#full body yoga workout routine

[4theitgirls]

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

[alasdair888]

Unlock the Secret to a Toned Physique and Unbreakable Ankles with Yoga. ...

[fitnessmantram]

Yoga Pilates Morning Routine || 10 Min Morning Yoga Pilates || #yoga #yo...

Morning Warm Up Exercise: A warm-up morning exercise is a great way to start your day. It can help to improve your circulation, loosen up your muscles, and prepare your body for more strenuous activity. There are many different warm-up exercises that you can do, but some of the most common include:

Marching in place: This is a simple but effective way to get your blood flowing. Simply march in place for a few minutes, making sure to lift your knees high.

Arm circles: This exercise helps to loosen up your shoulders and upper back. Make large circles with your arms, first forward and then backward.

Leg swings: This exercise helps to warm up your hips and hamstrings. Swing your legs forward and backward, keeping your back straight.

Cat-cow pose: This yoga pose is a great way to stretch your spine. Start on your hands and knees, then arch your back like a cat and round it like a cow.

Sun salutations: This is a more advanced warm-up exercise that combines several different poses. It is a great way to get your whole body moving.

You can do any of these exercises for a few minutes before you start your workout. If you are short on time, you can even do a quick warm-up by marching in place for a minute or two. Warming up your body before you exercise is important for preventing injuries. It also helps you to get the most out of your workout. 

Here are some additional tips for warm-up morning exercises:

Start slowly and gradually increase the intensity of your exercises.

Listen to your body and take breaks if you need to.

Be sure to warm up all of the major muscle groups in your body.

Finish your warm-up with some light stretching. 

With a few simple warm-up exercises, you can start your day off right and prevent injuries.

Read More: 5 Best Portable Exercise Bike

[pinkcharmette]

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days

[readwritealldayallnight]

reader who is flexible / does yoga x simon who gets really flustered watching it? 👀

During those first few months of living together as flatmates, having gone from strangers who happened to have a friend in common to sharing a bedroom wall within 24 hours, you both learned a lot about each other

On your end, you learned that his presence in the flat was a rarity, gone for days if not weeks at a time before coming home. Even then, he usually was only back for short periods of time, most of it spent sleeping

You do discover that he’s an early riser however, much to your chagrin when the sound of his routine post workout shower wakes you up before the sun has ever risen

You learn that he’s a decent enough cook, but will always insist on helping in some way if he finds you in the kitchen working on something, no matter how simple or complicated the dish is

Over time you even find out how he prefers his tea in the morning and when you get the chance, try and surprise him with a warm drink waiting for him after his shower

When you know that he prefers to keep the flat a little cooler than you usually have it, you’ll turn the thermometer down a degree just before he comes home, just as he’s gotten into the habit of turning it back up for you on his way out, the gesture going unspoken between the two of you

Simon also learns a lot about you in the time since you’ve moved in

He learns all about your taste in music, a melody never not playing in the background of whichever room you’re occupying, often telling him the name of a song or artist you can tell he likes from the way his foot will tap or fingers will drum against his thigh

He discovers you’re a bit of a night owl, often hearing you in the kitchen baking some dessert or another at midnight, or talking on the phone with a friend. He never minds though. In one case he wakes up to sweet treats in the morning, and the other he gets to overhear your even sweeter voice chirping and giggling. And if one time a smile of his own graces his lips when he hears you telling your friend how you’re loving the new flat, and your flatmate “isn’t so bad on the eyes either”, then who’s complaining?

He finds out what your favourite take out food is, often surprising you with something on his return home, definitely not blushing under the mask if it earns him a hug or peck on the cheek as thanks

But one thing Simon learns about you early on, something that he thinks about not just at home but on base, in briefings, on missions, on helis and jets and trucks, is how part of your daily routine, is doing fucking yoga in the living room.

He’s been in countless situations most civilians could never even dream up, let alone withstand, and Simon under the mask that is Ghost always stays as cool and collected as any seasoned vet would

But seeing you in sweatpants, or leggings, or even worse when you’re wearing those shorts of yours, strolling into the living room with your yoga mat tucked under your arm, his pants instantly tighten every single time, knowing what’s to come (or rather who’s to c-)

Following along to your instructional video playing on the telly, paying him no mind as he sits in the adjoining kitchen as you bend into position after position, simply doing your nightly routine as you have for years now, unknowingly putting your flatmate through a torture he’s never endured before

Every time he’s lucky enough to witness you stretching your limbs, contorting your body into poses he couldn’t fathom doing himself, he finds his dreams that night filled with the very same images of you, though wearing far less clothing, and in his bed instead of a yoga mat, though he would take you anywhere let’s be honest

He always waits for you to finish your routine, be it a quick 15 minute stretch or a nearly hour long session, he remains and watches you until you leave, before he dares to stand with his arousal on full display through his pants, rushing to his room or bathroom to take care of business

He learns that he’s never felt more intense pleasure at his own hand than when he thinks of you, when he has has your face and body freshly imprinted on his mind as he finishes, imagining the heaven that it must be to have the real thing rather than his calloused fist

It’s interesting you see

You really like Simon, and you like when he’s home, like getting to know him and spend more time with him

And if you happen to learn that when you do your yoga routine out where he can see you, that he suddenly spends a lot more time in the flat than on base, coming home more and more often, no matter how short his stay is… well, who’s complaining?

