#drink lots of water benefits

[health-and-fitness-care]

Do not skip breakfast ,Eat lots of fruit and vegetables

[9w1ft]

Don't you find the strict rules of society in Japan overwhelming for you and the kids?

not one bit

[lctibule]

i feel like minjoon has suwon classified as an emotional support animal so he can put a little harness on him and bring him along when going out on days where he needs a little extra support. ...of course, this sometimes ends up causing more stress than anything else, but most of the places he goes regularly are pretty accommodating. he hears comments like "wow, what a well behaved cat" often bc suwon will just follow patiently at his side or lie across his shoulders and passively watch the world around them.

[my-amethyst-world]

Hydration for Health: Exploring the Remarkable Benefits of Drinking Water

Discover the remarkable benefits of drinking water, promoting health, hydration, and overall well-being in your daily life.

Water is a fundamental element for sustaining life, and its importance cannot be overstated. The benefits of consuming water are vast and encompass various aspects of our well-being. From supporting bodily functions to promoting overall health, water plays a vital role in keeping our bodies functioning optimally. Staying hydrated by consuming an adequate amount of water offers numerous…

[ugh-yoongi]

hi. i would like to request seungcheol (obviously). all i request is enemies-to-lovers. you may do with this what you wish. i leave it up to you to decide exactly how you will ruin my life 😌

tysm for the request my beloved !! he is so enemies to lovers coded i had TEWWW many thoughts (and started three separate wips oops), but here we are. i hope u enjoy this !! can't wait to get the collab fics out of the way so i can torture u further with baseball dk. i picked dodgers hat!cheol just for u. ♡

— we need to talk

pairing: choi seungcheol x f. reader summary: sometimes the only way to win the game is to not play, but sometimes it's not a game at all—sometimes it's four years of emotional build-up with nowhere left to hide. genre: enemies (kinda) w benefits to lovers; frat/university au; smut, angst?, fluff rating: explicit. minors do not interact with this or any of my work. warnings: frat boys. gendered language and insults. swearing. mentions of drugs & drug use (vernon is literally a drug dealer 🤷🏻‍♀️) as well as alcohol. possessive, jealous seungcheol who is extremely down bad and kind of an asshole and would be toxic af irl but is fine in fanfiction probably. this is maybe more "people who used to fuck and started disliking each other along the way bc they can't figure out their feelings" to lovers than enemies. there are very slight, very meaningless mingyu x reader undertones here. jeonghan is a bastard. feelings you think are unrequited but alas! this got softer than i intended oops. smut warnings: seungcheol truly is a man driven to the brink of madness bc of pussy idk what to say. kissing. hair pulling. mentions of masturbation. the dynamics shift in this one a lot, but to be overly cautious i will say dom!cheol and slightly dom!reader undertones that are not implicitly stated or defined. seungcheol uses the term "whore" once, sorry. oral sex (f. receiving). pussy slapping. unprotected sex. if i missed any pls lmk. wordcount: 8k. no i do not know what a drabble is, leave me alone. author's note: title from the song of the same name by waterparks but this was actually brought to you by "i'll never stop" by nsync bc it's their best song and fit the vibes perfectly. anyway, i still do not love writing smut but i am insane over this man so whatever, we persevere. everyone go shower mj in lots of love bc she's the best and deserves it. also everyone say thank u @the-boy-meets-evil for looking over this for me. i did not look at this again after she beta'd it so any mistakes are of my own stupidity. <3

Seungcheol is incensed.

What in the fuck are you thinking, showing up here? Ignoring him, walking by him with nothing more than a brush to the elbow and that sultry, electric gaze? A pair of painted-on jeans and a sheer top?

Who the fuck had invited you?

He looks around the room, gaze heavy under his furrowed brow. Bass thumps in his ears, the music so loud he can feel it in his chest. Still, his feet stay planted on the floor, already sticky with spilled alcohol and god knows what else. He needs to find Vernon—just needs something to get through this very unexpected (and very unpleasant) surprise, take the edge off.

But he can’t see through the sea of people. They’re everywhere, occupying every inch of available space in the house, but he just needs a glimpse of that mop of cornflower blue hair. If he could just—

Instead, he sees a streak of white-blond in his peripheral vision. “Soonyoung!” he calls, grabbing the man by the arm. “Hey, have you seen Vernon?”

Soonyoung stares up at him with glassy, bloodshot eyes, his breath already stinking of alcohol as he shrugs and says, “Dunno, hyung. Think he’s upstairs.”

Fingers still wrapped around his bicep, Seungcheol heaves a sigh. “Go find Jeonghan. He’s on babysitting duty and you’re already fucked.”

“I’m fine,” Soonyoung argues, slurred words giving him away immediately.

Seungcheol scoffs. “Bro, you can barely stand and you reek of shitty vodka. Go drink some water.”

As he sends Soonyoung away, he can feel eyes boring into him, tension wound tight in the center of his back that refuses to dissipate no matter how many times he rolls his shoulders. He turns slowly, already knowing exactly what he’ll find, but knowing does little to stop the hitch of breath as he takes you in.

And he hates it. Fuck, he hates the effect you have on him more than anything.

Hates that he’s still pining after you. Hates that all you have to do is look at him and he’s putty in your hands. Hates that you’re the first person he looks for in a room, the last person on his mind before he falls asleep. Hates you, hates that all of this is unreciprocated, because if Choi Seungcheol is anything, it’s proud. He’s rich, he’s good-looking, he’s pre-law, and the president of this fraternity, for fuck’s sake—he should not be hung up on a girl.

But he’d been doomed from the beginning. Ever since you’d been assigned to him as a challenge to overcome, an impossible task to conquer, he’d been helplessly, pathetically smitten with you.

And fuck if you didn’t know it, too.

So, it’s a game now. A lifetime’s worth of pining for Seungcheol all because his frat was misogynistic and refused to keep up with the times. They’d nodded in your direction and laughed at the confusion on his face, the knot between his brows. Seungcheol couldn’t figure out why his initiation was to fuck a girl, one his brothers wouldn’t even address by name, but when he’d approached you at a party and you’d immediately told him to go fuck himself, he’d figured it out pretty quick.

Call it determination, call it a stubborn streak that refused to quit, but the two of you soon came to a reluctant agreement: you would let Seungcheol lie to his frat, figuring he was attractive enough that people thinking you’d slept together wouldn’t be complete social suicide, and he’d owe you a favor you’d keep in your back pocket for as long as it took to cash in.

Which hadn’t taken long. The stress of finals that first year had gotten to all of you, and it wasn’t long before you were at his door looking for his drug-dealing roommate and a quick fuck.

That was the second time Seungcheol had been doomed to hopeless pining, because once he had you, he knew it’d be impossible to let you go.

Short of outright saying the words, he’d all but told you as much during some alcohol-induced brain shortage junior year. And, in turn, you’d all but laughed in his face.

Right.

Of course.

That was to be expected.

So, you’d continued your… well, whatever this is: quick fucks when both of you were bored or lonely or horny, usually under the influence of something illegal; a mutually tense but beneficial relationship for each of you, because you had been Seungcheol’s initiation and the initiation itself awarded him connections and opportunities. You got a back-up plan. A safe body and warm bed to retreat to when the need arose—one who clearly wanted it to be something more, but was, all things considered, fine with the current arrangement. Didn’t pressure you.

But, as was also to be expected, it was never going to be that simple when feelings got involved. When he started feeling slighted. When he wanted you so bad he ached with it sometimes and it was beneath you to care. Which is why he really, really needs to find Vernon. If he’s going to endure an entire party with you, he’s not going to do it sober.

He takes the steps two at a time, feet stumbling onto the landing as soon as he reaches it. Vernon’s door is the third on the left, and he can hear a separate, distinct bass line from the one booming downstairs that hums louder the closer he gets.

And Vernon knows. Of course he does, because he’s yanking his door open before Seungcheol has even raised a hand to knock, the stench of weed seeping out into the hallway, and all he needs is a quick look at Seungcheol before he pulls the door open wider and says, “Ladies and gentlemen, the President of the United States of America,” as if he’s speaking into a microphone. When Seungcheol doesn’t react, he awkwardly tacks on, “Hi, hyung. I’m assuming she’s here.”

Seungcheol nods, dumbly, and stands as awkwardly in the center of the room as someone who’s about to ask their roommate for drugs tends to be. “Yeah.” Shoves his hands in the pockets of his overpriced jeans so Vernon can’t see the sheen of sweat.

“You looking for somethin’ specific?” he asks, rifling through the top drawer of a tall dresser. “Like, is this an I’m about to fuck her the rest of the night visit or an I need something to help me forget she doesn’t actually like me visit?”

The words come like a reflex. “Fuck you,” he seethes. Vernon’s not wrong, per se, but he didn’t have to go and just… say it like that.

Vernon just shrugs, one side of his worn-out collar slipping down his shoulder as he does so, and Seungcheol can’t tell if he’s actually dressed for the party or not. “Gonna guess it’s the second one, then.”

Seungcheol scoffs. “Well, it’s not,” he insists, knowing damn well he should let it go, that he’s just digging himself a bigger hole, but the truth sits in the pit of his stomach like lead.

And, really, he knows he just needs to accept it. That little strand of hope hasn’t brought him anything but more pain—allowed him to delude himself into thinking it could be something more, something tangible—and it’s time to let it go.

You don’t want more.

You don’t want the label and the relationship.

You don’t want him.

He knows this, but it still tastes sour in his mouth. Still tastes like the chill of autumn when you’d first showed up at his door all that time ago. Tastes like all the blunts you’ve shared and the liquor from all the parties you’d snuck away in the middle of. Tastes like the sharp notes of your perfume, the ones that’d coat his tongue when he’d kiss down your neck—the same notes that stain his bedsheets.

Mostly, it’s the pitying look Vernon’s giving him that hurts the most. He’s above pity. Doesn’t need it, especially not from Vernon Chwe, but it hurts all the same to be on the receiving end of it.

“Give me whatever you’ve got.”

Vernon’s face quickly morphs into surprised concern. “Uh, I’m not sure that’s a good idea. I mean, I’ve got some pretty heavy shit here.”

Heat flares in his belly. The pity was bad enough—now he wants to be patronizing? “Then give me whatever the fuck you think I need,” he snaps. “I don’t care. I don’t have time for this shit.”

“Well, you definitely need to chill,” Vernon mumbles. “You want some dabs?”

“No. Something…” The word feels thick in his mouth. Stronger implies that Seungcheol does heavy drugs, and that’s not true. “Else,” he finally finishes.

