#svadhyaya

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(via Svadhyaya: The True Yogic Meaning of Self-Study - YOGA PRACTICE  || Curated with love by yogadaily) 

[michelleberrybliss]

Harnessing the Healing Power of Yoga Chikitsa: A Journey to Wellness and Wholeness

Yoga Chikitsa, rooted in ancient Yoga wisdom, is a holistic healing practice addressing body, mind, and spirit through asana, pranayama, and mindfulness. Central principles like non-violence and truthfulness guide this transformative journey.

In the quest for holistic healing and well-being, few practices hold as much transformative potential as Yoga Chikitsa. Rooted in the ancient wisdom of Yoga, Chikitsa—which translates to “therapy” or “healing” in Sanskrit—offers a comprehensive approach to health that addresses the body, mind, and spirit. Now, let’s explore the profound healing power of Yoga Chikitsa and its ability to guide us…

[blessed1neha]

The Yamas and Niyamas are ethical and moral guidelines

The Yamas and Niyamas are ethical and moral guidelines outlined in the ancient yogic philosophy of Patanjali's Yoga Sutras. They offer principles for living a harmonious and fulfilling life. Here are the benefits associated with practicing the Yamas and Niyamas:

Yamas:

Ahimsa (Non-violence): Practicing ahimsa promotes peace and compassion. It encourages individuals to cultivate kindness towards themselves and others, leading to improved relationships and a more harmonious society.

Satya (Truthfulness): Living truthfully fosters authenticity and integrity. Being honest with oneself and others builds trust and strengthens connections, resulting in healthier relationships and a sense of inner peace.

Asteya (Non-stealing): By practicing asteya, individuals learn contentment and gratitude for what they have. This cultivates a mindset of abundance rather than scarcity, promoting generosity and reducing feelings of envy or lack.

Brahmacharya (Moderation): Brahmacharya encourages balanced living and mindful consumption. By practicing moderation in all aspects of life, individuals conserve energy, maintain focus, and cultivate self-discipline, leading to greater physical, mental, and emotional well-being.

Aparigraha (Non-attachment): Aparigraha teaches the art of letting go and releasing attachments to outcomes. By detaching from material possessions, expectations, and desires, individuals experience freedom from stress, anxiety, and dissatisfaction, leading to greater contentment and inner peace.

Niyamas:

Saucha (Purity/Cleanliness): Practicing saucha involves purifying the body, mind, and environment. This fosters clarity of thought, enhances physical health, and creates a conducive space for spiritual growth and self-discovery.

Santosha (Contentment): Santosha promotes gratitude and acceptance of the present moment. Cultivating contentment regardless of external circumstances leads to greater peace of mind, reduced stress, and an increased sense of fulfillment.

Tapas (Discipline): Tapas involves cultivating self-discipline and perseverance in pursuit of spiritual growth and personal development. By embracing challenges and overcoming obstacles, individuals build resilience, inner strength, and a sense of accomplishment.

Svadhyaya (Self-study): Svadhyaya encourages self-reflection and introspection. By studying sacred texts, exploring personal beliefs, and observing one's thoughts and actions, individuals gain insight into themselves, deepen their understanding of life's mysteries, and foster spiritual evolution.

Ishvara Pranidhana (Surrender to the Divine): Ishvara Pranidhana involves surrendering to a higher power or divine intelligence. By relinquishing the ego's need for control and trusting in a greater purpose, individuals find peace, guidance, and spiritual connection.

Overall, practicing the Yamas and Niyamas promotes personal growth, ethical behavior, and spiritual development. By aligning one's actions with these principles, individuals cultivate virtues such as compassion, truthfulness, contentment, and self-discipline, leading to a more fulfilling and meaningful life.

[rahulblog89]

Hard work

Perseverance

Respect to family

Emotional restraint

Provider

Individualism

Assertive

Confidence

Healthy competition

Strength and toughness

Independence

Self reliance

Service

Intellectual curiosity

Working towards social justice

Physical fitness

Unselfishness:The art of thinking of others first and one's self afterward.

Self Sacrifice:The giving up of one's comfort, desires, and pleasures for the benefit of some one else.

Kindness:The habit of thinking well of others and doing good to them.

Friendliness:The disposition to make everyone you meet feel at ease, and to be of service to him if possible.

Honesty:The desire to give to every one a square deal and the same fair chance that you yourself wish to enjoy. It means also respect for the property and rights of others, the ability to face the truth, and to call your own faults by their right name.

Fair Play:Scorning to take unfair advantage of a rival and readiness even to give up an advantage to him.

Loyalty:The quality of remaining true and faithful not only to your principles but also to your parents and friends.

