#SelfImage

[bittercarrion]

[gethogwashed]

Self-Control

[marcrocke]

I'm not British, but love the article about me!

[cinderpresss]

Narcissistic Abuse Recovery | How To Recover From Narcissistic Abuse: Guide and Workbook with Exercises and Reflections 

Narcissistic Abuse Recovery: How to Recover from Narcissistic Abuse Guide and Workbook with Exercises and Reflections

Are you ready to break free from the cycle of narcissistic abuse and rediscover your sense of self? This transformative guide and workbook is your step-by-step companion on the path to healing, growth, and empowerment.

Whether you’ve endured gaslighting, manipulation, or the emotional toll of a toxic relationship, this book offers the tools, insights, and practical exercises you need to reclaim your life.

Inside, you’ll find:

Clear Explanations of Narcissistic Abuse: Learn to recognize the signs, understand its impact, and validate your experience.

Healing Exercises: Engage with thoughtfully designed activities to help you rebuild trust, set boundaries, and regain confidence.

Guided Reflections: Journaling prompts and reflections encourage self-awareness and emotional processing.

Self-Care Strategies: Explore self-compassion practices and self-care routines to nurture your mind, body, and spirit.

Path to Healthy Relationships: Gain insights into building stronger, healthier connections moving forward.

This comprehensive guide not only helps you understand the psychological effects of narcissistic abuse but also empowers you with actionable steps to regain control of your life. Each chapter combines knowledge with exercises that guide you through processing your emotions, rebuilding your identity, and embracing a future filled with clarity and confidence.

If you’re ready to move from chaos to clarity and take the first step toward long-term healing, this book will support you every step of the way.

Take back your power. Start your journey of recovery today.

Perfect for anyone seeking personal growth, healing, or professional guidance on narcissistic abuse recovery.

[elfuegointerior]

311224

Soñé que tenía un bigote y lo peinaba con gel. Pensaba en rasurarme el resto de la barba para que el bigote luciera más.

I dreamt I had a mustache and I was grooming it with gel. I was thinking about shaving off the rest of my beard to make the mustache stand out more.

Este sueño podría estar explorando cómo te percibes a ti mismo y cómo deseas presentarte ante los demás. El acto de peinar y considerar modificar tu apariencia podría reflejar preocupaciones sobre la autoimagen o el deseo de cambiar cómo te ven otros.

Soñé que estaba dentro de un mundo 3D de plataforma, similar a Mario 64. Trataba de subir por una rampa tan empinada que me dificultaba subirla porque me deslizaba. El mayor desafío no era solo que no podía subir fácilmente, sino que cada cierto tramo de la rampa había una planicie con varios enemigos que, en cuanto me veían, me perseguían, empujaban y me tiraban hasta abajo de nuevo. Para llegar aquí viajaba por varios lados de un mundo más grande.

I dreamt I was inside a 3D platform world like Mario 64. I was trying to climb a ramp so steep that it was difficult to ascend because I kept sliding down. The biggest challenge was not just that I couldn’t easily climb, but also that every so often on the ramp, there was a flat area with several enemies who would chase me, push me, and knock me back down as soon as they saw me. To get here, I traveled through various parts of a larger world.

Este sueño puede simbolizar los desafíos y obstáculos en tu vida, especialmente aquellos que se sienten cíclicos o repetitivos. El mundo de juego podría representar un entorno de vida o de trabajo en el que te enfrentas a desafíos constantes que requieren persistencia y estrategia para superar.

Soñé que estaba en una especie de "Juegos del Hambre" pero éramos cientos de personas sobre una especie de crucero flotante. Cuando aterrizábamos comenzaba la prueba, y todos comenzaban a correr y algunos ya directamente se atacaban. Al subir al crucero, entrábamos en fila, comenzando en una especie de puente que daba una curva ciega. Íbamos en fila y unas personas sacaban armas de fuego y disparaban a la gente que iba atrás. Saliendo del crucero, la gente corría por todos lados; unos no sabían qué hacer y otros directamente comenzaban a atacar. En cuanto salía, me daba cuenta de que una chica me había puesto una granada en los pantalones. La sacaba y la aventaba al suelo mientras yo ascendía volando en el aire. La granada caía al lado de una chica con síndrome de Down; la granada, como con inteligencia artificial, se subía por la pierna de la chica y se escondía en su ropa. Entonces ella comenzaba a hincharse, pero de repente yo ya estaba tan alto que la perdía de vista. Llegaba a un restaurante del crucero y de ahí caminaba por un pasillo y encontraba un cuarto que estaba medio escondido, y ahí dentro había cubículos. Me quedaba en uno de ellos y esperaba a que todo pasara desde ahí.

