#did //

[julesnjian]

Basically me

Sometimes you hear a voice that's not yours and you just gotta say "yeah" and move on with your day

[syscultureis]

Quote from my partner system as we're about to watch something they have a lot of fictives from

"I'm sorry for the people I'm about to become."

.

[plurapony]

dissociative identity disorder is so fucking cruel because you can think you finally think everything makes sense, communication is so much better, and things are finally going to get better.

and then in one day unavoidable shit happens and then multiple splits happen too and you lose track of absolutely everything and are worse off than you started.

recovery isn't linear and i know sometimes it will be one step forward two steps backwards but you can't tell me it isn't devastating to watch yourself get worse when all you want is to get better.

[botanical-garden-system]

Hey, it’s not your fault. You were just a kid. You may still BE a kid. But I know a few things for certain:

You didn’t ask to be born into this world.

You didn’t ask to be treated the way that you were treated—whether it was by bullies, parents, or other family members.

You didn’t ask to “be a burden” to your caregivers, you deserved that space to be loved and safe

You didn’t ask for your consent to be broken.

You didn’t ask for the shame and guilt someone put you through.

You aren’t bad for something happening to you. You aren’t your trauma.

I’m sorry if you were ever made to feel that way, and I know that may never mean much coming from a stranger, but I know it’s something I wish I heard more.

[sysboxes]

[Text: This system wants more people to send them asks.]

Like/Reblog if you save or use!

[stormyaxolotl]

System pfps and headers/banners

Sunday from hsr

art credits: sviteer nomohmoss aetherlite linvaniin yuuefa edgichel renrenkaaa paonsin edgichel

[69constellationsinatrenchcoat]

Man, getting off plurality tumblr was s o good for our system. these spaces are…. Uncomfortable at best, unsafe at worst. Smaller groups of one or two systems feels a lot safer than the discourse and doxxing that happens in big wide open things like tumblr.

[misscammiedawn]

Mr. Robot and Accepting Trauma Memories

In all my posts about how good Mr. Robot can be about depicting healing for those with DID, I never did highlight the last conversation Elliot has with his therapist in Season 4.

[Scene paraphrased, skipping comments about Elliot's father or the itch in the back of Elliot's head]

Upon his trauma memories returning Elliot is dissociated and barely holding it together. His therapist, who was with him for the revelation, gets him to safety (as always depicted by golden light in the show)

Krista's camera angle keeps Elliot in frame at all times while Elliot remains alone. She's reaching out and he's withdrawing. The show always uses camera angles and empty space to show isolation. All the empty space with subjects usually singled out in the 1-2 shots as a way to show their lack of connection.

Krista is on the very edge of the frame, meeting Elliot where he is. She's not trying to pull him out of his dissociation, she's just trying to reach out and offer him grounding and connection and comfort.

The thing being depicted here though is one of the most empathetic displays of trauma memories resurfacing. Elliot wants to forget again and Krista says that he never forgot.

In reality trauma memories, even the most buried ones, remain active and present within anyone suffering a dissociative disorder. The mind simply prevents access to that information as a means of self-preservation. When triggered or summoned it will activate the nervous system and create a recall response. In Elliot's case an "itch in the back of his mind"

At a cellular level, the body stores a memory of everything it has experienced. Sometimes this is evoked through touch, ranging from casual touch, to intimate touching, to massage and body-work. Sometimes a trigger can cause these body memories to break through. Sometimes the body memory just surfaces. Although there are times when a body memory coincides with an identifiable flashback, sometimes it may seem to happen ‘out of nowhere’. This can be extremely frightening and unnerving, especially if you don’t know this is what is happening. It does not mean you have ‘lost it’ or that you are crazy. Your mind is not playing a cruel trick on you, but rather is presenting you with memory or information that needs to be worked through so you can heal from the wounding you experienced. The phenomena of flashbacks and body memories can become more complex when you are not the only personality residing within your physical body— especially until you-all each have a greater sense of ‘self’ and ‘System’. If you have not yet reached a place of distinguishing between yourself and others in your System, you may have a consciousness of sensations that are the memory and/or current experience of another part. While this may seem strange or odd, it is not unheard of. Each part doing their own work, getting to know each other better, and getting strong senses of self- and System- is really what will get things to a more manageable place. - Got Parts ~ An Insiders Guide to Managing Life Successfully with Dissociative Identity Disorder (ATW)

When it comes to handling trauma memories the option to "just forget" does not truly exist. To not think about it does not prevent the mind from reacting when the trigger is touched. The memory will summon sense memory or emotional flashback and cause symptoms.

The only path to healing is to engage with those memories and work on integrating them. No matter how hard that may seem. Because to continue pushing it away is to allow the triggers to continue activating the nervous system and let the memory literally haunt the present day.

I'm glad that Krista got to say that.

Season 4 Episode 8 is all about accepting the weight of the trauma memory.