Obedience:Compliance with the wishes of parents or those in places of authority.

Discipline:That self-restraint and self-control that keep a boy steady, and help him in team work.

Endurance:A manly moderation which keeps a boy fit and strong and in good condition. {248}

Self Improvement:The ambition to get on in life by all fair means.Humility:That fine quality which keeps a scout from boasting, and which generally reveals a boy of courage and achievement.

Honor:That great thing which is more sacred than anything else to scouts and gentlemen; the disdain of telling or implying an untruth; absolute trustworthiness and faithfulness.

Duty to God:That greatest of all things, which keeps a boy faithful to his principles and true to his friends and comrades; that gives him a belief in things that are high and noble, and which makes him prove his belief by doing his good turn to some one every day.

Ahimsa (non-harming or non-violence in thought, word and deed)

Satya (truthfulness)

Asteya (non-stealing)

Brahmacharya (celibacy or ‘right use of energy’)

Aparigraha (non-greed or non-hoarding)

Saucha (cleanliness)

Santosha (contentment)

Tapas (discipline, austerity or ‘burning enthusiasm)

Svadhyaya (study of the self and of the texts)

Isvara Pranidhana (surrender to a higher being, or contemplation of a higher power)

[aym-escuela-de-yoga]

Los Yoga Sutras de Patanjali son una guía profunda y completa para la práctica del yoga y la búsqueda espiritual. Ofrecen una valiosa orientación para cultivar una mente pacífica, desarrollar la autodisciplina y alcanzar la autorrealización. A través del estudio. Los sutras están organizados en ocho miembros, conocidos como Ashtanga Yoga o "los ocho miembros del yoga". Estos miembros proporcionan una guía práctica y holística para la práctica del yoga y el viaje espiritual. Son los siguientes:

Yamas: Son los principios éticos y morales que rigen nuestro comportamiento hacia los demás incluyen ahimsa (no violencia), satya (veracidad), asteya (no robar), brahmacharya (celibato), aparigraha (desapego)

Niyamas: Son las observancias personales las que ayudan a purificar y disciplinar la mente y el cuerpo. Incluyen Saucha 9pureza), Santosha (contentamiento), tapas (austeridad), svadhyaya (autoestudio) e ishvara pranidhana (entrega a lo divino).

Asanas: se refieren a las posturas físicas del yoga.

Pranayama : se refiere al control de la respiración

Pratyahara: Es la retirada de los sentidos externos y el recogimiento de la atención hacia el mundo interior.

Dharana: Se refiere a la concentración, el acto de fijar la mente en un único objeto o punto de enfoque.

Dhyana: Es la meditación en sí misma, un estado de conciencia contemplativa y continua.

Samadhi:Es el estado de unión o iluminación, en el que la identidad individual se disuelve y se produce una fusión con la conciencia universal.

La práctica regular de los sutras del yoga ayuda a purificar la mente, fortalecer el cuerpo y despertar el potencial humano para la transformación personal y la expansión de la conciencia.

Todos los cursos de yoga en AYM Yoga School están certificados por: Yoga Alliance, EE. UU. (Internacional) y Yoga Certification Board, Ministerio de AYUSH, Gobierno. de la India.

* Próximamente mejor información.

#aymescuela#india#yoga AYM Yoga en Español India #enseñanzasdeyoga#formaciónenyoga#yogarishikesh #yogaenrishikesh#capitaldelyoga#YoguisDeRishikesh #vidayoga#comunidadyoga

[maashaktiyogbali]

Yoga Teacher Ethics: What Every Yogi Should Know

Yoga is much more than physical postures and breathing exercises. It is a spiritual practice that connects body, mind, and soul. As yoga has evolved into a global phenomenon, the role of a yoga teacher has become incredibly important, not just in teaching asanas but in guiding students on their personal journeys toward holistic well-being. For this reason, yoga teacher ethics play a vital role in maintaining the integrity of the practice. If you’re considering becoming a yoga teacher or deepening your understanding of yoga, it’s essential to understand the ethical guidelines that shape the profession.

In this blog, we will explore the key principles of yoga teacher ethics and why they are crucial for both teachers and students alike.

1. Ahimsa (Non-Violence)

One of the foundational ethical principles of yoga is Ahimsa, or non-violence. This applies to both the physical and mental space between a teacher and a student. Teachers are expected to create a safe, non-judgmental, and inclusive environment for everyone.

Ahimsa also means respecting the physical limitations of your students. Pushing a student into a posture that they are not ready for can be harmful. At Maa Shakti Yog Bali, we encourage yoga teachers to be patient and compassionate, allowing students to explore their bodies at their own pace.

