#range of motion exercises

[rakesh-snike]

Physiotherapy Treatment For Paralysis in Navi Mumbai

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[cbphysiotherapy]

Manual therapy encompasses various specialized techniques performed by trained professionals, such as physiotherapists, chiropractors, and osteopathic physicians. These practitioners employ their hands and physical manipulation to assess, diagnose, and treat musculoskeletal and neurovascular conditions. By applying precise pressure, mobilization, and stretching, they target specific areas of the body to address pain, inflammation, and restricted movement.

[violentviolette]

since i started talking about calisthenics and the kind of exercise i do as a spoonie with a lot of chronic pain and bone/joint problems ive gotten a couple questions so i thought it might be helpful to make a post kind of outlining some basics that really helped me get started but that i think often get really overlooked when ppl first start thinking of "working out" and the preconceived notions of what abled society tells us that looks like

so for me its all about engaging ur muscles. this is huge because a lot of us, myself included, arent actually very used to actively engaging our muscles during rest. and what i mean by engaging is literally just having the muscle be active without being clenched up. the more u use a muscle, the more active it learns to be, even when sitting, lying down, or resting. it learns to stay engaged and stay doing its job which is holding ur bones together and ur body in the correct position. but if u arent engaging ur muscles consistently, they get used to being overly relaxed and lose strength and form and then struggle when u want to go and use them. this is often combined with poor posture and a huge problem for those of us whose bones and joints dont like to stay where they are and need extra support, as overly relaxed muscles have a more difficult time maintaining proper form and shape. this also makes everything from traditional exercise to just moving around doing daily tasks much more difficult and dangerous, as its way easier for bad form and posture to cause us injury or pain

but engaging ur muscles is actually a very easy and simple thing, it requires no equipment or special moves and can be done sitting, lying down, or standing up. u can do ur whole body all at once or break it up into different parts throughout the day. there's also variations to make it easier in places as u progress

easiest first step i found to get urself used to this is something called progressive muscle relaxation. which is literally just starting at the top of ur body and tensing and then relaxing each muscle group for a few seconds as u work ur way down. it's usually paired with meditation but u dont have to. i usually do it to music cause i find guided meditations boring. a lot of people like to do it either in the morning or right before bed, as it can often help relieve tension and stress and make it easier to fall asleep. there are basic guides like this one

when ur first starting if u want a little extra help identifying what and where ur muscles are so u know ur tensing the right ones in the right ways. once uve done those enough that things are easy, u can break it down even further and isolate more specific muscles and add those in as well. charts like these

where u look up specific muscle groups (in thise case shoulder/upper body muscle groups) can help u visualize exactly where ur muscles are, what directions they go in and what they're connected to, which can help u in understanding how to move and control them

understanding the muscles in ur body and having good control over each area can help so much more than u think when it comes to everyday things. slow, deliberate movement is really the key to that and once u get used to each muscle group and have identified which ones u want to work on, u can isolate those groups and start doing basic calisthenics.

a great resource for that is a channel like hybrid calisthenics which i really like for learning new exercises with lots of options for variations and low impact. his exercises almost always require no equipment, very little impact, and focus on control and stability which are much more beneficial and friendly for spoonies, chronically ill, and disabled people

but even if u dont want to or cant progress farther, simply engaging those muscles for a few minutes a days every day on its own will still help a lot and can make a big difference for some people

[phagodyke]

love being at the climbing gym like yeah im not that flexible and then constantly doing moves matching my hands n feet on the same holds even when completely unnecessary

[lurkiestvoid]

I actually did my physical therapy exercises tonight for the first time in a long time and I am Sore and probably gonna regret it tomorrow, but it was very much needed. I did a thing to take care of myself! The bar is low but I'm proud!!

[mothmvn]

maybe i really actually "needed" testosterone, because for the first time in my exercising efforts, i'm discovering the mundane joys of joint stability

[tardis--dreams]

I left the house around 1 pm and returned around 3 pm, took a nice little nap and went to fill up my water bottle around 7 pm where unfortunately some girl walked past me and said hello, which i, unfortunately, met with "morning :)"

[peachcarechiropractic]

Therapeutic Exercises Augusta, GA | PeachCare Family Chiropractic

Therapeutic exercises are a crucial component of our holistic approach at PeachCare Family Chiropractic. Physical therapists work with patients in a wide variety of ways to help relieve pain and restore functioning. Therapeutic exercise has great potential to reduce pain and improve muscular strength, balance, and range of motion in individuals with osteoarthritis. 

[muiromem]

Fun Life Update: apparently there is something wrong with my goddamn shoulder.

After over four years of trying to figure out what's wrong and having to fight doctors and physical therapists and insurance every step of the way, I finally got an MRI on my shoulder. Which is what I wanted fucking three years ago.

Anyways apparently I have a "small anterior labrum tear". I don't actually know what to do about it (haven't seen my PCP about it yet, just read the scan results), but at least I can feel validated that I didn't just make up four and a half years of constant fucking pain.

Let's hope there's actually some way to fix it, now that there's proof of something wrong.