[angelicgirlmj]

an angels perfect winter morning: a guide . ݁₊ ⊹ . ݁˖ . ݁

hi angels! this winter i want to perfect my morning routine. i struggle alot with sleep and energy levels, especially during the first few weeks of winter so this guide is a perfect way for me to ensure i have enough energy to get on with a busy and full day and achieve all my goals! while i cant do all of this every day what i try to do is pick a few things to prioritise daily. i hope you enjoy this and find some good routine inspo! especially if you struggle a bit with slumps during the colder months. enjoy.

school/work days - 20 step routine . ݁₊ ⊹ . ݁˖ . ݁

wake up at 6:30 - 70:00.

open curtains and window (if not raining), let air circulate.

do a quick five or ten minute yoga/stretch routine while you watch the sunrise.

make bed (studies suggest its better to let your bed freshen with the sheets unmade first thing to stop the growth of certain bacteria etc).

dress.

clean teeth and floss.

drink glass of lemon water and salt (for natural electrolytes).

start packing lunch or snacks needed for the day.

make a cup of tea (my favourites are chai, green tea or matcha).

make breakfast (my go tos at the moment are turkey bacon and scrambled eggs, sautéed apple and yogurt or a porridge/oatmeal bowl).

clean teeth and mouthwash.

do am skincare.

style hair and jewellery.

make sure bag is fully packed.

journal for a few minutes and plan day.

read or listen to a podcast.

ensure all school work is up together/everything prepared for work.

fill up water bottle for the day.

set up room for when home, leave a cute lamp on, make sure your desk is tidy, lay out evening clothes etc.

put on motivational/winter playlist!

weekends - 20 steps . ݁₊ ⊹ . ݁˖ . ݁

wake up at 8 - 8:30.

open curtains and window.

ten minute yoga/stretch routine.

tidy room and make bed.

get dressed in workout clothes.

do a five minute oil pull then clean teeth.

drink glass of lemon water with salt.

make breakfast and a tea (i normally put mine in a travel mug).

fill up water bottle.

clean teeth and am skincare.

if weather nice go on a little morning walk (half an hour to forty minutes).

journal and light a candle, plan day.

workout (i aim to workout for an hour to an hour and a half on weekends).

have a shower.

body lotions/moisturiser.

file nails.

start any work/projects needed, aim to get all finished by end of morning.

during breaks read or listen to podcast.

start weekend clean of room, change bedsheets, clean surfaces etc.

spend time with family or friends!

i want my winter mornings to be slow and mindful, focused on caring for my body and mind and doing what i can to make this time of the year easier and gentle on every part of me! there are lots of complexities within these routines so consider this a fairly basic, un-detailed guide. i might try to make a guide for any changes i make during the winter/as it gets colder if that would interest you angels? thank you for reading and have a great start to winter!

love, m.

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

[colebabey888]

From Morning Routine to Nighttime Rituals | IT GIRL DIARIES

Becoming an IT Girl means embracing a lifestyle that balances beauty, productivity, and mindfulness. Let's take a look in the daily life of your ideal IT Girl...

Morning: Energizing Start 🎀

The IT Girl starts her day early, around 6 AM, with a refreshing glass of hot lemon water to detox and hydrate. She follows this with a quick workout, like indoor cycling or yoga, to get her blood flowing and boost her energy for the day ahead. After her workout, she treats herself to a skincare routine with gentle cleansers, serums, and sunscreen, focusing on achieving that effortless glow.

For breakfast, she enjoys a nutritious green juice, packed with spinach, kale, and ginger, which supports her clear skin and nourishes her body from within. She also takes a few moments for mindfulness practice, like journaling or meditation, to set positive intentions for the day.

Mid-Morning: Work Mode 🎀

By 9 AM, she’s in full productivity mode. To stay organized, she uses a to-do list or productivity app to break her day into manageable tasks. Whether she’s running a business, working on creative projects, or attending meetings, she prioritizes efficiency while taking short breaks to prevent burnout.

