#breakfastbowl

[coffeetravels]

𝒞𝑜𝓏𝓎 𝒮𝓊𝓃𝒹𝒶𝓎 𝓂𝑜𝓇𝓃𝒾𝓃𝑔𝓈 ☀️🌻

[twendehealth]

Stovetop oats with blueberry compote 🫶🏻

Perfect comfort breakfast for those super cold mornings.

What you need (single serve)

•1/2 cup oats

•1 tsp chia seeds

•1 cup almond milk

•Vanilla extract

•1 cup blueberries (Fresh or frozen)

•2 tsp maple syrup

•Dash of salt

Toppings:

Banana

Pumpkin seeds

Almonds

Peanut butter

Add oats, chia seeds, vanilla, 1 tsp maple syrup, salt and almond milk to a pot. Cook until you achieve creamy consistency. Approximately 6-8 minutes.

Whilst oats are cooking add blueberries and 1 tsp of maple to a pan or small pot on medium heat. Stirring consistently, cook until berries become soft and let out juices.

Top oatmeal with sliced banana, berry compote, nuts, seeds and peanut butter 🤍

IG: tw.nutritionist

[sokochim17]

Breakfast bowl @ Nikki’s Kitchen

Brea, CA

[good444me]

[pinkfeathergurl]

he best thing about a smoothie bowl? 🥣 Enjoy multiple nutrient-dense foods all in one blend as it offers a few key benefits over regular smoothies.

smoothie bowls are typically topped with additional healthy ingredients, like fruit, nuts, or seeds.

🍇 🍈 🍉 🍊 🍋 🍌 🍍 🥭 🍎 🍏

A strong dose of antioxidants, and lots of health-boosting vitamins and minerals thanks to all the Fruits and Nuts

[thisolemom]

Keto Breakfast Bowl 

RECIPE: https://www.thisolemom.com/keto-sausage-egg-and-spinach-breakfast-bowls/

[ayogikitchen]

Yogi Breakfast Bowl! I saw the idea of frying an egg with sesame oil and sesame seeds here on IG. So I decided to try it. We did it the first time in toast cause I didn’t have any rice made and I didn’t feel like waiting-even for the Instant Pot. It was okay. Just okay. This time I sautéed spinach and eggplant first, cause I had some I needed to use up. After I cooked them I set them aside and toasted sesame seeds in the pan before I added the I fried them over medium, but next time I’m going to do them over easy. I made a little mound of rice, seasoned with a bit of soy sauce and added the veggies and topped it with the egg and drizzled the leftover oil from the pan over it all. Yumm-o! This is a keeper. You have to add some other oil to the sesame oil so it doesn’t smoke. I never use peanut oil, but for this dish, I would. I love a savory breakfast dish and this one is going into the rotation. I also like starting my day with protein and veggies, not so much with the carbs, So my bowl had less rice than @slimzadie “s. What new thing are you trying? #breakfast #eggs #asianfood #food #foodporn #protein #brainhealth #spinach #iron #breakfastbowl #yogibowl #personalchef #chef (at Lawrence, Kansas) https://www.instagram.com/p/CpYoZE5pW2F/?igshid=NGJjMDIxMWI=

[mulberrytreegranola]

Healthy Vegan Granola for your Granola Bowl Menu

It's a headache, isn't it? The whole menu options thing. Providing food for people is just not as simple as it once was. And it is no secret that many chefs still find providing vegan options challenging. Vegan granola is a great start.

Why Vegan Granola?

The simplest answer to that question is why not? As more and more customers seek out vegan options, it makes sense to provide delicious food that covers all bases. Plant-based food is becoming more mainstream and the goal now is not just to offer vegan options but to make them so good that they are simply THE option. Your vegan customers will still ask 'Is it vegan' but to everyone else, it simply won't matter. This blurring of the lines and providing food that everyone can enjoy can be a real plus in business terms. Not only does it make quality (not dietary differences) the overall goal but fewer products mean less waste and increased consistency. It really does benefit your bottom line.

The Granola Bowl

The granola bowl steadily climbed the ranks to become a breakfast favourite, transcending fleeting food trends to cement itself as a beloved staple. Whether your customers prefer to grab and go from the fridge or enjoy a proper sit-down, the granola yogurt combo remains a popular choice whatever time of day.

What Makes a Good Granola Bowl?

Call us biased, but the key to a good granola bowl is obviously good granola. Aim for good quality ingredients all around and you are onto a winner. Good quality ingredients It goes without saying that better-quality ingredients add up to a better dish. Choose food that has been grown and produced with integrity and is minimally processed. Better for the planet, better for the palate, and better for the plate. Choosing a great quality Greek yoghurt, a granola designed for purpose, and fresh seasonal fruit, is the first step towards a yogurt bowl that they keep coming back for. With its crunchy clusters and classic taste our roasted almond crunch vegan granola is ideal for your yogurt bowls. Keep it simple The knock-on effect of choosing quality ingredients is that a little goes a lot further. Simplicity is key when ingredients can shine.