2. Satya (Truthfulness)

Truthfulness, or Satya, involves being authentic in your actions, words, and teachings. As a yoga teacher, it is essential to be honest about your own limitations and not portray yourself as someone who has all the answers. This also extends to teaching methods—remaining true to the teachings of yoga and ensuring you are imparting genuine knowledge.

Being truthful with your students means acknowledging when you don’t know something and encouraging exploration together. This authenticity fosters trust, an essential component of the student-teacher relationship.

3. Asteya (Non-Stealing)

Asteya means not taking what is not freely given. In a teaching context, this applies to respecting the intellectual and personal boundaries of others. Yoga teachers should credit their sources, not misrepresent themselves as creators of knowledge they’ve learned from others. Additionally, this principle encourages respecting the time, energy, and finances of your students.

At Maa Shakti Yog Bali, we emphasize the importance of giving proper credit to the rich lineage of yoga that has been passed down through generations.

4. Brahmacharya (Right Use of Energy)

While Brahmacharya traditionally refers to celibacy, in the modern context it is understood as using your energy wisely. For yoga teachers, this means maintaining professional boundaries with students. It is vital to avoid situations where emotional or physical boundaries could be crossed. Respect for your students' personal space and emotions is an essential aspect of ethical teaching.

5. Aparigraha (Non-Greed or Non-Attachment)

Yoga teachers should cultivate a sense of non-attachment, or Aparigraha, toward the outcomes of their teaching. While it is natural to want your students to succeed, it is crucial not to become attached to their progress or expect them to meet certain goals within a set timeframe. Every student’s journey is unique, and the role of a yoga teacher is to guide, not control.

6. Svadhyaya (Self-Study)

Self-study, or Svadhyaya, is an ongoing process that all yoga teachers must engage in. This principle encourages teachers to continuously reflect on their own practices, biases, and motivations. To effectively teach others, a yoga teacher must first understand themselves. Through continuous self-reflection and learning, teachers can stay aligned with their ethical responsibilities.

At Maa Shakti Yog Bali, we place a strong emphasis on self-awareness and encourage our teachers to continuously evolve through personal and professional development.

7. Ishvara Pranidhana (Surrender to a Higher Power)

Yoga teachers should always remember that they are not the ultimate authority. Ishvara Pranidhana means surrendering to a higher power or universal consciousness. In practical terms, this means teaching with humility and understanding that yoga is not about the ego. Teachers should guide students without imposing their own beliefs or desires.

8. Confidentiality and Respect for Privacy

Maintaining student confidentiality is a key component of ethical yoga teaching. Personal details about a student's practice, health, or life shared in confidence should not be disclosed to others without consent. This also extends to respecting a student's right to privacy during class, especially when it comes to physical adjustments or personal struggles.

At Maa Shakti Yog Bali, our teachers are trained to handle sensitive information with care, respecting the confidentiality of each student.

9. Inclusivity and Non-Discrimination

A yoga teacher must treat all students with equal respect and dignity, regardless of their background, gender, ethnicity, age, or physical ability. Yoga is for everyone, and it's essential to foster an environment where all students feel welcome and supported. Inclusive teaching can be achieved by offering modifications for different levels of ability and encouraging a culture of acceptance.

10. Commitment to Continuing Education

Ethics in yoga teaching also extend to a commitment to continuous learning. Yoga is an ever-evolving practice, and teachers should regularly seek opportunities for further education and personal development. This commitment ensures that the teacher remains informed and can offer their students the most accurate, safe, and effective guidance.

Why Ethics Matter for Every Yogi

Whether you are a yoga teacher or a student, ethical guidelines in yoga help maintain the integrity of the practice. For teachers, it serves as a guide to navigate the responsibility of leading others on their spiritual and physical journey. For students, it creates a safe, respectful environment where growth can occur.

At Maa Shakti Yog Bali, our mission is to uphold the highest ethical standards in our teachings. By instilling these values in our teacher training programs, we aim to cultivate yoga teachers who are not only skilled in the physical aspects of yoga but also deeply committed to the moral and spiritual responsibilities that come with the practice.

Conclusion Ethics in yoga teaching go beyond adhering to a set of rules. They are an integral part of living and teaching authentically, with compassion and humility. Whether you are a student aspiring to become a yoga teacher or a seasoned instructor, understanding and practicing these ethical principles will help you create a positive, lasting impact on those you guide. By embracing these ethical practices, you contribute to the authenticity and integrity of the global yoga community—making the world a better place, one asana at a time.