Lunch: Balanced and Light 🎀

For lunch, the IT Girl opts for a light, clean meal, like a salad with lean protein or healthy fats. She avoids processed foods and sugars, sticking to a nutrient-rich diet that keeps her feeling energized. During her break, she might catch up on reading or listen to a podcast that aligns with her personal growth goals.

Afternoon: Social and Active 🎀

In the afternoon, she may meet with friends, colleagues, or network with like-minded individuals. Socializing is a key part of her lifestyle, but she also remains selective about the company she keeps, ensuring her circle is supportive and inspiring.

To stay active, she might sneak in a quick walk or stretch, especially if she’s been working at a desk. Physical movement is important, even during a busy day, to maintain that IT Girl energy.

Evening: Wind Down in Style 🎀

As the day winds down, the IT Girl prepares for a relaxing evening. After finishing her tasks, she switches to self-care mode with an evening skincare routine, focusing on cleansing, moisturizing, and perhaps a face mask. She also enjoys a warm bath or some light stretching to soothe her body.

For dinner, she sticks to whole, unprocessed foods, such as grilled vegetables and lean proteins. The evening is her time to unwind, reflect, and recharge for the next day. She might do some light reading, indulge in a creative hobby, or spend time with loved ones.

Nighttime: Sleep Rituals 🎀

By 10 PM, it’s time for her nighttime rituals. The IT Girl knows the importance of quality sleep for her beauty and productivity. She turns off screens at least an hour before bed and enjoys a cup of herbal tea. Finally, she practices gratitude journaling to reflect on her day, setting a positive tone for the next morning.

_____

xoxo, @colebabey888

www.thedigitaldollar/gumroad.com

[1shirt2shirtredshirtdeadshirt]

Sexism in TOS: Worst Offender, or Progressive in Retrospect in Comparison?

I see a lot of folks claim that TOS was the most sexist of the Star Trek shows by a landslide -- and while I agree that it definitely suffered from the sexism of the times, I also have other perspectives to share to give some food for thought.

I am of course not insinuating that TOS isn't sexist -- it is, but I have to ask folks to consider the breadth and depth of Berman's sexism in his run and ask yourself: Was Gene Roddenberry genuinely more sexist in his storytelling and delivery than Rick Berman?

I'm not telling you to feel one way or the other, but all I ask is that you hear me out and consider some perspectives and make your own balanced assessments. Nobody is obligated to share my opinion, but it means a lot just to have folks hear it and see their thoughts on the subject. So here is what I was originally responding to:

Someone's response to this photo:

"Devil's advocate. This was a part of the popular form of cardio during the production time of TNG. Yes, it was heavily sexualised by men, but so is literally every other way women work out. Men have been caught taking pictures of women while trying to do dead lifts, running on tracks and working on sled machines. They post them online to share too. The fact is, there is no way a woman can be shown working out without it going there. And yeah,t hat includes the combat forms of workout they do in Star Trek. Just look at how Dax dresses when she spars with Worf. Yes, they're dating, but still, same goes when 7 does and any other female.

Aerobics routines like this were made dirty and cringy. This was what women wore then by and large. This is how the workout was done. We make it cringy."

My response to them:

"I respect your take, but I disagree on a few fronts.

The miniskirt was chosen by the TOS female cast, not the male cast, specifically requested by Grace LW and affirmed by Nichelle and Majel who would go on to vehemently defend the miniskirt over the years as comfortable and embraced by them.

Grace said it was comfortable and seen as a symbol of female sexual empowerment during the 60s and thought it would be a progressive garment (and turns out that it was, as it was later adapted and worn by male crew as a skant on TNG) -- FYI those were designed by a gay man and Gene approved them.

This was also supposed to be Spock's TMP outfit:

Literally lingerie.

We saw both Uhura (who saves Kirk in from Marlena Mirror Mirror) and Yeoman Landon (the first to initiate combat with a classic Kirk-esque kick to help the Captain being attacked in The Apple) carry out their combat training in their Starfleet uniforms without ever being made to change into any ridiculous workout gear.

In fact, I'd argue Jim Kirk was sexualized even more than the ladies of the week on the show and I saw his naked body more than anyone else's on a fairly regular basis. He wore red yoga tights while topless in Charlie X while the women wore full length gymnastic suits that covered their entire body. If anything, it went out of its way to avoid sexualizing women practicing fitness in those scenes and instead focused on Kirk.