Vernon sighs as he continues rifling through the drawer. “Your dad would fucking kill me if I gave you my real heavy shit, so…” He pauses, eyebrows raising in triumph as he finds what he was looking for: a small baggie filled halfway with some nondescript powder. “You want a bump?”

Maybe he should be ashamed at how quickly he agrees, at the urgency and greed with which he grabs the baggie from Vernon’s fingers, but he just needs something. Needs the distraction, the brain fog. He shoves it in his back pocket next to his wallet. “How much do I owe you?”

Vernon wrinkles his nose. “Nah. Consider that one a freebie. No offense, but you’re a real piece of shit when you’re like this.”

The implication only pisses him off more. Seungcheol is loaded—he can afford to pay his drug dealer, thank you very much—but he’s not like anything. “I’m sorry?”

True to his nature, Vernon barely shrugs. “I’ll put it on your tab, hyung,” he says in a way that implies he’s not at all going to do that and is only saying so to get the fraternity president off his back.

Jeonghan (23:12) Better come get your girl. Kim Mingyu’s dick looks like it’s halfway up her ass by now. Jeonghan (23:12) Uh oh! I think I just saw a testicle

Seungcheol stares down at his phone, hands trembling in anger. Of course it’s Mingyu. That pathetic loser has been taking up residence on the subs bench ever since you’d made out with him months ago in an admittedly successful attempt at payback. Seungcheol had hooked up with some downgrade at a party one time and you’d gone and made out with his friend. It was hardly a fair trade.

Seungcheol (23:14) Good for Mingyu, he can deal with her then Seungcheol (23:14) I’m busy Jeonghan (23:14) Doing what? Jerking off in the upstairs bathroom again? Jeonghan (23:15) Do you know what size condom he wears btw? Looks like I might need to fetch him one if you don’t want to take care of another man’s baby Jeonghan (23:16) Although, to be fair, you might want to sit this one out. He has way better bone structure than you. Might be a blessing in disguise Seungcheol (23:16) Fuck you Jeonghan (23:16) Better be nice to me, Choi Seungcheolie~ that might be the only fuck you get tonight

Seungcheol needs better friends. He needs a lot of things, really, but number one on his to-do list is to never let Jeonghan be on babysitting duty ever again. Somehow he’d forgotten how obnoxious Yoon Jeonghan is when he isn’t stoned and half-asleep on a couch somewhere.

For now, he just stomps down the hallway; locks himself in his room and doesn’t bother to turn on the light. He’s not going to be here long. Just enough time to do this line, change his t-shirt, and come up with a game plan, because he’s not going to let Mingyu even entertain the thought of being able to have you but he also can’t appear desperate. Not just to you, but to everyone else. Choi Seungcheol is not clingy, especially not over a girl.

Especially especially over a girl who doesn’t even want him like that.

But the longer he sits in the dark, the more trouble he has finding his resolve. Can’t bring himself to dig that baggie out of his pocket. Can’t drag his t-shirt over his head. Can’t bring himself to think about anything other than Mingyu’s hands all over you, and fuck, does that image drive him insane.

Does he touch you like Seungcheol does?

Does he coax those same jagged whimpers from your mouth like Seungcheol does?

Does his semi-hard cock feel as good pressed against you?

God, he’s so fucked. Utterly and completely fucked. And he wonders if this would be as bad if he’d just kept his mouth shut, took that secret to his grave instead of fooling himself into thinking it could be more. If it wouldn’t have devolved into… this. You’d always told him not to get attached, that sex was just sex and there was no need to ruin a good thing. But Seungcheol is a selfish man, always has been, and what if? is a dangerous question.

Jeonghan (23:36) Wow, you’re a fucking pussy. Stop hiding in your room like a little bitch. Seungcheol (23:36) Fuck off

He can’t go down there. Not because he’s a coward, but because he’s barely tethered to his sanity as it is. Something about you brings him out of his mind, makes him toss whatever good judgment he has left to the wind. Seungcheol is far too impulsive when it comes to you, reckless in ways that have all twenty years of his social training weeping in a corner; have alarm bells ringing in his brain. So, no, he can’t go downstairs right now because he knows he’ll do something stupid. Stick not only his foot but his entire lower body in it. He should’ve listened, yet here he is, dick pulled halfway out of his jeans because the thought of you alone gets him hard but his pride won’t let him jerk off to the image of anyone touching you that’s not him.

Forget whatever Jeonghan had called him. He’s a fucking fool. A moonstruck, delusional fool who’d tricked himself into thinking he could swim when he can barely tread water.

You (23:41) Something wrong?

Oh, here we fucking go, he thinks. Because this is Seungcheol’s game—one he’d perfected years ago, the one where he’s coy and chilly, never too eager, never committed. Just a little bit of a tease. Barely enough to keep them on the hook, a little needy; still enough to keep them coming back. But you’d taken one look at him all those years ago and had him pegged immediately. Figured out his game and learned the rules, used them against him. Now you watch him flounder with a smile on your face.

Seungcheol (23:42) Never knew you were so needy baby. First you show up uninvited and now youre missing me?

But just because there’s now a player two doesn’t mean he’s doomed to lose. He knows how you look when you’re on your knees for him. Knows how you sound when you’re begging to cum and stuttering out his name like you’re singing hymns. Knows how you look with your eyes rolled back after he’s fucked you dumb. Kim Mingyu doesn’t know shit.

Seungcheol knows he’s the only one fortunate enough to experience you like this.

And god does it kill him.

You (23:44) Don’t act stupid

A pleased exhale of laughter, an equally-smug smirk. Yeah, this is still Seungcheol’s game, the crown still sitting atop his head. You can let Mingyu grind his dick against you all you want, but Seungcheol is still the one you’re seeking out, pouting at the fact he hasn’t come to find you yet.

You (23:44) Mingyu invited me

Oh, you’re good—know just which buttons to press and how much pressure to use. Whatever smug expression Seungcheol had been wearing slides off his face immediately, tongue pressing into his cheek.

Seungcheol (23:46) And yet youre looking for me? You (23:47) Don’t have to look for you to know you’re upstairs sulking in your room because Jeonghan tattled on me like a fucking five year old Seungcheol (23:49) Maybe you should come up here then Seungcheol (23:49) Away from prying eyes

You don’t reply immediately. It’s just long enough for Seungcheol’s brain to conjure up something indecent—the way you’ll straddle him, the way his cock will feel pressed against the apex of your thighs; the goosebumps that’ll raise on his arms when you work your tongue along his neck, that spot near his collarbone you know he likes. His cock throbs against the confines of his jeans when he thinks about the devastated look on Mingyu’s face when you make up some excuse to get away from him, to traipse up the stairs and fall into Seungcheol’s bed, when he realizes he’s not going to have you.

You (23:56) It’d be pretty rude to leave my date, don’t you think? You (23:57) If you want me so bad, come down here and get me yourself

Seungcheol doesn’t play games; doesn’t compete because he has no competition. He’s always been given whatever he wants on a silver platter, no questions asked, so he’s wholly unprepared for this turn of events. What he knows he should do (respond to your text and tell you to fuck off, that you know where he is should you stop being a brat and change your mind) is not what he does (tucks his dick back in his jeans, finally throws on a clean t-shirt, and takes his time descending the stairs so he doesn’t look too eager), because logical thought gets tossed out the window entirely wherever you’re concerned.

“Ah, if it isn’t our resident pissbaby making his grand re-entrance.”

Seungcheol clenches his jaw for the nth time and glares. “Fuck off, Jeonghan.”

The man in question laughs—the annoying raspy one that grates on Seungcheol’s nerves—and hands over a cup of something brown and pungent. “Well, judging from your attitude, and the fact you’re barely hiding that boner you’ve got, you clearly didn’t spend your time away jerking off. What finally got you down here, the promise of cheap whiskey I nicked off some freshman or the fact that your girlfriend’s about two seconds from getting a public indecency charge courtesy of Kim Mingyu?”

Well. Jeonghan may be an asshole but he’s not wrong. Even through the crowd of people and the haze of whatever’s in his cup and a contact high, Seungcheol spots you immediately. Your back is pressed against Mingyu’s chest, his fingers gripping tight at your waist as you roll your hips in time with his. Whatever manufactured filth he’s whispering to you draws a smile, causes you to reach up and tug sharply at his hair. Fuck, Seungcheol can almost hear Mingyu’s moan from across the room, and his blood quickly heats to a rapid boil.

Another chuckle from the demon beside him. “Stop fucking laughing,” Seungcheol snaps, still unable to take his eyes off of you. “Fuck this. I’m going back upstairs. Make sure everyone’s out of here by three. I’m not paying for another noise citation.”

Jeonghan rolls his eyes. “I’m absolutely not going to do that.” He shoves a bottle of something in Seungcheol’s hand. “Take this and think of me when you’re crying yourself to sleep because Mingyu stole guaranteed pussy right out of your hands.”

“Why do you do this?” Seungcheol asks, shoving at Jeonghan’s shoulder roughly. “You never know when to fucking quit.”

Another streak of white-blond. “Hey, no fighting!” Soonyoung slurs, trying his best to push Seungcheol to the other side of the kitchen with his useless, limp arms.

This attracts the attention of Joshua, who struts into the room looking straight out of Fashion Week, much like he always does. He hasn’t even broken a sweat. “Aw, are Mom and Dad fighting again?” he asks, his lips tugged into a smirk. He ignores Seungcheol’s scowl as he fixes himself a drink. “You know Mingyu only does it to get a reaction out of you,” Joshua adds, quieter this time, as if he’s telling Seungcheol a secret only meant for the two of them to share.

“What’s her excuse, then?” Seungcheol fires back, because even if he doesn’t like it, Joshua’s right. This is exactly the kind of behavior he’d expect from resident campus whore Kim Mingyu, but he never expected you to go along with it.

Joshua cocks an eyebrow. “She doesn’t need an excuse, Cheol. She’s not your girl.”

Even though it’s a truth he already knows, it somehow hurts worse being spoken in plaintext, a hushed conversation in a crowded kitchen. Being let down gently. Seungcheol knows he needs to make a decision. He needs to let you go and start moving on with his life; can’t be having these quasi-meltdowns during frat parties anymore. Can’t be possessive and spiteful. You don’t want him. Everyone knows you don’t want him, so that’s all there is to it. Maybe you’ll want Mingyu and he can finally wash his hands of this forever, scrape the jealousy off his tongue.

