#dailyroutines

[aliciashontawearfashion]

AliciaShonta's Insights: From a Woman's, POV.

How to Find the Beauty in Daily Routines. Someone asked me this question, so I decided to Blog my answers to share with the world. Thanks for the follow, like, share, and comments. You are truly appreciated. Stay tuned for more! AliciaShonta, CEO

How to Find the Beauty in Daily Routines? Editor, Writer: AliciaShonta, CEO of AliciaShonta Fashion House (ASFH) “Finding the beauty starts from within you.” It’s wonderful that you’re finding ways to bring positivity and beauty into your daily routines, even when facing challenges. Establishing a structured schedule can indeed make a significant difference. Starting your day with meditation,…

[vogmagazin]

Healthy Habits for a Balanced Life: A Guide to Well-Being 🌱

Achieving a balanced life is key to physical, mental, and emotional health. If you’re looking to create positive, lasting habits, this post will inspire and guide you!

💡 10 Daily Healthy Habits You Need

Stay Hydrated: Start your day with water and keep sipping!

Eat Balanced Meals: Think colorful plates with fruits, veggies, and lean proteins.

Move Your Body: 30 minutes of walking, yoga, or gym time works wonders.

Prioritize Sleep: Aim for 7–8 hours of restful slumber.

Practice Gratitude: Reflect on one thing you're thankful for each day.

Manage Stress: Try journaling, meditation, or a few deep breaths.

Limit Screen Time: Disconnect to connect—focus on real-life moments.

Plan Your Day: A simple to-do list can keep you productive and stress-free.

Maintain Hygiene: Daily self-care isn’t just about looking good; it’s about feeling good.

Nurture Connections: A quick chat with a loved one can lift your spirits.

🧘 Healthy Habits for Students

Balancing studies and life can be tough, but these tips make it easier:

Stick to a study schedule 📚

Eat brain-boosting snacks (hello, berries and nuts!)

Take movement breaks to stay focused.

👶 Healthy Habits for Kids

Start young with these simple practices:

Brush teeth twice daily 🦷

Play outdoors every day 🌳

Maintain consistent bedtime routines 🌙

🌟 20 Healthy Lifestyle Ideas

Want more inspiration? Try these!

Cook meals at home 🥗

Spend time outdoors 🏞

Practice mindfulness 🧘

Keep a gratitude journal ✍️

🏠 Healthy Lifestyle Examples

Digital Detox: Take a day off from screens to recharge.

Meal Prep: Cook balanced meals for the week ahead.

📖 FAQs About Healthy Living

What are the top healthy habits? Stay hydrated, eat well, exercise, sleep enough, and stay grateful.

How can I live a balanced life? Focus on health, manage time wisely, and nurture meaningful relationships.

What’s a healthy daily routine? Start your day with water, exercise, plan your tasks, and unwind with a relaxing activity.

🌈 Conclusion

Building healthy habits is the foundation of a balanced life. Whether you’re a student, a parent, or simply aiming for self-improvement, these tips can guide you toward a healthier lifestyle. 🌟

[yogavairagyam]

Sound Healing Course in Rishikesh

Sound Healing Course in Rishikesh

We offer different sound healing workshops and sound healing courses in Rishikesh on singing bowls therapy, didgeridoo, gongs, drums and other instruments.

Make a call/ message on +91-6230008390 for the registration

[bdknopp]

DAY IN YOUR LIFE…

“How we spend our days is, of course, how we spend our lives.” ― Annie Dillard Annie Dillard, a Pulitzer Prize-winning author and literary icon, shares a profound observation about the relationship between our daily routines and the overall quality of our lives. She highlights the importance of being mindful of how we spend each day, as these choices ultimately shape our entire…

[sanetimental]

Fixed & Rolling Routines-Pt 2

This two-part article examines the benefits and drawbacks of fixed and rolling routines, addressing structure, flexibility, stress management, and habit formation.

This is the second part of the two-part article on making routines work for you. The first part can be found here. In this article, we will explore the benefits and drawbacks of each type of routine, empowering you to make an informed decision about which suits you best. Advantages of a Fixed Routine Structure and Discipline: A fixed routine provides a clear structure and helps establish a…

[trendylil]

SwitchBot is a device for traditional blinds, allowing remote control via a smartphone app. It's compatible with any blind system, features solar panels, and supports voice commands for hands-free operation. Easily adjust blinds for personalized privacy and insulation in your home or office. Amazon

[ltslean]

Building an Improvement Culture with Leader Standard Work

Through Leader Standard Work, leaders guide their teams and actively participate in problem-solving activities to support an improvement culture.

Read More: https://balancedscorecard.ltslean.com/software-blogs-details/building-an-improvement-culture-with-leader-standard-work

[aicollider]

Embark on a journey through time. All expanses paid.

