#cleaneat
Explore tagged Tumblr posts
Text
Don’t eat that. Its dirty, impure, disgusting, filthy, unclean.
Don’t eat that poison.
Eat some real food, if you can’t hunt it or grow it, don’t eat it.
Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean. Eat clean.
#orthorexx#tw ana bløg#3ating d1sorder#3d not sheeran#@na motivation#tw 3d vent#@na blog#cleaneating#healthy food#healthy eating
305 notes
·
View notes
Text
self care days 🧘♀️
#girlblogging#it girl#that girl#vanilla girl#clean girl#just girly things#girly stuff#cleaneating#pinterest#blogger#girlboss behavior#girl blogger#self love#self care#self improvement#skin care#clear skin#pink pilates princess#yoga pilates#yogaaesthetic
896 notes
·
View notes
Text
🌊🌾🪺
#scenic#beauty#inspo#style#it girl#nyc#fashion#that girl#goals#clean beauty#clean moodboard#clean girl#cleaneating#cleancore#green juice girl#pilates reformer#pink pilates girl#pink pilates princess#pilates aesthetic#pilates#coquette aesthetic#coquette#prairecore#prairie#cozy cottage#becoming that girl#body goals#summer body#beautiful body#motivation
612 notes
·
View notes
Note
Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.
MASTERLIST: NUTRITION CYCLE SYNCING
This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.
This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!
MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods
VEGETABLES
Spinach
Silver beet
Broccoli
String beans
Peas
Sweet potatoes
Beet greens
Dandelion greens
Collards
Chard
Chilli peppers
Sweet yellow peppers
Parsley
Brussel sprouts
FRUITS
Oranges
Guavas
Black currants
Cantaloupe
Kiwis
Lemons
Lychees
Papayas
Strawberries
Oranges
Watermelon
Figs
Prunes
PROTEINS
Beef
Lamb
Liverwurst
Pork
Veal
Dried beef
Eggs
Shrimp
Clams
Tuna
Sardines
CARBS/OTHER
Whole wheat bread
Enriched pasta
Rye bread
Enriched rice
Tofu
Beans
Lentils
OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline
VEGETABLES
Carrots
Spinach
Sweet potato
Red potato
Green peas
Chickpeas
Butternut squash
Asparagus
Turnip greens
Romaine lettuce
Beets
Sweet corn
Mushrooms
Pumpkin
Parsnip
Cauliflower
FRUITS
Bananas
Avocado
Mango
Blueberries
Apple
Peaches
Tangerine
Pink grapefruit
lemons
PROTEINS
Egg whites
Strained yoghurt
Skinless white meat poultry
Plain greek yoghurt
Low fat cottage cheese
Tofu
Lean beef
Powdered peanut butter
Beef liver
Pork loin
Bison
Organ meat
CARBS/OTHER
Lentils
Kidney beans
Green peas
Walnuts
Flaxseeds
Cashews
Almonds
Pistachios
LUTEAL PHASE – High fibre, vitamin B12, magnesium
VEGETABLES
Spinach
Swiss chard
Collard greens
Green peas
Sweet corn
Cabbage
Arugula
Bok choy
Celery
Lettuce
FRUITS
Pears
Strawberries
Avocado
Apples
Raspberries
Blackberries
Blueberries
Bananas
PROTEINS
Animal liver
Animal kidney
Clams
Swiss cheese
Turkey
Crabs
Ham
CARBS/OTHER
Oats
Popcorn
Almonds
Fresh coconut
Sunflower seeds
Dark chocolate
Wheat
barley
#menstrual cycle#women’s cycle#cycle syncing#women’s health#health#self healing#clean girl#green juice girl#cleaneating#healthy eating#healthy girl#glow up#glow up era#nutrition#healthy diet#meal prep#meal plan#anonnie#ask
471 notes
·
View notes
Text
pretty food for pretty girls
#elonomh#elonomhblog#student#student life#academia#chaotic academia#study blog#productivity#that girl#becoming that girl#it girl mentaility#it girl aesthetic#it girl#pink pilates princess#it girl energy#pinterest girl#dream girl#vanilla girl#clean girl#clean girl aesthetic#cleancore#clean beauty#clean moodboard#cleaneating#moodboard#wellness moodboard#moodboard aesthetic#aesthetics#aesthetic moodboard#wellness
199 notes
·
View notes
Photo
🍥 Today, I'm going with this one - Strawberry Cake
🍔YouTube || 🍟Reddit
#BakingTools#HealthyBaking#AsianFoodLover#Dessert#DessertArt#BakingDay#AsianFoodPhotography#MexicanFoodRocks#AsianFoodLove#BrunchIdeas#FoodTruckRodeo#MexicanFoodPhotography#black pepper#BrunchLife#BakingFun#DessertGoals#CleanEating#BakingBread#DessertPorn#MexicanFood#BakingSoda#HealthyFoodBlogger#BakingMakesMeHappy#breakfast#AsianFoodFestival#VeganFood#turmeric#BakingCooking#KetoBaking#DessertBuffet
199 notes
·
View notes
Text
What’s really in our food?