[kuwaitblogsstuff]

علاج مشاكل التخاطب

Yoga is a spiritual, mental, and physical practice that originated in ancient India. It encompasses a wide range of techniques and disciplines aimed at harmonizing the body, mind, and spirit. Here's an overview:

Physical Practice: One aspect of yoga involves physical postures or asanas.علاج مشاكل التخاطب These postures are designed to improve strength, flexibility, balance, and endurance. Each asana targets specific muscles or areas of the body, promoting overall physical well-being. personal trainer

Breath Control: Another fundamental element of yoga is pranayama, or breath control. Pranayama techniques involve conscious regulation of the breath to enhance vitality, increase focus, and calm the mind. Deep, mindful breathing is integrated with yoga poses to facilitate relaxation and promote a sense of inner peace.

Meditation and Mindfulness: Yoga incorporates meditation and mindfulness practices to cultivate present-moment awareness and mental clarity. Through meditation, practitioners learn to observe their thoughts without judgment, cultivate inner stillness, and develop a deeper connection to their inner selves.

Philosophy and Ethics: Yoga is steeped in rich philosophical traditions, including the Yoga Sutras of Patanjali, which outline the eight limbs of yoga. These limbs provide a framework for ethical living, self-discipline, self-awareness, and spiritual growth. They include principles such as non-violence (ahimsa), truthfulness (satya), and self-study (svadhyaya).

Stress Reduction and Relaxation: Yoga is widely recognized for its stress-relieving and relaxation benefits. Regular practice can help reduce anxiety, alleviate tension, and promote a sense of calmness and inner peace. Techniques such as guided relaxation (yoga nidra) and gentle, restorative poses are particularly effective for stress management.

Community and Connection: Yoga fosters a sense of community and connection among practitioners. Classes often provide a supportive environment where individuals can come together to practice, share experiences, and support each other on their journey toward health and well-being.

[namastewisdom]

What is Svadhyaya? #Yoga #spiritualjourney #patanjali #enlightenment

[alamuvenkat]

Harmony Within: Exploring the Depths of Yoga

In today's fast-paced world, where stress and chaos often reign, there exists a timeless practice that offers a sanctuary of tranquility and balance—the ancient art of yoga. Originating in ancient India, yoga has transcended centuries and borders, captivating the hearts and minds of millions worldwide. At its essence, yoga is more than just a series of physical postures; it is a journey inward, a profound exploration of the self, and a quest for harmony within. In this essay, we embark on a journey to explore the depths of yoga and unravel its transformative power to cultivate harmony within.

The Essence of Yoga:

Yoga, derived from the Sanskrit word "yuj," meaning union or yoke, embodies the integration of body, mind, and spirit. It encompasses a rich tapestry of practices, including asanas (physical postures), pranayama (breath control), dhyana (meditation), and ethical guidelines known as yamas and niyamas. Together, these practices form a holistic system aimed at harmonizing the individual with the universal, fostering a sense of interconnectedness and inner peace.

The Physical Dimension:

Central to the practice of yoga are the asanas, which serve as the gateway to the body-mind connection. Through mindful movement and conscious alignment, practitioners cultivate strength, flexibility, and balance in the physical body. However, beyond the physical benefits, asanas also serve as a means to quiet the mind and cultivate present-moment awareness. In each posture, practitioners are invited to explore their edges, finding a delicate balance between effort and ease, strength and surrender.

The Breath: Gateway to the Present Moment:

In the practice of yoga, breath is revered as the bridge between the body and mind, serving as a powerful tool for cultivating presence and awareness. Through pranayama, or breath control techniques, practitioners learn to regulate and expand their breath, tapping into the body's innate wisdom and vitality. Conscious breathing not only oxygenates the body but also calms the nervous system, inducing a state of relaxation and inner stillness. By anchoring attention to the breath, practitioners anchor themselves in the present moment, transcending the fluctuations of the mind and connecting with the deeper dimensions of their being.

Meditation: Cultivating Inner Stillness:

At the heart of yoga lies the practice of meditation, which serves as a profound tool for self-inquiry and inner transformation. Through meditation, practitioners delve into the depths of their consciousness, observing the ceaseless stream of thoughts and emotions with a sense of detachment and equanimity. As the mind settles into stillness, practitioners awaken to the essence of their being—the pure awareness that transcends the limitations of the ego. In this state of inner silence, they discover a profound sense of peace, clarity, and interconnectedness with all of creation.

Ethical Living: The Path of Righteousness:

Integral to the practice of yoga are the ethical principles known as yamas and niyamas, which provide a moral compass for virtuous living. The yamas, or restraints, include ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (moderation), and aparigraha (non-possessiveness). The niyamas, or observances, encompass saucha (purity), santosha (contentment), tapas (discipline), svadhyaya (self-study), and Ishvara pranidhana (surrender to the divine). By embodying these principles in daily life, practitioners cultivate integrity, compassion, and inner harmony, paving the way for spiritual evolution and self-realization.

