#deficit day
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10/06/2024 is National German-American Day 🇺🇸, National Mad Hatter Day 🇺🇸, National Noodle Day 🍜🍝🇺🇸,National Plus Size Appreciation Day 🇺🇸, Deficit Day 🇺🇸
#national german-american day#national mad hatter day#national noodle day#national plus size appreciation day#deficit day
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19.07.24
11.6k steps
~1450kcal
Meal 1: 2 fried eggs w/ arugula & salsa + 1/2 grapefruit + GF toast w/ marmite-PB
matcha latte
Meal 2: baked chicken breast + toast w/ melted cheese slice + kale caesar salad w/ chickpeas, turkey bacon, cherry tomatoes, cucumber & pickled onions
Dessert: Greek yogurt brownie + yogurt bowl w/ kiwi, frozen raspberries, pumpkin seeds & crunchy PB
Lol was so bored, so I edited the heck out of my meals. Don't know if I can do this everyday cause it took me maybe 2hrs, but OMG it looks so pretty I want to!!!
Also, finally tried the viral 50kcal brownies, and it's so fudgeyyy I love it! 🥰 Mine came out at around 55kcals cause I added protein powder, but it's still low kcal, so I'm good with that.
Anyway, will update later. Might still walk a bit since it's still pretty early.
#11percentbodyfat#food diary#food log#wieiad#what i eat in a day#1500 calories#healthy weight loss#weight loss diet#healthy diet#healthy food#mealspo#weight loss#fitness food#healthy meals#low calorie meals#low cal#low cal diet#fat loss#healthy eating#health and wellness#healthy girl#health and nutrition#healthy girl era#it girl#volume eating#eatclean#caloric deficit#tw calories#food#foodpics
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MORFYDD CLARK and ADHD
ADHD Awareness Month October 2024
The GIFs above are excerpts from Morfydd’s five different interviews during the promotion of “Saint Maud” while still filming “The Rings of Power” where she briefly talks about, and inadvertently exhibits her ADHD (Attention Deficit Hyperactivity Disorder) traits. The first one shows of her being surprised by her alarm, and explains she keeps it on snooze so she doesn’t forget her tasks. Some would think this is just normal, that we all really need to have reminders anyway. But when you have ADHD, your alarms will be your lifesaver, and it can be quite extreme as your attention easily wanders off and you have almost no control of it, because you simply completely forget what you’re supposed to do. 😖
In the second interview, the keyword is “Procrastination” and she mentions how procrastination doesn’t make her feel guilty. Constant procrastination is very common amongst people with ADHD. It’s just always there. Yes, we all procrastinate, but people with ADHD does it more extreme than others. There are those who would feel endless guilt when they dither and temporize what needs to be done, and after all that, they still couldn’t keep themselves from procrastinating anyway. It becomes this vicious cycle, that adds on to one’s depression because of feeling incompetent. I’m just glad she’s allowed herself to indulge in what she wants to do and not feel criminal about it. 🙃 In the third one, she talks about her struggle with reading and being unable to keep at it for a certain duration. This is very common with ADHD as your ability to focus shifts so quickly, especially if you happen to be reading something you realized you’re not that interested in. However as she mentioned, she was able to read through the entire script (for “Saint Maud”) in one go, of which shows how much she loved the story. In some of her interviews, she speaks of how audiobooks have been very helpful to her. People with ADHD can also have “Dyslexia” (just like Morfydd). It’s more common than not, and that makes reading and writing even more challenging.
