#deficit day | Explore Tumblr posts and blogs

murderousink23 · 4 months ago

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10/06/2024 is National German-American Day 🇺🇸, National Mad Hatter Day 🇺🇸, National Noodle Day 🍜🍝🇺🇸,National Plus Size Appreciation Day 🇺🇸, Deficit Day 🇺🇸

#national german-american day #national mad hatter day #national noodle day #national plus size appreciation day #deficit day

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11percentbodyfat · 7 months ago

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19.07.24

11.6k steps

~1450kcal

Meal 1: 2 fried eggs w/ arugula & salsa + 1/2 grapefruit + GF toast w/ marmite-PB

matcha latte

Meal 2: baked chicken breast + toast w/ melted cheese slice + kale caesar salad w/ chickpeas, turkey bacon, cherry tomatoes, cucumber & pickled onions

Dessert: Greek yogurt brownie + yogurt bowl w/ kiwi, frozen raspberries, pumpkin seeds & crunchy PB

Lol was so bored, so I edited the heck out of my meals. Don't know if I can do this everyday cause it took me maybe 2hrs, but OMG it looks so pretty I want to!!!

Also, finally tried the viral 50kcal brownies, and it's so fudgeyyy I love it! 🥰 Mine came out at around 55kcals cause I added protein powder, but it's still low kcal, so I'm good with that.

Anyway, will update later. Might still walk a bit since it's still pretty early.

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itsmeroepey · 4 months ago

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Diner

Rice with bimi and marinated prawns

#calorie deficit #counting calories #cico #health and fitness #low cal meal #portion control #weight loss #low cal diet #what i eat in a day #eaten by ruby #what i eat to lose weight

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faaun · 4 months ago

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ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it

#1) dopamine drops on lower dosages or high dosage but in the evenings feel like hell and it wont ever stop you have to just breathe #you will stop breathing well and you wont notice it so you have to remember to breathe deeply. this helps immensely for some reason #2) you will stop processing the existence of food as a consumable thing and not just an object like Table or Cardboard. you will not want to #eat anything. you have to buy meal replacement shakes. sweetness is one of the only pleasant flavours. eat protein. eat as much protein as #you can. down those meal replacament shakes. get enough for a day. try not to into calorie deficits on vyvanse.#3) your mind will be searching for cognitively complex tasks and everything else dwarfs in comparison. dont lay down. do something.#4) you have to exercise. fully exercise at the gym not a home 20 min work out. you need to push your body right now so that you can be ok #5) nothing will be as intense and vivid and beautiful and there will be a layer of seperation between you snd reality even on a lower dosage #this is fine. this is the primary price. sunlight helps and so does doing complex tasks but you cant avoid this. remind yourself that this #is a self-induced thing and its temporary and itll fade.#6) youve been ship of theseus'd into a new person and this effect only increases later into the day. any conclusion you reach about yourself #is most likely not applicable to your non-vyvanse self.#7) carry chapstick around. keep drinking water. dry mouth starts 5 minutes after taking it #8) some of your friends have a reduced range of emotion and this makes them more stable but less capable of experiencing intense joys #and sadnesses. look at them. listen to their perspective. live like them when youre on the medication.#9) music is still gorgeous #10) you will feel very hot very fast. wear layers you can take off.#11) pick up a bow and shoot. keep shooting. keep going. shoot at least 50 arrows if you can. feel the pain in your arms and your shoulders #and then keep shooting.

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becoming-happy-for-myself · 2 months ago

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25.11.2024

I‘m back!

Trying to get back into healthy habits that i‘ve formed over the last year and that I stuck to easily until summer time.

I wanted to start tracking calories again to get a better feeling for how much i‘m eating and how much i‘m supposed to eat in order to lose weight in a healthy way.

