#MetabolicHealth

[suzieb-fit]

Hmm, just when I was starting to think I'd finally "cracked it" with the mucus solution. Yesterday was a really settled day. Still there throughout the day, but at a low level and no major flare ups.

Then this morning? Yep. Boom.... Back as bad as ever.

Ugh. Maybe that's how the detox works? Gradually eases with the occasional bad flare up, but less and less frequently til they die off altogether. Or am I just being delusional, lol?

Anyway, I'm weight training this morning. Upper body.

Woke up pretty tired, so started a little later.

Breakfast outside on a very dull, drizzly Monday morning before anything else.

I am all about fueling my body properly.

No more fasting. This is more technically "time restricted eating". Finishing eating sfter an early dinner, giving my digestive system a good break before breakfast.

I might occasionally go longer, but I night also occasionally go no longer than 12hrs.

My current training focus needs good quality feeding.

I took my usual half an hour walk straight after.

Upper body strength today. I hit those weights pretty hard.

Ended with a tuck jump sprint interval. Wow, total game changer!

Lunch was chicken salad with grapes and fake cheese. Coconut based. Actually pretty nice.

I decided to do something different for my afternoon fitness bout. Got on the rowing machine. Actually hate rowing, lol. Just feels like I'm on there for weeks! I put my earphones in and listened to a podcast. Made it slightly more tolerable.

Fresh fruit, walnuts, mixed seeds, ground coconut and a splash of olive oil after that.

Time to chill, now.

Today was a double chicken day. Had some for dinner too! Had that with avocado and veggies. Fresh ginger, herbs and spices.

I decided on an extra snack. Grapes and macadamia nuts.

Training hard and heavy has sent my "refeed" brain into overdrive!

And I might even make a second serving of my breakfast recipe tonight. Add some frozen blueberries.

That will add upto a whole lot of food, but meh, I can definitely add a few pounds without any worries. I'm lower than my normal maintenance goal right now.

Breakfast will be later tomorrow, so I'll also still get at least that 12hr digestive rest. No commitment either way. I'll just see how I feel later.

I feel fantastic at the moment. Yes, this morning's bad flare up knocked me sideways, but it was only maybe a couple of hours out of an otherwise excellent day!

[feedyoubody]

[askcobaltrush]

This is just a friendly reminder to all those out there with poor eating and drinking habits.

Remember to HYDRATE.

I was released from the hospital a couple days ago for Severe dehydration to the point where I developed Metabolic Acidosis, which can be fatal. On top of Hypokalemia which basically means you're potassium starved.

I had a severe crash out after helping a guy push his car from the road into an autozone parking lot and I went into shock. My chest was extremely tight, I was fighting to simply breathe and stay awake, my legs couldnt support my weight from standing, and my vision was extremly blurred. Not something I'd ever wish on anyone.

Please remember to take care of yourself. I haven't done so myself for multiple reasons.. still trying to figure out my self worth problems. But I don't ever want to feel like that again.

[theketolivity]

How the body enters ketosis by reducing carbohydrate intake?

Explore how the body enters ketosis by reducing carbohydrate intake. Learn about the science behind ketosis, its benefits for weight loss, mental clarity, and overall health, and get practical tips for a smoother transition to a low-carb, high-fat lifestyle.

[bbygrl-666]

month’s worth of groceries

[justinnault]

Become Your Own Nutritionist | Master Your Metabolic Health

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In this video, Justin dives deep into the world of self-nutrition and wellness strategies, offering you the tools and knowledge you need to take control of your own health. Learn how to use blood glucose monitoring and biohacking to optimize your metabolic health.

Discover actionable steps and wellness strategies that will help you become confident in managing your own nutrition. This video is packed with valuable information on blood glucose testing, biochemistry, and self-improvement strategies that can transform your health.

[theclovisculture]

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[mooneysmartist]

Cuori caldi in corpi freddi.

Le chiesi di avvicinarsi, d'istinto sentii il suo cuore caldo, incredula del mio chiese di toccarlo, e solo sfiorandolo, d'incanto nel suo brivido gelammo. Lo sguardo allibito sciolse il macigno ed avviliti dal freddo, sul ghiaccio rotto ballammo.

[youssefgaffer]

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[guduchi]

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[easyweightlossok]

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[kamini-vidrawan-ras-tablet]

Non alcoholic fatty liver disease causes

Understanding the Causes of Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern worldwide, affecting millions of people due to poor lifestyle habits and metabolic disorders. Unlike liver disease caused by alcohol, NAFLD occurs without excessive alcohol consumption and is primarily linked to obesity, insulin resistance, and poor diet. Let’s explore the major causes of this condition and how to prevent it.

