#range of motion exercises
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Physiotherapy Treatment For Paralysis in Navi Mumbai
doctor of Sanjeevni Physiothery Clinic is expert in physiotherapy treatment For Paralysis in Navi Mumbai. Our experienced team helps you regain mobility, strength & independence. Contact us for a consultation!
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#list of physiotherapists for paralysis in navi-mumbai#doctors for paralysis in navi mumbai#physiotherapy for paralysis#physiotherapy for right hand paralysis#physiotherapy for paralysis patient#physiotherapy for leg paralysis#physiotherapy for left sided paralysis#physiotherapy treatment for paralysis patient#physiotherapy for right side paralysis#neurological rehabilitation#paralysis management#functional recovery#motor relearning#spinal cord injury rehabilitation#stroke rehabilitation#neuroplasticity#gait training#strengthening exercises#range of motion exercises#balance and coordination training#mobility enhancement#assistive device training#electrotherapy for paralysis#functional electrical stimulation#adaptive equipment#therapeutic exercises#neurodevelopmental techniques#functional mobility#rehabilitation protocols#patient-centered care
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Manual therapy encompasses various specialized techniques performed by trained professionals, such as physiotherapists, chiropractors, and osteopathic physicians. These practitioners employ their hands and physical manipulation to assess, diagnose, and treat musculoskeletal and neurovascular conditions. By applying precise pressure, mobilization, and stretching, they target specific areas of the body to address pain, inflammation, and restricted movement.
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i've started using Just Dance as a workout and well. it's super fun, but i've discovered that i have No Coordination. at all <3 i'm having the time of my life flailing around like a dying fish
#fighting for my life on easy mode-#i think if anyone looked in my room while im 'dancing'#theyd call 911 and tell them im having a seizure#ill hit the rhythm for a glorious two seconds#and Immediately lose it again!#apparently i cannot dance <3 sense of rhythm Who <3#but i dont care! im having fun! fun exercise!#absolutely unprompted#and i really need it#range of motion in my shoulders is kinda fucked#my body is too acclimated to shrimping in a desk chair#gotta flail around to improve my health smh
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Sven is feeling much better. He thinks his restrictions are stupid. But he's still being such a good boy.
#dogs#sven#tplo#acl surgery#he grumbled at me for his range of motion exercises this afternoon#just wanted me to know he didn't like it#made no effort to make it stop#just grumbled
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since i started talking about calisthenics and the kind of exercise i do as a spoonie with a lot of chronic pain and bone/joint problems ive gotten a couple questions so i thought it might be helpful to make a post kind of outlining some basics that really helped me get started but that i think often get really overlooked when ppl first start thinking of "working out" and the preconceived notions of what abled society tells us that looks like
so for me its all about engaging ur muscles. this is huge because a lot of us, myself included, arent actually very used to actively engaging our muscles during rest. and what i mean by engaging is literally just having the muscle be active without being clenched up. the more u use a muscle, the more active it learns to be, even when sitting, lying down, or resting. it learns to stay engaged and stay doing its job which is holding ur bones together and ur body in the correct position. but if u arent engaging ur muscles consistently, they get used to being overly relaxed and lose strength and form and then struggle when u want to go and use them. this is often combined with poor posture and a huge problem for those of us whose bones and joints dont like to stay where they are and need extra support, as overly relaxed muscles have a more difficult time maintaining proper form and shape. this also makes everything from traditional exercise to just moving around doing daily tasks much more difficult and dangerous, as its way easier for bad form and posture to cause us injury or pain
but engaging ur muscles is actually a very easy and simple thing, it requires no equipment or special moves and can be done sitting, lying down, or standing up. u can do ur whole body all at once or break it up into different parts throughout the day. there's also variations to make it easier in places as u progress
easiest first step i found to get urself used to this is something called progressive muscle relaxation. which is literally just starting at the top of ur body and tensing and then relaxing each muscle group for a few seconds as u work ur way down. it's usually paired with meditation but u dont have to. i usually do it to music cause i find guided meditations boring. a lot of people like to do it either in the morning or right before bed, as it can often help relieve tension and stress and make it easier to fall asleep. there are basic guides like this one
when ur first starting if u want a little extra help identifying what and where ur muscles are so u know ur tensing the right ones in the right ways. once uve done those enough that things are easy, u can break it down even further and isolate more specific muscles and add those in as well. charts like these
where u look up specific muscle groups (in thise case shoulder/upper body muscle groups) can help u visualize exactly where ur muscles are, what directions they go in and what they're connected to, which can help u in understanding how to move and control them
understanding the muscles in ur body and having good control over each area can help so much more than u think when it comes to everyday things. slow, deliberate movement is really the key to that and once u get used to each muscle group and have identified which ones u want to work on, u can isolate those groups and start doing basic calisthenics.