In her fourth and fifth interview, she talks about how her brain reacts while she was in school. It’s quite clear, listening and reading her interviews, that she has the combination of both the “Hyperactive-Impulsive and Inattentive Type”. As you know, there are three types (Hyperactive-Impulsive, Inattentive, and having both). Being in class, with so much stimuli, with her brain firing different thoughts and ideas almost all at once, as Morfydd exclaimed, “So exciting!”, while the teacher talks about a subject that she probably doesn’t find interesting, plus that insatiable need to get on her feet to be where she wants to be, or do what she wants to do. And all of that... you can imagine, it just becomes quite taxing for an excited ADHD brain. 🧠 I get that, really. The most common type of ADHD in girls is the “Inattentive Type” (formerly just called “ADD” aka Attention Deficit Disorder), which is easily overlooked. I was only diagnosed with it as an adult, which makes it sad as I’ve always been so cruel to myself before, not knowing what was wrong with me, and admitted to myself that I was just simply “lacking” or worst, feeling “dumb”. It’s a terrible (false) acceptance for a kid, and I carried that thought until adulthood. Morfydd got her diagnosis when she was seven. She was probably quite a handful! 😅 Parents and teachers can easily spot the “Hyperactive” kids because, well, they are literally hyperactive and uncontrollably rambunctious. Because of that, they can get their diagnosis earlier in life and get the help they require in their formative years. I was not like that. I was quiet, and timid. I was even called the “most behaved in class”. I didn’t cause any trouble in school. However, my concentration level is next to zero at worst times. I might be sitting quietly, but my mind is just all over the place. I’ve learned earlier in life on how to pretend I’m okay and find ways to cope.
🗨️ MORFYDD SAID: I knew I was different from age seven when I started having medication for it. I understood that something was different but I didn’t understand what it was. I’d go and get my tablet in the staff room at lunchtime and there was a boy a few years above me who had an illness that required lots of medication, but I didn’t know this at the time. I remember seeing him get lots of tablets, cause that’s what he needed, and being like “Wow. He must be really naughty because I am quite naughty and I get one tablet.” I think quite early on, you label yourself as naughty and bad. (via ContentMode)
My ADHD caused me to have insomnia as early as age eight or nine. My brain just never stops wandering, even when I am physically tired. When I do things, I finish my tasks a lot longer than most people, be it at school, at home, or at work. This is not something I’ve talked about before, because I feel as an adult, in the usual corporate profession, I feel I’d be marginalized for it. It’s not really something I want my colleagues, and my boss to know. What’s more, for ADHD people, other learning disabilities are quite common. In school I enjoyed writing essays and stories, however, I suffered from mild “Dyslexia” and when I started second grade I started to have terrible “Dyscalculia” that I still have to this day.
🗨️ MORFYDD SAID: My dyslexia means I can’t read for long periods or the letters start moving around on the page, giving me headaches, so I have to prep more than others in shorter bursts — and when I’m home I’ve got these orange tinted glasses that I have to wear. (via WalesOnline)
My dyslexia has progressively gotten better as I have gotten older, and I even joined spelling bees in school. But the amount of hard work I did for that was just a lot. When I joined my local school paper, I decided it’s better I just focus on “editorial cartooning” instead of writing features and news because I have trouble submitting my articles on time. My dyscalculia until now is the same. I took up “Bachelor of Computer Science”, and you could call it a miracle, but I did manage to graduate. During exams, I always leave the room last, as I have to recheck my answers again and again before I submit them. Same with writing emails at work. And when I have to read a book, I oftentimes find myself stuck on one page over and over again. I’d be reading the same lines, but my mind just flies off, so I have to either stop, or restart reading until I could concentrate. The distraction can be caused by my own thoughts, or because I’m distracted by my surroundings. It’s really hard to focus, and I think Morfydd is amazing for being able to remember her lines especially when she’s doing onstage plays.
🗨️ MORFYDD SAID: I feel that acting really suits me because sometimes I struggle with a whole day rehearsal in a play, but film is very short moments of intense concentration. Then you can snap out of it. Also, the stakes are high. If I was going to have to do something boring like writing an essay, I can only do it under huge amounts of pressure and adrenaline. Being on set you have short bursts with pressure and it’s fun. In terms of learning lines, I will just wander around my flat or town saying them. There is no structure. I struggle when there is a structure enforced on me, that I can’t do. Within film, I am allowed to be fluid and structured within this world. I thought about that a lot with Maud. Because I thought, “Would I have been bullied a lot if I had been in an office, because I would just be annoying? Would I be fired a lot for being late?” (via ContentMode)
One of the remarkable aspects of ADHD is the ability to “Hyperfocus”. This so called superpower allows you to become intensely absorbed in a task, especially when it’s something you’re passionate about. For instance, Morfydd mentioned that when she first read the script for “Saint Maud”, she was so engrossed that she finished it in one sitting. In this state, nothing can distract you—absolutely nothing! When I hyperfocus, I often lose track of time and my surroundings, completely unaware of people trying to get my attention. I imagine it’s the same for Morfydd when she’s acting.
