#enhanced range of motion

[peachcarechiropractic]

Therapeutic Exercises Augusta, GA | PeachCare Family Chiropractic

Therapeutic exercises are a crucial component of our holistic approach at PeachCare Family Chiropractic. Physical therapists work with patients in a wide variety of ways to help relieve pain and restore functioning. Therapeutic exercise has great potential to reduce pain and improve muscular strength, balance, and range of motion in individuals with osteoarthritis. 

[wellhealthhub]

Unlocking the Benefits of Stretching Glutes: A Comprehensive Guide to Enhanced Flexibility and Performance

Discover the profound advantages of glute stretching for elevated flexibility, performance, and overall well-being. Explore effective techniques and expert insights in this extensive guide. Introduction In the pursuit of a healthier, more active lifestyle, the importance of proper muscle care and exercise cannot be overstated. Amid the landscape of muscle groups deserving attention, the glutes…

[priyarussian]

[rakesh-snike]

Physiotherapy Treatment For Paralysis in Navi Mumbai

doctor of Sanjeevni Physiothery Clinic is expert in physiotherapy treatment For Paralysis in Navi Mumbai. Our experienced team helps you regain mobility, strength & independence. Contact us for a consultation!

https://sanjeevaniphysiotherapyclinic.com/physiotherapy-treatment-for-paralysis-navi-mumbai/

[healthglorious]

Benefits of Stretching Exercises

Introduction Hello there, beloved reader! Today we’ll speak about something you may have overlooked, but is critical for your health: stretching exercises! Before you shrug your eyes and say, “ugh, stretching is so boring,” please hear me out. Stretching exercises are not only simple to perform, but they also have numerous health and mental advantages. To begin, what exactly are flexibility…

[ssahotchnerr]

how about hotch fluff with reader who's love language is acts of services?

a bit longer

oh to spoil and love on aaron 🥰 cw; fem!reader, established relationship, fluff <3

You'd do anything to make Aaron's life easier.

He worked tremendously hard, took on a lot - things, scenarios beyond your own comprehension, and still came home as the loving, extraordinary man he was, both as a partner and a father.

You wanted to help in any way you could. Even if that meant setting an alarm for far too early.

He's told you before, and it wasn't surprising either, he would wake up early while on a case, to iron his suit jacket as needed. And while it made perfect sense, you weren't afraid to admit it tugged at your heartstrings in a melancholy, endearing way.

Last night, Aaron had gotten home much later than he would have liked, missed seeing Jack altogether, as he was already asleep. He ate a quick dinner, and climbed into bed with you.

As a result, he hadn't been in the best mood going to sleep, especially considering he had to wake up early to iron the one suit he had at home - he defeatedly expressed as he got comfortable. The rest were at the cleaners, which was closed by the time he left the office. He even uttered the consideration of using the spare jacket he left at the office.

Aaron didn't get enough sleep to begin with. And unbeknownst to him, after he quickly drifted off, you sneakily shut off his alarm and turned yours on.

Six in the morning came fast. The second the tone rang, you shut it off, hoping it hadn't managed to awake Aaron. You laid there silently for a moment or two, just to ensure he hadn't stirred. He was either the world's heaviest sleeper, or the lightest, depending on the day.

When you were confident he hadn't, you slipped out of bed. Slowly. Lifting the arm slung over your waist and setting it gently aside, peeling back the blanket, or Aaron didn't subconsciously feel your weight leaving the comfort of bed. You exited the bedroom just as leisurely - heading towards the laundry room and hoping you didn't stub your toe in the dark hallway in the process.

His suit was already hung and waiting, right where he left it the night before. After blinking several times to adjust to the light, you clicked the iron on, yawning as you waited for it to warm up.

You turned his suit jacket inside out, preventing any potential damage to the material. In addition, you triple checked the heat setting, making sure it was the proper one. You started with the back: laying it flat on the board and gliding it along the surface in a steady motion.

The floor creaked behind you. Glancing behind your shoulder, you saw Aaron leaning against the doorframe, rubbing his eye.

"What're you doing up?" He asked, raspy.

You ignored his question, offering a gentle, lazy smile in return. "Go back to sleep."

His eyebrows furrowed over his eyes as he observed you. He was thoroughly - and adorably - more confused due to his sleep induced haze. "What are you doing?"

