#eggwhites cal

[anasange1blog]

Daily Limit <200>cal

Breakfast

210g cucumber -> 32 cal

60g Eggwhites -> 30 cal

spices like salt.. -> 2 cal

coffe -> 2 cal

3.5 g sugar -> 14 cal

all = 80 cal

i have 120 cal for the day left (i keep the breakfast big and dont really eat lunch and eat in the evening again)

[girl-in-smaller-pieces]

sometimes reality kicks in and I’m like… why am I so upset over having had 377 caIs today…

🎀 147 cals: spinach / eggwhite / low cal noodles

🎀 30 cals: one clementine

🎀 100 cals: three rice cakes with cottage cheese

🎀 100 cals: a pumpkin spice chai (overestimated)

like girl I’m ACTUALLY insane to be upset about that and wanting to punish myself for that…

[ukunknown03]

~Food log 07.10.24~

Breakfast was so good

2 eggs-ham-onion-tomato-grapes

Lunch

Bread-eggwhite-lightmayo-cucumber-onion

Dinner

3chicken sausages-broccoli-carrot

1.5L water 1 can monster 1 black coffee

Currently 12,638 steps

633 cals burnt

671 eaten

[peerlesspickle]

Aldi has eggwhite wraps with 25 cals and they are giving me LIFE. My wrap with mixed greens and a slice of cheese with a drop of ranch and some sriracha for taste. With some black tea for caffeine. 10/10 recommend

[desiretobth1n]

tw €d

Mealspo: 2 eggwhites, 10 strawberries

92 cal

[satanicking420]

low cal meals/snacks <3

cheese egg roll about 46cals each:]

ingredients- 1 egg white 18 cals , half a dairylea cheese slice 28 cal and any seasoning u would like to add i preferer salt , paprika , thyme and pepper on mine ,

how to make , put eggwhite on plate and salt (salt is optional ) mix egg till slightly fluffy on top then put in microwave for about 15 seconds check if the egg is cooked do that till it is cooked just before its fully cooked use something to get egg off plate so it dosent stick tho , then when u have done that add ur chesse rip it up and place around the the egg white evenly add sesoning then put back in microwave for another 5-10 seconds then roll it up so the chess in on the inside add salt if u want and seasoning on top then enjoy

[100lbsoneday]

wednesday

1:31 pm : chicken fajita salad from taco cabana - 530 cals

8:00 pm : 2 boiled eggs - 156 cals & 3 eggwhites - 51 cals

total - 737 cals

ngl i also took 2 bites of my bf wings from pluckers and like 10 hot cheetos :(

so ima just add 100 cals to that but idk

total - 837 cals

i feel a binge coming on jxjdjsjajsahhhhhhhhhh

[smolturtleturdiary]

Food log for 6-21

Weigh in 180.0

It was a weird day bc I had my normal lunch eggwhite I just added some cottage cheese but later on I snacked on chips it wasnt alot so I wanted to workout and the heat today was up to 90's, and I ended up eating another plate but I don't really know what cals I was left with for the day

If anyones can give any thought or lmk how I can figure these net cals and stuff I'd appreciate it

Meanwhile ima just go to sleep today was ruff

[gothavem]

day seventeen

day 17 is done. i am on my period and feel awful so ate my feelings :(

breakfast: cauliflower rice 139g + 2 eggwhites lunch: 2 corn thins, 1 laughing cow, 33g deli ham dinner: 258g pitango chicken noodle soup snacks: jelly b pouch x 2, celery/carrot/chicken salad, red velvet fibre one bar

total: 517 cal - 236 exercise = 281

[0cal-sweetener-queen]

Under 21 cals things you can have if you’re bored from not eating and need to play pretend.

- diet drinks (i love trying different flavours of coke and energy drinks, but you can also check out all kinds of other things like 7up and such)

- water with fruit or flavoured water (I also like lemonwater with a spritz of sweetener)

- get creative with tea (I like peppermint and experienting with pastry flavours, and if you add 50ml oat milk to chai tea it’s delicious and still just 20cals)

- 20cal iced milkshake (blend 5g cocoa, 1-2 cups ice, 50ml unsweetened almond milk, sweetener)

- 20cal eggwhite whip (whip up an eggwhite with some sweetener, bake in a baking dish in the oven at 200 celcius until golden brown, it’s like eating clouds)

- 20cal: 65g frozen or fresh strawberries (they’re the lowest calorie fruit)

[lqvni]

