#fasting diary

[youngandvain]

21-day fast: stats after one week

so one week is done and frankly it hasn't been great, but i think that's mostly due to all the stress of the thesis, the insomnia and my period. anyways, here's an update post.

the measurements each compare those on day one to those on day seven. inaccuracies are definitely possible because i'm measuring myself and i probably don't find the exact same spot every time etc.

weight: 73.3 kg —> 68.0 kg (-5 kg / 11 lbs)

waist: 80.5 cm —> 73 cm (-7.5 cm / 2.95")

hips: 113 cm —> 111 cm (-2 cm / 0.78")

chest: 98 cm —> 93 cm (-5 cm / 1.96")

thighs: 66 cm —> 64 cm (-2 cm / 0.78")

upper arms: 28.5 cm —> 28 cm (-0.5 cm / 0.19")

progress photos:

keep in mind these photos are completely relaxed with practically no intentional tension or posture. i could have posed and the loss would have looked much more impressive, but my goal isn't to impress, it's to give a point of reference as objectively as possible.

[bigmouthstrkesagain]

when im hungry i open tumblr . that’s it

[fvckyujay]

“Binging because you ate two cookies

Is like

Stomping on your phone because you dropped it”

[sk3sh]

things to do instead of eating!! 🖤

- pluck your eyebrows if they‘re slightly overgrown

- practice an instrument if u play one

- decorate your room / rearrange it

- read a book (preferably outside)

- go on walks

- call with some friends

- go on tumblr ( obvious lol )

- search for some healthy recipes

- bake something for friends / relatives

- try a new hobby ( i absolutely love crocheting )

- make some handmade gifts ( perfect for christmas )

- try out a new makeup style

- put some cute outfits together u wanna wear if you reach your gw

- browse through online shops

- listen to new music

these are some things i do! let me know if you have more ideas <3

[thinblueberrydream]

Actually , even though the ana community on Tumblr isn't healthy, almost everyone is so kind, comforting, and supportive. It's like we're helping, telling others to be careful but not judging them or forcing them to stop either. I actually love you guys so much!!!

[doomedclockworkdotmp3]

his therapist woulda had a field day at their next appointment

[wafflelizzy]

new wl plan just dropped?? hear me out. 2 ppl start a diet together like the abc diet or smth, and if one of them fails a single day both people have to restart the diet from the beginning

id get SKINNY. i hate disappointing others. wouldn’t mess up a DAY.

[ynmegss]

my fav th!nsp0 that i’ve collected from twitter!!

🤍🤍

[youngandvain]

21-day water fast - the beginning

i have committed to doing a 21-day water fast, with the goal of fixing my relationship with food, getting rid of my overpowering sugar cravings, and marking the beginning of a new approach to eating.

i will be documenting this process here.

please be aware that fasting can be dangerous, especially for underweight, chronically ill or pregnant individuals. i have done a lot of research before attempting this and i have previous experience with prolonged fasts (my longest fast yet has been seven days). if you do fast, it is absolutely necessary that you supplement electrolytes.

here are my stats on my first day of fasting:

height: 165cm

weight: 73.3 kg

waist: 80.5 cm

hips: 113 cm

chest: 98 cm

thighs: 66 cm

upper arms: 28.5 cm

[stargirlanthem]

whenever i feel hungry and im about to eat something, i just open tumblr and i come to my senses 🎀

[bigmouthstrkesagain]

i wanna fall in love so hard but i just can’t stop thinking how ugly and fat i’m

[kaspermoon]

nothing feels better than seeing your weight go down

[dioradd1ctbitch]

not eating anything when everyone around you is eating feels so empowering

[lostinb0n3es]

TO BE SKINNY!

dla wszystkich motylków które zreblogują lub polubią manifestuje -10kg

(proszę pomóżcie mi odbudowac konto bo ostatnie mi zbanowali)

[motylkowa-mag2]

Th1nsp0

[str1vingtobeskinny]

the worst feeling is restricting and finally going down

and then binging

i hate myself i need to LOCK in tmr, no stupid snacks or anything

(i dropped from 51.3 to 49.8 but TMR i may have gone up cus of my FREAKING binge)