#fasting diary

[youngandvain]

21-day fast: stats after one week

so one week is done and frankly it hasn't been great, but i think that's mostly due to all the stress of the thesis, the insomnia and my period. anyways, here's an update post.

the measurements each compare those on day one to those on day seven. inaccuracies are definitely possible because i'm measuring myself and i probably don't find the exact same spot every time etc.

weight: 73.3 kg —> 68.0 kg (-5 kg / 11 lbs)

waist: 80.5 cm —> 73 cm (-7.5 cm / 2.95")

hips: 113 cm —> 111 cm (-2 cm / 0.78")

chest: 98 cm —> 93 cm (-5 cm / 1.96")

thighs: 66 cm —> 64 cm (-2 cm / 0.78")

upper arms: 28.5 cm —> 28 cm (-0.5 cm / 0.19")

progress photos:

keep in mind these photos are completely relaxed with practically no intentional tension or posture. i could have posed and the loss would have looked much more impressive, but my goal isn't to impress, it's to give a point of reference as objectively as possible.

[fvckyujay]

“Binging because you ate two cookies

Is like

Stomping on your phone because you dropped it”

[doomedclockworkdotmp3]

his therapist woulda had a field day at their next appointment

[thinblueberrydream]

Actually , even though the ana community on Tumblr isn't healthy, almost everyone is so kind, comforting, and supportive. It's like we're helping, telling others to be careful but not judging them or forcing them to stop either. I actually love you guys so much!!!

[paleloser]

will feel 10x better when my thighs don’t touch. i could probably stop after that

[prttyndolllike]

my tips for f4st!ng <3

1. distract yourself! if you're at home i'll admit this is a little hard, but it IS very helpful :)) clean your room! do your makeup! do your nails! listen to music! make playlists! call your friends! make your bed! organize!

2. try on clothes that are too small for you! this one gets me the most, it's rlly triggering knowing that you aren't there yet (at least for me)

3. look at th!!!nsp000! i prefer looking it up on here or pinterest!

4. make lists of clothing you want to buy at your gw, if you f4st maybe you'll actually be able to fit into them one day

5. sleep!!! this one is the hardest for me lolz :p but you can't feel hungry if you're asleep :)

6. go on a walk! go walk around your neighborhood! or walk up and down your stairs! walk in circles in your room! it burns c4l0r!3s & distracts you :))

7. drink water!!! when you first wake up drink water, when you feel hungry drink water, when you feel tired drink water, when you want to quit drink water

8. stay away from the kitchen! the food in there is gross anyways & you don't need it! if you're not around food you won't want it as much!

9. dye your hair! this is usually very time consuming & will most likely take your mind off food

10. paint your nails! i know i included this earlier but i feel like it includes its own section :)) if your nails are wet you can't really eat food.

11. keep a reminder of your w3!ght! if you have a mirror in your room write your w3!ght on it, constantly remind yourself that's how much you w3!gh.

12. write your w3!ght on your hand! any time you go to grab food you'll see it and remember why you're doing this, how far you've come and how much farther you have to go.

there's def more but this is all i can think of rn! if you have any helpful tips share them in the comments <3

[stargirlanthem]

whenever i feel hungry and im about to eat something, i just open tumblr and i come to my senses 🎀

[dioradd1ctbitch]

not eating anything when everyone around you is eating feels so empowering

[kaspermoon]

nothing feels better than seeing your weight go down

[lostinb0n3es]

TO BE SKINNY!

dla wszystkich motylków które zreblogują lub polubią manifestuje -10kg

(proszę pomóżcie mi odbudowac konto bo ostatnie mi zbanowali)

[youngandvain]

21-day water fast - the beginning

i have committed to doing a 21-day water fast, with the goal of fixing my relationship with food, getting rid of my overpowering sugar cravings, and marking the beginning of a new approach to eating.

i will be documenting this process here.

please be aware that fasting can be dangerous, especially for underweight, chronically ill or pregnant individuals. i have done a lot of research before attempting this and i have previous experience with prolonged fasts (my longest fast yet has been seven days). if you do fast, it is absolutely necessary that you supplement electrolytes.

here are my stats on my first day of fasting:

height: 165cm

weight: 73.3 kg

waist: 80.5 cm

hips: 113 cm

chest: 98 cm

thighs: 66 cm

upper arms: 28.5 cm

[str1vingtobeskinny]

the worst feeling is restricting and finally going down

and then binging

i hate myself i need to LOCK in tmr, no stupid snacks or anything

(i dropped from 51.3 to 49.8 but TMR i may have gone up cus of my FREAKING binge)

[ppr0p3rty0f4n4]

“two steps ahead”

me: okay bet

*starts 7 day fast*



[skinnyisthesolulu]

🎀another day another thinspø 🎀

[paleloser]

i feel like my need to be thin (aside from aesthetics lbr) is just a way to feel like less of a problem. if i’m thin, i won’t take up too much space. less noticeable. quiet, polite, approachable, likeable etc.

if i feel like i’ve upset someone, i stop eating, because i feel like im just in the way. wtf :[

[prttyndolllike]

if they did it, so can you <3

!! not my pics !!

taglist; @amptoohigh

reply if you'd like to be added <3