[ancientroyalblood]

"Bulletproof Your Joints: Exercises for Joint Health"

It’s crucial to pay attention to the health of your joints. Whether you’re an avid athlete or someone simply seeking to maintain an active lifestyle, joint health is the foundation of mobility and long-term well-being. This blog post will guide you through a set of exercises and tips designed to bulletproof your joints, ensuring they stay resilient and injury-free. Understanding Joint…

[wellhealthhub]

Embarking on a Deeper Exploration of Shoulder Bone Spurs

Greetings, curious minds, and welcome to a journey through the intricate realm of shoulder bone spurs. In this revitalized rendition, we will embark on an in-depth expedition into the enigmatic world of these bony growths. We shall unravel their origins, dissect the symphony of symptoms they present, illuminate the diagnostic procedures that unveil their presence, and traverse the spectrum of…

[technicallyhappyarcade]

How to Incorporate Shoulder Motion into Your Daily Routine

Shoulder motion refers to the various movements that can be performed by the shoulder joint, allowing for a wide range of actions and functionalities. These movements include shoulder flexion, extension, abduction, adduction, rotation, and circumduction. Shoulder range of motion is crucial for daily activities, sports performance, and overall upper body function. It can be affected by injuries, stiffness, or muscle imbalances. To maintain optimal shoulder function, individuals can engage in shoulder range of motion exercises and stretches. Physical therapists often use goniometry to measure and assess shoulder motion. Understanding shoulder movements and the muscles involved is essential for rehabilitating injuries and improving shoulder strength and flexibility.

[aro-aizawa]

everytime i have a prolonged time of doing exercise (walking moderate distances over 5 days) i always feel so OLD by the end of it bc my whole body gets stiff and sore its not fun :(

[healthglorious]

Benefits of Stretching Exercises

Introduction Hello there, beloved reader! Today we’ll speak about something you may have overlooked, but is critical for your health: stretching exercises! Before you shrug your eyes and say, “ugh, stretching is so boring,” please hear me out. Stretching exercises are not only simple to perform, but they also have numerous health and mental advantages. To begin, what exactly are flexibility…

[cbphysiotherapy]

The range of motion exercises refers to the activity that is aimed to improve the movement of the joint. The movement of the joints is influenced by many structures like the bone surfaces within the joint, ligaments, joint capsules, tendons, and muscles acting on the joint. The range of motion exercise is the capability of the joint to go through its complete spectrum of motion.

[thebeast-dennis-etcetera]

Exercise

Prompt: Aaron wants to get up early for a morning meeting before work but you have other plans.

The sound of the closet door closing woke you up and you turned in bed to see Aaron making an apologetic face while putting his shoe on. He was already halfway dressed for work but the clock read 5:20am.

"Rossi wanted to meet a little early to go over some stuff on our case," he explained, already knowing that you were going to ask why he was leaving you earlier than normal.

Immediately, you frowned, not getting your fill of his presence since only just seeing him late last night after you were already half asleep. It had been too late then to mess around but your plan had been to have quite the enjoyable morning and now Rossi was trying to ruin it.

"You're not leaving," you stated surely, making him smile a little.

"I have to honey. It'll be a quick meeting and then I'll be back before I have to leave for work, I promise."

As he looked down to put his other shoe on, you pulled the covers from your body and made your way over to the edge of the bed, getting up to stand in front of him. You still had on your usual nightgown but pushed the straps down from your shoulders and let it drop to the floor, leaving you completely bare and catching his attention.

Aaron stopped his actions to look, foot halfway in his shoe as his eyes raked you up and down, recognizing the look in your eyes.

"Sweetheart, I-

You cut him off with a kiss, arms throwing themselves around his neck and he couldn't help but respond, his hands finding your hips, pulling you in close. Your tongue danced with his as you pressed your core into him, earning a grunt and tightened grip. You pulled away from his lips just long enough to whisper in his ear.

"I want you Aaron Hotchner. Right now. Don't leave me."

He let out a breath, nuzzling your neck and making a move to remove the shoe he had put on on and step out of the other one before turning you to push you up against the wall.

"How can I refuse you when you're like this," he said, pulling his neatly tucked shirt out of his trousers and over his head, diving in for another deep kiss, hands placed on both cheeks. Your own hands busied themselves with removing his belt and undoing his pants just as his phone rang. He pulled away and you almost smacked the damn phone out of his hand as he answered it.

"Hey David."

Getting an idea, you acted on it, the raging desire of wanting Aaron to fuck you, fueling you. Dropping to your knees, you slid his pants and briefs down, swatting his hand away when he went to stop you.

"I-uh got up a little late-

You interrupted whatever he was planning on saying by taking all of him in your mouth, eagerly sliding his length in and out, not holding back. You looked up at him and saw that he had pulled the phone away so he could lean his head against the wall, holding back a groan. A second later, he cleared his throat and spoke to Rossi quickly.

"I won't be able to make it to the meeting, I'll see you later at the office."

Ending the call and throwing his phone carelessly onto the bed behind him, he moaned as you kept up your motion, one hand sliding through your hair to hold your head and the other bracing himself against the wall.

A few strokes later, you felt him tense up and pull himself out of your mouth, bringing you back up and turning you around to face the wall, pushing you to lean over just a little. You steadied yourself with your hands up against the wall and didn't even get a chance to take a breath before he filled you completely, making you cry out in pleasure.

You met him thrust for thrust, taking him as deep as you could, moaning his name over and over. He held you up, arm splayed across your body, hand moving over your breasts, tugging and pulling on your overly sensitive nipples.

"Fuck Aaron, I'm gonna come.."

Both of your breaths were ragged and his pace picked up in the slightest, telling you that he was close as well.

"I'm close too baby-

His hand moved from your nipples to slip between your slick folds, finding your clit and pressing down in circular movements, shooting a burst of pleasure through your body. Feeling you clench around him as you came, Aaron grunted and groaned, letting himself go inside of you, panting in your ear as he slowed his movements.

Your arms were on fire from their upright position on the wall as you breathed through the mind fog, your body tingling, barley feeling the small kisses Aaron gave you on your shoulder.

Once he pulled himself out, he stepped back, lying down on the bed, chest heaving as he tried to catch his breath. Chuckling, you went into the bathroom to clean yourself up. He came in a little later, turning the shower on and waited patiently to join him before the two of you took turns washing each other, exchanging loving kisses all the while.