You step into the time machine and set the controls to take you to a random year and place. As the machine whirls and hums, the walls around you blur and shift, and suddenly you find yourself transported to the year 1912 in the bustling city of Shanghai, China. As you exit the time machine, the first thing that strikes you is the vibrant atmosphere of the city. Shanghai, the Paris of the East, is…

[classyblen]

Helloww!

💋 𝙷𝚎𝚢 𝙱𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚂𝚘𝚞𝚕𝚜! 💋

✨ Welcome to my brand-new blog! My name is Classy, and I’m on an exciting self-growth journey, ready to become the best version of myself! ❤️

I believe that sharing my experiences and holding myself accountable is the key to flourishing, so I’m here to inspire, uplift, and empower you along the way! If you’re down for some realness and growth, let’s be besties on this beautiful adventure! 🌟✨

✨ Goals for Self-Improvement ✨

❤️ MENTAL HEALTH:

Goal: Reduce reliance on pornography (including smut books, comics, videos, even porno music) ⛔

Action Step: Identify triggers and create a plan to avoid them.

Use apps like StayFocusd or Cold Turkey to block access.

Daily Affirmations ✨: Start each day with positive affirmations to boost self-esteem and redirect your focus.

💪 PHYSICAL HEALTH:

Workout Routine:

Goal: Exercise 5 times a week.

Action Step: Choose specific workouts 🏋️‍♀️.

Tip: Mix it up with fun classes like Zumba or yoga to keep it exciting!

Skincare Routine:

Goal: Follow a morning and night routine.

Morning: Cleanser + moisturizer + sunscreen ☀️.

Night: Cleanser + moisturizer + acne treatments + 5-minute self-massage for relaxation. 🧖‍♀️

🙏 Daily Prayer & Bible Reading:

Goal: 10-15 minutes of prayer in the morning and reading the Bible before bed.

Action Step: Use Bible apps and set an alarm/reminder.

Reflection Journal: After reading, jot down thoughts or verses that stood out to you.

📚 PERSONAL DEVELOPMENT:

Reading Books:

Goal: Read at least 2 books per month—1 for me and another for our future book club. 📖

Action Step: Keep a list of books I want to read and start a book club!

Monthly Theme: Each month, focus on a theme such as “self-care”, “growth mindset”, or “creativity”.

🌼 Daily Routine 🌼

Morning Routine 🎀

4:30 AM - Wake up

4:35 AM - Make bed

4:40 AM - Pray

5:00 AM - Workout

5:50 AM - Shower/skincare

6:30 AM - Read a few chapters of the current book

7:00 AM - Simple + healthy breakfast 🍳

DAYTIME (Post-graduation vibes 🌟):

Focus on school, work, or personal projects.

Explore a hobby or learn a new skill! 🎨

6:00 PM - Dinner + family time 🍽️

7:00 PM - YouTube + tea (me time) ☕

8:00 PM - Read or journal (here on Tumblr!)

9:00 PM - Bedtime 🌙

🌹 Tracking Addiction 🌹

Identify Triggers: List specific situations or feelings that lead to urges.

Accountability Partner: Share this goal with a trusted friend who can check in weekly 📞.

Alternative Activities: When urges arise, have a list of alternatives ready (like walking or reading the Bible).

Reflect Weekly: Journal about successes and setbacks related to these goals each week.

💪 Physical & Mental Wellness ❤️

Weekly Workout Plan:

Mon-Fri: Shoulder stretch (10 min) + arm fat workout (10 min) + Daisy Keech ab workout (10 min).

Sat-Sun: Light stretches 🧘‍♀️.

Weekly Skincare Plan:

Sun & Wed: Weekly mask + exfoliation.

Balanced Eating:

Aim for 3 meals a day plus healthy snacks. 🍎

Meal prep on weekends to save time!

Hydration Challenge: Aim to drink at least 8 glasses of water per day!

🌟 Community & Accountability ❤️

Find a Group: Join a local church group, Tumblr communities, or a study group for shared growth.

Weekly Check-ins: Schedule meet-ups with a friend for mutual encouragement on goals.

Social Media Detox: Plan regular breaks from social media to refocus your mind. 📵

Weekly Review Questions:

What went well?

What were the challenges?

How can I adjust my goals for the next week?

Gratitude List: Each week, write down three things you are grateful for! 🎀

✨ Final Thoughts ✨

✨ Remember, change is a gradual process. Celebrate the small victories, and be patient with yourself as you embark on this journey. Consistency and discipline are key, so keep the faith in yourself and your path. You’ve got this, Classy! ❤️✨

[caesarandthecity]

Time in Prison

Since the dawn of mythology, time has always been seen as an absolute and relentless power. Saturn, also known as Chronos in Greek mythology, is the god who devours his own children, a metaphor for the inevitability of time that consumes everything. Chronos created time as an infinite current, a force that shapes life, ages, and destroys, never stopping or looking back.

However, the modern view of time gained new dimensions with Albert Einstein and his Theory of Relativity. Einstein taught us that time is not a straight line but something flexible—it can stretch and shrink, depending on speed and gravity. For some, time passes slowly; for others, too quickly. But one truth remains: we can never go back, only move forward.