Conclusion:

In a world marked by fragmentation and discord, yoga emerges as a beacon of light, guiding seekers on a journey of self-discovery and inner transformation. Through the practices of asanas, pranayama, meditation, and ethical living, practitioners uncover the profound truth that harmony is not merely a fleeting state but a timeless essence that resides within each and every one of us. As we delve into the depths of yoga, may we awaken to the boundless potential that lies dormant within, and may we, through our practice, embody the timeless wisdom of harmony, peace, and unity.

[aryasamajworld]

Shrimad-Bhagavad-Geeta : Essence of Vedic Knowledge Unlock the Wisdom - Dive into the essence of universal knowledge of the Vedas #shrimadbhagavad #vedic #knowledge #bhagavadgita #svadhyaya #apsa #aryasamaj

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Svadhyaya Yogshala led by our experienced Teachers having a vast experience in teaching hundreds of students over years.

Join Today to rejuvenate with Yoga asanas, Opt our teacher training programs to excel.

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Unveiling the Harmony of Body and Mind: A Deep Dive into the World of Yoga

Introduction

In the midst of the modern whirlwind of deadlines, screens, and constant connectivity, the ancient practice of yoga emerges as a beacon of serenity and holistic well-being. Originating in ancient India, yoga has transcended its cultural roots to become a global phenomenon, embraced by millions seeking physical health, mental clarity, and spiritual growth. In this exploration, we delve into the multifaceted world of yoga, uncovering its rich history, diverse practices, and the profound impact it has on the union of body, mind, and soul.

The Origins of Yoga

Yoga's roots stretch deep into the annals of ancient Indian history, with its earliest mentions found in sacred texts like the Rigveda. The term "yoga" is derived from the Sanskrit word "yuj," meaning to yoke or unite, reflecting its primary aim: the union of individual consciousness with universal consciousness. The philosophical underpinnings of yoga are delineated in the classical text, Patanjali's Yoga Sutras, which codifies the principles of classical yoga.

The Eight Limbs of Yoga

Patanjali's Yoga Sutras lay the groundwork for the Eight Limbs of Yoga, providing a comprehensive guide for a balanced and purposeful life. These limbs, or steps, act as a roadmap for practitioners on their journey to self-realization and spiritual awakening:

Yama (Ethical Standards): The first limb encompasses moral principles, including non-violence (ahimsa), truthfulness (satya), non-stealing (asteya), celibacy (brahmacharya), and non-possessiveness (aparigraha).

Niyama (Self-Discipline): Niyama focuses on self-discipline and spiritual observances, including cleanliness (saucha), contentment (santosha), austerity (tapas), self-study (svadhyaya), and surrender to the divine (ishvara pranidhana).

Asana (Physical Postures): The most widely recognized aspect of yoga in the West, asanas refer to physical postures designed to enhance flexibility, strength, and balance. Asanas prepare the body for meditation by promoting physical well-being.

Pranayama (Breath Control): Pranayama involves breath control exercises to regulate the life force energy (prana) within the body. This limb emphasizes the connection between breath and mental states, promoting mindfulness and relaxation.

Pratyahara (Withdrawal of Senses): Pratyahara is the practice of turning attention inward by withdrawing from external stimuli. It prepares the mind for meditation by redirecting focus from the external world to the inner landscape.

Dharana (Concentration): Dharana involves cultivating focused attention, concentrating the mind on a single point or object. This limb lays the foundation for deeper states of meditation.

Dhyana (Meditation): Dhyana is the uninterrupted flow of concentration, leading to a state of meditation where the meditator and the object of meditation become one. It involves a sustained focus on the chosen point of concentration.

Samadhi (Union): Samadhi is the ultimate goal of yoga—the state of complete absorption, where the individual merges with the universal consciousness. It represents the pinnacle of self-realization and spiritual enlightenment.

Hatha Yoga: The Physical Path

In the West, the term "yoga" is often synonymous with Hatha Yoga, the branch that focuses on physical postures (asanas) and breath control (pranayama). Hatha Yoga is a potent tool for cultivating physical strength, flexibility, and balance, making it accessible to individuals of all ages and fitness levels. Popularized by renowned yoga teachers and studios, Hatha Yoga provides a gateway for many to experience the tangible benefits of yoga in their daily lives.