First day was a success! Ate 1666 calories and „burned“ 155 on a half hour walk my boyfriend. Which pretty much comes out to 1500 calories i’m allowed to eat in order to lose 0,5 kg/1 lbs a week. Starting to slowly move my body as i‘m still feeling a little sick… 🍀

#abnehmen #abnehmblog #abnehmtagebuch #food diary #healthy #what i eat in a day #healhtylifestyle #weightloss diary #weightloss journey #fitblr #healthblr #calorie deficit

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knightofleo · 6 months ago

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#looked like it's a bot repost too so it's been up there a few times #the funny thing was that just before i saw this #i'd just gotten home and i was making myself some coffee #and i was pondering my regular diet a bit because i've been lacking energy a bit in general #(feels like if i exercise that day no matter what i eat i end up in a deficit that just ruins the following day completely so to speak)#and was wondering if i might have inadvertently eliminated sugar and/or fat a little bit too completely from it #so i look at my cup and remembered “wasn't there some kind of coffee with butter in it” or whatever #and then i also remembered “oh yeah and there was some lunatic who put olive oil in iced coffee too wasn't there”#then i sit down and go on reddit and #womp

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murderousink23 · 1 year ago

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10/04/2023 is Cinnamon Roll Day 🌎, World Animal Day 🦍🌎, National Cinnamon Bun Day 🇸🇪, National Golf Lovers Day 🏌️‍♀️🏌️‍♂️🇺🇲, National Taco Day 🌮🇺🇲, National Vodka Day 🍸🇺🇲, National Pumpkin Seed Day 🎃🇺🇲, National Walk to School Day 🏫🇺🇲, Deficit Day 🇺🇲

#cinnamon roll day #world animal day #national cinnamon bun day #national golf lovers day #national taco day #national vodka day #national pumpkin seed day #national walk to school day #deficit day

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wieiad-princess · 1 month ago

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🎅 WIEIAD 12-25-24 🎅

new style!!!

happy holidays 🎄🎄🎄🎄🎄

edit: just ate a bunch of lesser evil popcorn so make that net 600 cals to be safe

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11percentbodyfat · 7 months ago

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25.07.24

10k steps

~1100kcals

80g P

Surprised at how much protein that bagel has.. But thank god it did cause I wouldn't have reach 80g 😮‍💨

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starmocha · 2 months ago

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I just saw three wedding-themed Sylus fanarts on instagram and if that's not him sending a message to my wayward ass then I don't know what is

#x — personal ⋆★#ok gonna go make something to eat real quick #wish me luck #i want to catch up on the xmas series today 😔😔😔😔😔#i was doing so well the first four days before my iron deficit ass took me down........

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lowtemperature · 3 months ago

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neanderthyall · 5 months ago

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I finally got prescribed ADHD meds this week and now i know what its like to think without having to think about thinking. Very cool.

#its also good timing because i only got my advisors feedback on my thesis 10 days before its due #so its nice to be able to FOCUS for once in my life #adhd #neurodivergence #attention deficit hyperactivity disorder

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hazel2468 · 2 years ago

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“Inaccessibility has a massive impact on disabled people, especially people with mobility issues and those who use aids like canes, walkers, wheelchairs, service animals, etc. and these things are often ignored and should not be and you are right to be angry about it.”

And

“Even within the disabled community, there is a disgusting amount of dismissal and yes, ableism directed at people who have needs related to mental illness/mental disorders- to the point that other disabled people will refer to those of us with invisible disabilities, chronic illness, and mental disorders as abled and tell us that our needs are lesser and that is not okay.”

Are statements that must co-exist.