He steels himself. Rolls his shoulders back, cracks his neck. Navigates the crowd in the living room until he reaches you and your so-called date. Grabs you by the elbow—gentle enough that it doesn’t hurt but firm enough to send a message—and says the two of you need to talk. Upstairs. Now. Mingyu just smiles like he knew this was coming and presses a pointless, wasted kiss just below your ear. Seungcheol tells him to fuck off, too, and Mingyu grins wider, tongue darting out to wet his lips.

As he guides you to his room, he doesn’t think about the way your hand fits in his. Doesn’t think about how this is going to be the last time he has you. Doesn’t think about who’ll have you after. Doesn’t bother to wonder if you’ve finally changed your mind like he had all those other times he’d walked this same familiar path with you in tow. Because it’s the last time. Whatever happens once it’s over is out of his control.

Perhaps that’s what it’d always been about. Seungcheol has always been spoiled and selfish and so terribly, terribly desperate to prove he’s more than his family name and family money. So, yeah, he’d wanted the control; wanted what was never his for the taking. You’d always been the opposite—his perfect little counterpart. Always so pliant and careless and free: everything Seungcheol tried so hard to be but couldn’t, and that’s where the switch flipped.

Someone like you isn’t meant to be controlled.

What he used to want so badly now tastes rancid in his mouth.

The door locks behind you. Seungcheol doesn��t meet your eye as he says, “You got what you wanted. Are you done being a fucking brat?” It’s not a tone he usually takes. Usually he’s dirty, a little possessive, willing to let you set the pace. He doesn’t miss the way your breath hitches. “I asked you a question.”

“Seungcheol—”

He clicks his tongue, stalks closer until you’re nearly in his grasp. Your eyes close instinctively as if you’re expecting his mouth on yours. Instead, he threads his long fingers in your hair and pulls. “What’s so hard about answering a simple yes or no question? Did you really want Mingyu’s dick so bad you’ve gone dumb all of a sudden?”

You gasp. “No.”

“No what?” Seungcheol chides. “No, you’re not done being a brat? Or no, you weren’t just downstairs acting desperate and pathetic for mediocre cock?” He runs his thumb across the seam of your lips, follows their movements as you speak.

“I wasn’t—”

A low, mocking chuckle. “You were, baby.” Sounds condescending; speaks to you like you’re a stupid child. He’s so close to you now. Can smell the tang of your skin, the sticky notes of your perfume. Feels your breath fan against his own sweat-slick skin. Still avoids your gaze, because as domineering as he appears, he knows he can unravel just as quickly. “Take your clothes off. This is the last time I’m gonna fuck you and I’m not going to ask twice.”

Now you truly look caught off-guard. “What?” Still he ignores you, expensive silver rings clinking into a dish on his dresser one by one, expensive watch following. “What do you mean the last time?”

Deft fingers play at the buttons on his shirt. Not silk, but just as expensive. “Shit. You’re really testing my patience, you know.” You’re still standing at the edge of his bed, staring dumbly as if he’s just going to start spilling all his secrets, give you some kind of explanation. “I believe I told you to strip.”

Unlike Seungcheol, your fingers tremble as they work at buttons and zippers and hemlines, push down denim and remove heels. It’s clear you’re trying to work out what he’s playing at—if this is some punishment for fucking around with Mingyu or if he really means it—but you’re not going to risk asking. Things between the two of you are already tense as it is. Seungcheol has never been wound this tight, never been so ready to snap.

“That’s it,” he praises once you’re left in nothing but a skimpy underwear set you know he likes. “Look at you. Fucking gorgeous. I bet that’s why you think you can get away with embarrassing me, huh?” He grabs your chin, forces you to meet his gaze for the first time since he’d dragged you up here. “Get on your knees. I’m getting tired of repeating myself.”

It’s not an unfamiliar sight—as it is, you usually leave Seungcheol’s room with bruised knees on a good night—but it settles differently in his gut this time. Because he’d dared a glance at you once and knows he can’t do it again, so he watches the top of your head as you fumble with his belt buckle and looks away whenever he thinks you might risk a glance upwards. Finds some point on the wall to focus on. Hisses through his teeth when you pull his cock from his briefs, your hands cold against his flushed skin.

All he wants to do is kiss you. Draw this out. Give you a memorable last time, maybe mark you up a little. He really wants to savor the feeling of your tongue on his cock, but all he can focus on is the fact that he’ll never be enveloped in that wet heat again. He’s never going to feel your mouth working him over, feel you humming around his length because he knows you love the weight of it, you love wrenching away that little bit of control, turning him into a mess.

But he’s not going to dwell. He’s going to thumb at the hinge of your jaw, force it open just wide enough for his cock to fit inside. Then he’s going to fist your hair into a makeshift ponytail, grip it tight, use it to guide your mouth until there’s only an inch of space between you. He’s going to stare down at you, silently revel in how fucked out you look already even though he hasn’t touched you. He’s going to watch the way your fingers dig into your thighs because they can’t touch him. Then he’s going to say—

“Beg me. Beg me to let you suck my cock.”

There’s a flicker of hesitation. Seungcheol doesn’t talk to you like this. This is not the kind of dynamic the two of you have, and Seungcheol finds himself wondering if things would be different if it was. If he’d never started going so easy on you. Would you want him then? Or would you have left a long time ago?

He’s half-expecting you to do that now. You look ready to bolt, to pull your clothes back on and tell him to go fuck himself on the way out. Probably go straight back to Mingyu, let him fuck you hard but routine, the way Seungcheol usually does, the way he knows you like. He expects you to leave, and this is the last time, anyway, so he figures he has nothing left to lose.

“I’m going soft,” he snaps, the admonishment harsh on his tongue. When you look up at him, his jaw is clenched, eyes narrow. “You have one fucking job and you can’t even do that properly? Who’s going to want a dumb little whore that can’t follow simple instructions?”

He watches your eyes squeeze shut involuntarily. Wonders if he’s gone too far before deciding he doesn’t care if he has. It’s the last time, anyway, so it’s not like it matters. Watches the indents in your thighs grow deeper. Watches you inhale and try to steady your breathing.

Watches your eyes snap open, any trace of hesitation long gone. “Did you make that other girl beg for you?”

Seungcheol snorts, amusement showing all over his face. “Is that what this is about? You’re still mad I hooked up with some other girl so you act like this?” He clicks his tongue at you, fists his cock, slicking it up. “Are you jealous?”

“No,” you answer simply, “I’m just trying to figure out why you think you can speak to me however the fuck you want.”

Seungcheol’s hand stutters along his length before it stills, your words sharp and immediate against his skin. He should’ve known. Shouldn’t have thought something like this would work on you, that you’d like it, and he’s halfway to soft and throwing his hands up and tucking his dick back into his briefs when you say, “Answer the question.”

“What?”

You tsk. Move your hands from your thighs to his, nails pressing just deep enough to leave crescent moons behind that match your own. Something for someone else to see. “Did you make her beg for you?”

Seungcheol’s brain power decreases the higher your palms go, when your thumbs press into the dimples of his hips. Can barely choke out a hissed yes, yeah, fu-fuck when your hand covers his, fingers wrapping tightly around his own as you guide it back and forth, up and down the length of his cock. “What did you make her beg for, Cheol?”

“To—to to-touch me.”

You hum. Tighten your grip on Seungcheol’s hand and laugh as his hips roll involuntarily, seeking the friction. “Touch you how? Like this?”

“Yeah—fuck, yes, like this.”

“Did she? Did she listen to you like a good girl?” Your hand leaves Seungcheol’s only to collect the precum at his tip. “Don’t get all shy now, Cheolie.” You suck your thumb into your mouth and he whines. “Was she a good girl for you?”

You sit back on your haunches. Watch him jerk himself off. “Yeah,” he finally says, word cracking in the middle. “Boring, though. Not like—not like you.”

“No one is like me,” you admonish. “I could’ve told you that for free, before you went off and fucked someone else.”

“Not an idiot,” Seungcheol replies, the pace of his hand quickening. He’s playing a dangerous game; approaching the cliff edge at a dangerous pace. “No-nothing comes for free with you.”

All you do is smile, lopsided and smug. “Mm, that’s true. Guess your little dom moment earlier can just be chalked up to momentary stupidity, hm?” Seungcheol wants to nod, wants apologies to tumble from his lips until you shut him up, but his palm is so slick against his dick, fist tight enough to white out his vision. “Did you make her beg to suck your cock?”

Truth be told, Seungcheol can’t remember much of anything right now. He’s perilously close to coming, right at that precipice, and each filthy word that slips from your mouth just pushes him further to the edge. He remembers Chan inviting him to a party. He remembers a few drinks, a few hits from a blunt, compliments of Vernon; he remembers a girl making eyes at him from across the room—eyes that had looked a lot like yours in the haze of his crossfade. He remembers a locked bathroom and the sound of his voice as he told that girl how to touch him so it felt like you. He remembers her doing whatever he told her to, remembers how eager and submissive she was, how she didn’t mouth off to him the way you always do—

Remembers how unsatisfying it’d been when he came.

You’ve ruined him.

Not a revelation. Not even close to one. Seungcheol has known this for a long time, but that doesn’t mean annoyance doesn’t flare in his belly at the reminder. You don’t want him. Being so hung up on you isn’t doing him any favors, just means he’ll have a longer drop when this is all over. God, what the fuck is he doing?

He wants you so badly he’s aflame with it. He wants you so badly he can barely look at you anymore. He wants you so badly it consumes him, drives him insane, has him all fucked up and seething. He wants you, he wants you, he—

Loves.

Reality washes over him like a cold wave. Knocks him backwards, drowning, desperately trying to remember how to breathe. In, out; in, out—and none of it changes a goddamn thing.

Four years of this. Four years of touches exchanged in the dark, behind locked doors. Four years of yearning and trying and failing. Four years of everything getting lost in translation, because it’s hitting him now, but shouldn’t he have felt it before? Shouldn’t all those ‘drive me fuckin’ crazy, can’t fucking stand you’s he spoke into the crook of your neck rang hollow?

“Cheol—” you say, because you asked him something, tried to play along with this whole stupid charade, and he knows he’s frozen, just standing there, hand still wrapped around his cock, and he needs to say something, he needs to fix this—

“I’m a liar,” is what he comes up with. You’re still staring up at him, brows furrowed, pinched in the middle. Move, he wills himself, but nothing happens. “I’m a liar,” he says again, because if he says it enough you’ll believe it. “I’m sorry. I’m—”

“What are you talking about?”

He swallows. I’m in love with you, he wants to say. Feels the weight of the words on his tongue, heavy and pressing, and he thinks you should know. Even if you don’t feel the same, he thinks you deserve to know, but the way you’re looking at him—

He can’t bring himself to say it.

