#food meditation exercise

[tayloralisonswift]

i want to get better but i don’t even know how.

[healthyfitlifestyle09]

Guided meditation for sleep and relaxation

Find a comfortable and quiet space where you won't be disturbed. You can sit in a chair or lie down on your back with your arms relaxed at your sides.

Begin by taking a few deep breaths: Inhale slowly through your nose for a count of four, hold for a moment, and then exhale through your mouth for a count of six. Repeat this three times.

Progressive Muscle Relaxation: Starting from your toes and working your way up to your head, focus on each body part one at a time. As you focus on a body part, tense the muscles for a few seconds and then release, allowing them to relax completely. Imagine any tension melting away with each exhalation.

Start with your toes and feet, then move to your ankles and calves.

Progress to your thighs, hips, and lower back.

Move to your abdomen, chest, and upper back.

Continue with your fingers, hands, and arms.

Relax your neck, shoulders, and facial muscles.

Finally, imagine a warm, soothing sensation flowing through your entire body, leaving you completely relaxed.

Visualization: Imagine yourself in a serene and safe place. It could be a peaceful beach, a tranquil forest, or a cozy cabin in the mountains. Picture the details—the colors, sounds, and sensations of this place. Allow yourself to become fully immersed in this mental retreat.

Breathing Awareness: Shift your attention to your breath. Focus on the gentle rise and fall of your chest or the rhythmic sensation of your breath entering and leaving your nostrils. If your mind wanders, gently guide it back to your breath without judgment.

Counting Down: In your mind, count down from 10 to 1 with each breath, feeling yourself becoming more relaxed with each number.

Affirmations: Repeat a calming affirmation to yourself. For example, "I am calm and at peace" or "I am drifting into a deep and restful sleep."

Silent Mind: Let go of any thoughts, worries, or to-do lists. Imagine each thought as a leaf floating down a peaceful river, drifting away and leaving you in a state of mental quiet.

Sleep Transition: If you're using this meditation to fall asleep, as you continue to focus on your breath, imagine yourself in your comfortable bed, feeling increasingly drowsy. Picture yourself sinking into the softness of your mattress and into a deep, restorative sleep.

End with Gratitude: When you're ready to conclude your meditation, take a few deep breaths and gradually become aware of your surroundings. Move your fingers and toes, and gently open your eyes. Take a moment to reflect on feelings of relaxation and gratitude for this time you've taken for yourself.

This guided meditation can be adapted to suit your preferences and needs, helping you unwind and achieve a peaceful state of mind conducive to relaxation and sleep.

Read more information about health & fitness :

[jurisharma5]

Wordless Wednesday 🌷

Hello everyone 🙏

[food-fruti]

Nutrition List All fruit

[betterlifeinoverall-rethabilep]

Take A Quick Love Breather--Hack Happy Hormones

Take A Quick Love Breather–Hack Happy Hormones

First foremost, the brain is the best valuable asset which without it, one can be considered died. For, your thoughts can direct your emotions, then lead to your day.Nevertheless, in every aspect, there is a hack to adapt for your life to turn-out stressless and perfect. So, in this case, as the brain have two sections which consists of the Creative Section and Numerical Section, they have to be…

[giolcach]

feelin' blessed and relaxed today. especially so right now in this moment. 🥰 warm and happy

[lazer-exe]

okay no im really excited about the study blog idea i think im gonna do it

[randomprojectsbeforeidie]

Bene Gesserit training: May, 15th of 2024

1. Fighting fit

Yesterday I ate 1.610/1.707 calories!

Yesterday I ate 31/25g of fibers!

Yesterday I ate protein on every meal!

Yesterday I didn't drink alcohol!

Today I rucked for 1 hour, carrying 6.5kg, for 4,6km!

(My girlfriend's home city is REALLY DRY at this time of the year. It's cool 'cause it's way cooler than my city, but it sucks because I'm used to humid weather. My mouth felt like a desert during the ruck, and I downed my entire water bottle. My lips still feel a bit dry, as does my nose. It sucks.

I was also kinda miserable for most of the ruck. I'm at day one of this month's period, wich already sucks; combined with how sore I am from yesterday calisthenics - got my butt ans my legs hurt! - and the small anxiety crisis I was having today, it was quite a hard experience.