"Nothing you need to worry about. So go back to sleep." You insisted softly, resuming your task. But contrary to your words, a pair of arms wrapped around your waist. It was all too easy to lean back into Aaron's embrace.

"Ironing my suit?" His voice was closer now, at level with your ear. The proximity enhanced his sexy, deep morning voice. "What time is it?"

"That's not important." You teased with a shrug, flipping his jacket to tackle the front next. Your following few words left you nonchalantly, as if it were no big deal. And it wasn't. "I changed yours, and set mine."

He blinked, still waking up and still trying to comprehend what was happening. "Why?"

"So you could get more sleep."

His hold on you loosened slightly, pleasantly surprised. "You didn't need to do that."

"I know." You simply put it, pressing down on the jacket's lapels. "I wanted to."

"I could've-"

"Honey, you don't get nearly enough sleep as it is. If me doing this," you shook the iron lightly for emphasis, "means you get an extra thirty minutes, I want you to get those thirty extra minutes. And besides, I wanna help. You come home stressed and your job is demanding and I want to make things easier on you. You do a lot for others, for me, and I want to repay the favor."

You hadn't meant to go off on a tangent, but it was true. You only wished you could give him the whole world (But if someone asked Aaron, you already had).

"Watch where you wave that thing." Aaron quipped, his tone a humorous deadpan. A smile tugged at the ends of his lips, his arms retightening around you, squeezing you lovingly. "You're sweet."

You blushed at the simple compliment, "And you work too hard."

"Then it's a good thing I have you to slow me down." He kissed your temple, and you could just feel the love radiating off him, he didn't need to verbally say it. "Thank you sweetheart. Seriously."

"You're welcome, now will you please go back to bed? Or do I need to threaten you with the iron again?"

Aaron laughed, a hand squeezing your hip affectionately. "Only if you join me. I could care less if my suit has one more, minor wrinkle if it means I get to lay with you a bit longer."

[pastel-charm-14]

a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

[reasonsforhope]

"A team at Northwestern University has come up with the term “dancing molecules” to describe an invention of synthetic nanofibers which they say have the potential to quicken the regeneration of cartilage damage beyond what our body is capable of.

The moniker was coined back in November 2021, when the same team introduced an injection of these molecules to repair tissues and reverse paralysis after severe spinal cord injuries in mice.

Now they’ve applied the same therapeutic strategy to damaged human cartilage cells. In a new study, published in the Journal of the American Chemical Society, the treatment activated the gene expression necessary to regenerate cartilage within just four hours.

And, after only three days, the human cells produced protein components needed for cartilage regeneration, something humans can’t do in adulthood.

The conceptual mechanisms of the dancing molecules work through cellular receptors located on the exterior of the cell membrane. These receptors are the gateways for thousands of compounds that run a myriad of processes in biology, but they exist in dense crowds constantly moving about on the cell membrane.

The dancing molecules quickly form synthetic nanofibers that move according to their chemical structure. They mimic the extracellular matrix of the surrounding tissue, and by ‘dancing’ these fibers can keep up with the movement of the cell receptors. By adding biological signaling receptors, the whole assemblage can functionally move and communicate with cells like natural biology.

“Cellular receptors constantly move around,” said Northwestern Professor of Materials Sciences Samuel Stupp, who led the study. “By making our molecules move, ‘dance’ or even leap temporarily out of these structures, known as supramolecular polymers, they are able to connect more effectively with receptors.”

The target of their work is the nearly 530 million people around the globe living with osteoarthritis, a degenerative disease in which tissues in joints break down over time, resulting in one of the most common forms of morbidity and disability.

“Current treatments aim to slow disease progression or postpone inevitable joint replacement,” Stupp said. “There are no regenerative options because humans do not have an inherent capacity to regenerate cartilage in adulthood.”

In the new study, Stupp and his team looked to the receptors for a specific protein critical for cartilage formation and maintenance. To target this receptor, the team developed a new circular peptide that mimics the bioactive signal of the protein, which is called transforming growth factor beta-1 (TGFb-1).

Northwestern U. Press then reported that the researchers incorporated this peptide into two different molecules that interact to form supramolecular polymers in water, each with the same ability to mimic TGFb-1...

“With the success of the study in human cartilage cells, we predict that cartilage regeneration will be greatly enhanced when used in highly translational pre-clinical models,” Stupp said. “It should develop into a novel bioactive material for regeneration of cartilage tissue in joints.”