Vinyasa, Ashtanga, and Power Yoga

Within Hatha Yoga, various styles have emerged to cater to diverse preferences and goals. Vinyasa Yoga emphasizes the flow between poses, synchronizing movement with breath. Ashtanga Yoga follows a specific sequence of asanas and is known for its dynamic and physically demanding nature. Power Yoga, inspired by Ashtanga, incorporates strength-building elements into the practice, providing a more vigorous workout.

Iyengar Yoga: Precision and Alignment

Developed by the late B.K.S. Iyengar, this style of yoga places a strong emphasis on precision, alignment, and the use of props such as blocks and straps. Iyengar Yoga is accessible to practitioners of all levels and is particularly beneficial for those recovering from injuries.

Kundalini Yoga: Awakening the Energy Within

Kundalini Yoga seeks to awaken the dormant spiritual energy (kundalini) residing at the base of the spine. Combining dynamic postures, breathwork, and chanting, Kundalini Yoga aims to elevate consciousness, unlock inner potential, and achieve a state of bliss.

Bhakti Yoga: The Path of Devotion

Bhakti Yoga is the path of devotion and love for the divine. Practitioners channel their emotions and energies into devotion, often expressed through prayer, chanting, and rituals. This heart-centered practice fosters a deep connection with the divine and cultivates a sense of surrender.

Jnana Yoga: The Path of Knowledge

Jnana Yoga is the path of knowledge and wisdom. It involves contemplation, self-inquiry, and the study of philosophical texts to gain a deeper understanding of the self and the nature of reality. Jnana Yoga is an intellectual pursuit aimed at transcending illusion and realizing ultimate truth.

Yoga in the Modern World

As yoga continues to evolve, it has seamlessly integrated into the fabric of modern life. Beyond physical fitness, yoga has found its way into healthcare, education, and corporate settings as a tool for stress reduction, mindfulness, and enhanced well-being. Scientific studies affirm its positive impact on mental health, cardiovascular health, and overall quality of life.

The Mind-Body Connection

Central to the practice of yoga is the acknowledgment of the mind-body connection. Yoga postures not only promote physical health but also serve as a gateway to emotional and mental well-being. The integration of breathwork and meditation within the practice further strengthens this connection, fostering a holistic approach to health.

Yoga and Stress Reduction

One of the most significant contributions of yoga to modern society is its role in stress reduction. The mindful nature of yoga practices, coupled with the emphasis on breath awareness, triggers the relaxation response, reducing levels of stress hormones and promoting a sense of calm.

Yoga and Mental Health

Yoga has proven to be a valuable adjunct to mental health treatment. Studies show that regular practice can alleviate symptoms of anxiety and depression, improve mood, and enhance cognitive function. The focus on mindfulness in yoga encourages individuals to be present, fostering resilience in the face of life's challenges.

Yoga for Physical Well-being

The physical benefits of yoga are extensive and well-documented. Regular practice improves flexibility, builds strength, enhances balance, and promotes overall cardiovascular health. Yoga's adaptability makes it accessible to people of all ages and fitness levels, making it an inclusive practice.

Yoga Beyond the Mat: Mindfulness and Daily Living

The principles of yoga extend beyond the confines of the mat and into daily life. Mindfulness, cultivated through yoga, encourages individuals to be present in each moment, fostering gratitude, awareness, and a deeper connection to the world around them.

Conclusion

In the tapestry of human existence, yoga stands as a thread that weaves together the physical, mental, and spiritual dimensions of our being. From its ancient roots in the philosophical teachings of the East to its widespread embrace in the West, yoga continues to evolve, adapt, and inspire. Whether seeking physical fitness, mental clarity, or spiritual awakening, individuals embark on a transformative journey when we step onto the yoga mat. In the union of body, mind, and soul, yoga remains a timeless practice—a sanctuary in the midst of life's challenges, an exploration of self, and a path to profound well-being.

[alfarrabiosdaalma]

Pranayama: o quarto elemento da Yoga

Hoje nós vamos falar sobre o 4º elemento! Isso mesmo, não é sobre o 5º elemento, é sobre o quarto elemento da Ashtanga Yoga, que é o pranayama! Você sabia que o pranayama é um dos passos da Yoga para atingir a iluminação? Não? Então, fica comigo e vamos bater um papo sobre esse quarto elemento!