But he can—“Can I show you instead?”

Slowly, you nod. Seungcheol nods, too, still feeling off-kilter as he cradles your face in his hands, thumbs in the contours of your cheeks. Moves them down your neck, your shoulders, down the length of your arms. You meet him halfway, twining your fingers together, and he helps you stand, careful and considerate. At full height, he places a hand in the small of your back to tug you closer, kisses you like it’s the end of the world. Whines into your mouth at your familiar taste, and if he lets himself be delusional enough, he can pretend there’s form and substance to those sounds, that their edges are squared-off to form the words he wants to say.

Because it really might be the end of the world. Seungcheol has never known how to play the cards he’s been dealt when it comes to you. Always gets it wrong. Feints one way when he’s meant to go the other, takes the field with two left feet, always playing catch-up. Maybe the mistake was treating it like a game. Maybe the mistake was strategizing, only playing to win, because he lays you gently on his bed, fits his body in the space you create for him between your legs, and realizes he already won a long time ago.

He won the first time your eyes met. He won the first time he’d kissed you, more nerves and teeth than anything else. He won the first time you tucked yourself against his side and stared at his bedroom ceiling, half-smoked joint between your fingers, and made fun of the stupid flag he’d hung up. He won every time you took all the bullshit he threw at you and dished it right back. He won every time he had the privilege of tracing mindless shapes into your soft skin.

Every second of your time you chose to give him—all victories.

He presses in further. Groans when your hands move to his shoulders and grip tight; when your nails dig into the skin of his back. “I’ve been so stupid,” he says, punctuating his words with a nip at your ear. Smirks out of the corner of his mouth at your shuddering breath. “Haven’t I?”

“Yeah,” you answer, rolling your hips upward. He grabs at you desperately, tries to keep you still; hisses when you swat his hands away and redouble your efforts. “You’ve been a fucking asshole for a—for a while.”

You can’t see the way he pouts. Wonders, too, if that would work on you, if it’d earn him one of those rare moments of tenderness. “Well I’m trying to—shit, baby—trying to make it up to you, but you seem pretty determined to make me bust right now.”

He can see the way you roll your eyes. See the way the corners crinkle after as you laugh softly, breathlessly, still trying to chase a high Seungcheol refuses to provide. “You deserve it. You tried to dom me, you dickhead.”

Embarrassment sits obvious on his ruddy cheeks. He hides his face in the crook of your neck so you don’t see it, don’t have something to poke at him with later, but you’re having none of it. You thread your fingers through his hair and tug gently, forceful enough to have him pliable, and there it is: there are stars in your eyes as you stare up at him, tender and soft just like he hoped you’d look, and he misses the feeling of your nails on your scalp until you’re tugging at the delicate chain around his neck and pulling him closer. “Just kiss me and we’ll call it even.”

This is how it feels to get struck by lightning, he thinks. Every part of him is on fire, and he’s content to burn as his lips find yours. He sighs happily into your mouth, hikes your thigh higher around his middle, presses in to lay claim to what little space is left between you. Seungcheol is so close he can feel the rapid pace of your heartbeat, because this is not the way you usually kiss. What used to be dirty and quick, a means to an end, now has intent, purpose. He’s kissing you like he wants to steal the air from your lungs to replace it with something better.

Trails those same kisses down the length of your body. Open-mouthed at your neck, your collarbones, the space between your breasts. Teasing and slow in the space between each rib, just to watch the way your skin pebbles. Hungry and insistent at the sensitive skin of your inner thighs, because if he’s feeling this unhinged, he wants you right there with him. Can’t bear the thought of still being in this alone. Not anymore.

“Legs over my shoulders.” You listen immediately, and Seungcheol mutters a quiet fuck at the sight before him. “God, you’re so wet.”

“No shit—”

He swats at your clit, delighting in the way your body jolts. “Hush. The only thing I wanna hear out of your smart mouth from now on is my fucking name.” And then he’s diving in.

He eats you out like a man starved; like he could do this every day for the rest of his life and he still wouldn’t be satisfied. Can’t help but rut against the mattress at the way you taste, the way your thighs tighten around his head, the sting as you pull at his hair. Places both hands beneath your ass to lift and drag you closer to his waiting mouth—licks at you wet and feverish, all of this seemingly more for him than it is for you, and you’ll get tired of it soon, just like you always do. You’ll tell him—

“Do it right, Cheol, please—”

And he’ll pull away and tsk, swat at you again. His responding laugh will be cocky and derisive when your body trembles again, frantic with the need for more. “What did I say, baby? Do you not trust me to make you come?” You cock an eyebrow, torn between throwing some sarcastic remark at him and following the rules long enough to get what you want. His voice grows serious as he presses a soft kiss to your core. “I will always take care of you.”

The rest is muscle memory.

The rest has a chorus of Cheol, Cheol, Seungcheol spilling from your lips as he suctions his own around your clit. The rest has you grinding your pussy against his face. The rest has him groaning at the way he’s so wholly consumed by you: the taste of you on his tongue, face soaked, two fingers pressed deep into your cunt. The rest has him saying that’s it, baby, come on my face, I know you can and feeling delirious when he finally pushes you over the edge; when your walls clench around his fingers, breathing fractured, when you grab at him until you’re eye-level and you’re licking into his mouth to taste yourself.

Tastes a lot like I love you.

“Want you to ride me,” he says, gaze half-lidded and pleading. You whine as he moves his thumb back to your clit, tracing slow, slow, slow circles, oversensitive. “Will you do that for me?”

The party seems so far away. Grows even further away when you nod and straddle his lap. Seungcheol sits up, tells you to wrap your legs around him. Can’t stand not touching you; needs every inch of his skin to be covered by you like a bruise—something deep that’ll last for days, weeks, months. The mottled colors will change, but it’ll still be there.

“Need you, Cheol,” you whisper, kissing his eyelids. He hadn’t realized he’d closed his eyes.

“You have me,” he answers, but it sounds foreign to his ears—sounds wretched, like the words have been punched out of him. It sounds like forfeit. “Always have.”

You pull back. Study his face. Run over his plush bottom lip with your thumb. It feels like an eternity of silence before you speak. “No, I haven’t,” you insist, tone insistent but delicate, like you’re trying to convince him of it, too. “Not like this.”

I love you.

You lift your hips just enough to sink down on his cock. Seungcheol’s moan is loud and unabashed, not afraid to let anyone hear the way you make him feel. All he can think is familiar: he knows your blinding white heat; has made countless homes in your tight grip he still holds the keys to; has done this so many goddamn times it’s second nature.

He was an absolute fool to think he could ever walk away.

You roll your hips, taking him deeper like you’ve got something to prove, body moving on its own sinuous accord. Seungcheol loves you like this, when you know exactly what you want and aren’t afraid to take it. When you press sloppy kisses to his neck, the column of his throat. When he grabs at your hips, tries to move you faster along the length of his cock, and you swat his hands away. When your rhythmic up-and-down turns into a slow grind that has you gasping and breathless, pussy spasming around him.

“Goddamn, I love this pussy,” he chokes out, fingers gripping tightly at the sheets since he can’t touch you. He’s mindless with pleasure, feels himself start babbling nonsense he can’t make sense of, and it’s overwhelming, having you like this. Isn’t sure how he’s survived this long, but maybe you were right.

Maybe it was never like this before.

Usually he’d take you from behind, quick and dirty, hands digging into the meat of your ass, palm cracking down on it every now and then, imparting white heat of his own. Usually he’d have you beneath him, knees pressed to your chest, all condescension as you told him, eyes rolled back, that he was too deep, that you couldn’t take it, and he’d rub at your clit and tell you you could as he dragged another orgasm out of you. Usually he’d be so frenzied and worked up he’d take you against the door, sweats pushed to mid-thigh, forearms straining as they held you up.

So, yeah—this is different. This is a patient, sensual dance to the finish line. This is Seungcheol in his rawest form: a live wire, vulnerable, anxious. This is the unknown, because something has to come after but he doesn’t know what it is.

This is Seungcheol throwing caution to the wind, leaning in close enough to taste the salt on your skin, and saying, “I love you.”

This is Seungcheol planting his feet and fucking up into you, unwilling to hear your response. Sometimes ignorance is bliss, but sometimes bliss is just bliss, and he’ll willingly take either.

This is you coming undone on his cock, breathing rapid and ragged, pupils blown wide as you stare at him in awe.

“Say it again.”

Someone slams into the wall just outside Seungcheol’s door, and all at once the real world creeps back in: the thrumming bass line of the music downstairs; laughter, shouting, and yelling; fists banging on shut doors—but he hears you loud and clear. Presses each word into your mouth this time and groans when you swallow them. Barely makes a sound as he spills inside of you, feeling like every nerve in his body is aflame.

The two of you are quiet for a time as you try to catch your breath. Seungcheol only moves to grab his duvet and wrap it around your shoulders, smiling fondly at the small thank you you mumble, seemingly still bogged down, well-fucked.

He presses a tender kiss to the corner of your mouth.

“Okay?”

You nod, push at him until he lays back and pulls you with him, lets you use his firm chest as a pillow. That flag you’d made fun of before isn’t up there anymore, but Seungcheol feels warm at the memory anyway, almost laughs at the comment he imagines you’d make.

Clears his throat. Tries to find his courage. “I really am sorry,” he tells you again, because it doesn’t matter if he loves you if he doesn’t know how to be good at it.

“I know, Cheol,” comes your easy reply. You’re tracing shapes on his stomach that have his muscles contracting. “I know you love me, too.” You sigh, press your lips to his rib cage. “Who knew it’d only take making out with Mingyu to get you to admit it.”

A wild laugh tumbles out of him. “Fuck off.” He can feel your grin.

“You got a fucked up way of showing it, though.”

He hums, holds onto you a little tighter. “Go easy on me, I only figured it out about an hour ago.”

“An hour?” you faux-gasp, make like you’re about to leave. “I’m outta here. I know my worth. If I’m going to say it back to someone, they need to be in love with me for at least two.”

He chokes at the implication, heart threatening to beat right out of his chest and into yours. He knows he looks exactly like the moonstruck, loved-up loser he is, and he coughs to cover it. “That’s what I said,” he lies. “Two hours. You must’ve heard it wrong.”

No, it was never like this.

[makelemonade]

BEST FRIENDS TO FUCK FRIENDS - GENSHIN MEN

Warnings; NSFW, (18+), Female Reader, implied to have a big chest (not crazy big like be realistic) and a GYATT (sorry), p in v sex, seductiveness, implied squiring, a little sprinkle of degradation (use of the word “slut”), Semi-Public, unwanted pics (He wanted them), mentions of jerking off/masturbation, sinful thoughts of your best friend, raw sex, idk tell me if I missed anything, HORRIBLY WRITTEN SMUT. ITS SO BAD.