“We are beginning to see the tremendous breadth of conditions that this fundamental discovery on ‘dancing molecules’ could apply to,” Stupp said. “Controlling supramolecular motion through chemical design appears to be a powerful tool to increase efficacy for a range of regenerative therapies.”"

-via Good News Network, August 5, 2024

[gym-x-plus]

💥 REMINDER - ITS MORE THAN JUST A WARM UP 💥

l used to be a warm-up snob, a "I'll use the first round to get warm" type of girl.

You could say I got older, but that's not true, it just took me a long time to get smarter. 🤓

I now treat my warm-ups like mini workouts.

💥 I make them hard

💥 I add a shit ton of variation

💥 AND address my imbalances at the

BEGINNING of the session, so when I'm lazy at the end, the hard work is already done.

Science is science. 🧪

DO YOUR FUCKING WARM UP

▫️Check in with your body

🔸Build skills

▫️Increase range of motion

🔸Address imbalances

▫️Increase blood flow

🔸Prep joints

▫️Smooth out movement patterns

🔸Activate stabiltzing muscles

▫️Connect chains

🔸Wake the f*** up

▫️Build awareness

🔸Enhance neuromuscular coordination

▫️Avoid injury

🔸& so much more

Every Mahi X warm up features warm ups that go beyond the basics 👌🏽

©️Credit ig @harrietroberts

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach

[crayons-and-glitter-glue]

I think about Sun and Moon's original versions a LOT, and I don't get why people say they're not expressive!

Or perhaps, I do, and I just wanna ramble. Anyways! Big ol warning for lots of talking, some fursuit gifs and analyzation of body movement.

So, they have flat, immobile faceplates, right? Technically, yes!some argue that this makes them immediately inert and expressionless and opt to enhance their expressions. And this is a-okay! Do what you like!

But as someone who used to be a costumer, and wears a fursuit on occasion,

(Sorry, I love this gif so much)

BUT! When in a mascot costume, fursuit, or any other costume with a mask over one's face, the performer has to learn how to move in order to portray the emotions necessary for character engagement with the audience! Whether it's exaggerated head bobs, using your hands to talk, or making everything a bit of a spectacle, even the way you tilt your FACE can affect how you look.

Even MUPPETS do this with their limited range of expression. And we can easily draw those conclusions of how the boys were programmed to act in canon!

Take Sun's default animation in the daycare, just standing there.

It's very obvious here what he's trying to portray, and who his programmed audience is- little children! When costuming around little kids, you wanna use big gestures, and get on their level because you can seem HUGE AND SCARY to them! You wanna get down towards the ground, make big sweeping cartoon motions, and make sure all your movements are ROUNDED- not jabbing, sharp, or sudden- so that the kid isn't ever surprised, but rather delighted by your performance as a costumer. I'll show you an example by the amazing performer, Temba the Bat! (Made by Toxicoon, I believe.)

Big sweeping motions, slow without being too spooky, and generally friendly motions while swaying the head! Looks kinda similar right?

Another point is, though, these exaggerated motions don't really... turn off when feeling other things. Sun and Moon don't have a customer service mode, and that's WILD to me that their programming requires them to act like this all the time. Exhibit B: Sun's pain in the transformation scene.

He's making such exaggerated motions and movements to INDICATE he is in pain or holding something back. He's gripping his face like something is trying to come out of it, and even dramatically falls backwards to indicate a loss of control in his body. Whether the way the fall looks so cartoonist was intentionally programmed in, I couldn't tell you.

And then... there's Moon.

This is SO cartoon villain sequel, isn't it? The hands tapping delicately on the surface, the exaggerated head tilt, all of it is so wildly exaggerated in such a smooth way to let you know "Ah! I'm in danger! Great!"

And yet... he still is low to the ground. Still in that pose of going after someone SMALL. Performing for someone small. His evilness is almost completely exaggerated and, dare I say, fabricated by his programming. Of course, the virus probably had something to do with it but LIKE! Look at that range of motion!

Idk what the point of all this is, I just wanna say: it's totally understandable to make the boys super duper expressive in the artistic, flat 2d styles i see a lot!