Gene confessed that he asked to have Shatner filmed in suggestive/provocative ways to "give something to the ladies", so he -- as he said -- liked to "film him walking away" or have him conveniently busting out of his shirts in just about every episode as it were, because Shatner apparently had great assets. LOL

Gene made an effort to at least sexualize both if he was going to sexualize one, and he carried that attitude forward in wanting the m/m and f/f scenes in the background on Risa for TNG. He also insisted that the men and women wear skimpy outfits on THAT TNG planet. You know the one. LOL I mean the dudes even had on less than the women:

Gene also gave permission to K/S shippers to have their conventions back in the 70s when he was asked for permission. Gene and Nimoy felt with all the skimpy outfits they had the ladies wear, why not let the ladies and gay men have their fun, too? It's how we ended up with moments like this:

Yes, those are two people dressed up as Kirk and Spock's penises doing interpretive dance. Gene didn't give two damns. LOL

In my eyes, that was a very progressive take on Gene's part for the 60s. It was actually PARAMOUNT STUDIOS who had the big problem with K/S stories and vehemently tried to shut them down. Gene literally hired slash authors on his payroll and even had several slash stories/writers published in his official Star Trek books (The New Voyages & The New Voyages II).

I feel I saw Uhura and women in TOS engaged in more physical combat/altercations defending themselves that Troi or Bev were shown holding their own.

In fact, Kirk used to get furious when someone would "dress up" his female crew members without their consent (Trelane episode, Shore Leave episode) because like his male crew members, he wanted them to be treated professionally and to also have his male crew act professionally.

Berman brought some of his own personal biases into Star Trek that in some ways regressed it. While TOS had blatant sexism and was called on it time and again, that show was made in the 60s -- a solid 21 years before TNG. We as a modern audience understood why some of it was cringe/sexist due to the time period -- look at any other media coming out in the 60s and Star Trek was miles ahead of what other shows were doing.

Compare that to Berman who was churning sexist stuff out when women like Starbuck and Scully were simultaneously on screen on other programs airing, and we had already had Sigourney Weaver and other strong women in Holywood playing respectful roles.

In my eyes, there was no need of the sexism seen in TNG but especially VOY and ENT. There was no excuse for it when other shows were writing women far better and a number of those weren't even set in the future like Trek was, making it age even faster due to having those dated perspectives frequently highlighted.

In the Center Seat documentary as well as "The Fifty Year Mission" book you will find cast members, writers and other studio alumni who attest to this. Some discussions from "The Fifty Year Mission":

"First, Berman was supposed to have been a real sleaze ball . . . According to Terry Farrel, he would go on constantly about how her breasts weren't big enough, how she should do something about it, and how his secretary was a good example to follow as she had huge breasts. She even had to have fittings to get larger bras, and that was all done at his behest.

Later Berman and Braga developed a name for Jeri Ryan's character prior Seven of Nine. They originally called the character "perineum" which if you look it up it is the area between the anus and the scrotum. Later they floated the name "6 of 9". I mean, what does it tell you about where these two were coming from in the development of this character if they had names like that put forward in all seriousness for her?"

Gene Roddenberry also had some of his own more progressive ideas for TNG cut or watered down by Berman. Roddenberry agreed TNG should have homosexual relationships and representation at a con in the 80s and insisted on it in a meeting with his writers -- something Berman later would not honor. Gene wanted the AIDS episode, showing m/m and f/f in the Riza scenes -- these were some of Roddenberry's requests to include in TNG that Berman later stonewalled.

Berman's era was sadly dated by his own misogynist bias, IMO, to the point that it can somewhat hurt the shows he worked on through his cringe egoism and blatant disrespect toward his female cast.

There is a reason why Gene could keep female actresses working with him and Berman had a revolving door of women that he couldn't seem to keep working for him -- he was abhorrent to women, on and off set. Gene wasn't perfect at all, he had a lot of issues himself -- but Berman was a whole other level. Just look at what he did to poor Jolene Blalock, Marina Sirtis and his toxic commenting on her body weight which exacerbated her struggles with eating disorders, or how he treated and talked to Terry Farrell.

Anyway, just some food for thought. I'm not saying anyone is wrong regarding a take like that, but there are a variety of ways to look at this. Gene Roddenberry isn't a saint by any means, but it definitely bothers me how folks will tote the Berman era as if it were the lesser of two evils or the more progressive depiction of women when I felt there were far more concerning portrayals of women in his era with far less justification.

(P.S: I don't event want to go near the sheer amount of "creepy old dude/villain preys on innocent/naïve/scared young woman or little girl" stories there were in Berman's era, either. But that's a whole other can of worms I can write about in a part 2.)

[4theitgirls]

the workout channels i am currently subscribed to

♡ april han - great for shorter workouts, walking workouts, and full body workouts

♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3

♡ b-life - japanese yoga channel

♡ bailey brown - pilates

♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!

♡ boho beautiful yoga - yoga & pilates

♡ breathe and flow - yoga

♡ callie jardine gualy - pilates, another faith based channel!

♡ celamarr - mainly strength based workouts, i love her glute workouts!

♡ charlie follows - yoga, my current favorite yoga instructor!