If you have ADHD and aim to meet expectations—whether it’s graduating from school or university, maintaining a relationship, running a business, or keeping your job—your brain really has to work extra hard to compensate for lack of focus and distractibility. In short an ADHD brain tends to be a lot more fatigued, and stressed than your neurotypical brain. It can become more manageable by taking your prescribed medication, managing your time effectively, and setting up reminders. Recent studies offer helpful coping strategies, and support from friends and family is very important, too!
🗨️ MORFYDD SAID: People with ADHD find it really hard to put effort into things that they don’t find interesting. So, it’s about finding the thing that your child or person with ADHD is passionate about and finding a way to make that part of your world.” (via ContentMode) It’s weird to have a diagnosis from seven. It makes you feel different or other, which feeds a fascination with brains and why people are the way they are. I’m kind to myself about stuff I find difficult, because I understand why. (via NZHerald)
There are many people, especially girls and women who struggle with this neurodevelopmental disorder and not know they actually have it. So, I do have a lot of love, respect and appreciation for Miv, especially that she talks about this publicly, and reminding others that, ‘it’s okay’. With that, I have been reminded to be kinder to myself. I was never okay with having ADHD, but when people like her talk about it, I feel not so alone anymore. 🥀
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Thanks to: Morfydd Clark, ContentMode, NZHerald, The Observer, The Upcoming, BFI, Harper's Bazaar UK, Carl Marsh, BAFTA, WalesOnline, ADDITUDE
#ADHD Awareness Month 2024#ADHD Awareness Month#October 2024#Morfydd Clark#ADHD#Morfydd Clark and ADHD#ADD#Attention Deficit Hyperactivity Disorder#Attention Deficit Disorder#Hyperfocus#Dyslexia#Discalculia#Mental Health#Saint Maud#Galadriel#The Rings of Power#The Lord of the Rings#TROP#LOTR#Essay#Interview#Quotes#Youtube#ADDITUDE#LONG POST#MORFYDD FOR DAYS#SORRY I POURED MY THOUGHTS & HEART OUT
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#looked like it's a bot repost too so it's been up there a few times#the funny thing was that just before i saw this#i'd just gotten home and i was making myself some coffee#and i was pondering my regular diet a bit because i've been lacking energy a bit in general#(feels like if i exercise that day no matter what i eat i end up in a deficit that just ruins the following day completely so to speak)#and was wondering if i might have inadvertently eliminated sugar and/or fat a little bit too completely from it#so i look at my cup and remembered “wasn't there some kind of coffee with butter in it” or whatever#and then i also remembered “oh yeah and there was some lunatic who put olive oil in iced coffee too wasn't there”#then i sit down and go on reddit and#womp
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I finally got prescribed ADHD meds this week and now i know what its like to think without having to think about thinking. Very cool.
#its also good timing because i only got my advisors feedback on my thesis 10 days before its due#so its nice to be able to FOCUS for once in my life#adhd#neurodivergence#attention deficit hyperactivity disorder
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ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it
#1) dopamine drops on lower dosages or high dosage but in the evenings feel like hell and it wont ever stop you have to just breathe#you will stop breathing well and you wont notice it so you have to remember to breathe deeply. this helps immensely for some reason#2) you will stop processing the existence of food as a consumable thing and not just an object like Table or Cardboard. you will not want to#eat anything. you have to buy meal replacement shakes. sweetness is one of the only pleasant flavours. eat protein. eat as much protein as#you can. down those meal replacament shakes. get enough for a day. try not to into calorie deficits on vyvanse.#3) your mind will be searching for cognitively complex tasks and everything else dwarfs in comparison. dont lay down. do something.#4) you have to exercise. fully exercise at the gym not a home 20 min work out. you need to push your body right now so that you can be ok#5) nothing will be as intense and vivid and beautiful and there will be a layer of seperation between you snd reality even on a lower dosage#this is fine. this is the primary price. sunlight helps and so does doing complex tasks but you cant avoid this. remind yourself that this#is a self-induced thing and its temporary and itll fade.#6) youve been ship of theseus'd into a new person and this effect only increases later into the day. any conclusion you reach about yourself#is most likely not applicable to your non-vyvanse self.#7) carry chapstick around. keep drinking water. dry mouth starts 5 minutes after taking it#8) some of your friends have a reduced range of emotion and this makes them more stable but less capable of experiencing intense joys#and sadnesses. look at them. listen to their perspective. live like them when youre on the medication.#9) music is still gorgeous#10) you will feel very hot very fast. wear layers you can take off.#11) pick up a bow and shoot. keep shooting. keep going. shoot at least 50 arrows if you can. feel the pain in your arms and your shoulders#and then keep shooting.