But man I do hope someone draws them biblically accurate while expressing something else because that would be hilarious to see Sun throwing a temper tantrum by banging his fists on the ground and flailing while his face is just

:D

[nan0-sp1der]

␂ > 𝐂𝐥𝐨𝐬𝐞𝐝 𝐒𝐭𝐚𝐫𝐭𝐞𝐫 // @lyrate-lifeform-approximation , @spiderman2-99

There’s a thought stirring in Bridge’s mind. An idea rolling about and nudging against the capacitors in her head, poking and prodding incessantly to get her attention, “Hey, hey, you know you want to ask her. Don’t you? Don’t lie to yourself, now. You should just do it. Hey! Are you listening to me? Hello-o…?”

Yes. Yes, she knows, she is aware of her burning curiosity. And it’s hard to deny that even though it doesn’t involve her, she is unusually intrigued by the concept. She overheard them in his office, Miguel and LYLA–his A.I. assistant–discussing a plan.  A plan to create a physical form for LYLA to enhance her abilities as his assistant and grant her further autonomy beyond her access to the security network and other adjacent systems alongside her recent emergence into emotional intelligence. It was all so fascinating. The steps Bridge had taken herself in her development in the span of weeks, she was watching unfold in another intelligence in real-time.

There it was again. That sense of solidarity in knowing she wasn’t completely alone in her existence as an artificial being, made of code and metal. It was like a magnetic pull that made that little voice in her head that encouraged her to act on her wants all the more present in her mind. She wanted to be a part of that process that she’d been through so long ago yet was still so familiar with like it happened yesterday. She wanted to guide her in that process and grant her her own knowledge. What’s the worst that can happen if she pilots your hardware for a while? You’re prepared for this. You can handle this. You can trust her, and she will be entirely safe in your care for that short time. And think about how much she would benefit from the experience, how much more streamlined that eventual transition from intangible to tangible will be once her own body was complete. It will make all the difference–and maybe reduce the headaches for everyone all-around, mostly Miguel as he acclimates to the change himself. Just… Try it. You can’t account for every single last risk factor, can you? No. So just do it and take it as it comes.

She stood in the middle of her dorm a moment, eyes closed as she ran a quick check of her hardware before making her final decision. RAM is in good condition. Storage is defragmented and all directories are organized. Sensors are calibrated and functional. Nanomachines are synchronized properly. Servos and joints retain a full range of motion. Coolant is at above optimal operational temperatures. Energy reserves are complete. Good. Everything’s in its right place and ready for its–potentially–temporary host. It’s time to make the call.

Her gaze trains itself on her watch, her arm rising to eye-level and the sleeve that was weighed down by the leaden metal cuff at the end sliding to her forearm to reveal device so she can start the transmission, navigating the menus on the digital interface indirectly via wireless communication–the unique way that she operated and communicated the Society’s technology.

“LYLA, may I speak to you for a moment? At your leisure, of course.”

[peachcarechiropractic]

Therapeutic Exercise Augusta, GA | PeachCare Family Chiropractic

Therapeutic exercise is a treatment method that uses certain physical activities to facilitate healing and promote a healthy lifestyle. Physical therapists work with patients in a wide variety of ways to help relieve pain and restore functioning. Therapeutic exercise has great potential to reduce pain and improve muscular strength, balance, and range of motion in individuals with osteoarthritis. 

[kalpeavaris]

Totally for unrelated reasons, what are some more facts about communication drones? Like uhhh specific anatomy ect?

Prepare to get spammed with information! 👀

Communication Drones Infopost

Communication Drones (calling them CDs for short here) are a sub-type of Worker Drones fitted with antenna and special storage systems meant to analyze, store and transcrypt incoming and outgoing signals between Outposts, (human) landing pods and machinery.

CDs can also communicate with each other & Workers around them in a certain range which allows them to be very effective in sending out orders en masse to other Drones.

(more below the cut for their anatomy, specialities and more!)

Most CDs have two to four antennas fixiated to their head which are directly connected to their auditory entrance (or well, 'ears' as we would call it in human terms) which makes their antennas vital for their work and general hearing. Damaged or removed antennas may result in a CD losing their ability to hear or at least reduce it greatly.

Depending on the size of the antennas it's easy to see what purpose the CD served - long antennas are usually paired with long-range signals which put the individuals at use to distribute orders, arrange communication between ships & pods on their way to other exoplanets (when humans were still around) and to manage incoming signals from other planets & stations/outposts.

Short antennas usually indicated a more localized position for the drone in question - mainly within a singular Outpost or in ships to work directly connected to the local machinery and computers, sending orders in smaller ranged areas and storing security data.