The final moment of the episode has Mr. Robot, who was created to protect the system and is modeled to look and act like Elliot's abuser, returns to talk to Elliot about what happened. Bathed in golden light and within their base of operations "Allsafe"

Elliot flinches at the mere thought of Mr. Robot. The living memory of his father and the one who held the memories of his abuse for so long. Fearing that he has failed in his duty as Elliot's protector, Mr. Robot speaks, desperate to fix it, knowing that now the memories have resurfaced he may not be able to any longer.

"The only reason I'm here is to make sure no one ever hurts you. That was supposed to be your father's job. But he failed. He was too weak. But you? You were strong. You fought back the only way you could. You brought me here to protect you from him."

"I tried to keep you safe and only show you the memories when the two of you were friends before..." he pauses and lets the implication hang in the air, "I thought I could store the truth so you'd never have to see it or feel it. Fact is I didn't wanna see it either. I made a terrible mistake. I was afraid. Afraid of what this would do to you. To us.

"This was never my secret to keep. And you deserved better than to live in darkness for so long. I'm so sorry. I failed you, too. I understand if you can't forgive me or you decide to shut me out for good. Just as long as you know that I am not your father. I never was."

"You're nothing like him. That's why I created you. You're the father I needed. Not the father I had."

"If I could have stopped him. If I could go back in time. Change everything that happened to you and make it all go away..."

"Then I wouldn't be me." Elliot finally turns to look at Mr. Robot, "And I wouldn't have you."

Mr Robot finally protectively holds Elliot and he breaks down in sobs, unsure if he has it in him to see their hacking plan through.

In this scene Mr. Robot accepts the truth that holding those memories from Elliot caused him so much pain over the years and that it was all he knew to do as a protector but faced with the reality of him accepting the pain he understands he was wrong.

The episode also features Elliot's child alter guiding him to evidence that they did fight back against their father as a child. They locked the door to their childhood bedroom and hid the key that Edward had access to. They threw themselves out of a window to prevent him hurting either him or their sister.

They were a child and sometimes the only way to fight back is to hide or to show the abuser that you'll not accept their abuse silently.

Both Mr. Robot and Krista praise the child who received the abuse for doing all they could to fight back, even when they felt so powerless. That it was not their fault. That the abuse was something they did everything they could to try and stop.

Mr. Robot even goes in and says that he wishes he could use a time machine to undo it and Elliot, finally accepting the core themes of the show, rejects the notion outright.

"I wouldn't be me. And I wouldn't have you."

Healthy acceptance of that which is and treasuring all that has been made with his life despite the trauma.

The main villain's plan is to use what is implied to be a time machine to reject the pain of this harsh reality in search of a better one. She would see suffering and turmoil in the present to bring about a better history. She is so fixated on reclaiming the world she feels she was owed that she cannot accept the reality she finds herself in.

Elliot goes dormant after his conversation with Mr. Robot and he takes over for the big hacking plan. During the finale of the "Fsociety" portion of the plot, Elliot finally resurfaces when Whiterose promises that her plot (implied heavily to be a time machine) can bring back a loved one that was murdered earlier in the show. When confronted with the choice between pressing forward with the pain of loss or retreating into delusion and rejection of reality; Elliot chooses to resurface.

Cementing the theme and moral firmly. It is better to accept the past and integrate it into your future than to live in rejection. Even if it hurts.

It's the only way to heal.

[burningsolarsystem]

Anyone have an alter who helps them out just by being so out of pocket that it snaps them out of a bad mood? Cuz I had one alter trying to help talk me through a bad mood only for him to jump in.

Literal convo I just had with them:

"You know what holds you together?"

"Snorting fried chicken."

And then I proceeded to stop and go "What?!"

Bad mood solved (at least temporarily). Though I was very confused.

[wandering-forestss]

dissociation sucks ass most of the time but I was looking in the mirror for a bit and I thought "damn she's cute, I should make an OC out of her" BITCH YOURE THE OC. SHE ALREADY EXISTS DUMBASS 😭

[syscultureis]

Sysculture is confusion about labels. Like sometimes pan, sometimes aroace, sometimes gay? And don't get me started on pronouns. And when we're person soup it's hard to tell because some people feel VERY strongly about it while other's don't

Figuring out the boundaries is hard

.

[plurapony]

taking the idr labs personality style as a system is so funny

guys we broke the test

[madpunks]

we are so ableist about memory. people with good memory take for granted the fact that they can recall as much as they can, and use that to taunt, guilt and threaten people with memory issues. many neurotypes and mental illnesses cause memory lapses. traumatic brain injuries can cause memory lapses. brain cancer can cause memory lapses.

even if your memory is good, it's not right to guilt someone because they can't remember something. trust me, people with memory problems are desperately trying to remember: it's just that we literally can't. it is a very literal "i can't remember".

[rustybutterknife]

Microdosing polyamory by dating a system

[evilsystem]

being immortal and having DID must be crazy. yeah our boy Carlos hasn't fronted in 300 years and just woke up to the sound of Uptown Funk and started screaming