It was worth it, though. After rucking, stretching, having a snack and showering, my anxiety is mostly gone. My mind feels calm and quiet. It's really good. Seems like "moving the body to quiet the mind" quite works huh?)

Today I stretched my upper body!

Felt really great.

2. Zazen

Today I meditated for 5 minutes in the morning and 5 minutes in the evening!

(The heat was my enemy on these meditations today. Feeling myself sweating made relaxing and focusing quite difficult. But I did it! And it was really easier in the evening, after I exercised and stretch.)

And that's it for today! See ya folks!

[aszarel]

₀₅₋₀₆₋₂₀₂₄ ⁼ ⁰³⁻¹⁴⁻ˣ

(Day 5) It's been 7 days since I ate land meat {beef of Lamb} the only 2 I eat. It feels good but this is not my first go around I've been here before but this time I'm looking to go further along with just juice days, liquid days you get the point on what I'm saying.

Things I have not tried I will try like eating more avocado and other plants I lacked from I see recipes I will try and all around just be more involved in the vegan and vegetarian lifestyle I say vegetarian because I do eat fish mostly boiled but not every day it's been 6 days so far for fish. Eggs I do my best to stay away from I don't eat chicken so when it come to the sauce dressing I have a recipe that I made and I also see other vegan recipes and if you have any share so I may try I don't eat mushrooms or seaweeds that includes sea moss I just don't. Everything I do I have my reason todah rabah.

[healthhygine]

Weight Loss and Control of Blood Sugar Spike

Losing weight and managing blood sugar spikes can feel like a daunting challenge, but you're not alone. There are simple, natural ways you can take control right from the comfort of your own home.

Start by incorporating more fiber-rich foods into your diet, like fruits, vegetables, and whole grains. Fiber helps regulate blood sugar levels and keeps you feeling fuller for longer, reducing the temptation to overeat.

Next, stay hydrated by drinking plenty of water throughout the day. Water helps flush out toxins and can even help curb cravings.

Regular exercise is key to both weight loss and blood sugar control. You don't need fancy equipment or a gym membership; a brisk walk or a few sets of bodyweight exercises at home can make a big difference.

Don't forget the power of relaxation and stress management. High stress levels can lead to overeating and blood sugar spikes, so take time to unwind with activities like meditation, deep breathing, or simply enjoying a good book.

Lastly, be patient and kind to yourself. Rome wasn't built in a day, and neither is sustainable weight loss or blood sugar control. Celebrate your progress, no matter how small, and remember that every positive choice you make is a step in the right direction towards a healthier, happier you

THANK YOU FOR CHOOSING RIGHT ANSWER

IF YOU WANT TO KNOW MORE ABOUT PLEASE VISIT

OFFICIALLY WEBSITE

[sugarsprinklesoul]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[444lotus]

how i manifested (+revised) my dream body ౨ৎ

This is my first post on my new account, though I am NOT new to the law and NOT new to loablr either. This post is specifically about how I manifested my dream body instantly with no technique besides knowing :)

PART ONE - the old story

In the old story, I was so fixated on my body and my weight all of the time, I was tracking my calories and weighing myself and my food obsessively and constantly gaining and losing weight. Back then, my beliefs were that 1) Excess food causes weight gain, 2) If I don't track my food and weigh myself, I will become too fat/skinny, and 3) There is something wrong with my body, and I need to diet/exercise to fix it.

Noticing these beliefs were key to changing the way I viewed food and my body, and therefore changing how I knew food to effect me and how I knew my body to be.

When I was overweight, I knew my body was too big, I knew I was eating too much, I knew excess calories made me gain weight. When I was underweight, I knew I had no appetite, I knew I was too bony, I knew that exercise makes you gain muscle which is why I had none, etc. I had to identify the limiting beliefs that made me know my body was a certain way.

PART TWO - writing the new story

Once I identified the beliefs that were holding me back and kept me from my goals ("I know I eat too much, even if I affirm I'm skinny, I'm still going to gain weight."), I could then change them. I wrote down a list of these beliefs, like I did above, and came up with reversals. For example;

"I overeat, so I will gain weight" -> "Calories aren't even real, so I can eat whatever I want and stay the same weight."

