#exersise

[truthimus]

Check out post for some of the advice on cardio, weight loss and HITT workout plan!

[positivevybse]

മെലിയാനുള്ള ഓട്ടം... • • #exersise #gym #sixpack #romancham https://www.instagram.com/p/CpkfWyfJLjc/?igshid=NGJjMDIxMWI=

[docterzerocare]

With all of the comparisons of joels wild life skin to skizz pre ep1 and then the reveal of the fast and furious bit ive connected some dots that arent connected

Hear me out, joel is modeling himself after a man with a friends are family and family is everything mentality to hopefully make and maintain friendships (which makes me insane btw) and he just so happens to look like mr loyal himself skizzleman

Like we know the meta of dom toretto n stuff but in universe mayhaps there was a subconscious (or concious but hed never admit that) inspiration

[mushroominaforest]

Can I get some Human anatomy tips ? I'd Google it but I like hearing from fellow cartoony artists. If you have no tips or anything u can just ignore me :)

All you gotta do to achieve good humans with accurate anatomy in your art is to only draw Canadians in the winter

Jokes aside, honestly just practice. There’s no quick and easy trick to do good anatomy, you have to put in the time. Study references, do billions of figure drawings, look at skeletons, bone structures, muscle and fat formations etc.

Dont just practice drawing people standing in the pick your character/sims stance. Draw ‘em walking, playing an instrument, playing a sport, (yoga is a good one for more complex pose practice).

Bear in mind this is coming from an art major, so I probably have snobbish opinions about the « right » way to draw lmao.

And if all else fails, just draw Canadians in winter.

[starryeyedgwshark]

hey!! just wanted to share this workout video i found <3

i love it as it is low impact so im not tired for the day but burns like 500 calories lol and i live in a big house so my family wont hear me working out that much

but i kinda want to find a workout video which burns alot of calories but has no jumping if you guys have any recs id gladly do them <3

[biohazard-inevitable]

The plus side of being too busy to watch shows or get super deep into any games is that I’m so active that my only media consumption is audiobooks at work and at school so I can finally get in on all those funky book fandoms!!! :D

[damnbluewires]

they think i'm joking when i say i want to live offgrid. that it's 'insane' and 'unrealistic', and that something is deeply wrong with me for wanting that in the first place.

perhaps.

but when i will have my own small farm, grow my own food, hunt and keep bees and chickens. when i disconnect from the agonies and horrors and drama of the 'real world'. when i allow myself to just be.

maybe you will change your mind.

and i will not gloat, my dear. i will only ask you if you want some craft beer, fresh meal, and a little ceremony burning your past.

it's okay.

i love you.

[dinopepitah]

firstly, when you get this, you have to answer with 5 things you like about yourself, publicly. then, send this ask to 10 of your favorite followers (non-negotiable, positivity is cool)

Aww, thats sweet! But i wont tag with this bcse im not in the mood for that augh still maybe if someone wants to do this feel free to reblog this im curious...

Im really bad trying to pinpoints things about myself. But, maybe i thing i like is my power to stay calm NMSDNMDS

The other would be problem solving

Creativity?

My eyes... and finally idk my own fixations SANKEWNKDSHK OKAY IM DONE

[smulnsander]

We haven't put anything into action but my and my friend may be planning for her to be my beard lesbain style

[zombardzomramble]

.

[caasindia9]

Ankylosing Spondylitis: Bone Fusion Prevents Breathing Exercise

To avoid bone fusion, breathing exercises prove to be very useful in Ankylosing Spondylitis. Breathing exercises especially protect patients with AS from the condition of fusion in the ribs.

Doing this exercise regularly also prevents problems in the ribs. Along with this, adequate and clean oxygen is also supplied to the body. There are many other benefits of doing breathing exercises regularly. Here we are explaining in detail the benefits of this exercise.

Benefits of doing breathing exercises

Improves lung capacity

Ankylosing Spondylitis: Bone Fusion Prevents Breathing Exercise. Photo : freepik

Breathing exercises are a non-pharmaceutical technique . Which not only protects from lung disorders like asthma and COPD but also helps people suffering from these diseases to control the symptoms. Prevents and controls swelling, fusion and pain in the chest ribs in patients with Ankylosing Spondylitis. Doing breathing exercises regularly also reduces the risk of lung infection. Apart from this, it also helps in keeping lung cells and tissue healthy. Breathing Exercises Diaphragmatic breathing is practiced as part of lung rehabilitation programs. The diaphragm remains active by breathing slowly and deeply.

improvement in joint pain

Benefits of doing breathing exercises

Very few people know that lack of oxygen can also cause joint pain. Doing breathing exercises regularly increases the amount of oxygen in the cells and joints also get benefits from it. This helps in keeping muscles and joints strong. Apart from this, the possibility of any kind of injury also reduces. This also reduces stress and gives the body strength to endure difficult physical activities.