Most CDs have secondary enhancers which work similar to a short-range antenna allowing them to switch between long and short range at will (mainly used for CDs that had flexible working places between ground & flight).

Generally, the antennas also function as "mood indicator". They can rotate around themselves and change position dependant on a fixed motion range around the head - similar to how e.g animals use their ears to indicate mood, CDs quickly took these habits from dogs that were around Copper-9 and video material of animals and copied them. Not all CDs did or do that, but alot of them do. For example if an individual is excited/attentive, the antennas would stick right up. If they're overwhelmed/annoyed/angry they'd usually be lowered down or pressed against the sides of the head.

They were expected to be very attentive and pay close attention to details. Their inner storage was designed to hold literal months and even years of auditory data that they recieved which was usually extracted every 4-6 months via the ports on their back which connected directly to the storage. Without these "clear outs" most CDs experience involuntary deletion of audio files which is out of their control and might result in them forgetting things they've heard/analyzed before.

Other than those two features their anatomy is fairly similar to that of normal Workers, height etc. as well.

After the humans disappearance alot of CDs lost their use as there... well, were no orders to share and no signals to analyze. Some of them struggled with this loss of "useability", some were fairly happy about this.

Lost/destroyed antennas cannot be restored by themselves (well, unless a CD is a Solver User like Kira) and CDs usually do not take well to losing or damaging antennas. Enhancers aren't as sensitive, but still hurt. Touching them might also cause disruption in hearing for CDs, it would be like someone rang a bell next to a humans ear for them. :'D (no touchie!)

CDs are generally connected to ECHO in the MD: Echo story (outside of that this plot point doesn't matter, just mentioning it here haha). Since Kira was the first CD Echo tried to use as host it developed an interested in them since CDs are great tools to be used for mass-ordering hosts.

Alot of CDs were destroyed while the humans were still around, especially if their warranty expired or they became damaged, to prevent sensitive information (such as orders and analyzed data) from leaking or being stolen by enemy forces/entities.

CDs infected with a Solver usually had enhanced auditory strenghts, capable of sending much stronger signals regardless of their antenna's natural range of reach - and they could also "ping" other Users & Hosts which makes them easy tools of manipulation. Luckily the only known CD which acted as AS Host was Kira who was "patched", so it couldn't spread for now (excluding Echo :'D)

[felassan]

Dragon Age™: The Veilguard - Accessibility Resources - (Accessibility Portal information)

"In Dragon Age: The Veilguard, players are encouraged to be who they want to be and play how they want to play. This manifests in all sorts of ways, from our character classes to the dialogue choices. But delivering on this promise requires more than providing a variety of gameplay options; it also requires us to break down any barriers our players may be experiencing. For that reason, we incorporated accessibility considerations into our design documentation from very early in the game’s development, making the thoughtful and deliberate implementation of accessibility a foundational component of The Veilguard’s design. On first launch, players are provided a curated list of settings for UI text size options, subtitle options, controller options, and various display options. Upon starting a new game, players can use our Customizable Difficulty system to choose the level of challenge they want to experience. By selecting from a list of modular combat presets, they’ll be able to individually adjust a number of granular factors, including enemy aggression, enemy resistances, and combat timing. Similarly, our exploration presets allow players to modify on-screen guidance, such as markings that assist with way-finding and the distance at which interactable objects become highlighted.  While we’re particularly proud of and excited about Customizable Difficulty, we encourage players to browse through all the settings and review the accessible design considerations outlined in this guide. And as always, accessibility is a continuous journey and we are actively listening to feedback from the community. Thank you."

"Noteworthy Features - Visual - Audio - Controls - Gameplay"

(The rest of this post is under a cut due to length.)

"VISUAL Subtitles - Subtitles can be set to Never, Conversations Only (excludes ambient NPC dialogue), or Always (all audible dialogue). By design, captions are embedded into subtitles to convey non-verbal sounds that progress the story or add additional context to some story beats and spoken words. - Advanced Subtitles Options are available, where size can be adjusted between three options, speaker names can be turned On/Off, background opacity can be scaled from 0% to 100%, and name colors can be adjusted for Rook and NPCs."

"User Interface - UI Text has two size options and uses a simple font. - Full-screen Colorblind filters are available for Protanopia, Deuteranopia, and Tritanopia. - Persistent Dot is available to display a small dot at the center of the screen. - Hiding HUD Elements is available for the Objective Tracker, Mini Map, Combat Text, Advanced Combat Text, Player Health, and Abilities."