I dreamt I was in a kind of "Hunger Games" scenario, but there were hundreds of us on a kind of floating cruise ship. When we landed, the trial began, and everyone started running and some immediately began attacking each other. As we boarded the cruise ship, we lined up, starting on a kind of bridge that made a blind curve. People were firing guns at those behind them in line. Once off the ship, people were scattered everywhere; some were confused and others began attacking directly. As I left, I realized a girl had placed a grenade in my pants. I threw it to the ground as I started flying up into the air. The grenade fell next to a girl with Down syndrome; like with artificial intelligence, the grenade climbed up her leg and hid in her clothes. She began to swell up, but suddenly I was so high up that I lost sight of her. I reached a restaurant on the cruise ship, then walked down a corridor and found a somewhat hidden room with cubicles. I stayed in one of them, waiting for everything to pass from there.

Este sueño puede reflejar una sensación de caos y conflicto extremo, posiblemente relacionado con sentimientos de ansiedad o temor ante situaciones de la vida que sientes están fuera de tu control. El acto de volar podría simbolizar un deseo de escapar o distanciarte de problemas o conflictos difíciles. La situación final en el cubículo sugiere una búsqueda de seguridad y aislamiento en momentos de incertidumbre.

[unfoldingmoments]

Change your Identity VS Behavior Modification

2 things sustain change in our lives. First, change begins with our identity.

Change doesn't begin with what we do; it begins with who we are. Consider what Paul wrote In 2 Corinthians 5. "From now on, we don't know anyone from a worldly perspective. Even if we have known Christ from a worldly perspective, yet we no longer know Him in this way. Therefore, if anyone is in Christ, he is a new creation. The old has passed away, and see, the new has come."

Sadly, as a pastor, I often see Christians approach change through behavior modification. However, the latest scientific research affirms what Paul wrote 2,000 years ago. The way to sustain change is not by modifying your behavior but through what's called "identity-based change."

For example, author James Clear recommends a small language shift for those trying to quit smoking. When someone asks you to smoke, the common response might be, "I'm sorry, I'm trying to quit smoking." That path of behavior modification will be tough for you to sustain.

According to Clear's research, the better way is not to reply to the invitation for a smoke with, "I'm trying to quit." Instead, you could state, "I'm sorry, I'm not a smoker anymore." The first statement was about modifying behavior, and the second was about a new identity. You're claiming your identity as a new creation!

In his book The Power to Change, Craig Groeschel wrote, "If you try to change your behavior without changing your identity, you're pulling up a weed without getting to the root."

For me, my challenge has not been smoking but my struggle with insecurity and anxiety. Trying to push away those feelings didn't help me. I had to see myself differently and believe what God says about me.

I often return to a list of things that remind me of who God says I am.

In Genesis 1, I discovered God created me in His image. In Ephesians 2, I read that I am God's masterpiece. Romans 8 says that I am victorious. Philippians 1 says that God isn't finished with me and won't stop until He is. Romans 8 says that nothing can separate me from God's love. Ephesians 2 tells me God created me to do good things God planned long ago. According to Ephesians 2, I didn't save myself; God's grace did. In 2 Corinthians 5, it says that I'm a new creation. Romans 8 says that I'm filled with the resurrection power and not condemned. John 8 says that I am free. Romans 8 says that God chose me and adopted me into His family.

Meditating on those truths daily has empowered me to slowly begin to trust that what God says about me is the truest thing about me. If you've struggled to make changes in the past, you need to start addressing your identity before you address your activities.

You in Five Years: Day 5 • Devotional https://www.bible.com/reading-plans/53899/day/5?segment=0

[neha24nav]

What Is the 1st House In Astrology? Significance And Gemstones Associated!

Vedic astrology feels that the birth chart structure consists of twelve houses, the first known as the House of Self or Tanu Bhava, signifying the house of the body. This house represents self-image and individuality, and it comprises a person's physical attributes such as bodily features and sexual appeal. It controls how we perceive ourselves and how we project to the world. Another name for it is Lagna or Ascendant, marking the entry on the Earth and playing a pivotal role in shaping one's future. The first house influences thoughts decisions and gait in the world.

[marisdinh]

Week 8: Are Beauty Filters Really Harmless? A Balanced Look at AR and Self-Image.

Augmented reality (AR) filters have become a huge part of social media platforms like Instagram and Snapchat. For many people, filters are a fun and creative way to add a little flair to their photos. Who doesn’t love a cute bunny ears filter or a funny face distortion, right? Sometimes, filters are just for laughs, creating moments of joy for ourselves and others. Some people even feel more comfortable posting with a filter, especially if they’re not feeling confident about their appearance.

But there’s another side to this. Beauty filters often push one specific beauty standard: perfect skin, large eyes, a slim face, and a high nose bridge. This can make people feel like they’re only “beautiful” if they match these features. In fact, this trend has even led to something called “Snapchat dysmorphia.” In the past, patients would bring in photos of celebrities when they visited cosmetic surgeons, but now, many are bringing filtered photos of themselves, hoping to make those digital features permanent (Rajanala, Maymone & Vashi 2018). This shift shows just how deeply these filters can affect the way we see ourselves.

Studies have also shown that frequent Snapchat filter users, especially younger people, are more likely to feel dissatisfied with their real appearance, even though they know filters aren’t real (Burnell, Kurup & Underwood 2021). This creates a kind of "comparison loop"—the more they use filters to “improve” their image, the less satisfied they feel, leading them to rely even more on filters. It’s a powerful example of how beauty filters can lock us into a cycle of unrealistic standards.

