#stronggirls

[firmflexing]

Hallway.

[medha3322]

Muscle girl warrior🔥 Reach us ... @the_gym_girls01 @femalemusclegalore . . . #musclegirl #musclegirlart #muscleart #fitnessart #badasswomen #femalewarrior #strongandbeautiful #womanwithmuscles #stronggirls #fantasyart #musclewoman #explore https://www.instagram.com/p/CoteLjsPsst/?igshid=NGJjMDIxMWI=

[night1147]

stay on that same shit

[sillysalie]

When I started running seriously last year, I never expected it to become such a big part of my life now. So this post is for the people who gave me the help I needed to be where I am today 🫶🏻 Coach @nylahbautista, for not just being a running coach but also for being the mother of the whole GCR family. I always set the bar high for myself, but it was really you who push me to make it possible. 💯 My @girlscanrunph sisters who’s been very supportive since D1. Shoutout to my Gasul babes with 120dB energy! I didn’t hit the wall ‘coz we’re just laughing & enjoying that 32km together (we did the last 10km on our own 😂), even if there’s a tiny menstrual pain during the run! #StrongGirls 💪🏼 #AdidasRunnersManila fam for all the weekday trainings & for being the best hype crew during race day! 🙌🏻 To @team_zeru_multisport for adopting us in some of your trainings, most specially @sky_jettt!! My love for long distance was ignited when I joined your LSD for the very first time. Thank you for generously sharing all the tips that you can and always motivating us with your kind words. 🥰 Coach @thejunglejules and the whole Gorilla fam! I was super undertrained with s&c coz I missed most of our sessions last year, but those killer workouts and combos with lots of words that I couldn't even imagine helped me survive the run. Haha! Thank you God for placing these people in my life! And thank you CN Creatives, Pinoy Fitness, Adidas and Daddy Mon Rivera for these amazing photos! 🙏🏻❤️ https://www.instagram.com/p/CpKi_E_vhMI/?igshid=NGJjMDIxMWI=

[whitneythefireant]

Building Confidence on the Field

As a young softball travel ball coach, I find myself not only coaching the skills of softball, but much more intense skills such as social, emotional skills. One of the biggest skills most girls lack at the middle school age is confidence and it really shows when one steps foot onto the field.  There are a few tips I teach my young girls when we start our first season of the year so that they are more confident on the field and in everyday life.  The first tip is in order to be confident on the field, you have to practice off the field.  I encourage my girls to take control over their free time and not so free time and make sure to work in practice at least thirty minutes every day.  The second tip I give my girls is to be positive when talking to themselves and to others (on and off the field).  My team is a close knit group of girls, but it has not always been that way.  I have simply asked my girls to make sure that they replace any negative thoughts or words with positive affirmations and words.  In return, the negativity will fade and the positive will become more visible.  This also helps change inner thoughts and in return takes away any self doubt or self conscious issues.  I also have changed my words to being more positive as a coach and the difference is very visible. The last thing I try to teach my girls is to set goals for themselves and check them off as they go.  It is so easy to lose track of goals in today’s world.  If there is a visible goal list and a place to mark off the goals on a daily basis, it allows for more accountability within oneself.  It is my hope that by teaching and implementing these few strategies, I can help mold more confident girls on and off the field and in return make stronger athletes and females in general.  And not just physically strong, but mentally and emotionally strong females that will change the world. 

[dronacharyagroupofinstitutions]

Happy International Girl Child Day !! 

“ Empower Girls for a Brighter Tomorrow ’’. Happy International Girl Child Day !!  Women Development Cell, Dronacharya Group of Institutions, Greater Noida, celebrates the strength, potential, and limitless possibilities of our girls.   The day aims to focus on the importance of girls' education, their rights, and promoting gender equality.

[dronacharyacollege]

Happy International Girl Child Day !!

“ Empower Girls for a Brighter Tomorrow ’’. Happy International Girl Child Day !!

Women Development Cell, Dronacharya College of Engineering, Gurugram ,celebrates the strength, potential, and limitless possibilities of our girls.

The day aims to focus on the importance of girls' education, their rights, and promoting gender equality.

[aria37]

Empowering Feminism for the Modern Generation

[fincanasolutions]

Here’s to strong women: May we know them. May we be them. May we raise them...

[mihaildava]

Suriel Sin'theron

Sketch for a winner of the monthly art raffle on my P4tre0n

[firmflexing]

Illuminants.

[toohotnsublime]

How's the party dress? ❤️❤️😃

[bodybuilding1604]

@nataliah_wellness 🇮🇩 . . . #fit #fitnessmodels #fitgirls #legsfordays #legs #fitness #fitnessaddict #girlswithmuscles #girlswithmuscles #blonde #fitnessbikini #ifbb #girlswithcurves #glutes🍑 #gymbabe #gymgirls #bodybuildingwomen #femalemotivation #femalebodybuilder #selfie #stronggirl https://www.instagram.com/p/CoOHjVbDknh/?igshid=NGJjMDIxMWI=

[nicolemackfit]

New woman, new body🤍 Swipe to the left to see the og photo. In that photo I was almost 4 weeks pregnant and not a clue how much my life would change. Now, I stand in a similar position with a new body, a different outlook on life and a little buddy that keeps me on my toes. Honestly, part of me misses the old Nicole, but I also love the new me. The lessons and experiences I’ve learned in such a short period of time is something I am forever grateful for🫶 #mom #momlife #mombod #fitgirl #stronggirl #normalizenormalbodies #allbodiesaregoodbodies #femalefitness #bodypositivefitness https://www.instagram.com/p/Co4dRjYOAck/?igshid=NGJjMDIxMWI=

[davespwite]

trans people all love applejack she would kick transphobes in the face

[outdooradventureblissblog]