twendehealth

[twendehealth]

Stovetop oats with blueberry compote 🫶🏻

Perfect comfort breakfast for those super cold mornings.

What you need (single serve)

•1/2 cup oats

•1 tsp chia seeds

•1 cup almond milk

•Vanilla extract

•1 cup blueberries (Fresh or frozen)

•2 tsp maple syrup

•Dash of salt

Toppings:

Banana

Pumpkin seeds

Almonds

Peanut butter

Add oats, chia seeds, vanilla, 1 tsp maple syrup, salt and almond milk to a pot. Cook until you achieve creamy consistency. Approximately 6-8 minutes.

Whilst oats are cooking add blueberries and 1 tsp of maple to a pan or small pot on medium heat. Stirring consistently, cook until berries become soft and let out juices.

Top oatmeal with sliced banana, berry compote, nuts, seeds and peanut butter 🤍

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[twendehealth]

Thank you @thelivinghealthypodcast and everyone who got me to 1000 reblogs!

I paired this rice veggie bowl with roasted seaweed nori & spicy chipotle sauce and it was fire 🔥

~ Bonty also thought so 🐶

[twendehealth]

Ramen noodles 🍜

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[twendehealth]

Eggs on sourdough 🫶🏻

Breakfast has to be my favourite meal of the day 🙌🏼

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[twendehealth]

Roast tomato & capsicum butter bean soup 🫶🏻

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[twendehealth]

For my salad lovers 🫶🏻

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[twendehealth]

Nothing better than a roast veggie bowl 🥗

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[twendehealth]

Favourite salad of all time! 🥗

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[twendehealth]

These roasted capsicum & shiitake mushroom fajitas are so rich in flavour.

Not only that but contain so many essential nutrients like vitamin C, antioxidants protecting against cellular damage, cardiovascular disease and increase immunity.

Adding ingredients like these to some of your everyday meals gives them more flavour and truly boosts your overall health.

What you need ⤵️

X3 capsicums multi coloured

1 pack of shiitake mushrooms

2 tbsp taco seasoning

2 tbsp of olive oil

12 mini corn tortillas

1x can of black beans

Chipotle aioli (optional)

Coriander

Method:

Preheat oven 200°C.

Line baking tray with baking paper.

Cut vegetables and season with taco seasoning.

Place in baking tray and bake in oven for 15-20 minutes. 

Heat tortilla's according to packet instructions. 

Assemble tortilla filling: add roasted capsicum, shiitake, black beans, avocado, coriander, and chipotle aioli. 

[twendehealth]

As it is getting cold my cravings for hearty and warm food grow more and more.

This breakfast is packed full of nutrient dense ingredients such as chia seeds, walnuts, raspberries, bananas and oats.

It only took 10 minutes out of my morning to make and it was so worth it!

[twendehealth]

This asparagus frittata has my meal prep sorted out for the week!🫶🏻

It goes so well paired with a Greek salad 🥗

Prep & cook time can be done in around 30 minutes!

If anyone would like the recipe feel free to message me 😊

[twendehealth]

Spicy cauliflower bowls with coconut rice 😍

This tasted so much better than I imagined! All you need to do is season and roast cauliflower for 20 minutes, microwave rice, smash the avocado add some lemon salt and pepper then prep the rest of the veggies.

This is definitely one of my go to dinners, highly nutritious loaded with fibre, vitamin C, monounsaturated and polyunsaturated fats, potassium and vitamin E.

[twendehealth]

I paired this rice veggie bowl with roasted seaweed nori & spicy chipotle sauce and it was fire 🔥

~ Bonty also thought so 🐶

[twendehealth]

If you live a busy lifestyle sometimes it’s difficult to always consume nutrient dense meals.

One of my favourites to make is this Pad Thai because it is an absolute time saver and takes approx 20 minutes to make!

Only made with a few simple ingredients - rice noodles, zucchini, carrot, capsicum, egg, peanuts and peanut sauce of course!

It’s a perfect nutritious meal idea with a whole lot of flavour.

[twendehealth]

*Healthy snack idea*

High in protein & nutrients perfect to recharge in the afternoon.

I easily prep this the night before and take it to work during my busy days zzz

[twendehealth]

Incredible superfood salad filled with blue berries, avocado, almonds, rocket, cucumber, feta and olive oil dressing.

[twendehealth]

Instant healthy noodles 🍜

2 Tbsp Teaspoon Miso

1/2 Cup Vegetable Stock

200g Edamame

1 pack x4 Rice Vermicelli

X1 Carrot

1/2 Cup Red Cabbage

Coriander & Sesame

*Makes 4 servings

Just add hot water and enjoy!

The meal prep options are endless for mason jars including salads and pasta recipes! Cannot wait for the next one