The Vegan Yogurt Bowl

We hate to point out the obvious, but isn't yogurt generally NOT vegan? So why bother with vegan granola? You could offer a vegan granola bowl without yogurt, but that would be somewhat missing the point. Close cousins to the granola bowl are the acai bowl and the smoothie bowl, but again slightly missing the point. There are now many excellent brands of vegan yoghurt on the market, or you could make your own. Unfortunately, yogurt is one area where the vegan variety may not quite match up to the real deal so for the time being you may want to keep stocking your favourite dairy-based Greek yoghurt too. How to make vegan yoghurt The primary ingredients you'll need are non-dairy milk and a yogurt starter culture. Different plant milks give different textures so it may take a bit of trial and error. Here's a basic step-by-step guide to get you started: Choose Your Milk Start with your preferred non-dairy milk. Make sure it doesn't contain any additives that might inhibit the fermentation process. Homemade non-dairy milk, and store-bought varieties labelled with minimal ingredients are ideal. Heat the Milk Pour the non-dairy milk into a saucepan and heat it over medium heat until it starts to simmer, typically at around 82°C. This step helps to change the protein structure, so it will set as yogurt. Cool the Milk After heating, let the milk cool to around 110°F (43°C). You can use a thermometer to ensure the temperature is exactly right for adding the starter culture. Add the Starter Culture Once the milk has cooled, stir in the yogurt starter culture. You can buy a vegan yogurt starter culture from health food shops, use a probiotic capsule, or use a couple of tablespoons of pre-made vegan yogurt as a starter. Incubate the Mixture Pour the mixture into a container (a metal Gastronorm is ideal )and incubate it at a consistently warm temperature (around 43°C). The top of an industrial fridge should be warm enough, or an oven set to a very low temperature. Or you could use a commercial yogurt-making machine. Let it sit undisturbed for 6-12 hours depending on the desired thickness and tanginess of your yogurt. Refrigerate Once the yogurt has set, refrigerate it for at least a couple of hours before eating. This will help it firm up further and improve its flavour. You may want to strain it through a nut bag or a clean tea towel to firm it up even further. As we have seen, choosing a vegan granola to cover all your breakfast bowl needs is a great step towards incorporating plant-based foods into your standard stock. Not only will everybody love it, but it keeps things simple and helps to prevent unnecessary waste. Explore our range of other healthy cereals for your breakfast and all-day cafe menu.

This article was reproduced on this site with permission from operafoods.com.au the “Healthy Cereal Wholesalers”. See original article:- Choose Vegan Granola for your Granola Bowl Menu Read the full article

[northbirdblog]

Coconut Blueberry Breakfast Bowl

A nutritious start to your day! Coconut milk, blueberries, 3 seed mix and tahini!

(Our kids love the purple colour!)

To get this recipe and more ideas, visit: https://thenorthbirdblog.com/2023/07/03/coconut-blueberry-breakfast-bowl/

[goodfoodcollective]

[petefowler]

This Keto Greek Yogurt Breakfast Bowl is a satisfying and nutritious meal option packed with healthy fats, protein, and fresh flavors. It's quick to prepare and customizable to suit your taste preferences. Perfect for starting your day on a keto-friendly note!

Ingredients: 1/2 cup Greek yogurt. 1/4 cup chopped cucumber. 1/4 cup cherry tomatoes, halved. 2 tbsp chopped red onion. 1 tbsp chopped fresh dill. 1 tbsp olive oil. Salt and pepper to taste. Optional: sliced avocado, cooked bacon or smoked salmon for topping.

Instructions: Apple slices, cherry tomatoes, red onion, and fresh dill should all be mixed with Greek yogurt in a bowl. Add salt and pepper to taste, then drizzle olive oil over the top. You can add extras like smoked salmon, sliced avocado, or cooked bacon on top if you want to. Serve right away and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

Tucker Cooper

[smarsupial]

Without a doubt, these smoothie bowls are the best way to start the day. Experience morning perfection with our exquisitely prepared smoothie bowls, an impeccable combination of vibrant hues and tantalizing flavors that are destined to make your day extraordinary. Undeniably, the finest choice to jump-start your day.

[thereblogmachine]

Recipe: Nobu's Scrambled Eggs Donburi Rice Bowl Elevate your breakfast game with this mouthwatering recipe for Nobu's Scrambled Eggs Donburi Rice Bowl. Get ready to indulge in a bowl of pure deliciousness.

[jimsaksa]

16 Reasons Acai Bowls Are the Perfect Summer Breakfast Indulge in the ultimate summer breakfast experience with these 16 acai bowl recipes that will leave you feeling confident and energized.

[good444me]

[leva1]

Creamy Coconut Smoothie! 🌴🥤

Sip into a paradise of flavors with this luscious Coconut Smoothie!