O quarto elemento

O pranayama é o quarto dos oito elementos da Ashtanga Yoga, que foram compilados por Patanjali entre os anos  150 a.C. e 400 d.C., em seus Yoga Sutras. É importante frisar que há muitas controvérsias sobre o Patanjali e a edição dos sutras da yoga, que nós vamos falar a respeito em um outro artigo. Mas vamos nos concentrar no papel do pranayama dentro do Ashtanga Yoga.  Ashtanga é formado por dois termos:  - “asht”, que é 8 - “anga”, que é elemento. Então, “ashtanga” significa oito elementos. E Ashtanga Yoga significa a Yoga dos 8 elementos, ou, sendo mais específica, significa o caminho dos 8 passos para se unir à Deus, à Existência, à Unicidade. Porque Yoga, em sânscrito, quer dizer a "união" entre Jivatman, que é a Alma Individual, e Paramatman, que é o Eu supremo, ou o Uno, o Absoluto. Quero abrir um parênteses aqui, pessoal! Eu estou citando vários termos em sânscrito para poder explicar sobre a Yoga e já aviso vocês que eu não tenho certeza de como é feita a pronúncia desses termos em sânscrito. Na medida do possível, eu verifico como é a pronúncia, usando instruções de sites que explicam a respeito, mas não posso garantir que está realmente correto o modo que estou pronunciando, pois não sou especialista no assunto. Assim, já peço desculpas aos linguistas e críticos de plantão, caso eu esteja pronunciando de forma incorreta! 

Os 8 Elementos da Ashtanga Yoga

Vamos ver agora cada um dos oito elementos ou passos da Ashtanga Yoga, definidos por Patanjali: - os yamas, que são as restrições ou abstinências, e incluem: - Ahimsa, que é a não violência,  - Satya, a não falsidade, a veracidade, - Asteya, que é não roubar,  - Mitahara,  que é evitar o excesso na comida, ter moderação na alimentação, - Kṣamā, que é não perturbar-se ou não ficar agitado com o sofrimento - Dayā, que é não ter preconceito, sentir compaixão pelo outro - os niyamas, que são hábitos ou observâncias, e incluem: - Saucha: pureza, clareza de mente, da fala e do corpo - Santosha: contentamento, aceitação dos outros e das próprias circunstâncias como elas são, otimismo consigo mesmo - Tapas: austeridade, autodisciplina, perseverança - Svadhyaya: autoconhecimento, autorreflexão, introspecção - Ishvara Pranidhana: contemplação do Ser Supremo, sintonização com a consciência suprema Esses dois primeiros “angas” juntos, ou seja, os yamas e os niyamas, significam “levar uma vida correta”, ter uma postura correta diante da vida. São as obrigações morais, os faça isso e não faça isso.  Vamos ver os outros 6 angas: - os asanas, que são as posturas, que devem ser posições estáveis e confortáveis - os pranayamas, que são as respirações controladas,  - o pratyahara, que é a retirada ou isolamento do yogue da vida mundana, - o dharana, que é o treino da concentração, - o dhyana, que é a prática da meditação e - o samadhi, que é a absorção ou reintegração ao Todo.

A prática dos 8 elementos

Os oito elementos formam uma sequência de práticas que o yogue deve seguir, que vão ajudar na sua interiorização, do exterior para o interior, do corpo físico para os corpos sutis. O objetivo final das práticas yogues é alcançar a libertação do sofrimento e do karma e, consequentemente, dos renascimentos.  É importante enfatizar que todas as formas de yogas que existem são originadas da Ashtanga Yoga que foi sistematizada pelo Patanjali. Em outra série de artigos específica sobre a Yoga, nós vamos falar mais profundamente sobre cada um dos elementos da Ashtanga Yoga. Mas como você deve ter percebido, o Pranayama é um dos oito elementos da Yoga de Patanjali, para ser mais exato, o quarto elemento. Patanjali entendia que a Yoga é uma forma de restringir a mente, impedindo que ela assuma várias formas, ou seja, é aquietar a mente, para que ela fique silenciosa. E a respiração controlada é um recurso que auxilia nesse processo de acalmar e de esvaziar a mente.  Observe o seguinte: os yamas e nyamas são formas de ação que a pessoa deve praticar na sua rotina, no seu dia a dia. Já os asanas e os pranayamas são práticas específicas para ajudar a equilibrar o corpo e a mente. Os asanas são as posturas que disciplinam o corpo e os pranayamas são os exercícios que disciplinam a respiração. Se você conseguir cumprir esses 4 angas da Yoga, você já será praticamente um iluminado!

No próximo capítulo

No próximo vídeo dessa série, eu vou te contar sobre alguns tipos de pranayamas que são utilizados nas diversas correntes de Yoga. Por que existem vários tipos e sequencias de respiração controlada para objetivos diferentes. Por exemplo, se você quer acalmar a mente, você usa um tipo de respiração, mas se você quer fazer subir a energia da sua kundalini, será outro tipo de respiração. Então, se você quer conhecer alguns tipos e os objetivos de pranayamas, assista o próximo capítulo para saber!