♡ daisy keech - shorter workouts, i love her core and glute workouts

♡ daniela suarez - stretching

♡ dansique fitness - pilates & ballet style workouts

♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training

♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!

♡ eylem abaci - great for shorter workouts!

♡ feel good with olya - pilates

♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE

♡ five park yoga w/ erin sampson - yoga

♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos

♡ growingannanas - so many different routines and types of workouts! i adore her

♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost

♡ hailey c. - mainly short workouts and stretches

♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long

♡ hong rabbit - pilates

♡ jessica richburg - yoga

♡ juice & toya - mainly strength training

♡ julia.reppel - mobility routines & stretches with some strength mixed in

♡ kaila wen - short pilates workouts

♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts

♡ lidia mera - pilates

♡ livaligned pilates - pilates

♡ luisa giuliet - short strength training

♡ madelaine rascan - strength training

♡ madeleine abeid - pilates

♡ madfit - so many types of workouts, with and without equipment!

♡ mady morrison - yoga & stretching

♡ mary braun - shorter workouts

♡ MIZI - all different types of workouts, mainly cardio/full body

♡ move with nicole - pilates

♡ moving mango pilates - pilates

♡ nathalie shanti - pilates & some yoga

♡ nina dapper - shorter pilates style workouts

♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts

♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!

♡ oppserve - many shorter workouts and stretches

♡ pilatesbodyraven - pilates

♡ ps fit - previously popsugar, so many different workouts!

♡ raminara - yoga & pilates

♡ rachel’s fit pilates - wall pilates

♡ sanne vloet - pilates

♡ shirlyn kim - many shorter workouts, including cardio and pilates

♡ squatcouple - mostly strength training

♡ sunfit - yoga/pilates

♡ the bare female - yoga

♡ the glow method - yoga & pilates

♡ the yoga ranger studio - yin & restorative yoga

♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts

♡ travis elliot - yoga

♡ vicky justiz - shorter strength training & pilates workouts with some stretching

♡ yisoo fit - <30 min workouts & stretching

♡ yoga song - hayeon - yoga & shorter workouts

♡ yoga with adrienne - yoga

♡ yoga with bird - yoga

♡ yoga with kassandra - yoga

♡ yoga with kate amber - yoga

♡ yoga with tim - yoga

♡ bbangneu - many long, full body workouts! (a new fav)

[universalitgirlsblog2]

🧁🎀IT GIRL GUIDE 🧁🎀

This is a guide to help you become an IT girl . The term IT girl isn't same for everyone . For some it means a girl who has achieved a high celebrity status at a young age. For some, it means a girl who takes care of herself . In kpop , this title is mostly given to the ones who stay relevant for a longer time , have alot of brand deals & has made alot of impact on others - especially in fashion. What does being an IT girl means to you ?

🎀Tips to become an IT girl 🎀

1) Healthy Skin

I have noticed how the most popular IT girls have healthy , clear and glass skin . For example : Song Jia, Jang Wonyoung , Jennie etc . They all have clear skin. Try to visit a dermatologist, get to know your skin type and develop a skin care routine which suits you. Get enough sleep , stay hydrated , don't touch your face with dirty hands & don't pick your pimples .

2)Workout

Wonyoung , Song Jia & Jennie take great care of their bodies . You must have seen Jennie's instagram posts , she is consistent & practices pilates daily. Wonyoung & Jia also practice pilates to stay in shape . Here is a video of them practicing pilates , click here for wonyoung & click here for song jia . Karina also workouts to maintain her body. This video can motivate you.

It's not necessary that you need to do pilates just because Wonyoung , Jia or Jennie does it , if you don't like pilates , find any other exercise like yoga,HIIT , cardio etc or any sport like swimming , badminton etc . Basically , just find any exercise whether it's pilates , cardio etc or sport like swimming , badminton etc to keep yourself in shape . Don't limit exercise to only weight loss , it will not only help your physical health but will help your mental health too !

3) Fashionsta

An IT girl should know how to choose outfits which compliment her . Get to know your body type and experiment with different kind of style to know which style suits you . You can take inspiration from celebrities too !

