#piriformis

[angryrdpanda]

Getting desperate for relief

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[fatgirlgetsfitatlast]

11.10.23 - plyojam, strength and stretch workout

I forgot to end my workout on fitbit, oops. It's 90 minutes, 30 minutes dance aerobics, 30 minutes strength, and 30 minutes stretch.

I thought I'd found a 'cure' for the pain in my piriformis (butt!). After stretching forever and getting no real relief, I found one PT on youtube saying to tighten it -- or contract it -- by doing a 'clam shell' move. I tried it for a couple of nights now, and it seemed to feel better yesterday, but today while dancing, I got a sharp pain in that muscle again. Gonna keep trying it, because overall it seems a bit better, and I don't think it can do any damage by working it. Stretching certainly hasn't made it better, it often makes it feel worse.

[jeanjiggles]

How to Get Rid of Piriformis Pain FOR GOOD

[dreaminginthedeepsouth]

Hypermobile Sacro Iliac Joint

A hypermobile SIJ is an unsupported SIJ. This is usually a result of excessive tension/fixation of the opposite SIJ. The muscles that support the integrity of the SIJ are The Quadratus Lumborum and Glut Min Med and lateral branches of the Glut Max. They intersect by way of a fascial continuing and muscle kinetic chain sequence. There is a front and a back to the muscles that have shortened to cause this condition to persist. Today we’ll show just the back portion.

My client had been engaging some injections to stabilize her left SIJ. The muscle co-contractions across her hips as a result of years of living with this instability were a sufficient barrier to her ability to respond positively to this intervention. The PT thought that the issue was weakness in the right Glut Medius, but the greatest fixation was medial in the area of the origins of the external hip rotators.

Here in this video is a typical neuromuscular facilitation/inhibition pattern of the posterior muscles that are a major part of this persistent left SIJ instability.

The Glut Med was indeed inhibited but so was the left lateral stabilization.The primary ‘compensation’ muscle was the right Piriformis. But the intense fixation of the Rt Piriformis compensating for a weak Rt Erector Spinae muscle caused a persistence of the lateral instability of both SIJ’s.

From an NMR perspective one sees the reduction over a series of sessions of the volume of the imbalance. There are layers of muscles involved.

Both the Rt QL and Rt Piriformis were inhibiting the Rt SIJ

But once that issue was addressed, the Rt Piriformis was STILL inhibiting the Rt AND Lt lateral stabilization. The lack of lateral stability causes the medially anchored external rotators to respond first when using the hips. One cannot simply consciously eliminate the stored and saved motor strategies programming into the Cerebellum. This is where NeuroMuscular Reprogramming has a big part to play.

RT QL → Rt SIJ;--> Rt lateral stabilization (Gl Min/Med)                                    

Rt Pririf → Rt SIJ; Rt Gl Min/MedLT/RT Gl Med (abd) → 

L/R SIJ;-->L/R Gl Min/M

And after the low back and hip coordination there is the next necessary step: investigating the coordination dysfunctions between the right Hip Flexors and the left low back SIJ stability….

https://www.facebook.com/neuromuscularreprogramming/videos/1657209301314277

[NeuroMuscular Reprogramming]

[isquiotibiaishiperlordosecifose]

"é possível para inflexíveis (retração, subdesenvolvimento colagenoso do tecido piriformico)

[mansetmalatya]

Uzmanlar uyarıyor: Uzun Süre Oturuyorsanız Piriformis Sendromuna Yakalanabilirsiniz!

