NOSTALGIC EVEN THOUGH I HAVE NO NOSTALGIA FOR IT!!!

\|🩵🩷🩵🩷🩵🩷🩵🩷🩵🩷|/

The people in those pictures are SO pretty!! 💖

[storedapear]

The Science of Happiness: Simple Hacks to Boost Your Mood

Happiness isn’t just a feeling—it’s a science! Research shows that certain habits and lifestyle changes can rewire your brain for more joy, positivity, and resilience. The best part? You don’t need a complete life overhaul to feel happier. Small, daily habits can have a huge impact on your well-being.

In this article, we’ll explore science-backed hacks that can help boost your mood and bring more happiness into your life. Let’s dive in!

1. Practice Gratitude Daily

Did you know that practicing gratitude can increase happiness levels by up to 25%? Studies show that regularly acknowledging the good things in life—big or small—helps rewire the brain for positivity.

Try This:

Every morning or before bed, write down three things you’re grateful for.

Express gratitude to someone by sending a heartfelt message.

Practice mindfulness by taking a moment to appreciate what you have.

💡 The key is consistency! The more you practice gratitude, the more your brain naturally focuses on the positive.

2. Move Your Body – Exercise for Happiness

Physical activity is one of the most powerful natural mood boosters. Even just 10 minutes of movement can release endorphins—your body's "feel-good" hormones. Exercise also reduces stress and anxiety, making it a simple and effective way to lift your mood.

Try This:

Go for a walk in nature.

Dance to your favorite song.

Try yoga or stretching to relax your mind and body.

💡 You don’t have to spend hours at the gym—just get moving in a way that feels good for you!

3. Get Some Sunlight

Sunlight is a natural antidepressant! Exposure to sunlight increases serotonin levels, which helps improve mood and overall well-being. Lack of sunlight, especially in colder months, can lead to seasonal depression.

Try This:

Spend 15–20 minutes outside every day.

Open your windows to let in natural light.

Try a light therapy lamp if you don’t get enough sun exposure.

💡 Morning sunlight is best, as it also helps regulate your sleep cycle!

4. Breathe Your Stress Away

Deep breathing is a powerful tool for reducing stress and calming your nervous system. When you're stressed, your body goes into "fight-or-flight" mode. Deep breathing signals your brain to relax and lowers cortisol (the stress hormone).

Try This:

The 4-7-8 Breathing Technique:

Inhale for 4 seconds.

Hold your breath for 7 seconds.

Exhale slowly for 8 seconds.

Repeat 4–5 times.

💡 Try this before bed or whenever you feel overwhelmed!

5. Build Strong Social Connections

Humans are wired for connection, and research shows that strong relationships are one of the biggest predictors of happiness. Social interactions trigger oxytocin, the "love hormone," which reduces stress and increases feelings of security.

Try This:

Call a friend or family member for a quick chat.

Schedule a coffee date or a fun outing.

Join a community or hobby group to meet new people.

💡 Even short social interactions can make a difference in your happiness levels!

6. Laugh More

Laughter is a natural stress reliever. It lowers cortisol and releases dopamine, the "feel-good" chemical. Plus, it strengthens relationships and makes life more enjoyable!

Try This:

Watch a funny movie or comedy show.

Scroll through memes or hilarious videos.

Recall a funny memory and share it with a friend.

💡 The more you laugh, the happier you feel!

7. Prioritize Sleep for a Mood Reset

Poor sleep can wreak havoc on your mental health. Research shows that people who get 7–9 hours of quality sleep have better mood regulation, lower stress levels, and higher overall happiness.

Try This:

Set a consistent sleep schedule (same bedtime & wake-up time).

Avoid screens at least 30 minutes before bed.

Create a relaxing bedtime routine (read a book, take a warm bath, or meditate).

💡 Good sleep is the foundation of mental well-being!

Final Thoughts: Happiness is a Habit

Happiness isn’t about waiting for perfect moments—it’s about creating them with simple, daily habits. The best part? These hacks don’t take much time or effort, but their impact can be life-changing.

Try incorporating one or two of these habits today, and watch how they transform your mood and mindset!

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[mon-ster-chen]

🦕🪼💫🧜🏼‍♂️...fantasy world...he's so right❣️❣️

⬇️

https://x.com/revengebentley/status/1713252454614135084?s=20

[anutheauthor]

Concrete Jungle - Why I Love It So Much?

