#edblur

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[skinnygaldreams]

binge ate a ton of food at a party only to wake up to my lowest weight ever…118….it was a woah moment

[brx1nrxt]

You’re not as skinny as your outfits make you feel.

Starve.

[the-diary-of-a-rexie]

Please, please, please let me get what I want (reach my ugw)

[sofihatesfood]

when i eat i eat just to feel something but all i ever feel is guilt

it's never worth it.

[coco-cherri]

my greatest fear is that i’ll be someone’s reverse thinspo :/

[squidzkcalz]

Breakfast 🤍

tomato & herb rice cake - 50cal

1tsp cream cheese - 35cal

cucumber - 5cal

total - 90cal

[cemeterycigarettes]

after 8 months, i reached my ugw. someone asked for some tips so i figured i’d make a post :)

TIPS FOR REACHING YOUR UGW:

—vary your calories and have 2 maintenance days a week. this is really important to prevent slowing your metabolism and also helps with preventing binges!

—drink LOTS of water. i drink 2L a day. it helps with water retention, digestion, and makes you feel fuller

—volume eating. eating a lot of low calorie food versus eating a small amount of high calorie food will help with feeling fuller

—eat protein! it keeps you full and gives you energy

—get 8 hours of sleep a night. it helps with metabolism, water retention, and will make you feel more energetic

—stay active but have realistic goals. if you’re a student like me, chances are you might not have a lot of time to work out. aim for a daily minimum step count that is doable for you

—if you binge, eat at maintenance the next day. it’s tempting to just fast the next day to “make up for it”, but this will lead to another binge. i got stuck in a binge-restrict cycle for 2 months and lost no weight at all due to it

—laxatives don’t calorie purge, it’s not worth it

—if you HAVE to purge, do it via exercise

—getting an apple watch that tracks how many calories i burn a day helps so much (but i know that’s not an option for everyone)

—working out at an incline burns SO many more calories. if you’re at the gym, do the 12-3-30 (12% incline at 3mph for 30mins). if you don’t have access to a gym, trying walking up and down stairs or walking uphill

—have planned binge days every 3 months. this helped me from having unexpected binges and kept me motivated to just keep restricting so that i can enjoy food on my binge day

i want to end this post by saying: please be kind and patient to yourself. you deserve happiness

[stuck-in-8th-grade]

maybe this is just the ortho in me, but i've really been enjoying plain foods lately? i had oatmeal with skyr and cinnamon for dinner last night and it was perfect? just creamy and simple??? and im liking my coffee with just almond milk and no sweetener??????? its just so much more satisfying than lots of different toppings n stuff.

[sellulight]

*~ Zoe Roe ~* 🥀

[skinnypixxies]

april 2023 goals

>12k steps a day

no eating past 8:30 (usually when i binge)

actually cook breakfast

try to do a little workout at least 3x a week

do your skincare bitch !!!

try to chill out with the nicotine (it’s embarrassing)

maybe stop with the sh cuz ppl can see it now that its getting warm out

[skinnygaldreams]

the move from 1800 cals to 1500 cal for the day has been tough.

i know plenty of people are on far greater deficits than me but 2000 to then 1800 over the course of a year has me lose 60+lbs

i’m trying to up my game at 1500 but damn it’s hard as a kind of tall person to break under 120lbs

~advice, friends, and chats are always welcome~

[brx1nrxt]

Do I kill myself? Do I slit my wrists?

Th1nsp0

[the-diary-of-a-rexie]

I just want to be perfect for him.

[sofihatesfood]

and ed buddy who will encourage my unhealthy ed behaviors isn't a want it's a NEED (pls hmu 🙏)

[coco-cherri]

🍒 have recently reignited my obsession with cherry coke zero 🍒