Belden çıkıp ayağa kadar inen siyatik sinirin kalça bölgesinden geçerken pirifomis adı verilen bir kasın altında basıya uğraması sonucu piriformis sendromu oluşuyor. Piriformis kasının ayakta durma ve yürüme gibi aktivitelerde görev alan bir kas olduğunu belirten uzmanlar, iş veya farklı nedenlerle uzun süre oturanlarda siyatik sinirin bu kas altında sıkıştığını ve sendroma yol açtığını ifade ediyor. Prof. Dr. Nihal Özaras, kalça ve bacakta ağrının piriformis sendromunda temel şikayetler olduğuna dikkat çekiyor ve tanının ancak tıbbi öykü ile birlikte muyanede konulabildiğini söylüyor. Özaras, sporcularda da piriformis sendromu ile karşılaşılabildiğini hatırlatarak fizik tedavi ve doğru egzersizlerle tedavinin mümkün olduğunu vurguluyor. Fizik Tedavi ve Rehabilitasyon Uzmanı Prof. Dr. Nihal Özaras, iş veya farklı nedenlerle uzun süre oturanlarda ve sporcularda sıklıkla görülebilen piriformis sendromu hakkında önemli bilgiler paylaştı, tavsiyelerde bulundu. Uzun süre oturanlar risk altında Piriformis sendromunun belden çıkıp ayağa kadar inen siyatik sinirin kalça bölgesinden geçerken pirifomis adı verilen bir kasın altında basıya uğraması ile ortaya çıkan klinik tablo olduğunu belirten Prof. Dr. Nihal Özaras, “Piriformis kası ayakta durma, yürüme gibi aktivitelerde görev alan bir kastır. Sporcularda olduğu gibi aşırı kullanma nedeniyle bu kasın kalınlaşması, hemen altından geçen siyatik sinire bası yapmasına neden olabilir. İş veya farklı nedenlerle uzun süre oturanlarda da siyatik sinir bu kas altında sıkışabilir. Bazen de piriformis kasının yapısal anomalileri siyatik siniri sıkıştırabilir” diye konuştu. Kalça ve bacakta ağrı ile kendini gösteriyor Kalça ve bacakta ağrının piriformis sendromunda temel şikayetler olduğuna dikkat çeken Prof. Dr. Nihal Özaras, “Ağrı oturmakla artar. Bazen bacağa da yayılan karıncalanma ve uyuşma gibi yakınmalar görülür. Bu sendromun tanısını koymak için özel bir kan testi veya görüntüleme yöntemi bulunmuyor. Şikayetlerin başlangıcı, seyri, tetikleyen faktörler gibi bilgileri içeren tıbbi öykü ve muayene ile tanı konulabiliyor. Bazen diğer hastalıkları dışlamak için MR gibi bazı tetkiklere ihtiyaç duyulabiliyor” dedi. Doğru egzersizlerle fayda sağlanabilir Prof. Dr. Nihal Özaras, öncelikle siyatik siniri sıkıştıran hareketlerden kaçınmak gerektiğini vurguladı ve “Ağrı kesiciler, kas gevşeticiler sinir üzerindeki basıyı azaltmada ve şikayetleri gidermede faydalı olabilir. Fizik tedavi yöntemleri ve doğru egzersizler ile büyük oranda tedavi sağlanabilir. Bu tedavilere rağmen fayda görmeyen hastalara cerrahi girişim gerekebilir” ifadelerini kullandı. Read the full article

[myxomycota]

Cribraria sp. (maybe C. piriformis)

by Alison Pollack

[monstrousproductions]

Hello chaps! This week's episode is being postponed to next week, as I've been laid out with a one-two punch of a back injury AND a migraine this week 😅

We'll be back with you with Episode 23 at our usual 4PM next Friday 31st May!

[foggyscholar]

some of my favourite quotes from my medschool profs this year:

"PCR is not god's deputy on earth." "then paul the apostle made a 120° turn," "disinfection is NOT where you get rid of pathologists." "no, i'm not talking about human heart pies." (someone taking a while to answer) "the patient is already dead." "the carrot thing is war-time propaganda." (on the topic of lupus) "to survive a wolf encounter..."

[im-adrienne]

Everyone at my momma’s work is sick with covid. We went shopping today fully masked and got stared at and followed in every store we went in.

My immune system is not great and my momma has been exposed to Covid (and flu) at her work. We don’t want to get sick or spread it. People are really dumb.

[eameseames]

Been back at running for a month now doing couch to 5k, and I’m really proud of myself! I figured what better time to do it, really, than when I’m getting massaged at least twice a week at school anyway, right? And I managed to push through nasty February weather and the terrifying roads and poorly maintained sidewalks of my neighborhood and I’m DOING IT and I’m HAVENT QUIT. I want this to make me a better equestrian, a better massage therapist, less of a sweaty bitch and less dependent on medication, and I think it will. Massage school has been a very weird journey for me, but I’m so grateful- I don’t think my body has ever felt like a home to me, but I see a way to make it into one, you know? A place that’s comfortable and I like and doesn’t hurt. That’s worth some effort.

[waywardvagabonds]

Who knows what’ll come out of my mouth in therapy today? I honestly don’t know.

[cvsette]

my Tense Butt Muscles Problem is back and its killing meeeeee

[palms-upturned]

Sorry for generally being bad abt keeping up w ppl these past few weeks apparently my sciatic nerve is inflamed so I have been going through it jfsggsjcnx and now I’m being hit w a triple whammy of meds so

O/—<

[meticulous-tendencies]

today was squats and grocery shopping.

finally more improvement with my shoulder, was able to squat a normal(ish) working weight with no lasting pain!

unfortunately my piriformis is still having issues so i have a lot of sciatic pain this evening. i’m going to focus more on really warming up, massaging using a tennis ball, doing banded clamshells, and nerve flossing to help fix the issue.

db benchpress felt great, still pushing 45s and hitting my rep range with no issues.

got pho with my workout buddies after the lift and hit trader joe’s to stock up on my favorite proteins 😍 and get some basics for the upcoming week :) good day overall!

[curiosity-killed]

I rlly feel like I need someone to jam my shoulder back into place and to walk the entire length of my spine