Notes; I was supposed to write this for Thoma originally so if this name is somewhere in here…ignore it. If you like this, support me on kofi! Link in masterlist!

You’ve been his best friend since secondary school, and you couldn’t deny the feelings you had for him within high school.

You always denied it though, because you just couldn’t ruin the friendship. But, now you’re both in university, stuff changes and you definitely grew some stuff..

Your feelings for him turn into sexual desires when you realize it’s been a long time since you’ve done anything. You’ve been so occupied with university that you couldn’t even spend some time on yourself…

What sets everything off is when he invites you to his house in the spring to swim. Seeing those abs and the water dripping off his chest…holy shit. Is it bad you wanted to lick all that water off or?

You bring up the topic of friends with benefits, but not between you two (yet), just what he thinks of it.

When he isn’t opposed to one with a friend, that’s what changes your mindset completely. You knew he wasn’t the best at making those type of moves, but with your assets…

It starts a week later when you ask to sleepover at his house after a party. He agrees.

This is gonna sound crazy, but you purposely puked over yourself by drinking too much so he could give you his shirt. You decided, that not wearing any shorts was now your way of sleeping!

So, here you were in his room, in his shirt, black underwear that was hardly covered, and a bed for the both of you to share.

He gulped, lingering for a while but said nothing and just got into bed. He was gonna think about your ass for a while.

You got in beside him, and maybe an hour later if he’s asleep and you’re not, you’ll secretly inch yourself closer to him, so when he wakes up and finds your hardly covered ass rubbing against him, he’ll have to go to the bathroom.

What sets him off completely is in the morning when you stretch, your arms going up and exposing your bare legs and stomach. He couldn’t stop staring.

The next step isn’t too far away; Maybe 2 weeks later. He invited you to come for a swim again, and this one was a hard decision between a bikini or a horribly fabricated shirt that exposed everything.

You decided to go for a bikini that didn’t have the best fabric, so when it got wet…

“A bikini?” He spoke. “What happened to your shorts and shirts?” You usually never went with bikinis, if it wasn’t obvious already.

You shrugged. “Change of habit.”

The cold water made your nipples pop, going through the fabric completely. Did I mention the bikini was also white?

This, is what gets him thinking about you a lot from now on.

Later in the week you’re FaceTiming him, and he noticed the change in clothes. You’re wearing a dress from HIGH SCHOOL. It was so small that the side of your breasts were out.

He had no shame in hiding the fact he was staring at them the entire FaceTime.

In the middle of taking, you pretended to drop your phone by your leg, but he didn’t expect that when you’d pick it up, he’d catch a glimpse of his favourite colour as your tight panties before you quickly moved the phone back up.

He has to hang up 5 minutes later.

Now, your next idea is gonna sound absolutely horrible.

You took pictures of yourself, none of you naked but had a sexy lingerie set in his favourite colour and sent them to him on Messages

And 2 seconds later you’re spamming him on Snapchat,

DON’T OPEN MY IMESSAGE

IGNORE IT

I DIDN’T MEAN TO SEND IT TO YOU.

Now, he’s curious, so of course he tells you he won’t look and says he’ll delete the chat.

But really he’ll save them to his phone and definitely jerk off to them.

Now, the next step is the final step, and takes the most courage.

You invite him out to the club, wearing a sexy right black dress that showed your curves perfectly.

Since this was gonna take up a lot of courage, you took maximum 2 shots to get your mindset a little changed for this.

He takes the same amount you do, and you’ve both been to multiple parties where you’ve gotten blackout drunk; 2 shots would make sure you’d remember everything.

When the both of you make your way to the dance floor, you’re shaking, but you keep telling yourself you can do this.

The next song plays and you’re both dancing together,

And the next thing he knew, you’ve turned around and you’re grinding your ass right on his pelvis. He freezes for a bit, and you’re scared; Have you gone too far?

But suddenly, his hands are on your hips and he’s moving the two of you to the rhythm, keeping your ass pressed against him.

You dance like this for another minute or 2 and then he moves his arms up around your waist, pulling your back against his chest as he starts to kiss your neck, sucking on it.

You let out moans, wishing he could hear them.

One hand makes its way up to grope your tit, he could already feel your nipple with how tight your dress was. “No bra?” He spoke into your ear so seductively, making you whimper.