1. Obesity & Excess Body Fat

One of the biggest risk factors for NAFLD is obesity, especially visceral fat (fat stored around the organs). Fat accumulation in the liver leads to inflammation and damage over time. Studies show that 70-90% of obese individuals have some degree of fatty liver disease.

How to Prevent?

✅ Maintain a healthy weight through a balanced diet and exercise. ✅ Focus on a high-fiber, low-sugar diet to reduce fat storage.

2. Insulin Resistance & Type 2 Diabetes

Insulin resistance occurs when the body's cells stop responding to insulin, causing excess sugar to remain in the blood. To compensate, the body converts this sugar into fat, which gets stored in the liver. This is why NAFLD is common in diabetics and those with metabolic syndrome.

How to Prevent?

✅ Control blood sugar levels by eating whole foods and avoiding refined carbs. ✅ Incorporate exercise to improve insulin sensitivity.

3. High Sugar & Processed Food Intake

Diets high in fructose (found in sugary drinks and sweets) and refined carbohydrates (white bread, pasta, rice) are strongly linked to NAFLD. These foods lead to fat buildup in the liver by rapidly increasing blood sugar and insulin levels.

How to Prevent?

✅ Cut down on sugary drinks, desserts, and processed snacks. ✅ Eat more whole grains, vegetables, and healthy fats like nuts and seeds.

4. High Cholesterol & Triglycerides

People with high triglycerides and low HDL (good cholesterol) are at a greater risk of developing fatty liver disease. Unhealthy fats in the blood promote fat accumulation in the liver, leading to inflammation and scarring over time.

How to Prevent?

✅ Eat healthy fats like olive oil, avocados, and omega-3-rich foods (fish, flaxseeds). ✅ Avoid fried and processed foods high in trans fats.

5. Sedentary Lifestyle (Lack of Exercise)

Being physically inactive slows down fat metabolism, causing excess fat storage in the liver. Studies show that even lean individuals who are inactive can develop NAFLD.

How to Prevent?

✅ Exercise regularly – at least 30–45 minutes of moderate activity daily. ✅ Incorporate strength training to boost metabolism and liver function.

6. Gut Health & Chronic Inflammation

An unhealthy gut can contribute to NAFLD by increasing inflammation and disrupting liver function. Poor gut health (caused by junk food, stress, and antibiotics) can lead to leaky gut syndrome, where harmful substances enter the bloodstream and affect liver health.

How to Prevent?

✅ Eat probiotic-rich foods (yogurt, kefir, fermented foods) for better gut health. ✅ Consume fiber-rich foods to support digestion and reduce inflammation.

7. Genetics & Family History

Some individuals are genetically predisposed to store more fat in their liver, even if they are not overweight. The PNPLA3 gene mutation has been linked to an increased risk of NAFLD.

How to Prevent?

✅ Even if you have a genetic risk, lifestyle changes can prevent NAFLD. ✅ Regular health check-ups can help in early detection and management.

8. Certain Medications & Toxins

Long-term use of steroids, tamoxifen, methotrexate, and some painkillers can contribute to fatty liver disease. Exposure to pesticides and environmental toxins may also increase liver fat storage.

How to Prevent?

✅ Use medications only under medical supervision. ✅ Opt for organic foods to reduce exposure to toxins.

9. Stress & Poor Sleep Habits

Chronic stress and lack of sleep lead to hormonal imbalances, increasing cortisol (stress hormone), which promotes fat accumulation in the liver. Poor sleep also affects metabolism and increases insulin resistance.

How to Prevent?

✅ Get 7-8 hours of quality sleep every night. ✅ Practice stress management techniques like yoga, meditation, and deep breathing.

Click here to Read A Blog- Nonalcoholic Fatty Liver Disease

Final Thoughts: Can NAFLD Be Reversed?

Yes! Early-stage NAFLD can be reversed with proper lifestyle modifications. The key is to focus on a healthy diet, regular exercise, stress management, and maintaining a healthy weight. If left untreated, NAFLD can progress to Non-Alcoholic Steatohepatitis (NASH), liver fibrosis, or even cirrhosis.

Take charge of your liver health today by making simple yet effective lifestyle changes!

[feedyoubody]

[alive-thriving]

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[theketolivity]

How does the keto diet affect the body and brain? A comprehensive summary

Discover the latest scientific insights and trends about the impact of the keto diet on physical and mental health in this comprehensive summary for 2023–2024.  Find out how this high-fat, low-carb approach impacts weight loss, metabolic health, cognitive function, and mental illness. Learn about ketosis, brain metabolism, mood regulation, and practical tips for improving mental health while following the keto lifestyle. Perfect for anyone considering or currently following the keto diet.

Originally published at https://ketolivity.blogspot.com

[digestive45]

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