Recently, many people have been checking the ingredient lists of our food to determine if it is ultra-processed. We are able to see strange sounding ingredients on the back, but what exactly do they do to our food?
Let’s examine a proclaimed ‘healthy’ food, a gluten free KIND bar. Its ingredients include;
tapioca syrup, produced from tapioca starch that is used as a thickener, sweetener, and stabiliser. It has been linked to causing fatty liver disease.
vegetable glycerin, a sugar alcohol that is a byproduct of the soap and biodiesel industry. It can lead to nausea and diarrhoea.
palm kernel oil, made by the bleaching, deodorising and neutralising of crude palm oil. It increases levels of bad cholesterol.
Keep in mind that these effects are shown when the ingredients are eaten in excess, however 60%-90% of the average American diet are full of these foods (that are ultra processed). Learn your ingredients!
Sources;
Dr. Chris van Tulleken
Learn - the whole truth. (n.d.). The Whole Truth Foods. https://thewholetruthfoods.com/learn
#nutrition#health & fitness#fitblr#food#culinary#science#ultra processed foods#glow up#self care#self improvement#whole foods#health and wellness#health is wealth#green juice girl#wellnessjourney#keto#keto diet#healthy eating#weight loss#diets#fitness#clean girl#cleaneating#it girl#that girl#self help#healing#healthylifestyle#girlblogging#girlhood
96 notes
·
View notes
Text
#soft aesthetic#soft girl#soft#aesthetic blog#clean girl#healthy aesthetic#clean#cute aesthetic#cleancore#fall#cozy#cozycore#cozy aesthetic#luxury#soft moodboard#soft femme#clean fall#clean autumn#cleaneating#healthy#self care#skincare#makeup#linen#autumn#self love#girly stuff#girly#wellness girl#it girl
21 notes
·
View notes
Text
Squeaky clean for ya!!! 🚿
#clean girl#cleancore#cleaneating#soft girl#waterfall#juicy#perfect peach#wet and needy#alt girl#alternative#tattoed girls#girls with piercings#body piercing#tattoos#shavehead
28 notes
·
View notes
Text
Sinqobile
#south african women#black girls are beautiful#black girl moodboard#black femininity#black girl aesthetic#black women#black women in luxury#black girls in luxury#clean moodboard#clean girl#cleaneating#clear skin#pretty face#soft black women#soft black girls#soft aesthetic#melanin beauty#melanin#melanin goddess#melanin poppin#melanin magic#braided hair#braids#beauty#beautiful#fulani#south african art#south africa
85 notes
·
View notes
Text
Nothing better than a roast veggie bowl 🥗
Follow IG: @tw.nutritionist for more
#nutrition#health#foodstagram#cleaneating#healthy#foodislife#fitfam#vegetarian#fuelyourbody#food#photooftheday#roastveggies#fitfood#lovefood#mealideas
236 notes
·
View notes
Text
cant wait to just be on vacation and read and eat fruit and sunbathe and look at flowers look at art fall madly irrevocably in love with the moon every night and feel, human
#personal#inspo#goals#style#beauty#it girl#nyc#fashion#words#that girl#diary#model inspo#model diet#slim model#i wanna be beautiful#clean beauty#cleancore#clean moodboard#clean girl#cleaneating#pink aesthetic#pink pilates princess#pilatesworkout#yoga pilates#pilates reformer#pilates aesthetic#body goals#summer body#beach body#body image
157 notes
·
View notes
Text
Leaftover salmon from dinner last night with a yummy salad!!! So good!! 🔥
#seafood#codrecipes#healthymeals#healthdinnerideas#quickrecipes#easydinners#fishdishes#mediterraneandiet#cleaneating#glutenfreerecipes
26 notes
·
View notes
Text
Brunch inspiration for the next week. 🍳
#food#foodie#health and wellness#health & fitness#healthylifestyle#healthyliving#healthy eating#cleaneating#clean girl#self improvement#keto#keto diet#trending
12 notes
·
View notes
Text
Manifesting
#lana del rey#coquette#girl blogging#girlblogger#it girl#aesthetic#girl blogger#lizzy grant#coquette core#adriana lima#manifesting#manifesation#clean girl#cleangirl#clean moodboard#cleaneating#cleancore#cleanenergy#new me who dis#coquette aesthetic#im just a girl#girl hood#girlblogging#kate moss#lila moss
105 notes
·
View notes
Photo
🍥 Down and dirty with four doubles
🍔YouTube || 🍟Reddit
#breakfast#DessertPic#HealthyFoodWithMe#MexicanFoodPorn#HealthyFoodInspo#FoodHealthy#LoveToBrunch#MexicanFoodLove#MexicanFoodRecipes#CleanEating#DessertBox#BestMexicanFood#DessertLover#parsley#HealthyFoodPrep#FoodTruckStop#BrunchSoHard#DessertsOfInstagram#Desserts#AsianFoodLove#AsianFoodChannel#DessertOfTheDay#FoodTruckSnash#BakingTime#AsianFoodAddict#HealthyFoodies#olive oil#AsianFood#DessertLove#BakingLove
239 notes
·
View notes