#MetabolicHealth

[suzieb-fit]

Hmm, just when I was starting to think I'd finally "cracked it" with the mucus solution. Yesterday was a really settled day. Still there throughout the day, but at a low level and no major flare ups.

Then this morning? Yep. Boom.... Back as bad as ever.

Ugh. Maybe that's how the detox works? Gradually eases with the occasional bad flare up, but less and less frequently til they die off altogether. Or am I just being delusional, lol?

Anyway, I'm weight training this morning. Upper body.

Woke up pretty tired, so started a little later.

Breakfast outside on a very dull, drizzly Monday morning before anything else.

I am all about fueling my body properly.

No more fasting. This is more technically "time restricted eating". Finishing eating sfter an early dinner, giving my digestive system a good break before breakfast.

I might occasionally go longer, but I night also occasionally go no longer than 12hrs.

My current training focus needs good quality feeding.

I took my usual half an hour walk straight after.

Upper body strength today. I hit those weights pretty hard.

Ended with a tuck jump sprint interval. Wow, total game changer!

Lunch was chicken salad with grapes and fake cheese. Coconut based. Actually pretty nice.

I decided to do something different for my afternoon fitness bout. Got on the rowing machine. Actually hate rowing, lol. Just feels like I'm on there for weeks! I put my earphones in and listened to a podcast. Made it slightly more tolerable.

Fresh fruit, walnuts, mixed seeds, ground coconut and a splash of olive oil after that.

Time to chill, now.

Today was a double chicken day. Had some for dinner too! Had that with avocado and veggies. Fresh ginger, herbs and spices.

I decided on an extra snack. Grapes and macadamia nuts.

Training hard and heavy has sent my "refeed" brain into overdrive!

And I might even make a second serving of my breakfast recipe tonight. Add some frozen blueberries.

That will add upto a whole lot of food, but meh, I can definitely add a few pounds without any worries. I'm lower than my normal maintenance goal right now.

Breakfast will be later tomorrow, so I'll also still get at least that 12hr digestive rest. No commitment either way. I'll just see how I feel later.

I feel fantastic at the moment. Yes, this morning's bad flare up knocked me sideways, but it was only maybe a couple of hours out of an otherwise excellent day!

[feedyoubody]

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month’s worth of groceries

[justinnault]

Become Your Own Nutritionist | Master Your Metabolic Health

Learn how to become your own nutritionist and master your metabolic health with self-nutrition and wellness strategies.

In this video, Justin dives deep into the world of self-nutrition and wellness strategies, offering you the tools and knowledge you need to take control of your own health. Learn how to use blood glucose monitoring and biohacking to optimize your metabolic health.

Discover actionable steps and wellness strategies that will help you become confident in managing your own nutrition. This video is packed with valuable information on blood glucose testing, biochemistry, and self-improvement strategies that can transform your health.

[theclovisculture]

Why My Custom Nutrition Plans Beat Traditional Diets

Welcome to Clovis Culture! I'm Justin Nault, a certified nutritional therapist and health coach. In this video, I explain why my custom nutrition plans beat traditional diets. Unlike typical diets that focus on restriction, my personalized health plans emphasize abundant eating with nutrient-dense foods.

At Clovis, we tailor nutrition plans to your unique needs, ensuring you get the best results without the stress of calorie counting. Whether you're looking to lose weight, boost metabolic health, or transform your overall wellness, my approach offers a sustainable and holistic solution.

Discover how we use detailed health assessments to create personalized plans that cater to your goals and lifestyle. Say goodbye to yo-yo dieting and hello to a healthier, happier you with the Clovis Culture!

🔔 Subscribe for more holistic health and wellness tips: https://youtube.com/theclovisculture?…

✅ Certified Nutritional Therapist ✅ Specialist in Sports Nutrition ✅ Specialist in Fitness Nutrition ✅ Founder of Clovis ✅ Transformer of Lives! 💪

Think of Clovis as your 💥 ANTI-MAINSTREAM 💥 answer to finally achieving a life of abundant health, wellness, physical and mental performance! But most importantly, a life of… CONFIDENCE!

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Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Clovis Daily Superfood Powder He has studied nutrition and fitness at their deepest levels. Justin has helped over 2,500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.

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Sugar Defender Drops: Super Formula for Blood Sugar Management

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[theketolivity]

How does the keto diet affect the body and brain? A comprehensive summary

Discover the latest scientific insights and trends about the impact of the keto diet on physical and mental health in this comprehensive summary for 2023–2024.  Find out how this high-fat, low-carb approach impacts weight loss, metabolic health, cognitive function, and mental illness. Learn about ketosis, brain metabolism, mood regulation, and practical tips for improving mental health while following the keto lifestyle. Perfect for anyone considering or currently following the keto diet.