4) Elegance

Wonyoung , Jia , Jennie , Nayeon , Irene , Karina, Bae Suzy etc . These all IT girls are elegant . Wonyoung radiates princess & royalty vibes because of her elegance . Maintain a good posture which will make you appear elegant and confident . Be gentle & kind . Have a good grammar & vocabulary. Read more. Have a signature fragrance . Maintain personal hygiene. Here are some posts which have more tips on how to look elegant - this one by @malusokay & this one by @femmefatalevibe

5) Confidence & Self Love

Wonyoung , Song Jia , Irene , Jennie , Nayeon etc. These all IT girls have confidence& love themselves. They are confident in themselves .They put themselves first .Improving your self concept can also help 🤭. Remember what Wonyoung said ? She said how she only tends to give herself love . Song jia also said that she really loved herself & her phone wallpaper was herself ! Also don't chase anyone , chase your goals . Spend your time creating a beautiful garden & the butterflies will come !! This post by @girlbloggerbby has wonderful self love tips , I hope it helps you ! Also this post by @malusokay & this one by @ribbonie

6) TRENDSETTER

All these it girls are not only fashion icons but also trendsetters.Don't try to be like anyone else , take inspiration If you want to ! Learn from everyone, follow no one . Be your own trend setter. Don't follow trends , SET THEM !!

7) IDAF attitude

People can be really cruel & harsh sometimes . When it comes to social media, I would say these days , most of the time , comment section is always full of hatred. Song Jia got alot of hate for the stupid fake clothes scandal and she still gets hate till now but she doesn't allow it to affect her anymore. She is just busy in improving herself & her life. She doesn't let hate get to her. Wonyoung , Karina, nayeon etc they all get hate for just breathing but they don't let the negativity get to them . Stop seeking validation from others and don't care about their opinions . Most of the time we get hate when we have done nothing wrong , it's better to realize our worth at that time & know that people often project their own insecurity on others . I hope this post by @prettieinpink helps you & I have affirmations too related to seeking self validation , not external. Idaf mentality affirmations by @vixeneptune .

8) Have hobbies

This is inspired from Jia , she always spend time with herself & her hobbies . It can be anything - singing , dancing , writing poetry , painting, cooking etc . It doesn't have to make sense to others , just do it for you and your own happiness. You don't need to master It as well , write the most rubbish poetry in the world , it doesn't matter , as long as it makes you happy . Don't try to seek validation for your hobbies as well . If you like it , then just do it .

9) Be smart & hardworking

Wonyoung got 100/100 in science , English and Korean. She also won several math and science competitions . Romanticize studying & being smart . Read more & give your best in studies ! Nayeon , Wonyoung , Jia , Karina , Irene , Jennie etc they all are extremely hardworking .

10 ) Be mysterious

Song jia , Wonyoung , Jennie , Irene, Alexa Demie etc are mysterious . Don't reveal too much about yourself . Be more private . Keep your goals & emotions a secret . Most of the time people can use your secrets against you too or demotivate you when you share your goals with them .

11) Affirm

This tip is probably the most easiest and simple one . You can manifest being an IT girl!! Just affirm like you are an IT girl . Act like her& affirm and you will become one! You can also use the Jia , Wonyoung , Jennie etc affirmations to become like them! Wonyoung & Jia affirmations by @magic-irl . Wonyoung & Irene affirmations by @heejinisoutofideas . Wonyoung , Jia & Jennie affirmations made by me !! Alexa demie is also considered an IT girl & Meghan also. Affirmations by @nevillesgod for Alexa & @magic-irl for meghan . It girl affirmations by @vixeneptune . More affirmations for it girl by @cyber-f4iry . It girl vaunt by me .

[bloomzone]

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

[fanfictionismyaddiction]

hii i hope you requests are still open and if not pleeease ignore this but i couldnt get this out of my head and i think that you could execute this perfectly..

toto and his wife in dts and he's like lifting weights she's doing yoga or pilates and dts just capturing how he's admiring ~ogling~ her and being in love with her and her just like ~sneakily~ drooling over him and the fans maybe going crazy over it because they're both incredibly hot and so in love (lust) with eachother and just such great couple

thank you for taking the time to read this love you and you writing! keep up the good work<3

Power Couple Rep

Word count: 1k

Pairing: Toto Wolff x wife!reader

______________________________________________________________

The gym in the Wolff household was bathed in afternoon light, with the sleek equipment gleaming under the soft glow. The buzz of the Drive to Survive cameras was unmistakable, capturing every angle, every moment between Toto and Y/n as they worked out. The film crew tried to stay inconspicuous, but it was hard to ignore the presence of lenses zooming in on every subtle glance and interaction.

Toto was midway through his dumbbell routine, lifting heavy weights with perfect precision, his arms flexing as the veins stood out prominently with each movement. Y/n was on her yoga mat, gracefully flowing through a set of pilates stretches. From the corner of her eye, she caught Toto staring at her—again. She smirked, noticing how his eyes lingered a bit too long on the way her body curved into each pose.

The camera shifted, catching Y/n’s smirk and then zooming in on Toto’s gaze, the unspoken tension between them filling the air. His intense focus on the weights faltered every few moments, his attention shifting toward Y/n as she arched her back in an especially graceful stretch. The Drive to Survive crew didn’t miss a beat, zooming in on the way his eyes followed her movements.