He then grab your arms, dragging you to the washroom.

~~~

The small washroom mirror is steamed as your pressed against it, sat atop the sink, the both of you sloppily making out as his dick pushed in and out of of your cunt, your fluids dripping all over your thighs.

“Fucking slut,” He grunted, throwing his head back at the pure bliss. “You knew what you’ve been doing, haven’t you? All those, fuck, pictures? The bikini?”

You just grinned, tongue lolling out as your eyes rolled back into your head. “Nghh- fuck!”

He slapped the side of your ass, “Tell me how much of a slut you are, since you wanna be treated like one”

“Mmm- FUCK! I’m a slut, I’m your fucking slut, nghh~!”

“Good girl,” He panted, fucking into you harder. “I dreamed of this.” He groaned, laughing. “Fucking this tight pussy. It-fuck! Belongs to me now.”

Somehow, his thrusts became even harder, making you scream as you clawed at this back, wrapping your legs tighter around his waist. “Don’t stop!”

“Scream louder, maybe you’ll beat the music,” He snorted, and you wanted to slap the grin off his face, but you’re met with pure bliss as you meet your high.

“I’m cumming!Imcummingimcumming!”

You screamed as your fluids gushed all over his pelvis and he kept fucking into you. Maybe you beat the music.

It didn’t take long until he came into you. Ropes of his warm seed plastering your insides. He panted, resting his head on your shoulder.

You both stayed like that for a few minutes, the both of you too overstimulated to move.

At some point he pulled out, making you whine. His cum was starting to spill out and he shook his head, shoving 2 fingers in.

“Let’s go back to my place, I’m not done with you yet.”

-THOMA, ITTO, ALHAITHAM, KAVEH, AYATO, Tighnari, Albedo, CYNO, CHILDE, Pantalone, DILUC, Kaeya, ZHONGLI, Xiao, NEUVILLETTE, Wriothesly

[biscuitdolly]

୨ৎ absolute necessities .ᐟ

if you're trying to glow up, get healthier, etc, these are the very basics that you absolutely NEED to follow!

01, WATER .ᐟ

Staying hydrated is crucial for your health and wellbeing. While the recommended daily intake is 8 cups of water, you can gradually increase your consumption over a few weeks if that seems too overwhelming. Drinking enough water provides numerous benefits, from clearing skin and flushing out waste, to boosting exercise performance and supporting weight loss. Despite being the very essence that sustains life, water is often underappreciated.

02, FOOD .ᐟ

I used to skip breakfast, thinking it would help me lose weight. However, studies show that those who eat breakfast tend to lose more weight and keep it off longer. The truth is, food is incredibly important. It's best to regulate your eating habits by consuming at least 3 meals per day, even if they're only small portions. Some food is better than no food. If you want to go on a diet, that's fine! but make sure you research healthy dieting methods. At a minimum, eat one serving of fruits and vegetables daily, and try to increase that to five servings per day if possible. Proper nutrition is key for your overall health.

03, HOBBIES .ᐟ

i have this previous post regarding hobbies you could try! It's so important to find fun activities that you genuinely enjoy and look forward to doing. Hobbies add fun to your life and pose as a nice break from technology and the stress of work and school. They also greatly improve symptoms of depression and anxiety. You could do some physical activity, such as a sport you like, or something more calm and creative, like painting or writing.

04, SLEEP .ᐟ

a lot of people struggle to fall asleep at a decent time. Try getting ready for bed early. Personally, I tend to take off my make up and do my skincare immediately after i come home for school/work so i don't have to worry about it before bed.

Technology is probably your sleeping schedule's worst enemy, as the blue light from the screen keeps your brain awake, so try to pause screen-related activities at least an hour before bed. Also, try not to snack 2 - 4 hours before you go to sleep. This is because lying down makes it harder for your body to digest food, which can result in sleeplessness.

Forcing yourself to go to bed super early isn't helpful either. Like I've mentioned in my other points, take things slow and gradual!

05, SOCIALIZATION .ᐟ

Engaging in simple social interactions, such as conversing with family, seeing friends, or greeting people on the street, is incredibly important. Isolating yourself in your room all day accomplishes nothing.

There was a time when I dreaded spending time with friends, convinced I lacked the energy or mood. However, once I forced myself to make plans, I realized how much I genuinely enjoyed their company. Other people are what make life truly worthwhile. So why not reach out to a friend right now and invite them to hang out tomorrow?

06, ACTIVITY .ᐟ

you don't need an exercise routine if you don't want one, but simple physical activity is still a daily necessity! At least 30 minutes is recommended. Personally, i most enjoy plugging in my headphones and going on a walk around my neighbourhood for an hour or two.

07, SELF TALK .ᐟ

Arguably one of my most important points, quit the self-deprecating talk. You never realize how much it affects you until you quit it. Yes, you can absolutely get that assessment done. Yes, you are a likable and amazing person. Just keep affirming and reminding yourself that you are worthy, and you will attract so many good things. Trust me, it will help you so much in the long run.

[dandelionsresilience]

Dandelion News - September 8-14

Like these weekly compilations? Tip me at $kaybarr1735 or check out my new(ly repurposed) Patreon!

1. Pair of rare Amur tiger cubs debuting at Minnesota Zoo are raising hopes for the endangered species

“[The Minnesota Zoo’s] Amur tigers have produced 57 cubs, [… 21 of which] have gone on to produce litters of their own, amounting to another 86 cubs. […] “They’re showing a lot of resiliency, which is something that we work hard for in human care. We want these animals to have a lot of confidence and be able to adapt to new environments just as they’re doing today.””

2. Powered by renewable energy, microbes turn CO₂ into protein and vitamins

“The team designed a two-stage bioreactor system that produces yeast rich in protein and vitamin B9. [… The protein] levels in their yeast exceed those of beef, pork, fish, and lentils. […] Running on clean energy and CO2, the system reduces carbon emissions in food production. It uncouples land use from farming, freeing up space for conservation[… and] will help farmers concentrate on producing vegetables and crops sustainably.”

3. JCPenney Launches Apparel Collection Aimed At Wheelchair Users

“A major department store is rolling out a new line of clothing specifically tailored to meet the needs of women who use wheelchairs featuring options for both everyday wear and special occasions. [… The clothing have] modifications like zippers located for easy access, pocket positioning and extended back rises optimized for the seated position and shorter sleeves to limit interference with wheels.”

4. Snails bred in Edinburgh Zoo sent to re-populate species in French Polynesia

“Thousands of rare partula snails bred at Edinburgh Zoo are to be released in French Polynesia to restore the wild population of the species.The last surviving few of the species were rescued in the early 1990s[….] 15 species and sub-species [are being bred in zoos for repopulation], the majority of which are classed as extinct in the wild.”

5. [NH Joins 19 Other States] to Provide Essential Behavioral Health Services Through Mobile Crisis Intervention Teams

“[CMS] approved New Hampshire’s Medicaid State Plan Amendment for community-based mobile crisis intervention teams to provide services for people experiencing a mental health or substance use disorder crisis. […] The multidisciplinary team provides screening and assessment; stabilization and de-escalation; and coordination with and referrals to health, social, and other services, as needed.”

6. Recovery plan for Missouri population of eastern hellbender

“It is expected that recovery efforts for the Missouri DPS of the eastern hellbender will reduce sedimentation and improve water quality in the aforementioned watersheds, which will also improve drinking water, as well as benefit multiple federally listed mussels, sport fish and other aquatic species.”

7. How $7.3B will help rural co-ops build clean power—and close coal plants

“[The funds are] serving about 5 million households across 23 states [… to] build wind and solar power, which is now cheaper than coal-fired power across most of the country. […] Some of it will be used to pay down the cost of closing coal plants[….] federal funding could help co-ops secure enough wind, solar, and battery resources to retire their entire coal capacity by 2032, cutting carbon emissions by 80 to 90 percent and reducing wholesale electricity costs by 10 to 20 percent[….]”

8. Native-led suicide prevention program focuses on building community strengths

“[Indigenous researchers have] designed programs that aim to build up a community’s endemic strengths, rather than solely treating the risks facing individuals within that community. By providing support and resources that enable access to Alaska Native cultural activities, they hope to strengthen social bonds that build resilience. […] “In a Yup’ik worldview, suicide is not a mental health disorder, and it’s not an individual affliction, it’s a disruption of the collective.””

9. Another rare Javan rhino calf spotted at Indonesia park

“A new Javan rhino calf has been spotted in an Indonesian national park, the facility's head said Friday, further boosting hopes for one of the world's most endangered mammals after two other […] calves were spotted earlier this year at the park, which is the only habitat left for the critically endangered animal.”

10. Transparent solar cells can directly supply energy from glass surfaces

“[Researchers have] unveiled a method of supplying energy directly from glass of buildings, cars, and mobile devices through transparent solar cells. […] It has also succeeded in charging a smartphone using natural sunlight. It also proved the possibility that a screen of a small mobile device can be used as an energy source.”

September 1-7 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)

[hiiikiko]

𝕛𝕖𝕒𝕝𝕠𝕦𝕤, 𝕛𝕖𝕒𝕝𝕠𝕦𝕤, 𝕛𝕖𝕒𝕝𝕠𝕦𝕤 𝕘𝕚𝕣𝕝 [4] : casual

“I’m not jealous..”

⊹₊ ˚‧︵‿₊୨୧₊‿︵‧ ˚ ₊⊹

ellie williams x fem!reader | friends with benefits ft. sub!ellie

casual m.list | tlou m.list

tw: smut, jealous, confusing relationships, public sex

⊹₊ ˚‧︵‿₊୨୧₊‿︵‧ ˚ ₊⊹

While getting ready for tonight’s concert, Ellie was hanging all over you, peppering your neck with kisses, grabbing your waist, and staring at you with lust filled eyes while you got dressed. You could tell that her need was getting the better of her and it was frustrating her because no matter what she did, you wouldn’t give into her smooth one liners or the lingering touches. Eventually, she groaned and left the apartment.

You couldn’t help but giggle at how mad Ellie looked, you would feel bad right now if it weren’t for her doing the same thing to you countless times.

You smiled a little as you walked into the bar, smoke filling your nostrils and the sound of glasses clinking, it was a familiar feeling now, almost like you came home, it was nice. You made your way to the back of the bar where the rest of your band was, Manny was plucking at his guitar strings and making sure each string was in the right note while he talked to Owen about how he may or may not have banged Owen’s ex-girl’s brother’s dog’s groomer’s daughter’s pre-school teacher.

“Hey,” you muttered, the cigarette on your lips dangling by the side of your mouth as you got a cup of water ready.

“Oh, hey,” Abby muttered, her eyes lingering on you for a moment before turning to Manny and hitting him in the chest with his drumsticks, making you giggle. Sure, you didn’t have as much history with these guys as you did in your last band but, they were starting to feel like home.

“So, let’s go over the set list again,” Abby pulls out a paper with some sloppy handwriting on it, must be Owens, “So first..”

⊹₊ ˚‧︵‿₊୨୧₊‿︵‧ ˚ ₊⊹

Finally, the concert was beginning, you took a few deep breaths, sucking in the familiar taste of smoke and washing it down with some ice cold water. The band had gained some attention since they brought you on, even some familiar faces from your old band’s crowds were seen in the bar. Not to mention, Ellie’s band mates were here which meant a few of their ‘groupies’ were also here.

“Hey, how’s everyone doin’ tonight?” Manny yelled into his mic, eliciting more than a few cheers from the girls in the crowd, no doubt his own groupies. You had to thank Manny, actually, if he didn’t get around like an un-neutered dog, you might not have a crowd this big.

You take a step closer to the mic, wrapping your hand around the cold metal, “So the first song we’ll be singin’ t’night is a newish song, ‘s called ‘May Your Survival be Long,’ or alternatively, ‘May your Death be Swift.’”

The drums began, you could feel the beat of them rushing through you, it almost felt like your heartbeat was synchronized with them, then the guitar began, matching the blood coursing through your veins, finally, it was your cue to begin.

The song was actually a lot more popular than you thought it’d be, not that you ever doubted your song writing abilities.

Even though the crowd cheered you on and the drums made your brain go fuzzy, you couldn’t help but think about Ellie. You could feel her eyes on you but couldn’t see her through the stagelights and smoke filled room but you knew, those green eyes were watching your every move. Hell, you felt like YOU were the one being hunted by a wolf, pretty ironic right?

The concert came to an end, you gargled salt water, Abby greeted some girls in the crowd, Owen was packing up the tech equipment, and Manny was leaning against the stage while accepting a free drink from a very pretty girl. Your eyes went back to Abby, her strong arms easily being able to put her drums back in their cases.

“Good set,” you turn to see Jesse, “That song, uh, ‘May Your Death be Long’ ain’t half bad, now maybe if you—.”

You scoff, “Oh, shut it,’ Jesse feigns being offended and chuckles.