a great resource for that is a channel like hybrid calisthenics which i really like for learning new exercises with lots of options for variations and low impact. his exercises almost always require no equipment, very little impact, and focus on control and stability which are much more beneficial and friendly for spoonies, chronically ill, and disabled people
but even if u dont want to or cant progress farther, simply engaging those muscles for a few minutes a days every day on its own will still help a lot and can make a big difference for some people
#jack.speaks#calisthenics#progressive muscle relaxation#pmr#hope that was helpful and if u have any other questions or want specific exercises i do and stuff let me know and i can post those too#also obligatory acknowledgement that this is obviously not going to work for everyone and not everyone can do these things#but it helped me a lot and ive gained a much larger range of motion and am in much less daily pain because of it
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love being at the climbing gym like yeah im not that flexible and then constantly doing moves matching my hands n feet on the same holds even when completely unnecessary
#half the pictures ppl take of me i have one leg straight and the other at my shoulder height. okay yeah#just looking thru ones ppl have taken recently of me again.. we love being vain n self obsessed#cant wait to get back there on monday i have so many projects rotating in my mind. im always thinking abt them while im at work#.diaries#i flashed a v4 yesterday that was a kind of manoeuvring all your hands and feet onto the same hold and standing type deal#and it felt rly natural to me n then no one else could do it n i felt bad for calling it easy for a v4 i just forgot i can Bend 💀#its mainly only bc im a little younger than some other ppl. and a bit lighter too... and doing years of resistance training has given me#more range of motion than ppl who have histories of different exercise styles/sports#there are ppl who are way more flexible than me ofc but some of them in the group dont have as much core or power.. different stats innit#i figured out a start to another v4 that i was rly proud of too.. just need to get the rest of it next week#but again no one else could even start it my way which was frustrating bc my fave thing is getting to share smth i figured out w someone#so we can joint problem solve the whole thing n both send it... anyway i think its still useful but theyd have to start on the other side#and go up a little in order to come down into the position i had. since its a weird one to get into from the ground bc ur legs are folded#mmmmm....#im so tired i meant to do so much when i got home from work but zzzzzzz#oh welllllll.. itll be a fun weekend hehe going to visit a friend for a few days <3
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I actually did my physical therapy exercises tonight for the first time in a long time and I am Sore and probably gonna regret it tomorrow, but it was very much needed. I did a thing to take care of myself! The bar is low but I'm proud!!
#rambles#personal#fr tho like. i cannot describe how Bad my health/mobility has gotten in the last couple years alone#to illustrate: I have about the same strength and range of motion as my near-70 y/o mama#who is also severely disabled and on oxygen#and I'm in my 30s#i avoid exercise and activity a lot bc im so scared of the pain. I've dislocated and subluxed so many times#but avoiding it is actively and drastically worsening my health#and im getting to the age where it's time to stop fucking around and actually make changes#if i want to live longer AND have any kind of quality of life#so. PT to start#work back up to walking longer distances and cardio#and quit fucking smoking (which i have an appt to get some help with)#chronic pain
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maybe i really actually "needed" testosterone, because for the first time in my exercising efforts, i'm discovering the mundane joys of joint stability
#my shoulders dont dislocate during reps anymore ! ! ! !#it didnt register as a problem before because it was my natural range of motion it was just a very weak motion in range#my hips were ok (still dislocatable) from natural walking exercise but my shoulders were flimsy sticks rattling around their sockets#and it didnt even enter my worldview that that wasn't normal or an expected difficulty to overcome as part of exercise#NOW im finally doing some reps without shoulders popping out of sockets and its so much easier than having to re-socket the joint#while in motion in a pushup of your body weight#GHHAHHGHhh#personal#obviously someone could fix this without going on HRT but HRT was needed for me to have a will to live and motivation to exercise#the accelerated muscle gain though is HUGE for making my joints work well right now
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The workout I've been managing to do the last three times takes me about 20 minutes and I'm honestly really happy that I can complete that because that's a lot for me.
I think my next goal is going to be to do that workout twice a day so I'll get a total of 40 minutes everyday which brings me infinitely closer to my 1 hour a day goal :D
I'll still have to see how it effects my body though because even with the amount of trial and error I've already been going through for years to find out what exercises I can and can't do with my ehlers danlos, it's still really unclear to me what's hurting me and what's helping
#im focusing on ab workouts with minimal range of motion atm#because that strengthens my core which should theoretically strengthen/stabilize everything else in turn#since your core is your core its like the focal point of stability. probably more so your back than your abs#but im hoping my back gets strong enough to do back exercises along the way (it isnt right now 😅)#i think the biggest problems im facing right now are 1) muscle spasms after i exercise#2) injury during exercise (its VERY hard for me to control and im not even sure what specific injuries are happening)#im not conscious of how everything in my body feels- only the worst 2 or 3 sensations get through to my awareness-#so if something is hurting me i often dont know. and because of that i also dont know what pain means STOP and what doesnt#theres also my problems with balance and proprioception so like. even if i do know a movement is wrong and know where i need to adjust to#(which is rare but still) i often hurt myself trying to fix it because i dont know where my body parts are essentially#its a real pain in the ass (or a pain in my legs. lol kinda hard to tell)#theres was a third problem too but i forgot 😅 ill probably talk about it later when i remember
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I left the house around 1 pm and returned around 3 pm, took a nice little nap and went to fill up my water bottle around 7 pm where unfortunately some girl walked past me and said hello, which i, unfortunately, met with "morning :)"
#normal behavior#anyway i gotta check out some parks for running#i feel my body going insane from the lack of more intense exercise#doing what i can on my yoga mat (which Does perfectly fit between my bed and desk) but my range of motion is. limited#so plan for tomorrow is to take a few hours and check out seoul forest which is pretty close to here#i also still haven't bought a tmoney card (: maybe add that to the list of things to do- gotta interact with people for that though#but what can you do#i need it#then maybe I'll take the subway on sunday#just for fun#to see some other parts (or parks) of the city#ugh i need to write my papers#kill me#void screams
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Range of motion is very essential for the normal functioning of our body parts. Range of motion refers to how far one can move or stretch a joint. It is the distance and direction, the joint moves between a bent position and an extended position. This range of motion is restricted in various health problems like inflammation, injury, disease, muscle cramps, ligament strain, etc.
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Therapeutic Exercises Augusta, GA | PeachCare Family Chiropractic
Therapeutic exercises are a crucial component of our holistic approach at PeachCare Family Chiropractic. Physical therapists work with patients in a wide variety of ways to help relieve pain and restore functioning. Therapeutic exercise has great potential to reduce pain and improve muscular strength, balance, and range of motion in individuals with osteoarthritis.
#Therapeutic Exercises#Exercises#Therapeutic#Therapeutic Exercises Augusta#PeachCare Family Chiropractic#Improved Strength and Flexibility#Enhanced Range of Motion#Pain Relief#Accelerated Recovery#Personalised Care#Injury Rehabilitation#Pain Management#Improved Mobility#Muscle Weakness#Postural Correction#Enhanced Athletic Performance
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Fun Life Update: apparently there is something wrong with my goddamn shoulder.
After over four years of trying to figure out what's wrong and having to fight doctors and physical therapists and insurance every step of the way, I finally got an MRI on my shoulder. Which is what I wanted fucking three years ago.
Anyways apparently I have a "small anterior labrum tear". I don't actually know what to do about it (haven't seen my PCP about it yet, just read the scan results), but at least I can feel validated that I didn't just make up four and a half years of constant fucking pain.
Let's hope there's actually some way to fix it, now that there's proof of something wrong.
#I got so tired of every fucking doctor#not knowing what the fuck was wrong#just because I had great range of motion#and assuming that it was just a matter of muscle weakness#all they wanted to do was throw strengthening exercises at me#which all fucking HURT and made it WORSE#but no one goddamn LISTENED#and all that did was make me feel stupid and pathetic#and made me doubt my own feelings and observations and decisions#also that bitch of a PCP in my old town#who literally told me “sometimes it's better not to know” when I wanted ANY kind of scan done#I hope she has to pee during the best part of every movie she ever sees from now on
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"Bulletproof Your Joints: Exercises for Joint Health"
It’s crucial to pay attention to the health of your joints. Whether you’re an avid athlete or someone simply seeking to maintain an active lifestyle, joint health is the foundation of mobility and long-term well-being. This blog post will guide you through a set of exercises and tips designed to bulletproof your joints, ensuring they stay resilient and injury-free. Understanding Joint…
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#Active lifestyle#Balance exercises#Body alignment#Exercise tips#Flexibility#Healthy weight#Hydration#Injury prevention#Joint health#Joint stability#Low-impact cardio#Mobility#Omega-3 fatty acids#Range of motion#Strengthening exercises#Stretching#Warm-up
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Embarking on a Deeper Exploration of Shoulder Bone Spurs
Greetings, curious minds, and welcome to a journey through the intricate realm of shoulder bone spurs. In this revitalized rendition, we will embark on an in-depth expedition into the enigmatic world of these bony growths. We shall unravel their origins, dissect the symphony of symptoms they present, illuminate the diagnostic procedures that unveil their presence, and traverse the spectrum of…
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#aging and joint health#bone spur prevention#bone spur symptoms#bone spur treatment#bone spurs#corticosteroid injections#Exercise#Healthy Diet#inflammation#joint care#joint degeneration#joint health#joint inflammation#limited range of motion#medical assessment#MRI scans#osteoarthritis#osteophytes#Pain Management#physical therapy#posture and joint health#preventive measures#proper posture#rotator cuff injuries#shoulder discomfort#shoulder joint#shoulder mobility#shoulder pain#surgical options#treatment options
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How to Incorporate Shoulder Motion into Your Daily Routine
Shoulder motion refers to the various movements that can be performed by the shoulder joint, allowing for a wide range of actions and functionalities. These movements include shoulder flexion, extension, abduction, adduction, rotation, and circumduction. Shoulder range of motion is crucial for daily activities, sports performance, and overall upper body function. It can be affected by injuries, stiffness, or muscle imbalances. To maintain optimal shoulder function, individuals can engage in shoulder range of motion exercises and stretches. Physical therapists often use goniometry to measure and assess shoulder motion. Understanding shoulder movements and the muscles involved is essential for rehabilitating injuries and improving shoulder strength and flexibility.
#shoulder motion#shoulder range of motion#shoulder range of motion exercises#shoulder range of motion chart#shoulder range of motion norms#shoulder forward flexion#shoulder range of motion degrees#shoulder flexion extension#shoulder flexion goniometry#shoulder flexion joint#shoulder movements anatomy#shoulder horizontal flexion#shoulder flexion in supine#shoulder flexion stretch#shoulder flexion 90 degrees#shoulder flexion prime mover#shoulder flexion isometric#shoulder flexion mmt#shoulder flexion muscles involved#shoulder range of motion test#shoulder flexion rom norms#shoulder flexion arthrokinematics#shoulder flexion pain#shoulder lateral flexion#shoulder flexion theraband#shoulder joint motion#shoulder hyperflexion#shoulder flexion and abduction#shoulder flexion end feel#shoulder movements medical terms
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