[gl1tterybl00d]

5 steps to not kill yourself:

1. Eat McDonald's

2. Eat McDonald's

3. Eat McDonald's

4. Eat McDonald's

5. Eat McDonald's

[mattdavid12]

“The stock market is a device to transfer money from the impatient to the patient.”📈💰

[rawagglomeration]

One day, we'll live at the top👆🏾💪🏾

[vatale1]

How stress relief can improve your physical health.

Stress, a pervasive and often insidious aspect of modern life, has significant implications for physical health. While the body’s stress response is a natural and necessary mechanism for survival, chronic stress can lead to a multitude of health problems. This essay explores how stress relief can improve physical health, examining the physiological effects of stress, the benefits of various stress reduction techniques, and the overall impact on well-being.

#vatale

[jules32sthings]

Groundrules

some groundrules i want to follow from now on.

•respectfulness

show Men the most respect in everyday live

•obedience

be obedient towards Men if its rational. i mean its important to be obedient towards Men but not if i hurt myself or others in any way.

•dociel

follow Mens lead. dont be stubborn and be changeable. accept if i do something wrong and better myself

•supporting

accept i m in a supporting role in live. Men do the most and hardest work in live. and this mostly better as most girls can do. but i can support Men with other things. make a good and nice enviroment at home or at work. bring coffee, by nice and happy, make people feel good and things like this.

•focus

focus more on my apperiance and improve this. focus on Men and what Men need and want. and focus on things more suitable for girls. focus on my femininity.

•detox

detox on things, ideas and people who are not good for me. people who are very hateful, feminist, untrustworthy or generaly not good people. things or ideas which arent good for girls like leadership roles or some kind of higher knowledge because leadership is just very unatural for girls and some higher knowledge just useless for girls. i just noticed i m very easiely influenced and i think most girls are like me easiely enfluenced. thats why its important to ban bad influence as good as possible.

[thinkagain344]

How to control your thoughts and emotions?????????

"The mind is everything. What you think you become."

How to control your thoughts and emotions

Gauthaam Buddha once said,

"The mind is everything. What you think you become."

This is a powerful reminder that we have the power to create our own reality.

By controlling our thoughts and emotions, we can create a life that is filled with happiness, peace, and abundance.

It is not always easy to control our thoughts and emotions, but it is possible with practice.

The more we practice, the easier it becomes to stay focused on the positive and to let go of the negative.

When we have control over our minds, we are able to achieve anything we set our minds to.

We are able to overcome obstacles, reach our goals, and create a life that we love.

So, if you are looking to improve your life, start by controlling your thoughts and emotions.

It is the key to a happy and successful life. Here are a few tips to help you get started:

1st one is Pay attention to your thoughts.

Notice what you are thinking about throughout the day. Are your thoughts positive or negative?

the second one is Challenge your negative thoughts.

When you have a negative thought, don't just accept it as true. Instead, challenge it. Ask yourself if there is any evidence to support the thought. Often, you will find that there is no evidence to support the negative thought and that it is simply based on fear or insecurity.

the third one is Replace your negative thoughts

with positive thoughts. Once you have challenged your negative thoughts, replace them with positive thoughts. Focus on the things that you are grateful for, the things that you are good at, and the things that you want to achieve.

the last one is Practice mindfulness.

Mindfulness is the practice of paying attention to the present moment without judgment.

When you practice mindfulness, you are able to let go of your thoughts and emotions and simply be.

This can help you to reduce stress, improve your focus, and increase your happiness.

Remember, the mind is everything.

What you think you become.

So, if you want to create a better life, start by controlling your thoughts and emotions.

Be happy

Think again and win your life

[zibethrose]

Recognize that life is gifted to you for your dynamic growth, for your soul expansion and life supports you by exposing you to as many possibilities for your personal growth. The true self seeks release not restraint. So have courage and express who you are at a soul level. It is only through being authentic that you live a purposeful life. For your soul's purpose is bringing you back to yourself. The soul conspires to direct you towards situations and people that will facilitate healing and growth to ensure you thrive on your earthly sojourn.

Please comment, share, like, and subscribe @ zibethrose for more content

[leonor3nono]

trying to be healthier and prettier, happier 🎀💕✨

kisses💋🧚🏻‍♀️

[anutheauthor]

Different Ways To Let Go When You Are Clinging?

I saw this movie on Netflix called – ‘Laapata Ladies’ roughly translated into ‘Missing Ladies’. It’s about rural India in the North where women, after marriage, wear a veil over their heads, cannot utter their husband’s name, and follow their husband. Since new brides wear the same kind of veil and all they can see is their husband’s shoes – there is a mix-up, and brides get exchanged…Anyway,…

[jamelavieblog]

sorry for the low activity, we will fix it 😁

xoxo, Claudie 💕