“Nah but seriously, that was really good, very, mm, Foo Fightersish I really..”

Jesse continued while your eyes scanned the bars, “Hey, the rest of your band here?”

“What? Oh, Dina was here but she left early, said she felt sick. Didn’t even stay for a drink and Ellie’s over there but she’s been out of it all night, dunno why.”

You hum, your eyes immediately darting to scan the bar and there she was, leaning against it while sipping on what looked like whiskey while a girl was practically throwing herself at her. Ellie glances at you and smirks before downing her drink and pulling the chatty girl in for a kiss, shutting her up. You roll your eyes and walk towards the restroom, you could feel the sweat from earlier still on your face, only now it was dry and made you feel gross.

Looking in the mirror, your mascara is a little smeared and your eyeliner almost completely off, then you splash the cold water over your face. Refreshing, the icy water waking you up and making you forget all about the redhead but then, you feel strong hands wrap around your waist.

“You looked pretty good up there,” a raspy, smooth voice whispers against your ear.

You reach for a paper towel and wipe your face before pushing the hands off your waist, “Yeah? I did didn’t I, well, I at least looked good enough for you to be hangin’ all over some girl, right?” You scoff.

“Ohh, someone’s jealous,” Ellie smirks.

“I’m not jealous,” you trail off, you were jealous and it was getting harder to hide. You were never to fond of sharing but you knew that Ellie wasn’t yours, even after all the times you’ve hooked up.

“Mhm and my eyes aren’t green,” she laughs, “Just admit it, you’re jealous,” her hands rub against your sides and her neck is buried in your neck.

You turned around, wrapping your arms around her slim neck, skilfully reeling her in, bringing her body closer to yours. The heat warming you up, almost like you had been drinking, Ellie’s chest pressed firmly against yours, her lips trailing down from your neck to your collarbones.

“See? Knew you wanted this too,” Ellie’s big mouth says, making your mind fill with frustration, god, she really just wouldn’t shut up, huh?

You’ve had it, you wrap your hands around her waist and push her up against the sink, her eyes filled with surprise but a small smirk still playing on her pretty pink lips, taunting you.

You shove your hand past her belt and into her jeans, fuck, “Aww, so wet f’me, pretty girl?”

Ellie’s face erupts into a blush, you can tell she’s never been treated like this before, “N-no..”

“Aw, don’t lie to me,” you smile against her neck, she’s trying her best to bite back her whimpers as your masterful fingers work at her clit, making her legs tremble a little, she’s really sensitive tonight.

“‘M not, fuck,” she accidentally lets out a pretty loud moan, the blaring music outside covering it, “Y/n, ‘s not do this here, w-what if someone sees?”

Her eyes dart to the unlocked door, “Ha, what’s wrong Williams, scared someone’s see the big bad bassist meltin’ under my touch,” you emphasize your sentence by nudging her clit with your knuckle as you make your way to her pretty hole.

She whimpers and her thighs shut around your hand, “N-no..”

“Good girl,” you whisper into her ear as your fingers make their way into her sopping wet hole, making her bite into your neck and whimper.

“Y/n, s’ too much,” she whimpers, her arms wrapping themselves around your neck, her body’s betraying her body, you can feel how her greedy hole is sucking your fingers in, she’s been looking forward to this all night, you’re the one smirking now, “Yeah? I can feel how bad you’ve wanted this.. so fuckin’ greedy,” you giggle.

Ellie’s face is now red, “Fuck you.”

The smirk is wiped off your face as your free hand wraps itself around her pretty long neck as the tips of your fingers press into the side of her neck, being careful of not crushing her throat, “Wanna say that again?”

Ellie clenches around your fingers at the feeling of you squeezing, “N-no, ‘m sorry.”

You smile, “Hm, good girl,” you begin to pump your fingers in and out of her pussy, she’s moaning like a whore now, forgetting all about her ‘big bad bassist’ persona and letting herself melt into your touch, “You deserve a treat, don’t ya think, Els?”

She nods feverishly, you peck her on the cheek and sit her up on the sink, “Take your pants off f’me,” she nods and hurriedly takes her pants off, almost forgetting to take off her belt.

You get on your knees and gently spread her legs, her pretty green eyes boring into yours, pleading for you to touch her. Instead of going straight for her pretty cunt, you gently kiss the inside of her thighs, slowly making your way up.

Ellie grumbles and wraps her hands into your hair, she tries to pull your head closer to her neglected pussy.

“Uh uh,” you shake your head, “Not yet, remember all the times you teased me, hm? This is what you get.”

Ellie whimpers like a dog that just kicked, “‘M sorry, jus-just need you.”

You giggle, enjoying how pathetic she’s acting, “Maybe if you beg, I’ll be more generous.”

Ellie’s eyes are conflicted, then suddenly, they are filled with lust, “P-please! I’ll do anything, please, jus wanna feel good.”

You stand up, your finger lifting her chin up so her eyes would meet yours, “Okay, but if I do this, you gotta do somethin’ f’me, alright?”

She smiles and nods, “Y-yeah, of course, anythin—.”

Before she could finish her sentence, you were already on your knees, pumping your fingers back into her greedy hole and your tongue was working at her clit.

Ellie covers her mouth, her legs wrapping themself around her head, locking you in place, “S’good.”

Ellie taste so sweet, it’s making your own cunt needy so your hands work their way into your panties and rub circles against your needy clit, your whimpers vibrating against Ellie’s, causing her to arch her back and pull your head in closer to her, then, before you knew it.. your face was covered in her slick and her legs had gone slack.

“That good, huh,” you stand up and smirk at her.

“S-shut up,” she rolls her eyes and gets off the sink, pulling her pants up and buckling her belt.

“H-hey, not so fast, Williams, you still owe me,” she smirks as you pull he in by her belt, her lips about to meet yours when you’re interrupted.

“Hey, Y/n—,” your eyes dart to the door, oh shit, “ W-what the fuck?”

It’s Abby and, shit, she looks pissed. She shuts the door and makes her way to Ellie who’s smirking and leaning against a stall, “Of course, Williams, of course, you’d do something like this.”

Ellie smirks and looks at the blonde, “Jealous, Anderson, huh? Some leader you are, can’t even keep your lead singer away from me.”

Abby’s eyes look like they’re only seeing red, she’s about to swing, her fist is clenched, and one foot drawn back to take one forward.

You step in front of her before she can do anything rash, your hands on her bicep, Ellie’s eyes narrow in on your hands, “Come on, Abs, just go.”

Abby scoffs when she looks at you, “God, you can’t be this fuckin’ stupid, Y/n, she’s using you, not like that’d be the first time.”

Ellie scoffs, what did that mean? But before she could say anything, you blurt out, “No, she’s not, Abs, we’re just hooking up,” you blush.

“Mhm, bet you are ‘just hooking up’,” she scoffs, obviously, she doesn’t believe you.

“We are!” you yell, as Abby leaves the bathroom but not before turning around and saying, “We’ll talk about this later,” her blue eyes dart towards Ellie who’s still smirking.

The door shuts, if it weren’t for they music still pumping out there, the bathroom would’ve been dead silent, then, Ellie’s laugh echoes throughout the room.

“Fuck, did you see her face?” she laughs, her arm wrapping around you, “Fuck, that was hilarious!”

You don’t join in her laughter, you shrug yourself out from underneath her arm.

“What’s wrong, don’t tell me what she said got to you?” Ellie’s voice is still lingering with laughter.

“What she said, what does that mean? ‘Not like that’d be the first time.’”

Ellie’s smile falters, “I-It’s nothin’, she’s just tryin’ to get to you,” her hands wrap around your waist as she try’s to pull you in.

You push her off, “Didn’t sound like nothing?”

She groans and leans against the sink, “Fuck, you’re acting like we aren’t ‘just hooking up,’ why would you give a fuck about my past, huh? ‘Sides if you’re so worried, why don’t you ask your drummer?” She rolls her eyes.

“Maybe, I will,” and with that you leave the bathroom and look for Abby.

⊹₊ ˚‧︵‿₊୨୧₊‿︵‧ ˚ ₊⊹

taglist: @elliessweetheart @bready101 @elliecoochieeater @sevyscoven

[health-and-fitness-care]

Water Drink 8 to 12 cups of water daily | Drink Water  | 5 Litre

Drink Water Daily 5 Litres Drink Water Daily Water Drink 8 to 12 cups of water daily Drinking an adequate amount of water daily is crucial for maintaining good health. Experts recommend consuming 8 to 12 cups of water each day to stay hydrated and support various bodily functions.By making a habit of drinking enough water daily, you can improve your overall well-being, boost your energy…

[insert-name-heres-things]

Happy Disability Pride Month!!!

Remember Folks:

- SELF CARE IS NUMBER ONE

- Use your spoons sparingly! Here’s some spoons to go: 🥄🥄🥄🥄🥄🥄🥄

- Clean your mobility aids! (Seriously dude when was the last time you wiped that shit down with an antibacterial?)

- Accommodate yourself, as others will follow.

- Make goals within your reach and abilities

- DO YOUR COPINGS SKILLS

- Remember to stay hydrated and take your meds!

- For my fellow heat sensitive homies, stay cool this summer! A cold rag draped behind your neck, airy clothing, a small portable hand fan, keeping ice packs ready, cold water and expecially cold electrolyte drinks, all do wonders!

- For my fellow autistic folks, don’t be afraid wear earmuffs, stim, use chew charms, whatever it is that helps you regulate. You don’t have to mask if it’s something that isn’t benefitting to your life.

- POTS havin mofos like me, salt the ever loving fuck out of your food. Try different foods with salt, such as fruits and vegetables! I’m currently eating a salty tomato. Drink lots of water, I’ve been aiding gateraid packets to my water and it’s made a HUGE difference, especially as someone who hates drinking water.

- Those with PTSD for whatever reason, I wish you safety and support as you learn to cope and hopefully heal.

- I don’t know exactly what to say to others with H-EDS, as I’m still understanding this disorder other then BE CAREFUL WITH YOURSELF THIS PRIDE MONTH. I swear to god we are the most accident prone mother fuckers lmfao-

- If your immune system is all fucky like mine, keep clean and be sanitary, communicate with others that if they’re sick you can’t be around them, and wear a mask if you feel like that’s the right option for you. In my hometown I’ve gotten yelled at more than once for wearing a mask post-covid, however you can’t let someone else’s ignorance result in your own suffering.

- Don’t forget to move around and stretch! A little movement can do a lot for your body.

- Check in with your disabled friends! Try and see if there’s any way you can help one another, see where both of your strengths and weaknesses lie, and swap some spoons!!

- Be aware of what triggers your disorders. Whether if it’s caffeine triggering bipolar episodes, the weather causing fibro flares, big changes causing meltdowns, overexerting your hypermobility, whatever it is, it matters. Listen to your body and mind.

- Don’t be afraid to call out that doctor who isn’t listening, dismissing your symptoms and medically gaslighting you.

- While it may not seem like a big difference for some, trust me when I say your appetite is so important! Remember if it comes down to it, that it’s better to eat something, ANYTHING, than nothing at all. 

- To that person who might be hesitant, ashamed or might be questioning wether or not they should use a mobility aid, if it’s the difference between you being stuck at home vs going out and living some life… USE THAT MOBILITY AID!!! Same goes for braces and any other tool that may help you live a better quality of life.

- Be accepting towards those with disabilities different then your own- remember this month isn’t a competition about who’s struggling the most, rather to understand that people of physical, psychological, sensory, neurodivergence, and even undiagnosed disabilities all share one thing in common.. WHICH IS BEING DISABLED!

- Doesn’t matter who you are, how young or old, black or white, thick or thin - the disabled minority is one you can end up becoming a part of at any time, and likely will if you live long enough. Disability doesn’t discriminate, so EVERYONE should be advocating for disabled people’s rights.

- And of course, have pride in being disabled. This shit is fucking hard, but if you’re reading this, you’re doing it. Just being here today and doing what you can handle or manage, is doing your best, and that’s enough. You don’t have to push yourselves to impossible lengths to be proud of yourself.

Here, have the disability pride flag:

[alchemistc]

Tommy, still a little uncertain despite Evan's very obvious and frequent heart eyes, despite Evan's frequent reassurances, despite the feeling curling under his own ribcage. Tommy's dated a baby gay openly twice before and been subjected to the pain of a partner tucking him away, or a partner more interested in the scene than anything genuine, Tommy who remembers all his time in the closet and how hard he'd had to work to pull himself out and keep himself out.

Tommy who thinks "he's adorable, this will be fun" and cuts a date short for both of their benefit because he doesn't Want That anymore.

Tommy who agrees to meet for coffee because he does feel a bit bad about the closet comment, he does genuinely like Evan as a person, trying to convince himself he'll be good when Evan says thanks but no thanks, I wanted to clear the air so you can stay friends with Eddie, I actually don't know how much I like men.

Tommy who says yes to a date to a wedding and suddenly has a screenshot of Evan Buckley's calendar open on his phone, gaze darting through his own plans to find time in between to meet - next Friday he's out with some of the harbor guys, but he could probably tell them his plans changed - but no, bc they'll know something and he's not ready for them to know something. Tuesday Evan has his niece, but maybe Tommy could bring them dinner? (Christ Tommy Slow Down).

