#cardio kickboxing workouts

[famous-anonymous]

Fitness Youtube Video Review 3

The title of this video is - 30-Minute Cardio Kickboxing Workout (No Equipment Needed). This is a cardio workout posted by the channel - The St.James and the name of the presenter is June Waypa. This workout is a Kickboxing cardio one. It should leave you feeling fierce and energetic, It is part of "The You & Improved: At Home Series which features full body workouts which range in complexity, intensity, and duration from its expert fitness instructors. A workout with the theme of Kickboxing, that is fun. The duration of the video is 29:12.

The exercises included in this video are - Single punches to the front, Repeater knee strikes, Round kicks, Knee strikes, Knee round kicks, scissors kicks, and Reverse Lunges.

I think that teenagers would be very enthusiastic about this workout because this workout is short but it is a lot of fun. It is like doing kickboxing but also has the side benefits of doing exercise.

[uppercut-athletics]

Heavybag Workout: 3 Combinations to Level Up Your Training

[qrfit]

Day 1 of 1 day workout week:

Today was a very foggy and rainy Monday. But, it was also unseasonably warm. My gym was well over 70 degrees today! It was set at 66, which I had gotten used to. At least, I didn’t have to start with a hoodie! 🤷🏽‍♀️ It’s my only workout for the week and until January! I have an outpatient surgery that will require a 2-3 week break. Not ideal. But, it happens!

🏋🏽‍♀️ Today, I went for two workouts! I give my body a good touch up before taking time off. I started with a total body functional strength training session. I used 8-15 lb dumbbells, along with a heavy resistance band and ankle weights.

🥊 Then, I backed that up with 30 minutes of kickboxing with weighted gloves. The session had 4 kicking and punching combos with jump-roping and mixed impact cardio intervals.

Total calorie burn = 406 kcals 😊

Exercise is my go-to stress reducer and I’m not excited about taking time off. 😐 But, I will try keep a positive attitude and make the most of it!

[thatveganfitblr]

I hit my mileage goal for this month! 🤗🤗

[the-iron-duck93]

Bella Hadid has some amazing abs! Here’s her workout routine:

Squats x20

Donkey kicks x12 per side

Plié squats x12 per side

Banded squat walks x12

Repeat 6 times

Followed by 30-60 min of kickboxing

Good luck!

[fitnessratsuniverse]

CARDIO KICKBOXING WORKOUT FOR BEGINNERS

Ever found yourself in a constant battle with your fitness routine? Believe me, I’ve been there. But let me tell you about the secret weapon that changed the game for me – cardio kickboxing workout for beginners. Picture this: throwing punches, kicking away stress, and feeling the burn in all the right places. That’s the magic of this workout – it’s not just a workout, it’s a full-body adrenaline rush.

Now, if you’re new to the world of fitness kickboxing, fear not. I’m Ayinta, your personal fitness guide with a passion for kickboxing workouts. And today, I’m here to walk you through everything you need to know to kickstart your journey into this exhilarating fitness realm.

[penpoise]

Kickboxing Workout with Bag

Kickboxing, a dynamic and engaging fitness regimen, has gained immense popularity for its holistic approach to physical and mental well-being. One of its standout components is the kickboxing workout with a bag—a powerful and versatile tool that adds intensity and excitement to your training routine. Benefits of Kickboxing Workouts with a Bag Cardiovascular Benefits Kickboxing bag workouts…

[designerfupa]

11/13 🧚🏻‍♀️🧚🏻‍♀️ completed everything on my to do list today!

[manleycollins]

[4theitgirls]