"I eat junk food, so I'll never be skinny" -> "I love how fast my metabolism is, I can eat junk all day and still stay so skinny." or "Junk food is just like other foods. Raspberries can't make me fat so neither can hamburgers."

"I don't exercise enough to be toned" -> "It's crazy how I'm naturally so toned and fit without trying."

The key for me was changing key beliefs that kept me dieting and exercising to lose weight, to sever the tie between calories consumed and weight, and hours exercising and muscles. These are limiting beliefs. We literally create our reality. Not ice cream, not soda and chips, none of that can overcome YOU as a divine creator. It sounds silly when you spell it out like that, doesn't it?

PART THREE - how i did it

Okay, now we understand that the secret is to change the rules of our own reality to allow us to know a higher truth (my higher truth? I am a skinny legend). So how do we put this into practice?

All you have to do is know. You set these rules, so you know they are true, reality is bound to them. You must know you are successful, know that reality is in the 4d, and feel truly satisfied in that realm. You can do this using whatever method you need to, but personally, I just knew deep within me that I was my ideal weight, and that nothing could change that, that is simply the reality, that is simply the way things are. I thought about old pictures I took of myself, and remembered how skinny I looked in them, I thought about the last time I saw my friends and how much littler they said I'd gotten, I thought about the last time I stood on the scale and how it read the exact weight I knew myself to be. And I just knew, deep within me, that was simply how things were.

And the last step, for me, was to feel truly joyful at this realization. To feel satisfied it came into fruition. Without seeking confirmation, because I already KNEW.

And what do you know? Pictures of myself in my phone from weeks ago, they were my ideal body. The girl I saw in the mirror when I stood up from my meditation? She had my ideal body. My clothes? XS and S, all of them. I had revised my ideal body all the way back to the day I bought them. And confirmed this by checking pictures I took in the dressing room.

I'm telling you right now it is possible if you know in your heart you've always had your desire. It's always been fulfilled within you. You make the rules because you are a divine creator. Nothing outside of you can change what you know to be true.

That's all for now ౨ৎ

[harmeet-saggi]

Ayurveda And Its Benefits

Ayurveda prescribes healthy eating habits while suggesting appropriate yoga poses for various ailments. It also prescribes herbal therapies and values medicinal plants. The ultimate goal is wellness which takes into account physical, emotional and spiritual well-being. 

[jurisharma5]

10 facts to know about chia seeds 🙌

1.Originally from Guatemala and Mexico, Chia seeds also called Salba seeds are grown from a flowering plant. Its known widely for its medicinal benefits. These seeds are rich sources of antioxidants and polyphenols like quercetin, chlorogenic, kaempferol and caffeic acid. They are plant-based sources of omega-3 fatty acids, mostly alpha-linoleic acid (ALA) and nutrients rich in calcium,…

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[cazshmere]

12th House Sign in the Natal Chart and How you can Heal and Find Closure from Past Wounds 🩵

materialist🔖

DISCLAIMER : healing is a journey, not a destination, and everyone moves at their own pace. these tips are here to give you a nudge, not to create pressure or perfection. if you’re reading this and some things resonate, that’s wonderful :) take what feels right and leave the rest. and remember, there’s no one right way to heal or find closure. it’s okay to stumble, feel lost, or take a break. trust that every small step forward, even the tiniest ones, are part of the process. be kind to yourself along the way; you’re doing the best you can 🩵

🧩 aries in the 12th house

1. you’re bold in action, but sometimes hesitant in introspection. reflect on fears you might avoid and tackle them directly, like you would any challenge.

2. pent-up frustrations weigh on your subconscious. try activities like boxing, painting, or writing letters you’ll never send.

3. give yourself time alone without needing constant action. Silence and stillness help you get in touch with buried emotions.

4. reflect on times you acted quickly and accept that growth often means making mistakes.

5. indulge in something silly, like playing a game or watching cartoons. It helps you reconnect with yourself. watching your comfort movie with your favourite snacks will surely help

HEALING TIP : try journaling with a twist : write letters to yourself from different ages, like your 5-year-old self or your future self, to see your emotions from new perspectives. this could be super cathartic for you and help you move through the hard feelings holding you back also try meditation that is targeted towards inner peace

🧩 taurus in the 12th house

1. learn to release your hold on past pain. Healing for you often means loosening your grip on comfort zones, even in memories.