It is in this paradox that time becomes more than just a concept—it becomes a lived experience, especially when incarcerated. Time in prison becomes its own entity, a prison within a prison—stretched, endless, relentless. Here, time is a cruel dance between Chronos and relativity, a battle fought daily, minute by minute.

Here’s a gift, some advice, a word of encouragement: the more you fill your time with activities that elevate you as a human being, the faster time passes. This is called the state of flow—that moment when you are so absorbed in what you’re doing that you don’t even notice time passing. I rediscovered my love for reading in prison; I would read a book a day. And I didn’t just read—I realized we consume so little of a book, so I marked the pages I loved most, and when I finished the book, I wrote an essay about it. I still have those writings with me.

I redid high school, studied all the subjects; it was a unique experience to go back and study everything I had learned as a young man, but now in another language. I even asked the prison for a calculator to better follow the math classes, but since there were none available, I did the calculations by hand! I studied personal development, religion, and watched the video “Chasing the Dragon” repeatedly, which shows addicts and ex-addicts and their battles against addiction. It helped me a lot to understand my own methamphetamine addiction and where it could lead me.

I decided to work out and started right there in my cell. Of course, my cellmate laughed at first, but I just didn’t care—I kept going. Slowly, I gained more confidence, and that confidence spread to other areas of my life. Even today, I meditate and do yoga every morning, just as I did in prison. I would wake up before the C.O. called us for breakfast. By the time it was time to serve breakfast, I had already meditated, done yoga, brushed my teeth, changed clothes, and combed my hair.

I did yoga straight on the floor, no mat, no blanket, no blocks. It helped me immensely every day, and I became much more aware of my body. And I didn’t care what others thought. To them, it wasn’t normal. How dare I enjoy that moment in prison when they were all there suffering, with their families suffering outside? I heard that many times. But the truth is, it all comes down to choices. I made mine; they made theirs.

I wrote in my diary every day, about the past, the present, and my hopes and dreams for the future. I wrote stories, fiction, and about the reality of my past. I cried a lot—every month, every week, almost every day. I cried asking for forgiveness, I cried accepting forgiveness, I cried always in gratitude, never asking for anything.

Sometimes, I felt like the day wasn’t long enough for all the activities I wanted to do. I even enjoyed the days we were locked in our cells all day, as it was an opportunity to read uninterrupted. Gradually, I created a routine, added new activities, replaced others, and time went by.

Until, one day, the last day finally arrived.

Filling my time and diving into this state of flow made me see the prison experience differently. The walls no longer felt like they were closing in, and the barred windows no longer stopped my mind from flying and building a better future for myself. I thought about creating a list of goals to achieve after prison, but I wanted something deeper than a simple list. I went to understand the etymology of the word "Meta." The word "Meta" comes from the ancient Greek "μετά" (metá), meaning "beyond," "target," or "purpose." Originally used to denote something that goes beyond the here and now, "Meta" carries the sense of transcending, of seeking something beyond the current point—a goal, a change, an evolution.

Understanding that to reach a goal, one must transcend and change, I wrote down all my goals knowing that, to achieve them, I would have to change my current state. With that understanding and knowing I was imprisoned, I chose to use my time to my advantage, filling it with as much flow as possible.

Encouraging Message:

Never underestimate the power of your time and what you can do with it. Even in the darkest places, it’s you who decides how to fill your days. Find your flow, immerse yourself in what helps you grow, and remember: time doesn’t have to be your enemy; it can be your ally in building a better future. No matter where you are, you are stronger than you think.

[drharikantkumar]

Struggling with Sports Injuries? 🏃‍♂️🤕

Understanding Sports Injuries Sports injuries often occur during exercises or while participating in activities involving the musculoskeletal system. You're at risk if you haven't been regularly active, don't warm up properly, or engage in contact sports.

Get an appointment with Dr. Harikant Kumar, Chief Physiotherapist & Rehabilitation Specialist at AOSM PHYSIO & WELLNESS, Gurugram, to share valuable insights on dealing with sports injuries. You can schedule your visit by calling their office or booking online through their website. Dr. Kumar's expertise will provide you with tailored advice to enhance your recovery and improve your athletic performance

Rehabilitation for Sports Injuries Sports injury rehab is a therapeutic approach that helps athletes effectively treat pain and achieve optimal performance. Key benefits include:

🏋️‍♂️ Targeted exercises to return to the pre-injury state 🚀 Achieving peak athletic performance 🛡️ Preparation to avoid recurring injury episodes 💪 Reduced susceptibility to further sports-related injuries 🏃 Personalized exercise prescriptions to improve mobility

Stay active, stay safe! 💪 Dr. Harikant Kumar

Chief Physiotherapist And Rehabilitation Specialist Visit Us: AOSM PHYSIO & WELLNESS, Sector-43, Gurugram, Haryana, India

Call me: +91-7838066651 https://lnkd.in/gW2_DQdi