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Diner
Rice with bimi and marinated prawns
#calorie deficit#counting calories#cico#health and fitness#low cal meal#portion control#weight loss#low cal diet#what i eat in a day#eaten by ruby#what i eat to lose weight
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I’m actually going camping for a week, so I won’t be able to post my foodlogs until I’m back!
#wieiad#what i eat in a day#what i eat to lose weight#food log#weight loss#food diary#foodlog#low res#low restriction#low calorie restriction#low cal restriction#weight loss diet#losing weight#calorie deficit diet#dieting#diet#low cal diet#food journal#tw food#tw calorie counting#counting cals#caloric deficit#calorie deficit#calories#tw calories#tw
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10/04/2023 is Cinnamon Roll Day 🌎, World Animal Day 🦍🌎, National Cinnamon Bun Day 🇸🇪, National Golf Lovers Day 🏌️♀️🏌️♂️🇺🇲, National Taco Day 🌮🇺🇲, National Vodka Day 🍸🇺🇲, National Pumpkin Seed Day 🎃🇺🇲, National Walk to School Day 🏫🇺🇲, Deficit Day 🇺🇲
#cinnamon roll day#world animal day#national cinnamon bun day#national golf lovers day#national taco day#national vodka day#national pumpkin seed day#national walk to school day#deficit day
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Mags tried to mix kibble in with Gil's wet food today, because he could stand to eat more (he's fine, just not very food-motivated and could stand to put on... like... a fraction of a pound more).
When it was first put in front of him, he just stared at it in utter disgust. And then picked out every single kibble, one by one, and spit them out beside his bowl so he could consume his wet food untouched.
#gilgamesh#dogs#pets#SIGH#he does eat kibbles throughout the day#he just plays with it so much I often wonder if it ends up as a net calorie deficit#the wet food makes him feel special so he will eat it
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25.07.24
10k steps
~1100kcals
80g P
Surprised at how much protein that bagel has.. But thank god it did cause I wouldn't have reach 80g 😮💨
#11percentbodyfat#wieiad#what i eat in a day#1500 calories#1200 calories#food diary#food log#healthy weight loss#weight loss diet#healthy diet#healthy food#mealspo#weight loss#fitness food#healthy meals#low calorie diet#low calorie meals#fat loss#low cal food#low cal#lose weight#caloric deficit#tw calories#volume eating#healthy eating#health and wellness#healthy girl era#healthy lifestyle#it girl#becoming that girl
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“Inaccessibility has a massive impact on disabled people, especially people with mobility issues and those who use aids like canes, walkers, wheelchairs, service animals, etc. and these things are often ignored and should not be and you are right to be angry about it.”
And
“Even within the disabled community, there is a disgusting amount of dismissal and yes, ableism directed at people who have needs related to mental illness/mental disorders- to the point that other disabled people will refer to those of us with invisible disabilities, chronic illness, and mental disorders as abled and tell us that our needs are lesser and that is not okay.”
Are statements that must co-exist.