2. reflect on areas where you’ve felt unappreciated, finding self-worth from within rather than external validation.

3. you resist change, so make small, gradual adjustments to your daily life that invite healing over time.

4. practice acceptance of things you cannot control or predict; even small, symbolic acts like letting go of a token can help.

5. revisit an old hobby that once brought you joy, like gardening, knitting, or cooking. it’ll remind you of your inner peace.

HEALING TIP : try a sensory grounding exercise: touch something soft, listen to calming music, and smell something grounding like lavender to soothe your mind and body. also something that can temporarily help is watching a super scary movie or just eating spicy food, it can help you distract yourself from your thoughts, at least momentarily

🧩 gemini in the 12th house

1. your mind runs fast, but your 12th house challenges you to slow down and acknowledge buried insecurities.

2. release old narratives, whether it’s past gossip, harsh words, or regrets, let go of thoughts that weigh you down. Practice rephrasing past stories with kindness.

3. try creative outlets that let you express emotions without words, like art or dance, to connect with deeper feelings.

4. when you socialize, make time for connections that feel supportive and honest, without intellectual posturing.

5. quieting your inner monologue helps you access the quiet truths below the surface. Breathing exercises can help here.

HEALING TIP : try recording voice memos on your phone when you feel overwhelmed. Sometimes saying things out loud can help you make sense of them faster than writing.

🧩 cancer in the 12th house

1. you tend to tuck away your deepest fears. Make time to reflect on past emotions without judgment or the need to ‘fix’ them.

2. address any unconscious attachment to people or situations that no longer serve you, knowing it’s okay to need change.

3. offer compassion to yourself, revisit times when you felt misunderstood or unsupported, and give your younger self the love they needed.

4. learn to let go without feeling abandoned. Spend time nurturing your sense of self apart from your relationships.

5. forgive old wounds, allow yourself to release grudges or hurts, understanding that they don’t define your future connections.

HEALING TIP : write a letter to someone from your past you’ve never fully moved on from, then release it (you don’t have to send it).

🧩 leo in the 12th house

1. step back from needing validation, explore who you are outside of praise or recognition. spend time with yourself, just being rather than performing.

2. acknowledge areas where you might have felt rejected or unappreciated. practice self-love that doesn’t rely on others’ feedback.

3. try activities where you’re a beginner. learning something new can help you find power in vulnerability.

4. let go of ego-driven fears, focus on what makes you feel genuinely fulfilled, not just admired. reframe your goals around personal joy rather than approval.

5. reclaim your authenticity by exploring what brings you joy outside of an audience, like a private creative hobby that brings you peace.

HEALING TIP : try visualising your inner child, close your eyes and picture yourself as a child full of hope and joy, and send love to that younger version of you.

🧩 virgo in the 12th house

1. acknowledge that some things don’t need fixing. practice letting go without feeling the need to control every detail.

2. practice self-compassion, allow room for mistakes and honor your efforts without focusing solely on flaws. embrace your progress, not perfection.

3. stop overanalyzing (ik it’s hard but your overthinking is what causes majority of your problems, the more you overthink the more power you’re giving to those unwanted thoughts) give your mind permission to take a break. activities like meditative gardening or painting can help soothe the inner critic.

4. connect with your intuition, trust your instincts rather than rationalizing everything. allow yourself to simply “know” without overthinking it.

5. embrace the chaos haha, let things be messy or spontaneous without judgment. Flexibility helps you grow beyond rigid expectations.

HEALING TIP : try writing a list of what you’re grateful for, it's a simple but powerful tool to shift your focus from worries to abundance.

🧩 libra in the 12th house

1. find comfort in solitude, learn to enjoy your own company, separate from others’ opinions or companionship. practice inner peace.

2. let go of past people-pleasing, allow yourself to address buried feelings of resentment that may stem from overextending for others.

3. balance your inner harmony, focus on inner alignment rather than external harmony. Journaling or meditating on your needs helps you center.

4. heal relationship wounds, reflect on past connections that left an impact. release blame, knowing each taught you something valuable.

5. set boundaries with yourself, give yourself permission to say “no” without guilt. embrace your inner balance, free from others’ demands.

HEALING TIP : you can try a heart-centered meditation to connect with self-love and release neediness for outside validation or try a balance-focused yoga routine, it can be both grounding and soothing, helping you connect with your inner equilibrium.