“You’re staring,” Y/n finally said, her voice playful but with a teasing lilt. She didn't even look his way, just called him out mid-stretch, clearly enjoying the effect she was having on him. The camera caught her smirk, and the microphone just above her head picked up every word.

Toto grinned but didn't try to hide his admiration this time. "I’m... multitasking," he replied, his voice low as he continued his set, though the cheeky grin on his face was obvious.

The Drive to Survive cameras immediately shifted to capture the tension between them—Y/n still smirking, and Toto pretending to be deeply engrossed in his workout, though everyone in the room knew he was more distracted by her than the weights in his hands.

Y/n sauntered over to him, deliberately slow, her hands resting on her hips as she approached. “Need help?” she asked, her fingers already reaching out to the barbell he was about to lift.

Toto let out a low chuckle, setting the dumbbells aside for a moment, his eyes flicking down to her hands on the bar. “I think I’ve got it,” he murmured, his eyes drifting back up to her as the camera zoomed in on their close proximity, every subtle movement between them captured.

The tension between them thickened, with Y/n stepping in closer to spot him as he lifted. Her fingers grazed the veins on his forearms as he moved the weight, and she couldn’t help but bite her lip slightly, admiring how the muscles in his arms tensed under her touch. The camera zoomed in on that too—every slight glance, every almost-touch, every breath.

“You really need to stop looking at my arms like that,” Toto teased as he set the weight down, catching her staring again. His voice was low, but he shot a quick glance at the cameras, a flicker of awareness of how closely their interaction was being filmed.

Y/n laughed, but the blush rising in her cheeks gave her away. “I can’t help it, those veins are distracting,” she said, her voice playful but full of genuine admiration. She quickly brushed her fingers across his arm again, a light touch that felt far more intimate than it looked on camera.

Toto raised an eyebrow, wiping the sweat from his brow with a towel. “If they even use this footage, it’s going to look like a very different kind of workout show,” he joked, his eyes flicking toward the camera crew, who were filming every moment with a certain level of amused professionalism.

Y/n giggled, turning to glance at the Drive to Survive team behind the cameras. “Are you guys really going to keep this in?” she asked, raising her voice just loud enough for them to hear. “I don’t think it’s very... PG,” she added, her tone teasing as she threw a playful look over her shoulder at Toto.

One of the crew members shrugged but kept filming, clearly finding the whole exchange too entertaining to stop now.

Toto raised a brow, casting a glance at the nearest cameraman. “I’m not sure Mercedes wants footage of me ogling my wife while I’m supposed to be working out,” he said with a smirk, though he didn’t sound too concerned.

Y/n rolled her eyes but couldn’t hide her smile. “Oh, please,” she said, nudging him lightly with her elbow. “You’re just worried about what Twitter is going to say when they see this.”

Toto chuckled, wiping his hands on the towel. “Well, it’s not my fault I’m distracted,” he muttered, dropping his voice to a more suggestive tone as he eyed her again. His gaze flicked down her body before quickly returning to her eyes, and the cameras caught every second of the heated exchange.

Y/n, realizing she was still very much the center of Toto’s attention, smiled mischievously. “Well, maybe if you stopped staring at me,” she said lightly, stepping away from him and back toward her yoga mat, “you’d actually get something done.”

Toto shook his head with a grin, dropping his towel on the bench as he watched her walk away. The cameras followed his gaze, zooming in on the amused but clearly entranced expression on his face as he watched her stretch again, fully aware of the attention he was giving her.

As Y/n bent down into a deep stretch, she shot him a playful look over her shoulder, catching him staring—again. She raised an eyebrow, shaking her head as she stood back up. “You know, they’re filming everything,” she teased, her voice lilting with amusement.

Toto glanced back at the cameras with a smirk, then looked directly into one of them. “Are you sure you can even use this footage?” he asked, his voice light but genuine. “This feels more like a reality dating show than a workout.”

Y/n laughed as she walked back over to him, playfully swatting his arm. “You’re so dramatic,” she teased, but her eyes sparkled with affection.

The camera captured every moment—the way they looked at each other, the lingering touches, the playful banter. It was clear to anyone watching that their connection went far beyond just being workout partners. It was full of flirtation, admiration, and a chemistry that was impossible to ignore.

[vskitty]

daily check-in: november 7th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout

posture & flexibility exercises:

full body stretch: beginner flexibility routine 20 min

hamstrings stretch: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min

water intake: 3 litres

what i ate:

lunch: eggs with avocado on rice cakes (306 cals) + green juice

snack: tofu

dinner: mushrooms pasta with tofu sauce (vegan)

dessert: watermelon

notes/photo description or recipe:

zone minutes: 68 minutes

supplements:

supplements taken today: iron, b12 and women’s multivitamin

sleep quality:

hours of sleep: 7 hours and 40 mins

quality: good

[wettvagina]

GYM INSTRUCTOR REINER

GYMINSTRUCTOR!REINER who tries his hardest to not stare at your ass when you're doing squats on your yoga mat, gripping tightly onto the pair of weights in his grasp as his biceps flex as he curls his arm.