WHAT I ATE TODAY 8TH SEP 2022

tw wieaid

breakfast-> nothing

lunch-> a "platter" it was about 54 calories :) 36g of spinach-> 25 cal

11g of peeled carrot-> 5 cal

42g of eggwhites->24 cal

snacks-> 6 grapes(20 calories 😭)

all together-> 74 calories

burnt->130

final-> -56 calories:)

[thinningdiary]

Day 7 ABC

PHASE 1

GOAL: 100 cal. ✅

Breakfast:

2 eggwhites - 34 cal. 🥚

Coffe with milk - 12 cal. ☕️

Lunch:

Green tea - 2 cal. 🫖

Dinner:

Skipped ❌

Snack:

1/2 Milk roll - 71 cal. 🥯

Cheese - 10 cal. 🧀

1/4 Tomato - 4 cal. 🍅

Intake: 133 cal.

Burned: 266 cal. (9067 steps)

Water intake: 1.5 L

[breezyxbaby509]

🎉2021 RULES🎉

💕 Feb💕

⚰ cw: 158lbs ⚰ end of month: 145

🌸 gw : 110

🌸 stay UNDER 500-600 cals every day 

🌸 on Weekends / Holidays / Birthdays try to stay UNDER 800

🌸 fast 12-16 hours daily

🌸 If I gain a pound immediately follow up with a 24 hr fast

🌸 check weight in the mornings

🌸 drink a glass of water before each meal

🌸 no eating after 6pm or before 3am 

🌸 never eat alone

🌸 take vitamins

🌸 look at thinspo every day

🌸 MESSAGE YOUR ANA BUDDY WHEN YOU FEEL THE NEED TO OVER EAT 

🌸 TRY to burn half the calories you intake every day

🌸 when you feel the need to eat, DISTRACT YOURSELF !! YOU CAN DO THIS !!- 

🌸 fast 24 hrs 2 times a week

🌸 if you have to eat, MAKE IT LOW CALORIE / LOW FAT (fruits, veggies, fish, popcorn, veggie chips, salsa, eggwhites ect)

🍃 ways to prevent eating 

🍃 drink 3-5 cups of water- 

🍃 watch ten 10 minute youtube videos- 

🍃 drink a cup of green / rooibos / white tea- 

🍃 write ' i will not eat ' enough to fill one page (you can do more)- 

🍃 start journaling (make meal plans, count cals, make goals, decorate)- 

🍃 drawing / adult coloring books- 

🍃 make lists (safe foods, favorite stores, exercises, shopping lists, reasons not to eat)-

🍃 smoke a cigarette (if you smoke)-

🍃 take a nap- 

🍃 drink 0 cal ice waters (sooo many flavors & they're a replacement for soda for me)- 

🍃 start a new series on netflix

[s0m3b1txh]

Anabolic frech toast super low cal.

~275-300cal.super filling

Eggwhites 220g(4-5 eggs) (110cal)

Cinnamon (1-3g) (5cal)

3 Drops of vanillaextrac

1 drop of almondeytract (optional)

2 slices of regulär ass bread (100-170cal)

2-4tbs stevia (5-10cal)

Seperate eggwhites from the yolk or use them out of the cartoon.

Mix cinnamon and vanilla and almond Extra t in the eggwhites and the stevia.

Soak the bread or toast in the eggwhites

Put spray Pan oil in the Pan (1sec =10cal) or olive oil( 3g=26cal)

Put the soaked bread in the Pan and let it cook.

You can sereve it with low cal. Sirup, fruit or eat it plain.

[becomingskinnyminnie]

So, I did eat last night, but just two pickles and an eggwhite on toast. I just needed to tie myself over cuz I felt really nauseous from not eating much.

Today I'll maybe have an 800 cal limit? Im gonna go grocery shopping if anyone has any low cal suggestions

[wannabealice6]

~ Easy French Toast Recipe ~

French toast is my favourite breakfast food, it reminds me so much of my childhood. Here is a perfect french toast recipe so you can continue to eat without feeling guilty! ♥

219 Calories | 20g Protein | 2.5g Fats | 29g Carbs

What you need:

~ 3 eggwhites

~ 2 low-cal toast

~ 2tbsp almond milk

~ 1 1/2 tsp cinnamon

~ sweetener to your liking

How to:

1. Heat up a pan, spray with non-stick spray or use a tiny bit of oil.

2. Seperate the eggs and put the eggwhites in a deep plate, add milk, cinnamon and sweetener and whisk.

3. Put one toast at a time into the mix, make sure it has some time to really absorb it and gets enough on each side.

4. Put the toast in the pan and let it bake for 1-2 minutes per side each. You can cook the leftover eggmixture like normal scrambled egg.

Bon Appétit! ♥