Agradecimentos

Antes de encerrar, eu quero te agradecer por ter assistido o vídeo até o final! Aproveito para te lembrar de dar aquele like iluminado, de deixar seus comentários sobre o que você achou do vídeo, suas dúvidas e sugestões e de inscrever para receber mais conteúdos como este!

Encerramento

Desejo a todos os seres uma vida plena, com muita luz, e que você siga seu caminho de crescimento e expansão espiritual na mais santa paz! Namastê! Read the full article

[shalomanna]

Yoga is more than weird posses.

yoga brings to the table holistically: calming the mind and offering a different perspective into life. I have more freedom, and that requires more discipline. More free time calls for more self-reflection.

It is self-reflection, requires more time for truly looking at yourself and your patterns.

This very act of yoga is called Svadhyaya, or “self-study.” It is a tenet of yoga called the Niyamas, or self-restraints. This type of practice is crucial for yoga to be a way of life when expanding your awareness of yourself and your own practice, whether yoga or meditation.

Svadhyaya plays an important role in Yoga, to learn to practice mindfully instead of mechanically. The Sanskrit word “Svadhyaya” means to study and to observe what's been studied, perhaps "self study", allowing all the attention

in yourself.

Yoga is a holistic practice that focuses on creating a balance: "Balance does not mean avoiding conflict, it implies the strength to tolerate painful emotions and be able to manage them." -Melanie Klein.

Yoga develope balance between the mind, body, and spirit to enhance a peaceful life, even if you are facing unbalance.

[ertharetreat]

Yoga Philosophy and Ethics: Living a Yogic Lifestyle

Yoga, beyond its physical postures and breathing exercises, encompasses a rich philosophy and a set of ethical principles that guide practitioners toward a life of harmony, self-awareness, and compassionate action. Rooted in ancient Indian traditions, yoga philosophy offers a holistic framework for living that extends beyond the confines of the mat. Whether it's practiced in the serene landscapes of India or a tranquil yoga retreat center in Portugal, this philosophy encourages individuals to cultivate mindfulness, self-discovery, and ethical conduct in their everyday lives.

Central to yoga philosophy are the Yoga Sutras of Patanjali, a collection of aphorisms that serve as a foundational text for understanding the principles of yoga. These sutras outline the eightfold path, known as Ashtanga Yoga, which provides a comprehensive roadmap for living a yogic lifestyle. The eight limbs are yama (ethical restraints), niyama (observances), asana (physical postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (self-realization).

The yamas and niyamas form the ethical foundation of the yogic path. Yamas are universal moral principles that guide one's interactions with the external world, including ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (moderation), and aparigraha (non-possessiveness). Niyamas are personal observances that foster inner growth, including saucha (cleanliness), santosha (contentment), tapas (discipline), svadhyaya (self-study), and Ishvara pranidhana (surrender to a higher power).

These ethical guidelines encourage practitioners to cultivate qualities that extend beyond personal gratification and contribute to the well-being of oneself and others. Ahimsa, for instance, calls for a commitment to non-violence not only in actions but also in thoughts and words. This principle challenges individuals to develop empathy, compassion, and a deep respect for all living beings, fostering a sense of interconnectedness.

Santosha invites individuals to find contentment in the present moment, acknowledging the impermanent nature of external circumstances. By cultivating contentment, practitioners shift their focus from external achievements to inner peace and happiness, reducing the constant pursuit of material gains that often leads to stress and dissatisfaction.

Pranayama, the practice of breath control, serves as a bridge between the physical and mental aspects of yoga. It not only enhances lung function and oxygenation but also regulates the mind and emotions. Through conscious breathwork, individuals learn to harness their breath as a tool for self-awareness, emotional regulation, and mental clarity.

The later limbs of yoga, including meditation and self-realization, lead practitioners toward a deeper understanding of themselves and the universe. Dharana, or concentration, hones the mind's focus, preparing it for meditation (dhyana). As meditation deepens, the practitioner enters a state of samadhi—an experience of profound oneness, where the individual transcends the ego and attains a sense of unity with all existence.

Living a yogic lifestyle is not about perfection but about cultivating awareness, intention, and effort in every aspect of life. It's about aligning one's actions, thoughts, and behaviors with the principles of yoga philosophy. This can manifest in simple acts of kindness, ethical decision-making, and conscious living that uplift both the individual and the world around them.

In a world often characterized by haste and disconnection, yoga philosophy and ethics offer a timeless guide for navigating the complexities of human existence. By integrating the principles of the eightfold path into their lives, individuals embark on a transformative journey toward self-realization, inner peace, and harmonious interactions with the world. Yoga becomes not just a practice on the mat, but a way of life that fosters balance, mindfulness, and the pursuit of higher consciousness.