Breathing exercise is very useful for mental health

The best benefit of breathing exercises is that the respiratory system can be reset through this process. This also has a positive effect on a person's emotions and thinking. When stress level increases, it becomes difficult for any person to think clearly. In such a situation, breathing exercise is beneficial.

Useful in keeping digestion healthy

Doing breathing exercises regularly helps in keeping the digestion system healthy. Provides relief from problems like flatulence, swelling, indigestion and constipation. Apart from this, it also helps in reducing the symptoms of GERD (Gastroesophageal reflux disease).

Also Read:  Suicide Prevention: Suicide figures will send shivers through your body.

Controls the pace of aging

The speed of aging can also be reduced by doing breathing exercises. If we look at the mythological aspects of Indian culture, there is talk of such regular practice by sages in ancient times. With the help of which they could remain healthy and alive for a longer time than normal people. It is also discussed in our ancient texts that by controlling the speed of breathing, a person can live a healthy life for long years. Such regular use also helps in controlling body weight.

Breathing exercises improve posture

Benefits of doing breathing exercises

An important benefit of doing regular breathing exercises is also associated with Pasteur. Its regular practice helps in keeping the abdominal and back muscles strong and healthy. It also prevents the skin from becoming loose. Regularly doing breathing exercises like pranayam helps in maintaining adequate supply of oxygen in the body. Ankylosing spondylitis patients should do breathing exercises regularly to improve posture. They get double benefit from this.

Beneficial for cognitive health

Doing breathing exercises regularly increases focus and concentration. It helps in remembering everything better. Apart from this, the ability to take better decisions also increases. Having better focus and concentration improves a person's memory.

[lordhermesworship]

Lord hermes

Lord Hermes, swiftest god, friend of man, friend of mine, hear my love for you.

Agetor, guide of mine, sharp eyed son of Maia, you are great in love and kindness are you in speaking cleverness. Hermes Promakhos the champion of contests, the one who helps those in exersise. the one who watches over me while I run a mile in gym, the god who makes sure I'm not sore enough after to walk home in their honor.

The god who watches over mail men, the god who watches over the guard dogs of homes, the swiftest god who watches over me playing uno. May the world sing your praises, may you know the praises I sing for you, Agreiphonte, the god who is clever to outsmart a giant who has lived for centruys, Enodios who watches over me while I stay in a backseat of a reckless driver, the god who I mutter praises in the dead of night infront of the moon, and aswell infront of the sun, the god who I hold dear to my heart, and the god who I hold a photo in our wallet, I sing your praises in this post, and of this blog.

You are amazing, loved by all, clever god.

the god who sits with me at my most vulenarble and most rough, I am not a dimond in the rough at all, but I am still valuable to you, even as a dirt rock. the god who sits with me along a river while the trees are listening.

the god who guides the dead, the god who holds a sharp blade but with no ruthlessness, the god who guides alive and dead, the one who holds a sheep knowing their demise, but still loves it although. The clever one who may know my fate through pebbles, the god who will know my fate before i know mine, the god who is lovely in all Ephiphets and who i love through all aswell. The god who knows I have shizophernia, and may be soon to a close ending of a thread and yet still blesses me with company and thinks of me in the dead of night, the god who knows I may remain silent infront of foes and friends alike, May you know my love!

@temple-of-hermes, may you know of this.

[100percentwhump]

a sleep deprived whumpee.

Begging whumper to let them sleep, even if only for a few minutes. Anything to get some semblence of energy back.

struggling so much to just stay upright, let alone move around. They do it anyways because whumper will make it so much worse if they disobey.

That dead look in their eyes, the way they struggle to think, like their brain has been deagged through molasses.

Collasping as soon as theyre safe, bonus points if its in caretaker's arms.

Alterbatively, doing everything to stay awake. Drinking caffine, doing exersise, cleaning. Anything to keep from drifting of into dreamworld. Because everytime they did that, it would hurt so much afterwards.