GYMINSTRUCTOR!REINER who peers over his shoulder only to see you practically drooling at him, his head turns as he tries to play it off coolly, smirking to himself as he tenses his muscles, a new line of a sweat stain forming on his sleeveless, thin-fabric shirt.

GYMINSTRUCTOR!REINER who's face turned pink when you informed him you needed some help with a new fitness routine. you had recently switched from volleyball to track and you needed a workout routine which better suited your new sport

GYMINSTRUCTOR!REINER who immediately rushed to his condo to begin your workout program, putting in extra attention and detail to your plan.

GYMINSTRUCTOR!REINER who calmly asked for your number to send you the workout plan, face flushed as you typed your number into his phone, he watched down at your small figure which unsurprisingly loomed below him.

GYMINSTRUCTOR!REINER who was persistent when texting you after sending you your workout plan, asking if you needed extra advice when adapting to it, any extra help in the gym itself or anything at all, gym-related or not.

GYMINSTRUCTOR!REINER who's face immediately turned red when you said you needed some help on the treadmill, gripping onto his phone as he eagerly awaited your next gym interaction.

GYMINSTRUCTOR!REINER who entered the gym the following day with the thinnest top he could find, the slimness of the fabric caused every muscle on his body to be outlined, his face emotionless as he walked past girls on various gym equipment gawking at him, even stopping their session to take a full look at his godly physique.

GYMINSTRUCTOR!REINER who smirked when you were no exception, shamelessly in awe as he approached you, sitting on a bench inside of the gym.

GYMINSTRUCTOR!REINER who showed you how the treadmill worked, explaining every miniscule button on the machine. guiding his hands onto your lower back as you steadily walked on the treadmill.

"Thanks so much for the help." you yawped, "They better be paying you good." you mentioned while standing next to Reiner outside of the closed elevator. Reiner let out a giggle while rubbing the nape of his neck, you watched his large pecs in front of you, and the way his biceps flexed as he moved his arm. ''You have any tips for dieting?'' you question, "Hm, tryna' lose weight or gain muscle?" Reiner questioned with a raised brow, "Hm, 'm not sure." you shrugged, "Your body looks like it's in top shape." he comments, immediately regretting even saying anything referencing your body as he didn't know how you would take it. "Ha! Says you." you giggle, "If it's anyone that's in top shape, it's you, big guy." you mention, hearing the 'ping' of the elevator as the doors slid open, both you and Reiner entered the enclosed space, clicking your designated floors on the panel. "Well, if you need help with just a balanced diet I can lend you a book." Reiner suggested, earning a nod from you, "Sure." you agreed, "I can give you it today, if I find it in my apartment." he says as the elevator ascends. "Perfect." you comment, walking out with him when the elevator stall opens to his floor. Reaching the door of his condo, he opens it using the keycard in his pocket, "Come in." he welcomes you as you both step in, hearing the door close behind you. "I think I left it in my cabinet, follow me." he says, you look around at the interior of his home, brows raised at how neat and contemporary it was decorated. You walked to his kitchen which was nearby, watching as he pulled out the book from his top cabinet. He placed the book in your hands, "Page 45 is my favorite." he informs, your hand moves to squeeze at his forearm, "Thank you." you mutter, "It's no problem." he says, you flip through some pages as he walks you out of his home, "So you can cook all of these." you ask, "Yeah, the instructions are all there." he shrugs, "Hm, you're wife must be lucky." you chirped, earning a slightly shocked face from Reiner before his lips tugged upwards into a smirk, "Nah, it's just me in this big house." he giggles, "Really?" your eyes immediately light up, you fight the smirk which was appearing on your face, hand gripping onto the book he gave you, "Well, invite me sometime, I'm lonely too." you quipped, earning a light giggle from Reiner as he blushed, "Ah- sure. You're welcomed here anytime." he says hurriedly, "Well, I'll take advantage of that." you say with a small smile, eyes lingering on his lips. He wasn't slow in noticing the way your gaze darted between his eyes and lips, almost involuntarily leaning into your figure, you tip-toed and delivered a small peck to the side of his lips, "I better get going." you mention, leaving him flustered, not another word dared to come out of his mouth as his face flushed into a bright red. "See ya'." you chimed, letting yourself out of his apartment as he simply stood there, his heavy, muscular body burning up as he looked at the closed door you just used to exit, already missing your presence.