#abnehmen

[dl-paar90]

Ich glaube so macht Sport Spaß 🤩 wird mal wieder Zeit den Speck runter zu bekommen ! Bald kommt der Sommer ….

[becoming-happy-for-myself]

75 Soft-Challenge 🍁

Daily rules for the next 75 days:

Drink 3 Liters of water

Read 10 pages of any book

Move your body for 45 minutes

Follow a healthy diet

Other rules:

Alcohol only on social occasions

1 cheatmeal a week

This challenge is the "softer" version of the 75 Hard challenge.

Starting weight: 72,3 kg / 159 lbs

The last few months I have been working on building better habits. I've been working out on my crosstrainer/going for walks 4-5 times a week and I've been eating better during the challenge me and my boyfriend agreed on. Since then, the sodas and snacks have found their way back into our household, so that's been a little disappointing.

My healthy diet will basically be that I try to cook as many meals as possible myself (no fast food or frozen pizzas etc.), and I try to always include a variety of vegetables and stay away from things like heavy cream, milk or butter. I will also only drink water (and my morning coffee) or tea, no more sodas or sugary iced teas. And snacks like chocolate, chips or gummy bears are also only allowed as the weekly cheatmeal.

For my daily 45 minute movement/exercise I will either go for a walk, use my crosstrainer/elliptical or do at home workouts (Ringfit Adventure on the Nintendo Switch has been a fun way to workout for me!).

I've started the challenge yesterday, on October 1st. The end of the challenge will be in the middle of December. I'm very excited to go into these colder and cozy months with the plan to be the best version of myself before the year is over! 🍂✨

[x-snowstorm-x]

Dieser Ekel klebt an mir bei jeder Mahlzeit, die ich zu mir nehm.

[miasophiesstuff]

Ana ED Chat

We're so glad to have you here! This is a safe and supportive space for all ED girls to come together, share experiences, and uplift each other. Whether you need advice, want to vent, or just want to connect with others who understand, you're in the right place. Let's build a strong community of support and friendship.

[halfbl0odstuff]

Stop getting diabetes meds if you want to lose weight! I know we all want to lose weight but diabetics need the medication to survive.

We also have other ways to lose weight.

[wasfehltwennichverschwundenbin22]

Wann habe ich endlich genug gelitten?

[dasschwarzeloch]

Wenn ich es weg schneiden könnte würde ich es tun ,einfach weg ich Ekel mich dafür fett zu sein

[leben-oder-suizid]

Sie sagen „es ist doch nur eine Zahl.“ Nein! Für mich ist es nicht nur eine Zahl. Für mich ist es die Entscheidung, ob und wie viel ich essen darf. Ob ich mich bestrafen muss oder nicht. Ob ich mir 100 kcal mehr verdient habe oder nicht. Ob ich es verdient habe, am nächsten Tag zu essen oder nicht. Denn erst wenn ich dünn bin, bin ich gut genug.

[gracen-and-more]

Pro ANA/MIA Gruppe für volljährige.

Ihr könnt euch super gern melden wenn ihr in die Gruppe wollt.

Jeder ist willkommen solange ihr 18+ seid❤️

[proana26]

falls jemand eine kleine, familiäre pro ana gruppe sucht, bitte bei mir melden!!!

[anastasia25sblog]

Hallo liebe Leute,

ich habe gerade eine neue Abnehm-Gruppe ins Leben gerufen, die sich an Personen ab 18 Jahren richtet. Unsere Regeln sind überschaubar und sehr entspannt – niemand wird zu irgendetwas gezwungen oder gedrängt. Falls du Interesse hast, lade ich dich herzlich ein, unserer Vorgruppe beizutreten. Dort kannst du dich vorstellen, die Regeln in Ruhe durchlesen und entscheiden, ob es für dich passt. Wenn du dich dazu entschließt, dabei zu sein, füge ich dich gerne unserer Community hinzu. Um die Übersichtlichkeit zu wahren, haben wir mehrere themenbezogene Chats eingerichtet. Ich freue mich sehr darauf, gemeinsam mit euch eine motivierende und unterstützende Gemeinschaft aufzubauen!

https://chat.whatsapp.com/BFn7GD6tqvq1KsYinp9yOs

[survivor-of-my-childhood]

Startdatum: 11.03.2024

Startgewicht: 123,9 kg

Aktuelles Datum: 30.03.2024

Aktuelles Gewicht: 118,6 kg

Zielgewicht: 60 kg

[becoming-happy-for-myself]

Vision Board 2023 ✨

1. Exercise: For me this means moving my body in any way, shape or form. I want to go on walks, experience nature, different places in and around my city, go on hikes. I’ve recently bought a used Crosstrainer/elliptical off of eBay - I’m going to use it 3-4 times a week to build up endurance and to simply keep my heart and therefore my entire body healthy. It has for some reason always been a little dream of mine to some day run a (half-)marathon. I am nowhere near able to do that anytime soon... But this year I'm starting to work on that!

2. Diet: I want to cook more. I want to use fresh vegetables and fruit. I want to limit fast food/sweets/processed food because I know they don’t make me feel good and they’re not contributing to my goals. I’m not saying I won’t ever eat any of those things again, but they should be an exception, not the norm. Since I also struggle with Crohn’s disease, this is a very important aspect that I have to figure out for the rest of my life. Even though the medication I'm on right now is doing a good job, I’m sure I can support my body by feeding it actual real food - and therefore also prevent future flares.

3. Self-Care: This includes skin and hair care. I have very acne-prone and oily skin, but I know that actually drinking a lot of water and religiously following a skincare routine does help a lot. Self care for me also means taking care of my mental health. I’ve always been a pretty anxious person, but this last year really hasn’t been great. I want to start journaling / writing in a diary again, as this helps me clear my head and at the same time it is a wonderful thing to look back trough my life at a later point. I also want to figure out, what it is I want to do with my life (career wise). I’m currently studying in a masters program, but as of late I'm not sure if that’s actually what I want / should be doing.

I’m going to share my journey on this blog, which will also include specific goals, daily routines, what I eat, and what I do to reach my goals. I want to lose weight (around 15 kgs / 33 lbs), feel healthier and more energized overall and become happy and content with the way I live my life. I hope you guys are along for the ride ✨

[angleedx]

Goddess Ana

[hallizora]

Wer bestimmt eigentlich meinen Wert?

Ich oder alle anderen Menschen?

[halfbl0odstuff]

My teacher asked me today if I really eat at home. he said that I was getting thinner. That actually just shows me that I have to keep going and motivated me.

Best feeling!!!