And nightmares! All that trama forcing its way into your brain, makeing dreams worse than reality, replaying all the awful things that happened to you, horribly disstorted with that terrifying dream filter.

I am indeed writing this very late at night why do you ask.

[autisticrosewilson]

Hello to the one blog I've been loving to read for the past few days :) <3

Just wanted to add a little something that I started thinking abt after reading a few of your really cool posts, I think we should also discuss abt how Bruce's argument abt killing (with Jay) are often framed with "you're not the judge, jury & the executioner" which is really telling of who he thinks can exersise this legitimately? ? ?

I think it'd be constructive to actually properly discuss this aspect of Bruce's philosophy too. Plus, we get more nuanced Bruce characterisation. (Also keeping in mind uh... comic book propaganda of the writers and DC themselves)

YES ABSOLUTELY! Like what if someone is given a death sentence by a court of law? Does Bruce still care? I'm sure most writers would tell you no because Bruce has become a cop allegory. He's a violent enforcer of the law, and he seeks to uphold the law. Which is a recent switch! Batman comics used to be more radical, but now they're being written by old white men. So it's another one of those things where you can ignore it for your PERSONAL INTERPRETATION but you can't say that it's not A Thing because it's been like this for at least a decade.

His argument would likely be that everyone deserves a fair trial, that everyone has the right to be seen in court. Something which I do think Jason would agree with because when he's being written well he's not just shooting petty criminals! Jason's stance comes in with the big players, the disgustingly rich or well connected upper class who get away with murder. This has been true since the Garzonas case, the whole point was that Felipe was virtually immune to the law, and Jason couldn't allow that.

I think what it comes down to is whether they believe in reformative justice or punitive Justice, and I can most assuredly say that Batman believes in the latter. You can argue that Bruce is an advocate of prison reform but we don't really have evidence of that. He considers himself a punishment for criminals, he considers himself an equalizer but that's not true because he just delivers criminals into a system that is fundamentally corrupt and unfair. Do you actually think a trial in GOTHAM of all places is going to look at a rich man vs a petty crook the same way? That rarely happens even in real life.

And I don't think that Bruce does what he does out of inherent malice. Bruce is a deeply empathetic person, the core of Bruce Wayne is that he cares. But that's not enough, Bruce was allowed to grow up sheltered and it gave him an intrinsic idealism. He only has a Birdseye view of what the common people go through, that is not enough to stand there and say that he understands . Because he doesn't. He literally can't. And I think this bias, certainly one projected by the writers but that's another issue, comes through the most with Jason and Steph.

As far back as Jason's Robin era - widely regarded as Bruce's peak of being a good dad - he still makes some pretty big mistakes. Because he finds this homeless kid whose family has been ripped apart by the corrupted systems, who has actively experienced the worst Gotham has to offer, and he comes to the conclusion that if he doesn't take Jason home Jason will inevitably become a criminal even after Jason explicitly says he doesn't like stealing. So he takes Jason in but he makes that position as his son synonymous with Robin. And this is where we have to talk about meta because Jason is intrinsically tied to meta narratives. I'm not sure if you saw my other posts about Robin, as a concept, but I'll summarize here.

Child sidekicks are fine, in early comics. When things were campy light hearted whodunnit mysteries with a few action sequences, when you always knew that the child hero would come out unscathed, would always live till the next issue. And so when Bruce makes Jason Robin you have this veil of suspension of disbelief. But Jason's era is where you start seeing these kids' storylines get worse. More gruesome, more violent, more cruel. They start really testing the limit of Bruce's morality.

Batman: The Cult - Robin Jason has to crawl through a pile of dead bodies and while Bruce is having a mental break this MAYBE 14 year old is trying to get them out. The Diplomats Son - Jason watches a rapist be let go, because he's powerful and his dad has money. He sees exactly the kind of damage it does to the victims, he's the one who finds Gloria Stanson. A Death in the Family - Jason is murdered. Tortured and murdered and betrayed. He's dead and he was always intended to STAY dead. And all throughout Tim's run and then into Steph's the writers retroactively change everything about who Jason was because it has to be HIS fault, because if it's not Jason's fault then it might be Bruce's. Because how can audiences see Bruce as just and good for taking in new kids after what happened to the last one?

