#cityofmississauga

[bluetoothadvertising-blog]

Here comes Izka and Lucina🤩🤩Divas in the City Of Mississauga 🎉At Celebration Square One supporting Latino Festival in Canada. 🇨🇦 🙏🌹Thanks to Rosario our Peruvian Designer for our beautiful costumes😍Youre very talented 🤩I love you ❤️ #divasinthecity #inka #godesses #peru #cityofmississauga #fiesta #latinasexy #dailymom #celebrationsquare #canada #divas (at Square One Celebration Square)

[realmendopilates]

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A post shared by Martin | Movement Specialist (@personalvictory)

I am reposting this morning’s post to highlight my cues when doing this move. (Now that i am awake and have time). Dumbbell renegade rows. I like multi- joint, multi-planar movements so this one is solid. Coaching points: Keeping your core right and resist the urge to rotate your hips to initiate the pull phase. This makes it difficult as you can easily use 10 lbs more per side of you cheat. Done correctly, you will be kicking your opposite leg in the air to counterbalance. Next is executing the close grip push up with arms tight to your body and no hinge on your decent to the floor. You are doing a plank. The standards remain the same. Your arms move but nothing else in your body moves: The conditions change. (Thank you TRX educators!). Static strength, rotational power. Push. Pull. Coolness✔️. That’s how we do. . . . Powered by @2xu_canada . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored

[feefifofunfaery]

Hey @sauga_ras did you smell smoke today? It was a successful controlled burn today by Lands & Forest Consulting at Jack Darling Park and soon, happy local tall grasses. #clarksonvillage #cityofmississauga #urbanparks #greaturbanspaces #cityspaces #cityparks #naturallandscape #fusionlandscaping #landsandforestconsulting

[kchouphoto]

Did you know Hazel McCallion turned 96 yesterday on Valentine's Day? Or Mississauga's sister city is Keriya, Japan? Happy belated birthday Hazel!! #cityofmississauga #mississauga #canada #canada150 #hazelmccallion #kariyapark (at Kariya Park)

[housofmunch-blog]

What if I were to tell you #CityofMississauga that you would be able to get this #MouthWatering #Sangwich #ThePulledPorker all the time. What if you could have #TheKingOfBeers @budweiser with it also, while you watch our @bluejays bring home the #Title. What if #Sauga what if. I don't know. Lol. ???????? @bigdshouseofmunch1 @michaelwekerle @cdnfoodchamps @unprevictable @saucykytchen @foodporntoronto @licksfromthesix @foodnetworkca @gastropost @toreats @toreats (at Put it in Ur Mouth Productions)

[realmendopilates]

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Mermaid or Merman if you will. . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored

[realmendopilates]

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Morning pre-first client warm up! #core #upperbody. . . . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored (at Studio B3)

[realmendopilates]

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Let’s be real... you’re just trying to get a good still photo right? #badform #coldlegs. #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored

[realmendopilates]

As much as it is important to have a vision of where you want to go in life, it’s more even more important to know where you are starting from. No path will be the correct one without that piece of self awareness. #finishstrongfriday . . . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored

[realmendopilates]

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A post shared by Martin | Movement Specialist (@personalvictory)

#tbt to that time someone said they didn’t do a workout on vacation because there was no equipment in the space. The clap push-up is obviously optional, but effort is never optional. . . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored

[realmendopilates]

There are days when Dad and Anthony think I am out to kill them. There are other days when they think I was too easy on them. Today we focussed on spine articulation and Ab curls. Nothing too brutal but these are crucial movement patterns that translate to optimal functioning in everyday life. #rolldown . . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored

[realmendopilates]

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A post shared by Martin | Movement Specialist (@personalvictory)

#longspine follow me at @realmendopilates for more of the pilates flow . . . Powered by @2xu_canada . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored

[realmendopilates]

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Push-up. Close stance. This is the ending of the mat work. Finish strong. . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored (at Studio B3)

[realmendopilates]

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A post shared by Mr Reid (@realmendopilates)

Is anyone else doing Pilates to DJ Kool this mornings? Anyone else making stuff up as they go? #dontknowthename #notsurethereisone . . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored

[realmendopilates]

I was playing with some different formats this morning for my men’s class with my dad (background) and Anthony (foreground). Dad is doing push through bar and Anthony is doing spine stretch forward. Teaching sequentially is helping our students to make the connections. We need to get our clients to not just memorize the work, but understand it. . . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored (at Studio B3)

[realmendopilates]

This is what happens when i discover iMovie is working on my phone again. A Tribe Called Quest meets Pilates. Maybe this is a new class for the studio. A Tribe Called Pilates ?? Saturday mornings! Let’s go!!! . . . Powered by @2xu_canada . . . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored