#Low-impact cardio

[dstprl]

Top 4 Effective Workouts for Menopausal Women

Are you a menopausal woman looking to feel confident and healthy during this transitional phase of life?  Incorporating effective workouts into your fitness routine is the key to achieving your goals.

Discover the key to feeling confident and healthy for menopausal women by incorporating effective workouts into your fitness routine. Are you a menopausal woman looking to feel confident and healthy during this transitional phase of life?  Incorporating effective workouts into your fitness routine is the key to achieving your goals. In this article, we will explore a variety of exercises…

[ancientroyalblood]

"Bulletproof Your Joints: Exercises for Joint Health"

It’s crucial to pay attention to the health of your joints. Whether you’re an avid athlete or someone simply seeking to maintain an active lifestyle, joint health is the foundation of mobility and long-term well-being. This blog post will guide you through a set of exercises and tips designed to bulletproof your joints, ensuring they stay resilient and injury-free. Understanding Joint…

[lokh]

someone needs to make a workout routine to the guilty gear soundtrack. PLEASE

[qrfit]

Day 3 of 5 day workout week:

It’s Hump Day on the busiest week of the summer and things are getting done! Boxes are getting packed for college. Summer writing assignments are getting going for Junior year in HS. My dog has no idea what the hell is going on. And, I somehow managed to sneak in another hour of fitness for myself! We’re making it happen, people! 👊🏽

-Strength training was total body and it was a bit streamlined. My range was 5-12 pounds and I kept it simple and efficient. No mat work or bells and whistles! Just focused on the agenda.

-Since I was short on time today, I just went with a low-impact HIIT workout with rounds of random intervals of cardio. I mostly went with no equipment. But, I did use a 6 lb medicine ball for a segment.

Total calorie burn = 408 kcals ��

Today was tricky! But, so far, I’m 3 for 3! Not bad for what I’m dealing with. We shall see how it pans out tomorrow. No pressure! 🙏🏽

[mimikyufriend]

the fact that the today show took a story about an average sized woman creating a workout trend that prioritizes movement and feeling good over losing weight and made it about a celebrity fitness instructor's "sculpting" workout course is like cartoon villain levels of fatphobia

[robertasgym]

30 Min No Jumping Silent HIIT Cardio Workout (ALL STANDING)

Did you know that you can still burn those calories off and get your heart rate elevated without ever jumping around and this is while doing the low-impact HIIT workout routine. If you feel like stepping it up, you can always grab your favorite light dumbbells or kettlebells for that extra burn, but honestly even without equipment, you can make it work.

So here's the deal, this workout is a mix of cardio, strength, flexibility and core. We got moves like Butt Kicks and High Knee Jacks so it will keep your heart pumping and improve your overall endurance. Then we got Lunges, Oblique Twists and Arm Reach Lunges to hit those muscles like Leg, Core, Shoulders. Then for flexibility, we've got Leg Kicks and Overhead Reach to stretch you out and some added Lateral Steps to help with your mobility. And for your core? Oh you'll definitely feel the burn with Knee Drives and High Knee Chops. This will engage your abs and back to boost stability.

This routine is packed with a variety of moves, so every part of your body gets some love. Stay consistent with your routine and you'll see your fitness level climb while burning off those calories. Let's crush those goals together. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[lemonbubble]

boy i sure wish i could google literally anything and get accurate results in return

[sisyphusshrugged]

my normal gym membership is mostly supplemental at this point and with my sleep schedule issues i'm continuously tempted to just get a stationary bike or something and not be bothered with it. but it seems like something you need to go higher-end with to not get a piece of junk. but who knows anymore. so much stuff is just junk now even when you spring for the "better quality" version of it so...

[tomatoluvr69]

It’s supposed to be that exercise is an unpleasant chore that makes you feel great for the rest of the day afterwards. Unfortunately for me I feel fucking spectacular while swimming, so energized, like I could go for hours, genuinely enjoying myself, might as well tack on an extra 10, 20, 30 minutes to my session if I have time, and then the rest of the day I feel so catastrophically dangerously miserable I have to keep an eye on my mood and actions like im a live tiger in a circus train car with the world’s flimsiest lock. This is because, I’m certain, I’m the most literally cursed and put upon human being that ever walked the earth and nothing will ever ever be easy for me no matter what. And the chlorine is giving me an angry red rash all over my face which ppl love to stare at instead of looking me in the eyes when we talk which is also nice

[beautifulsnake2162020]

Me thinking that resistance exercise to build strength won't be hard because I love doing cardio workouts: This has to be easier, it's a slower pace than cardio.

Me the day after: I miss cardio. At least it's fun.

[easylifebydogar-blog]

Cardio Exercise For Weight Loss At Home

[healthtrekadventure]

Cubii Move - Under Desk Elliptical

About this item

UNDER DESK ELLIPTICAL - Love the way you move! Cubii Move is the perfect compact elliptical enabling a low impact, calorie burning home workout from the comfort of your favorite seat.

WORK FROM HOME FITNESS - Stay active while sitting! Unlike other desk exercise equipment like an under desk treadmill or desk bike pedal exerciser, Cubii is compact and whisper quiet, ideal for working from home.

click here

LOW IMPACT, ULTRA SMOOTH EXERCISE MACHINE - The smooth elliptical motion helps increase strength and mobility without putting stress on the joints, knees, and back. Ideal for rehabbing or safely building strength.

BUILT IN LCD DISPLAY PROGRESS TRACKER - The easy to read LCD monitor displays your stride count, mileage, duration, and calories burned so you can track your progress. Manually enter stats to the Cubii App for an interactive fitness experience.

LEG EXERCISER - This under desk pedal exerciser activates 6 key muscle groups, strengthening leg muscles while offering an effective cardio workout for wellness seekers of all ages and abilities.

click here

[qrfit]

Day 2 of 5 day workout week:

Today was a cardio day! I’ve been building my own workouts lately using functional training components, so I decided to work on a low-impact cardio workout. I labeled it as “mixed cardio” because some of the segments had a HIIT quality to them and some rounds were more steady state. Overall, I was quite happy with the calorie burn! ☺️

-The cardio routine was about 49 minutes of low-impact, compound exercises. Some rounds had no equipment, some rounds used a 6 lb med ball, and some rounds used 3 lb weights. I then added weighted abs/core and ended with a cooldown/stretch.

Total calorie burn = 401 kcals 🥳

That’s 2 for 2 on really fun days in the gym this week! Let’s see what we can get pumping for Hump Day! 🤔

[4theitgirls]

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

[robertasgym]

30 Minute Gentle Cardio Workout to Burn Full Body Fat

This 30-minute gentle cardio routine is all about moving your body without the pressure of high-impact workouts. It's easy to follow, beginner-friendly, and still works your muscles and will surely increase your heart rate.

With moves like Side Bends, Windmills, and Step Jacks, you’ll alternate between low-impact cardio and core-strengthening exercises. It will work your whole body! Rest breaks are built in so you can recharge and finish strong.

Consistency is everything with this routine. Just keep showing up for yourself, and the results will follow. Just keep pushing! Let’s get started and make those 30 minutes count! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[designerfupa]

This was a brutal one (especially after being so inactive the past 2 weeks)!!