The suspension of disbelief shatters. Because now Jason is back and he's angry. Because maybe we as readers know that Tim, and Steph, and Damian need to be Robin because Robin makes money with young readers. But you know who doesn't know that? Jason, who no doubt assumed that his survival depended on being Robin. Who was sold out because he was Robin. Who was badmouthed and disgraced the entire time he was gone by people he loved and trusted. Jason doesn't know that he's in a comic book, but I argue he knows he's in a Batman story.

If not from his first appearance then definitely in recent ones. What can you do besides lay down and forgive and keep coming back when you know that the universe revolves around one man? How do you get rid of the terror and anger at realizing that you can never leave, that no matter how much he hurts you the universe will bend itself in half so that he is still just and right? When you realize that the love that has defined you is a disease rooted so deeply that to rip it out would be to kill yourself, that you can't even stay dead because Bruce does not want you to be.

And they couldn't even stick to Jason being the problem! Because then Steph dies. And all I could think was "Of course she did. She's an East End girl whose been compared to Jason constantly. Or a version of him. Of course she would be tortured to death trying to get Bruce's approval." Here we are, history has literally repeated itself, and...Tim is Robin again. Why? Because this is a comic book, and Batman needs Robin.

But what do you think everyone in-universe thinks? What do you think that looks like? How can you possibly still call Bruce a good parent under these circumstances? Bruce calls Robin a blessing, a gift, a necessity. He relies on Robin, physically to watch his back and emotionally to keep him in line. He trains them, he molds them, he loves them.

But sometimes love just isn't enough and the good Robin does shouldn't negate the harm they get in the process. Robin then becomes this horrible force of change, you get it and you know that this has doomed you, one way or another. Because Bruce believes that suffering is noble, that pain can reform people. It's baked into his character. Even if he doesn't intend to hurt his kids, it's not like we haven't seen him justify it to himself and others. "I love you, I did this for your own good, I thought I could help you, it was your fault I did that, it won't happen again, I lost control of myself but only this once, we can be a family again if you just come home." It reads an awful lot like an abuser trying to convince you or himself that he's not in the wrong.

This was longer than I intended it to be, but I guess my main point is that Bruce and Batman can't ever be fully separated. Something that I think his relationship with Cass shows us he's aware of but chooses to ignore. We know that Batman is dangerous, that he wouldn't hesitate to hurt his kids, we saw that with Zurr-Batman (WHO BRUCE ADMITTED WAS A FACET OF HIMSELF YOU CAN'T SAY IT WASN'T HIM BECAUSE HE HIMSELF SAID THAT IT WAS). So why try and act like it's this impossible out of character thing for Bruce to be harmful? For his kids to feel angry and hurt about his actions or for their feelings to be as or more valid than Bruce's. Batman has and will hurt his kids and Bruce will try to rationalize it all away because he loves them, he would never want to hurt them. And the narrative will tell us that Bruce is right, that this is good and fair and just, that Bruce's perspective is the correct one, that his kids deserve this, because this is a comic book and outrage sells. Or they'll retcon it and pretend it never happened. Or they'll just never bring it up again. Or Bruce will be forgiven regardless just to hammer home how good and right he is.

Because this is a comic book about Batman, and Batman is a hero, he is our protagonist, and so he is reliable and we should never doubt him, or call him out, or be mad at him. Naturally.

[biohazard-inevitable]

Release

I want to let go.

My hands are bound so tight against this lifeline, this deep trembling emotion in my chest.

My heart thrums and beats and snarls around it, the anxiety clawing at me from the inside.

Like a feral beast my claws are attatched to, it hurts and hurts and hurts.

I want to let go.

I need to let go.

It won’t let me go.

Its resolved and gone and fine

But the beast still bites.

My chest aches and stings at the pain of it all

Of the fangs of stress and discomfort that sink into my chest, twisting my guts from the inside like a searing knife.

My breath is shortened my heart hammers the drums of war.

Every tiny rejection like a thousand burning needles.

I havent been hit nor stabbed nor shot

And yet the pain is real all the same.

The pain is real and hurts it hurts it hurts.

I dont want to feel the pain anymore.

I wish to have permenant joy,

Permenant bliss.

For who would want this pain forevermore?

This pain thats too hard, too much, too sharp

This pain that I shouldn’t be feeling.

It hurts it hurts it hurts.

Let me release the pain.

Let me feel it no longer.

Let me not feel pain ever again.

[yuugurenomi]

got unofficially diagnosed with pots and my dad entire reaction was "finally" 😭

minecraft achievement get sound plays as i get new disability syntoms for no reason