"Visual Design & Assists - Melee Threat Indicator provides a halo around the player character’s head to warn of incoming melee attacks. - Ranged Threat Indicator provides a visual line to show the direction of incoming ranged attacks. - Visual cues are present during combat and exploration, where no game-critical information needed to progress is conveyed through sound alone. See Customizable Exploration Presets for more."

"Visual Effects - Motion Blur can be turned On/Off. - Camera Shake can be set between 0 (Off) and 100 (Max). Does not extend to cinematics. - Depth of Field can be set to On for cinematics only, On for gameplay only, On for both, or Off. Being On causes some elements of the scene to be in focus, and others to be out of focus. - Vignette can be turned On/Off. Being On creates a subtle darkening of the image towards the edge of the screen during cinematic and gameplay to enhance the atmosphere of scenes.  - Low Health Screen Effect can be turned On/Off. Being On creates a blurry, desaturated effect across the screen during gameplay to emphasize low health."

"AUDIO Audio Settings - Volume sliders for Global, Music, Speech, Sound Effects, Ambient, and Menu. - Speaker type for Wide Dynamic, Narrow Dynamic, Night Mode, and Headphones. - 3D Audio is available. Requires compatible hardware. - Mono Audio is available alongside a mono audio planning option between left and right outputs."

"Sound Design & Assists - Accessibility SFX is available and has a volume slider. Audio cues provide additional feedback for some visual mechanics. Includes an incoming attack indicator, target lock-on, and conversation wheels.  - Glint Ping SFX is available where spatialized SFX will play at object locations when UP on the d-pad is pressed. Note: Depending on the Exploration Preset selected, players may need to adjust the Object Glint Visibility, and Object Marker Visibility settings to Pulse (Short), for this functionality to work."

"CONTROLS Input Settings - Input Remapping for basic gameplay controls. Movement actions can only be remapped between analog sticks. - Invert Axis of X and Y can be individually adjusted for both controller and mouse. - Vertical and Horizontal Sensitivity sliders for both Cameras and Aiming. - Swap between Left and Right Sticks for Movement (left) and Look (right). - Stick Deadzones sliders for the Look and Movement sticks. - Trigger Deadzone slider for triggers on controllers.  - Vibration Intensity slider for Global, Gameplay, Environment, and Cinematic."

"Button Holds - Disable UI Hold Inputs can be set to Hold or Tap. When Tap is selected, various UI interactions that require an input be held for a set period of time can be activated with a single tap instead. Does not apply to gameplay actions.  - Ability Wheel Controller Activation Type can be set to Hold or Tap. When set to Tap, the ability wheel will remain on screen without requiring any persistent input. - Blocking and Aiming require sustained holds. Aiming without holds is possible if the persistent dot is enabled, which can be used as an alternative to the aim-down-sights reticle."

"Combat & Gameplay Controls - No QTES (quick time events) are present by design. - Rapid input sequences are present for certain attack combos during melee combat, if used. - Simultaneous inputs are present for ultimate ability, or if using the ability shortcut menu.  - Quick and precise timing is not required for progression. Finisher moves, which are optional and hasten the end of combat, may require faster reactions.  - Combat Assists are available in the Combat Presets to further simplify inputs during combat. Includes Aim Assist, Aim Snap, Combat Timing, and more."

"GAMEPLAY Combat Customization Choose between presets of Storyteller, Keeper, Adventure, Underdog, Nightmare, or Custom: - Aim Assist can be set to Off, Low, Medium, and High.  - Aim Snap can be turned On/Off to snap to targets.  - Prevent Death can be turned On/Off. Available only in the Storyteller preset.  - Enemy Damage has five options to adjust the strength of incoming attacks. - Enemy Health has five options to adjust the amount for enemy health. - Enemy Aggression has five options to adjust how aggressive enemies are during combat by changing how often they attack and how difficult they are to stagger.  - Enemy Resistances has three options to adjust how much enemies can resist incoming damage. This will not affect the natural resistances some enemies have based on their faction though.  - Enemy Vulnerability has three options to adjust how weak enemies are to incoming damage. This will not affect the natural weaknesses some enemies have based on their faction though.  - Combat Timing has three options to adjust the timing windows for executing Dodge, Parry, and Perfect Defend actions."

