#pilatesdoublelegkick

[synergyhealth]

March Matness 2017 - Day 14: Double Leg Kick (Spring Break version with kids) Summertime fine is nothing without a nice back and leg muscles to accompany that dress.... The Double Leg Kick is a powerful back extension exercise. It targets the back extensors and the hamstrings. It's not a beginners' exercise but not considered to be too advance. Swam and swimming are great examples of beginner exercises to work your way into the double leg kick. I like to add a set of dumbbells to intensify the exercise. Instructions: Lie face down your legs together and straight (flat on the floor). Your abs are contracted (belly button to spine) as if a string is pulling you up from the ceiling. Clasp your hands together, interlocking your thumbs. (Inhale) Draw in your abdominal muscles, lengthen the spine, anchor the pubic bone and lift the legs off the floor. (Exhale) Kick the legs keeping the hips stable and neutral. Repeat five times. 💖 Double leg kicks tones the back, glutes and hamstrings...along with stretching your shoulders and chest.💖 Special shout to my LS Leah K. Egwuatu of @fitfoodiele for stopping by with the kids. Now we need baby girl to visit. www.SynergyTotalHolisticHealthandWellness.com Outfit by @lululemon Socks by @toesox #MarchMatness2017 #MarchMatness #mm2017 #Contrology #PilatesMatWork #PilatesMat #PilatesInstructor #BalancedBody #ToeSox #JosephPilates #BenjaminDegenhardt #PilatesHouston #HoustonPilates #nakedfine #ripcore #synergyhealth #mindfulmovement #DoubleLegKick #PilatesDoubleLegKick (at Synergy Total Holistic Health & Wellness)