🧩 scorpio in the 12th house

1. embrace your emotional vulnerability, lean into your feelings without fearing loss or control. Sharing emotions helps relieve hidden weight.

2. release grudges (ik this is something hard for you but letting go is better than holding on to the things that cause you problems - forgive but don’t forget perhaps), practice forgiveness as a way of releasing old hurts that drain you.

3. face your darkest worries with courage, knowing they don’t define you. Write them down and let them go.

4. reclaim personal power, you’re literally THAT bitch don’t forget that queen, focus on how you can empower yourself from within, instead of seeking control externally.

5. trust others with your feelings when it feels right; vulnerability can be deeply healing.

HEALING TIP : you can try shadow journaling by exploring both light and dark thoughts to understand yourself more deeply or if you want something fun instead try listening to a mystery podcast or an immersive story app where you can dive into thrilling narratives. this helps you tap into your emotional depth while being entertained, offering healing through mystery and intrigue.

🧩 sagittarius in the 12th house

1. look inward for meaning, sometimes answers lie within, not in new experiences. find fulfillment in self-reflection rather than escapism.

2. explore spiritual grounding, sagittarius craves meaning, so find practices that connect you to a sense of purpose, like guided meditation.

3. release judgment and let go of self-criticism about past “mistakes.” accept that growth is a journey, not a fixed outcome.

4. embrace introspection by giving your adventurous mind permission to slow down and find contentment in stillness.

5. cultivate patience please (so so important) you may be prone to quick fixes; practice patience with yourself and your journey to healing.

HEALING TIP : start a personal travel vlog (even if it's just to document your local adventures) or use digital journaling apps to record your thoughts, dreams, and philosophical insights. It’ll allow you to process your emotions while in a fun way <3

🧩 capricorn in the 12th house

1. release pressure to always be “on”, let go of needing to achieve every moment. It’s okay to just “be” sometimes, without a goal in sight.

2. forgive your past mistakes, address any old guilt you’re holding onto. you’re allowed to grow beyond your old decisions and learn without punishment.

3. embrace vulnerability (very important) being open about your feelings doesn’t weaken you; it strengthens your ability to understand and trust yourself.

4. trust life’s timing, not everything has to be perfectly planned. lean into moments of uncertainty and find peace in simply experiencing.

5. reflect on your worth beyond productivity, spend time exploring who you are outside of what you “do” or “produce.”

HEALING TIP : try weekly self-check-ins to connect with your needs and desires, away from the hustle of daily demands.

🧩 aquarius in the 12th house

1. embrace your quirks and shadows, you have a unique mind, so allow yourself to be different even in your struggles. reflect on hidden fears and accept them.

2. let go of needing to understand everything, release the need to overanalyze or intellectualize every emotion; trust that some things are just felt, not solved.

3. balance independence with connection, don’t isolate yourself too much. healing also comes through genuine human connections.

4. explore spontaneous introspection, give yourself the freedom to meditate or journal in unconventional ways, like painting or singing.

5. lean into self-compassion, you may be hard on yourself for being “too different” or processing wounds and hurts “differently” but learn to embrace that unique perspective as your strength.

HEALING TIP : try creative expression exercises that bring your thoughts to life, like freeform art, dance, editing, posting stuff online (blogs, reels etch) or sound journaling helps too.

🧩 pisces in the 12th house

1. set healthy boundaries with emotions, your empathy can pull you into others’ feelings. spend time differentiating between your own emotions and theirs.

2. give yourself closure without finality, understand that sometimes closure isn’t perfect or neat, and let go of needing every question answered.

3. create a soothing retreat, build a healing environment, like a cozy corner or blanket fort lmao, where you can escape and connect with your inner peace.

4. release victim mentality, move beyond past hardships by reclaiming your personal power and seeing yourself as a survivor, not a sufferer.

5. TRUST. YOUR. INTUITION. you’re naturally in touch with the unseen. lean into that gift by tuning into your feelings without judgment.

HEALING TIP : create a healing playlist filled with calming music, or even soothing ASMR sounds, to help you unwind and feel safe in your own space.

© cazshmere 2024 [All Rights Reserved]

banner & pic credits to the rightful owners <3