Originally published at https://ketolivity.blogspot.com

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Keto Diet for Weight Loss: A Comprehensive Guide

The keto diet has become one of the most popular weight loss trends in recent years. Known for its high-fat, low-carbohydrate approach, it promises significant weight loss results while allowing you to indulge in foods like cheese, avocados, and fatty cuts of meat. But how exactly does the keto diet work, and can it help you shed those extra pounds? In this article, we'll explore the keto diet for weight loss, its benefits, potential risks, and how to get started.

What is the Keto Diet?

The ketogenic (keto) diet is a low-carbohydrate, high-fat eating plan designed to push your body into a state of ketosis. Ketosis occurs when your body burns fat for fuel instead of carbohydrates. By significantly reducing carb intake and increasing fat consumption, your body enters this metabolic state, using stored fat as its primary energy source.

A typical keto diet consists of:

70-75% fats: Healthy fats such as avocados, olive oil, and nuts.

20-25% protein: Lean meats, fish, eggs, and dairy.

5-10% carbohydrates: Low-carb vegetables, berries, and minimal grains.

This drastic shift in macronutrients forces your body to adapt, burning fat more efficiently and leading to weight loss over time.

How the Keto Diet Helps with Weight Loss

The main reason why the keto diet has become synonymous with weight loss is its ability to accelerate fat burning. When carbohydrates are restricted, insulin levels drop, allowing fat to be used as energy. This process not only helps with fat loss but also stabilizes blood sugar levels, reducing cravings for sugary foods and snacks.

Additionally, keto can lead to a decrease in hunger and an increase in satiety. High-fat foods tend to be more filling, which can help reduce overall calorie intake. Many people on the keto diet report that they feel less hungry throughout the day, making it easier to stick to a calorie deficit without feeling deprived.

The Science Behind Keto Weight Loss

Research supports the keto diet’s effectiveness for weight loss. Studies show that the diet can help people lose weight faster than traditional low-fat diets, particularly in the initial stages. The transition to ketosis may take a few days, but once your body is adapted, fat loss becomes a more sustainable process.

Moreover, keto has been shown to improve metabolic health markers like cholesterol, triglycerides, and blood pressure, which are important factors in overall well-being. However, the long-term effects of the keto diet still require more research, as the restrictive nature of the diet can make it difficult for some people to maintain.

Potential Side Effects and Risks

While the keto diet can offer great results, it's not without its potential downsides. In the early stages, many people experience symptoms known as the "keto flu," which can include headaches, fatigue, and nausea. This is usually temporary and can be managed with proper hydration and electrolyte balance.

Additionally, the keto diet may not be suitable for everyone, particularly those with pre-existing health conditions like liver disease, kidney issues, or certain types of diabetes. It’s important to consult with a healthcare provider before starting the keto diet to ensure it’s a safe option for your individual needs.

How to Get Started

If you're considering the keto diet for weight loss, the first step is to educate yourself about the foods you can and cannot eat. Planning your meals in advance and tracking your macronutrients can help you stay on track. Websites like theweightmonitor.com offer useful resources and tools to help you monitor your progress and make adjustments as needed.

Conclusion

The keto diet can be an effective tool for weight loss by shifting your body into fat-burning mode. With the right approach and proper guidance, you can enjoy the benefits of increased fat loss and improved metabolic health. However, it’s important to approach the diet with caution and consult with a healthcare professional before making any drastic changes to your eating habits.

[feedyoubody]

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Unlock Your Weight Loss Potential with Semaglutide and Tirzepatide

If you are not interested in going under the knife to achieve long-term and permanent weight loss goals, chances are that Semaglutide or Tirzepatide our top recommendations could meet your needs. Initially developed as antidiabetic drugs, these new injectable medications are gradually achieving record success as slimming medications targeting appetite regulation and metabolic health. Why Choose Semaglutide and Tirzepatide?

Appetite Control: These medications reduce your appetite and make it easier for you to adhere to the recommended calorie intake.

Significant Weight Loss: Consequently, a patient could lose between 15 per cent to 20 per cent of their body weight in a single treatment.

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To achieve weight loss goals, at Revive Wellness & Beauty we make use of these new generation medications in individualized therapy. Over time, and with the help of our highly trained staff, you’ll be on the right track to better health.

Read more: Unlock your weight loss potential

[theclovisculture]

Metabolism as a River - Fixing the Root Cause of Weight Gain

In this video, we explore the concept of metabolism as a river and how fixing the root cause of weight gain can help you achieve your health goals. Discover how understanding your metabolism can lead to sustainable weight loss and better overall health.