#disability #actually disabled #like i have disabilties that limit my ability to move and get around #and also mental disorders #and i a HATING IT that I am seeing like #ofher disabled people being like #’no one cares about your sensory needs’#’attention deficit isn’t a disability try being REALLY disabled’#like guys cut it the fuck out #if you are mad at a lack of accessibility- AND YOU SHOULD BE #idk how to tell you that other disabled people aren’t your fucking enemy #my mobility isn’t severely limited all the time no #but i have chronic pain and breathing issues made worse by covid #that mean on Bad Days? stairs ain’t happening #and 90% of where i live becomes inaccessible #and thats for ME so like #yes be mad about tht you are right to be #but fucking stop acting like other disabilties aren’t as disabling #just because they are disabling in different ways #they impact us differently yes but we’re all disabled in some way #and putting down people who you think aren’t disabled enough?#fucking stop it

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spiderliliez · 2 years ago

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Morfydd Clark | “TROP” Interview by AwardsRadar Miv talking about her issues with authority and how her training for Galadriel has helped her find a way to get through that and to be able to accomplish the goals that have been set for her to do, that honestly feels very daunting for anyone, more so for a “neurodivergent” person just like herself. To be given such a heavy task for such a legendary role. And as we know, with her having “ADHD” and for anyone who has it, when you love what you do, your extreme lack of focus goes out the window and is replaced by this utmost attentiveness and the need for perfection. Hence, why she was called, by stunt coordinator-supervisor Glenn Suter, “a perfectionist”. 😎 [+] MORFYDD [GIF Collection] 🌻 [+] ..more on Galadriel ✨ [+] “The Making of The Rings of Power” 🎬

#MORFYDD FOR DAYS #Morfydd Clark #Galadriel #ADHD #Attention Deficit Hyperactivity Disorder #The Rings of Power #The Lord of the Rings #TROP #LOTR #Tolkien #JRR Tolkien #Quotes #Interview

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kavehayati · 7 months ago

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Chappel Roan saying she’s sad she’s demisexual and then there’s me being aroace as a whole like don’t you think I’m even more sad 😭

#not saying she’s not allowed to feel sad at all #just makes me think about myself LOL #I hate being aroace it’s like everyone’s part of a secret club I will never be a part of #and that people don’t tend to understand and if they do they never uphold that fact #like I actually have thrown up before from the concept of being in a relationship because it’s horrifying #and disgusting to me in a practical sense #like I don’t want to throw up every time I start thinking about those things I just want to be normal #and not panic like a relationship sounds like even worse than a death sentence #ppl think aroace is cute and problem free but it’s literally so uncomfortable and inconvenient when you’re in a world which a) doesn’t #understand wth aroace is b) doesn’t respect it at all c) has shit povs on what friendship is and how it can be more fulfilling than somethin #and d) how badly it impacts some ;-; like ik it sounds easy but try telling yourself omg I want to have a forever bestie #but then said forever bestie will never end up truly putting you first because they’d have a partner who will be their number one #and as usual you won’t even be second place you will be last like always #because I’ve noticed that the moment ppl get a partner suddenly they become their forever bestie role and then I can’t have that cause it #freaks me out and disgusts me all at once so I’m literally just cursed with forever feeling lonely and not meaning anywhere near as much to #someone who you wish could even look your way the way you do to them …#honestly by the day these reminders make me feel more and more aplatonic but it’ll simultaneously always feel like a hole in my heart #because apparently being aroace is like being some weird person and some freak #and not in the 𝒻𝓇ℯ𝒶𝓀𝓎 type of connotation LMAO I mean just plain freak #and then that loneliness will always accumulate and accumulate and accumulate until I physically cannot handle it anymore or I take matters #into my own hands and just off with her head to myself LMAO #dora daily #and that is why despite aroace being cool to me it’s just not placed in an environement which makes it cool #as those assholes tend to say oh meh meh meh you never struggled girl … we’re in the 21st century every person in the lgbt community is #living the life dating who they want and being with who they want #but allegedly it is but a crime I can’t like anyone and that nobody fucking listens to me when I say I have an attraction deficit #and that they take it upon their hands to define what I’m attracted to or head canon me as whatever they are #I swear I’m not even fucking worth that shit just leave me alone 😭#I promise like if I was with somebody they will regret the day they were born by being with me LOL I am not all that in fact me being aroace #is saving them from torture ☠️ anyways ! rant over :3

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chlosology · 27 days ago

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no more slacking. i lock in today.

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