"Exploration Customization Choose between presets of No Assists, Pulse Only, Standard, Directed, or Custom: - Object Glint Visibility can be set to Off, Pulse (Short), Pulse (Long), Always to change the visibility of the glint highlight on interactable objects.  - Object Glint Distance can be set to Close, Standard, and Far to change the distance of where glint highlights on interactive objects will appear.  - Objective Marker Visibility can be set to Off, Pulse (Short), Pulse (Long), and Always to change the visibility of objective markers.  - Waypoint Visibility can be turned On/Off to toggle the visibility of navigation waypoints leading to your quest objective."

"Guidance & Progression - A Library is available for players to access at any point to help recall information. Here, players can browse the Codex to review stories and information discovered during progression, re-read letters from companions and others within the Missives, and reference the Glossary for explanations of terminology specific to Dragon Age Lore.  - Tutorials teach gameplay mechanics as new inputs, skills, or actions surface. - World and Local Maps are available for wayfinding and can be referenced at any point. - Waypoint Visibility can be turned On/Off to help with progression. - Objective Marker Visibility can be adjusted between Off, Pulse (Short), Pulse (Long), and Always. - Pausable gameplay is available by design. - Saving is robust, where auto–save is frequent and players can manually save any time outside of combat, cinematics, and dialogue cutscenes."

"Additional Information For more information about the game, patch notes, and news, visit the official website. Please note that this information is based on the US, English version for PC and consoles."

[source]

[renphousa]

Here are the top 5 muscle groups to target with a Renpho Massage Gun: https://go.renpho.com/collection-massage-gun-24

1. Quadriceps (Quads):

Your quads are powerhouse muscles that play a vital role in activities like running, jumping, and squatting. However, intense workouts can leave them feeling tight and fatigued. Using a Renpho Massage Gun to target the quadriceps can help alleviate tension, reduce soreness, and enhance flexibility, ensuring you're ready to tackle your next leg day

2. Hamstrings:

The hamstrings, located at the back of your thighs, are prone to tightness and injury, particularly if you engage in activities like cycling or weightlifting. By incorporating the Renpho Massage Gun into your post-workout routine, you can loosen tight hamstrings, improve range of motion, and promote faster recovery, enabling you to perform at your best without fear of setbacks.

3. Gluteal Muscles (Glutes):

Strong glutes are essential for stability, power, and overall lower body function. Whether you're a runner looking to prevent injuries or a weightlifter aiming to enhance your performance, targeting the gluteal muscles with a Renpho Massage Gun can help relieve tightness, reduce muscle fatigue, and promote better activation during exercises, leading to improved strength and athleticism.

4. Back Muscles:

The muscles of the back, including the erector spinae and latissimus dorsi, are often neglected but are crucial for maintaining proper posture and spinal health. Using a Renpho Massage Gun to release tension in these muscles can alleviate discomfort, improve mobility, and prevent the development of chronic issues, allowing you to stand tall and move freely with confidence.

5. Shoulders and Traps:

Whether you're lifting weights, swimming laps, or simply carrying groceries, your shoulders and traps bear the brunt of daily activities. Targeting these muscles with a Renpho Massage Gun can help relieve tightness, reduce the risk of overuse injuries, and enhance shoulder mobility, enabling you to move more efficiently and perform at your peak, both in and out of the gym.

Incorporating targeted massage therapy into your fitness regimen with a Renpho Massage Gun can be a game-changer, allowing you to recover faster, train harder, and unlock your full potential. With regular use, you'll experience less pain, improved flexibility, and greater overall performance, helping you crush your fitness goals and conquer new heights.

So why wait? Invest in your muscle health and unleash your strength with the power of the Renpho Massage Gun. Your body will thank you for it.

[thoughtportal]

Exercising on stairs, like incorporating pushups and step-ups, offers several benefits. For beginners, the incline provides a modified version, making exercises more accessible while still challenging muscle groups. Make sure your staircase is safe and secure. Follow your natural range of motion.

Do 10 to 15 repetitions or as many as you can.

When sedentary, regular exercise promotes cardiovascular health, reduces the risk of chronic diseases, and helps weight management. It also improves mood, boosts energy levels, and enhances overall well-being. Incorporating stair exercises into a sedentary routine adds a convenient and effective way to break sedentary habits, promoting both physical and mental health.

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