Are you tired of the diet roller coaster, losing and gaining the same 10 lbs over and over? Welcome to my channel! I'm Justin Nault, a certified nutritional therapist and creator of Clovis Culture. In this video, I reveal why your diet is setting you up to fail and how understanding the root cause of weight gain can transform your life.

Imagine your metabolism as a river flowing through your body. The food you eat acts like trash thrown into this river, affecting your health downstream. Traditional diets focus on calorie counts and exercise but ignore the root cause—the metabolic junk food you consume. By cleaning up the "river" with nutrient-dense foods and avoiding ultra-processed junk, we can heal your metabolism and deliver lasting results.

Join me as I challenge mainstream diet culture and share a path to sustainable health. Feeling better, losing weight, and reversing chronic conditions is possible when you fix the root cause: your metabolism.

📞 BOOK A FREE CALL WITH OUR TEAM: https://justinnault.com/assessment

Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Clovis Daily Superfood Powder. He has studied human metabolism, nutrition, and fitness at their deepest levels. Justin has helped over 2,500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.

[naturalcaffeine]

The Incredible Health Benefits of Curcumin Extract

Curcumin, a bright yellow compound found in turmeric, has been used for centuries in traditional medicine. But what exactly makes it so special? Modern science has uncovered a wealth of potential health benefits packed into this powerhouse extract. Curcumin’s active properties include anti-inflammatory, antioxidant, neuroprotective, and pain-relieving effects, making it a versatile natural remedy. In this blog, we get to know about the various ways Curcumin extract can support your health.

Anti-inflammatory Powerhouse Chronic inflammation is a root cause of many serious conditions, such as heart disease, cancer, and autoimmune disorders. Curcumin is renowned for its ability to reduce inflammation, especially in conditions like inflammatory bowel disease (IBD) and arthritis. Its anti-inflammatory effect is so powerful that some studies suggest curcumin might be as effective as certain anti-inflammatory drugs, without the negative side effects.

Rich in Antioxidants Curcumin doesn’t just stop at battling inflammation — it also acts as a strong antioxidant. Antioxidants help neutralize harmful free radicals in the body, protecting cells from oxidative stress. By doing so, curcumin aids in preventing cellular damage that can contribute to diseases like cancer, heart disease, and ageing.

Neuroprotective Benefits Curcumin has shown promise in protecting brain health. Its ability to cross the blood-brain barrier makes it an intriguing option for treating neurodegenerative diseases like Alzheimer’s. Studies suggest that curcumin can reduce brain inflammation and amyloid plaques, both of which are linked to Alzheimer’s progression.

Natural Pain Relief Thanks to its anti-inflammatory properties, curcumin is also an effective natural pain reliever. It has been used traditionally to treat various forms of discomfort, including chronic pain conditions like arthritis. Some research indicates that curcumin can reduce pain levels, particularly for individuals with osteoarthritis and rheumatoid arthritis, potentially offering a safer alternative to over-the-counter pain medications.

Supporting Eye Health Curcumin may benefit eye health, particularly in the prevention and management of degenerative eye conditions like glaucoma and age-related macular degeneration (AMD). These conditions are often driven by inflammation and oxidative stress, which curcumin can counteract. Early studies have shown curcumin’s potential to protect retinal cells from degeneration, giving hope for its use in treating various eye disorders.

Kidney Health The kidneys are vital for filtering waste from the blood, and curcumin may help protect them from damage. Chronic kidney disease, often exacerbated by inflammation and oxidative stress, can benefit from curcumin’s anti-inflammatory and antioxidant effects. Some studies suggest that curcumin can slow the progression of kidney damage, making it a useful supplement for individuals with compromised kidney function.

Helps Manage Metabolic Syndrome Metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and diabetes, includes high blood pressure, elevated blood sugar, excess body fat, and abnormal cholesterol levels. Curcumin has shown promise in improving several of these risk factors. Its anti-inflammatory and antioxidant actions may help reduce blood pressure, improve insulin sensitivity, and lower levels of harmful cholesterol, contributing to better metabolic health.

How to Incorporate Curcumin Into Your Routine To reap the full benefits of curcumin, it’s important to note that curcumin is not easily absorbed by the body on its own. However, pairing it with black pepper, which contains piperine, can enhance its absorption by up to 2000%. Many high-quality curcumin supplements already include piperine to ensure better bioavailability. You can also incorporate turmeric, the source of curcumin, into your diet through teas, curries, and golden milk.

Conclusion Curcumin extract is a remarkable natural compound with a wide range of potential health benefits. From reducing inflammation and fighting oxidative stress to supporting brain health and easing pain, its versatility is impressive. Whether you're looking to support joint health, protect your brain, or manage metabolic syndrome, curcumin might be a powerful addition to your wellness routine.

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