In my opinion, filters aren’t all bad. They can boost confidence, spark creativity, and let us play around with different styles without actually changing our appearance. Many people use filters just to feel a bit more comfortable in their photos, and that’s completely okay.

But we also need to remember that beauty isn’t limited to these virtual standards. Using filters can be a fun, creative tool, but it shouldn’t define how we see ourselves. In the end, it’s important to be mindful of how these virtual beauty ideals affect our mental health and self-worth. Instead of letting filters decide our value, let’s use them consciously—as a tool for creativity, not as a measure of confidence or beauty. Let’s keep social media a place where we can freely express ourselves without being bound by any digital standards.

References

Miller, T & McIntyre, L 2022, From surgery to Cyborgs: a thematic analysis of popular media commentary on Instagram filters.

Rajanala, A, Maymone, M & Vashi, N 2018, Selfies—living in the era of filtered photographs, JAMA Facial Plastic Surgery.

Burnell, K, Kurup, A & Underwood, J 2021, Snapchat lenses and body image concerns.

[femalelore]

In a world obsessed with perfection, she stands before the mirror, a canvas marred by society's relentless brushstrokes. Each alteration, a painful reminder of the standards imposed upon her, chiseling away at her essence. Her body, a battleground where beauty is measured in inches and flaws are unforgivable sins. She endures the whispers, the judgments, the unspoken demands to conform.

Beneath the surface, her spirit fights to breathe, suffocated by the weight of expectations. The scars, both visible and hidden, tell a story of resilience and silent suffering. She navigates a world where her worth is dictated by appearances, where her voice is often drowned out by the cacophony of sexism.

Yet, in the quiet moments, she finds strength. In the reflection of her eyes, she sees the flicker of defiance, a reminder that her true beauty lies not in perfection, but in her unyielding spirit. She is more than the sum of her parts, more than the labels and judgments cast upon her. She is a testament to the enduring power of the human soul, a beacon of hope in a world that often forgets to see beyond the surface.

[cerev1ty]

Managing and Living with Body Dysmorphic Disorder

Body Dysmorphic Disorder (BDD) can distort one’s self-image and lead to significant distress. Understanding and managing BDD is crucial for improving quality of life. Our article provides insights into symptoms, causes, and treatment options.

[biographiness]

Reflect your inner strength to the world 🌟✨

[ipbbanking]

Discover the essence of competency in our latest video, where our visionary Founder and MD, Mr. Gursimran Singh Oberoi shares insights on blending business acumen with talent acquisition. Learn how to navigate the dynamic landscape of success, as seasoned expertise meets strategic talent hunting. This video would take you to a quick start to understand how decision shapes the trajectory of triumph, empowering you to lead with precision and purpose in today's competitive world. Share your thoughts in comments below 👇

[cinderpresss]

Narcissistic Abuse Recovery | How To Recover From Narcissistic Abuse: Guide and Workbook with Exercises and Reflections

Narcissistic Abuse Recovery: How to Recover from Narcissistic Abuse Guide and Workbook with Exercises and Reflections

Are you ready to break free from the cycle of narcissistic abuse and rediscover your sense of self? This transformative guide and workbook is your step-by-step companion on the path to healing, growth, and empowerment.

Whether you’ve endured gaslighting, manipulation, or the emotional toll of a toxic relationship, this book offers the tools, insights, and practical exercises you need to reclaim your life.

Inside, you’ll find:

Clear Explanations of Narcissistic Abuse: Learn to recognize the signs, understand its impact, and validate your experience.

Healing Exercises: Engage with thoughtfully designed activities to help you rebuild trust, set boundaries, and regain confidence.

Guided Reflections: Journaling prompts and reflections encourage self-awareness and emotional processing.

Self-Care Strategies: Explore self-compassion practices and self-care routines to nurture your mind, body, and spirit.

Path to Healthy Relationships: Gain insights into building stronger, healthier connections moving forward.

This comprehensive guide not only helps you understand the psychological effects of narcissistic abuse but also empowers you with actionable steps to regain control of your life. Each chapter combines knowledge with exercises that guide you through processing your emotions, rebuilding your identity, and embracing a future filled with clarity and confidence.

If you’re ready to move from chaos to clarity and take the first step toward long-term healing, this book will support you every step of the way.

Take back your power. Start your journey of recovery today.

Perfect for anyone seeking personal growth, healing, or professional guidance on narcissistic abuse recovery.

Link: https://mybook.to/narcissisticabuse

[katz2013love]

Body Dismorphia

Do you ever feel like you don’t know who/ what others see when they actually look at you? or have you ever wondered “what do I really truly look like?” Well I do! You would think that by now at my ripe “mature” age of fifty five, an age some would refer to as a “grown up” or “middle-aged”, that I would, at least have this answer!  Nope. I had imagined and hoped one day that this little girl,…