#disability#actually disabled#like i have disabilties that limit my ability to move and get around#and also mental disorders#and i a HATING IT that I am seeing like#ofher disabled people being like#’no one cares about your sensory needs’#’attention deficit isn’t a disability try being REALLY disabled’#like guys cut it the fuck out#if you are mad at a lack of accessibility- AND YOU SHOULD BE#idk how to tell you that other disabled people aren’t your fucking enemy#my mobility isn’t severely limited all the time no#but i have chronic pain and breathing issues made worse by covid#that mean on Bad Days? stairs ain’t happening#and 90% of where i live becomes inaccessible#and thats for ME so like#yes be mad about tht you are right to be#but fucking stop acting like other disabilties aren’t as disabling#just because they are disabling in different ways#they impact us differently yes but we’re all disabled in some way#and putting down people who you think aren’t disabled enough?#fucking stop it
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moving into school has been FUELING the ed. remembering how easy it is to forget about food if you have enough coffee to hold you over. it's 6 pm and all ive had is a salad today and im feeling lightheaded and tired... it's rewarding. is that fucked up? yeah 😂😂
anyways, WIEIAD coming soon
#wieiad#low calorie diet#tw ana bløg#calorie deficit#low cal restriction#tw ed ana#low cal meal#what i ate today#what i eat in a day
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Morfydd Clark | “TROP” Interview by AwardsRadar Miv talking about her issues with authority and how her training for Galadriel has helped her find a way to get through that and to be able to accomplish the goals that have been set for her to do, that honestly feels very daunting for anyone, more so for a “neurodivergent” person just like herself. To be given such a heavy task for such a legendary role. And as we know, with her having “ADHD” and for anyone who has it, when you love what you do, your extreme lack of focus goes out the window and is replaced by this utmost attentiveness and the need for perfection. Hence, why she was called, by stunt coordinator-supervisor Glenn Suter, “a perfectionist”. 😎 [+] MORFYDD [GIF Collection] 🌻 [+] ..more on Galadriel ✨ [+] “The Making of The Rings of Power” 🎬
#MORFYDD FOR DAYS#Morfydd Clark#Galadriel#ADHD#Attention Deficit Hyperactivity Disorder#The Rings of Power#The Lord of the Rings#TROP#LOTR#Tolkien#JRR Tolkien#Quotes#Interview
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Chappel Roan saying she’s sad she’s demisexual and then there’s me being aroace as a whole like don’t you think I’m even more sad 😭
#not saying she’s not allowed to feel sad at all#just makes me think about myself LOL#I hate being aroace it’s like everyone’s part of a secret club I will never be a part of#and that people don’t tend to understand and if they do they never uphold that fact#like I actually have thrown up before from the concept of being in a relationship because it’s horrifying#and disgusting to me in a practical sense#like I don’t want to throw up every time I start thinking about those things I just want to be normal#and not panic like a relationship sounds like even worse than a death sentence#ppl think aroace is cute and problem free but it’s literally so uncomfortable and inconvenient when you’re in a world which a) doesn’t#understand wth aroace is b) doesn’t respect it at all c) has shit povs on what friendship is and how it can be more fulfilling than somethin#and d) how badly it impacts some ;-; like ik it sounds easy but try telling yourself omg I want to have a forever bestie#but then said forever bestie will never end up truly putting you first because they’d have a partner who will be their number one#and as usual you won’t even be second place you will be last like always#because I’ve noticed that the moment ppl get a partner suddenly they become their forever bestie role and then I can’t have that cause it#freaks me out and disgusts me all at once so I’m literally just cursed with forever feeling lonely and not meaning anywhere near as much to#someone who you wish could even look your way the way you do to them …#honestly by the day these reminders make me feel more and more aplatonic but it’ll simultaneously always feel like a hole in my heart#because apparently being aroace is like being some weird person and some freak#and not in the 𝒻𝓇ℯ𝒶𝓀𝓎 type of connotation LMAO I mean just plain freak#and then that loneliness will always accumulate and accumulate and accumulate until I physically cannot handle it anymore or I take matters#into my own hands and just off with her head to myself LMAO#dora daily#and that is why despite aroace being cool to me it’s just not placed in an environement which makes it cool#as those assholes tend to say oh meh meh meh you never struggled girl … we’re in the 21st century every person in the lgbt community is#living the life dating who they want and being with who they want#but allegedly it is but a crime I can’t like anyone and that nobody fucking listens to me when I say I have an attraction deficit#and that they take it upon their hands to define what I’m attracted to or head canon me as whatever they are#I swear I’m not even fucking worth that shit just leave me alone 😭#I promise like if I was with somebody they will regret the day they were born by being with me LOL I am not all that in fact me being aroace#is saving them from torture ☠️ anyways ! rant over :3
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left right directionality confusion another win for the adhd marinette crowd
#one day i’ll write a reply to the post i saw about marinette’s coordination because i have a lot to say about it#but in summary: she has adhd and very typical associated motor deficits#miraculous ladybug#ml spoilers#kwami’s choice#noodling#transmission
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