Tommy who takes Evan to a trendy gay bar expecting him to at the very least soak in the experience, even if he's not actively checking out every hot guy (and girl) in the place, only Evan is So Invested in whatever story Tommy is telling him that it actually takes him an hour and a half to realize this isn't a run-of-the-mill dive.

Tommy who takes Evan to brunch expecting him to maybe hit on a server or the cute girl in the sundress across the patio (unfair, Tommy, you've seen literally zero evidence he's like that, except Tommy's still testing the waters and this is still very New) only Evan is critiquing the technique of this chefs pain perdu and gently coaxing a server over because he noticed Tommy's Bloody Mary was running low (They're Bottomless, Tommy, I'm not saying he's bad at his job I'm just saying it's busy and we should get our money's worth out of these bottomless drinks).

Tommy who is startled every time Buck grabs his hand in public, or presses a kiss to his cheek, or leans his forehead into Tommy's jaw with a huff of laughter like he's Enchanted by Tommy's dry humor.

Tommy who forces himself to remember once, twice, three four five times that this is new for Evan and he shouldn't push it, until he maybe forgets that he was testing Evan, a little. Unfair, again, but he's not sure Evan actually noticed.

Until some time after the wedding date, a night out turned hot and heavy in the elevator up to Evan's loft, they're giggling and grabbing handfuls of ass and when Evan slips inside the loft and presses Tommy to the inside of his door and sucks a mark into the skin of his collarbone (he noses aside the open neck of Tommy's Henley so it's not visible without some work, which Tommy appreciates) and darts a gaze up through his eyelashes and asks Tommy if he's passed all of Tommy's tests.

"I haven't --."

"You have, but I get it, Tommy you took me to a bar full of eligible queer people and I was so distracted by you it took me two hours to notice that guy hitting on me every time you went to the well to grab us drinks."

Yeah, he'd noticed that too. A lot more quickly than Evan, apparently.

Tommy who's never really dated someone so Into Him before having to reassess a whole bunch of things about himself and his comfort level with intimacy and pda and lovelorn looks sent in full view of strangers and friends and coworkers because despite best efforts to keep his expectations reasonable he's being romanced and Evan makes it feel effortless to accept it and respond in kind.

[reverie-starlight]

kenma for the soul <3

gn!reader, no physical descriptions. this was in my drafts for so long that I forgot abt it. based off of my own routine when I get a panic attack. I believe I wrote the bulk of this after one, actually.

warnings: depictions of a panic attack, my own personal coping methods (I swear they make sense in my head) and kenma being soft for you. this was edited at like 2 am so if there’s some mistakes… no there’s not.

it’ll pass.

you know that. you’ve known that for years, actually, yet somehow the sentiment doesn’t hold up in the moments you need it to the most.

kenma watches as you switch between sitting on the edge of the bed with him and pacing the length of your bedroom.

he really feels for you. he still gets panic attacks from time to time, after all, so he knows the basics of what you’re going through like the back of his hand.

he’s still trying to learn your specifics, though.

he’s observant and he’s strategic. with those skills, he’s gathered that you do not respond well to sitting still and taking deep breaths.

you continue pacing and wringing your fingers together, clenching and unclenching your fists and shaking your arms out (he recognizes this as literally trying to dispel the panic from your body).

he watches you closely, wanting to figure you out as soon as possible so he can utilize his strategic side and end your suffering. are you trying to tire yourself out? why is it that you don’t find the breathing exercises useful? why doesn’t sitting still and meditating benefit you?

oh… of course, why didn’t he think of that sooner?

you don’t like those coping methods because you see it as another opportunity to focus on your trigger. by trying to stop it, you just end up thinking about it more. they require you to be aware of every sensation in your body, but if you’re moving around a lot instead, it acts as a distraction.

so he’ll need to help you redirect your train of thought some more.

“babe,” he calls out quietly, not having the energy or willingness to be any louder at two in the morning.

you don’t stop pacing, but you look at him and nod to let him know you’re listening.

“let’s go to the kitchen.”

you blink as he gets up and takes your hand, leading you out of your bedroom. he hopes the change of scenery and mystery of what he has planned brings you out of your head a bit.

“kenma-“ you start, voice raw from the crying you did earlier.

“do you want to make cookies?”

you watch as he goes to the fridge and gets some water and ice cubes. (he read once that the ice can shock you out of panic and act as a good redirection strategy.)

you take the glass when he hands it to you and allow the chill of the ice ground you a bit.

your head feels clearer now. the panic had mostly subsided well before you were led out of the bedroom, but you had continued pacing anyway.

in your mind it makes sense- relaxing too soon, when it’s not quite gone, gives it the chance to come back and restart the cycle all over again. tiring yourself out and distracting yourself with the familiar movement patterns that helped stopped it in the first place…

it’s always worked for you.

and now, sitting up on the barstool by the kitchen island with kenma, you definitely feel the exhaustion.

so you shake your head. “no, I’m too tired, babe.”

he nods, successfully getting a read on your energy level. “okay,” he says. “drink your water, I can make toast for us.”

you blink at him. “why?”

he shrugs. “you must’ve worked up an appetite with all that walking, right? I got winded just watching you.”

you snort, surprisingly, and the corner of his mouth lifts up a bit. “I guess so… oh but kenma, I kept you up, you must be tired too.”

he gets the bread ready to put into the toaster and glances at you over his shoulder. “you do realize you’re dating someone who once streamed for twenty-four hours straight, right? one late night is nothing.”

you sip your water and hold an ice cube in your cheek, letting it melt. “still, I’m-“

“and don’t apologize. I know that’s what you were about to do.”

you sheepishly look down into your glass and let the silence linger until he presents you some buttered toast. “remember how I told you I used to get really bad panic attacks in high school? the ones I get now aren’t nearly as intense as those, but I do still know how draining they are,” he rips off a chunk of bread and feeds it to you. “it’s not too much to care for you, okay?“ he knows the feeling of being afraid to be a burden well, too, unfortunately.

you smile and knock your head against his as you chew. “thanks, kenma. I love you.”

there’s still a lot he has to learn for you, but he knows that if this were a video game, it’d be the easiest level he’d ever complete.

“love you too. now let’s finish this and get to bed.”

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

@dira333 some kenma :3

[porcelain-gal]

THINGS TO SCRIPT: FOOD VER (pt.2 here)

the insides of your mouth never hurt or get tired from chewing while eating.

whenever you order food or grocery delivery, you never get weird delivery people nor do they make you uncomfortable or not follow your directions.

whenever you get food or grocery delivery, your food never gets stolen, messed up, or eaten without your consent.

the second you pick up a drink that you want to be cold/hot but isn't, it immediately becomes the exact desired temperature you want it to be.

you have no problem eating raw foods that are meant to be eaten raw (sushi, raw marinated crab, stuff like that.)

you can bite into any cold/hot foods without feeling any pain or discomfort.

junk food/unhealthy food give you the same benefits healthy food does and you never get sick or gain/lose weight when you eat a lot of it unless you want to.

your breath always smells good no matter what you eat.

all of the places you want to eat from do delivery.

food/candy never sticks to your teeth, lips, or any other part of your body except your hands (unless you don't want it to, of course.)

(for the 420 girlies) all the edibles and thc-infused drinks you take and ones you give to other people actually taste good and barely ever even have a hint of that thc/weed taste even if it's very strong.

whenever you eat food on a bed or couch, you never get crumbs or food pieces everywhere nor do you stain it if your hands are messy from eating.

flavored water packets don't have weird/nasty aftertastes.

all of the food places you eat from are clean and make sure their equipment and work areas are clean as well.

your food never gets stale, soggy, or gross. it always stays perfectly fresh and delicious even if it's been sitting for years.

none of the chicken you eat has gristle. none of it. ever.

image creds: @ rynntatouille on pinterest (link to post)

[mindfulstudyquest]

“ dopamine detox ,, and why you should delete all your social media right now

"just five more minutes" and then you end up scrolling on instagram or tiktok for hours. i know that feeling. even if you know rationally that focusing on the really important things ( such as studying, working, learning from books or whatever ) is much healthier for you and your future, you can't help it.

you know that start studying for the exam you have next week will benefit you much more in the long run, but you still prefer watching tiktoks and scrolling on instagram. you could say that is pretty obvious: one activity is easy, and doesn't require much effort, whereas the other one is difficult and implies that you are focused.

but it's actually like this? so then why some people manage to be consistent in studying, or working, or exercising? they simply just have more motivation than you? and how can you start having the same motivation as them?

to answer this question, we have to take a look to a very important molecule produced by our brain: dopamine.

dopamine is often considered a pleasure molecule, but it's a false belief. dopamine is actually the molecule that makes us desire things, and it's that desire that gives us the motivation to complete every kind of task. for example, your brain doesn't release dopamine while you're eating a cheesburger, it releases it while you're going to mcdonald's to buy it, because you anticipate that the food will make you feel good, even if it actually makes you feel worse.

to your brain, it doesn't matter if the high-dopamine-activity is damaging to you.

your brain organizes priorities based off how much dopamine is expecting to get:

if an activity releases too little dopamine, you won't have the motivation to accomplish it.

if an activity releases a lot of dopamine you'll be motivated to do it, and repeat it over and over

so, which activities releases dopamine? basically, any activity where you can get an immediate potential reward releases an high amount of dopamine. but if you know that there's not an immediate reward invoved ( such as in studying, where the reward is in the long run ) your brain will not expect to release much of it and you'll be less motivated to do that task.

nearly everything releases some amount of dopamine, even drinking water when you're thirsty, but the highest amount of it is released when you're getting a reward randomly, for example while playing on a slot machine. even if you loose money, you eventually expect to get a bigger reward.

therefore it is not so surprising that the most additive social networks ( tiktok, instagram, pinterest ) are designed as slot machines. you don't know what the next post or video will be, but you expect something great, so your brain releases a large amount of dopamine.

in today's society our brains are overloaded with stimuli that induce an unnatural production of dopamine ( scrolling on social media, playing video games, watching internet pornograhy, etc. ).

it's frightening that people don't know how harmful this lifestyle is: our bodies have a biological sistem called homeostasis, which means that our bodies keep the internal physical and chemical conditions at a balanced level, whenever an imbalance occurs, our bodies adapt to it, for example, when it's very hot our body temperature rises and we start sweating to cool down.

but homeostasis manifests through tolerance too. for example, someone who hardly ever drinks alchool will be tipsy after one beer, on the other hand, someone who drinks alchool on a regular basis will need two, three, four beers in order to get drunk, because their body has developed a tolerance to it. it's not much different with dopamine.

so if you get used to large amounts of dopamine, you won't be able to do the things that you did before, because they don't produce as much dopamine and it's more difficult to motivate yourself to do them. once your dopamine tolerance gets too high, you are no longer able to enjoy low dopamine activities.

as if you were a drug addict, there's only one way to get out of it: you have to perform a dopamine detox. you have to avoid all high dopamine activities in order to allow your body to adjust to a normal level of dopamine production and start finding motivation again in the things that improve your personal growth.

it's not easy, you will be nervous and frustrated, maybe you won't make it through a full day without social media, but day by day it will get better and better, and eventually you'll be able to appreciate small things again.

imagine that you're eating your favorite food - for example, chocolate cake - every single day. after a while, chocolate cake doesn't taste good as before, even if it's literally the same cake. on the other hand, if you eat it once a month, it will taste great, because it's not something you've gotten used to.

this is exactly what dopamine detox does. be safe guys, and start recovering now.

[ source: https://youtu.be/9QiE-M1LrZk ]