cardio routines

low impact

20 minute low impact cardio by fitbymik

30 minute no jump standing cardio by april han

30 minute no jumping full body workout by BIGSIS

30 minute no rest standing cardio by BIGSIS

30 minute all standing no jumping cardio by eleni fit

30 minute no jumping cardio by eleni fit

30 minute constant cardio by caroline girvan

30 minute low impact cardio by caroline girvan

30 minute no jumping cardio by lena snow

34 minute full body cardio by BIGSIS

40 minute no jumping standing cardio by BIGSIS

45 minute kickboxing cardio by eleni fit

with dumbbells

20 minute dumbbell hiit cardio by BIGSIS

20 minute full body dumbbell cardio by BIGSIS

20 minute sweaty dumbbell cardio by caroline girvan

25 minute dumbbell cardio by BIGSIS

25 minute dumbbell hiit by juice & toya

30 minute non-stop cardio by BIGSIS

30 minute intense cardio with light weights by fitness__kaykay

30 minute blazing hiit cardio with dumbbells by caroline girvan

30 minute dumbbell hiit by caroline girvan

35 minute dumbbell cardio by caroline girvan

35 minute cardio pilates with light weights by move with nicole

43 minute dumbbell cardio by caroline girvan

54 minute dumbbell cardio by caroline girvan

hiit

20 minute killer hiit by emi wong

20 minute no jumping hiit by emi wong

20 minute hiit with no jumping options by emi wong

30 minute no jumping hiit by eleni fit

30 minute low impact hiit & abs by eleni fit

30 minute no jumping hiit to the beat by eleni fit

30 minute no jumping hiit by growingannanas

30 minute no jumping full body hiit by emi wong

30 minute hiit with no jumping options by emi wong

30 minute full body hiit by emi wong

30 minute low impact hiit by heather robertson

40 minute low impact hiit by eleni fit

45 minute no jumping hiit by eleni fit

45 minute no jumping hiit by emi wong

walking workouts

20 minute step to the beat by juice & toya

20 minute low impact step to the beat by juice & toya

25 minute 2 mile walk with optional weights by growwithjo

30 minute walking cardio by emi wong

30 minute walking cardio by growwithjo

30 minute metabolic walking workout by olivia lawson

30 minute boosted walking workout by olivia lawson

30 minute walking metabolic exercise for olivia lawson

30 minute intense walking workout by eleni fit

30 minute fast walking workout by growwithjo

40 minute walking workout by april han

45 minute walking workout by emi wong

59 minute 4 mile walking workout by growwithjo

1 hour walking workout by emi wong

1 hour walking workout by eleni fit

1 hour 19 minute 5 mile walking workout by growwithjo

1 hour 23 minute walking workout by yanafit

dance workouts

10 minute energy boost workout by pamela reif

10 minute pop dance workout by pamela reif

12 minute happy cardio dance workout by pamela reif

15 minute 2000s dance workout by growwithjo

15 minute dance style cardio by pamela reif

15 minute dance party workout by madfit

15 minute 80s dance workout by pamela reif

15 minute 90s dance workout by madfit

20 minute chappell roan hiit dance workout by emkfit

20 minute sweaty dance workout by eleni fit

20 minute 80s dance workout by madfit

20 minute cardio dance hiit by eleni fit

20 minute mamma mia pilates dance workout by emkfit

20 minute dance hiit cardio by growwithjo

22 minute barre & ballet hiit by ballet thera fit

30 minute walking dance cardio by eleni fit

30 minute cardio dance hiit by eleni fit

tabata

8 minute tabata by heather robertson

10 minute standing tabata by emi wong

12 minute tabata hiit by growingannanas

15 minute tabata by heather robertson

20 minute fierce tabata by heather robertson

24 minute tabata hiit by growingannanas

24 minute sweaty tabata hiit by growingannanas

24 minute killer tabata hiit by growingannanas

25 minute body weight tabata by heather robertson

30 minute killer tabata hiit by growingannanas

38 minute tabata & abs by heather robertson

40 minute tabata by heather robertson

jump rope workouts

10 minute jump rope weight loss workout by rachel gulotta fitness

10 minute jump rope workout by rachel gulotta fitness

15 minute jump rope & abs by madfit

15 minute jump rope hiit by madfit

18 minute jump rope workout by holly dolke

20 minute jump rope hiit by rachel gulotta fitness

30 minute hiit with jump rope by heather robertson

more under 30 minutes

10 minute morning cardio by BIGSIS

10 minute low impact, no repeats by BIGSIS

15 minute fast paced cardio by BIGSIS (my favorite!)

20 minute no jumping cardio by emi wong

20 minute no jumping cardio by caroline girvan

20 minute low impact cardio by fitbymik

20 minute low impact cardio x hiit by juice & toya

[fittheorem]

The 6 Best Cardio Kickboxing Moves

Are you looking for an intense workout that will get your heart rate up, build strength and flexibility, and help you burn fat? Cardio kickboxing is the perfect solution! This high-energy form of exercise combines martial arts moves with aerobic conditioning to give you a full-body workout. Cardio kickboxing is easy to learn and can be modified to fit any fitness level. It’s also a great way to reduce stress and relieve tension. You don’t need any special equipment or gear – just comfortable clothing and shoes that won’t slip on the floor.

In this article, we will explore 6 of the best cardio kickboxing moves that you can add to your routine for an effective total body workout. We'll discuss how each move works different parts of your body as well as tips on proper technique so you can get the most out of each exercise. So let's get started!

1. Jab, Cross, Hook – This move is a great way to get your heart rate up and work your upper body. Start in your fighting stance with your feet hip-width apart. Keep your knees bent and core engaged throughout the entire movement. Begin by throwing a jab (a quick punch) across the body with your right hand. Immediately follow it up with a cross (a punch across the body) with your left hand. Finish with a hook punch (a looping punch) using your right hand. Repeat this combo 10-15 times on each side.

2. Uppercuts – Uppercuts are an excellent move to target your core and upper body. Start in your fighting stance with your feet hip-width apart. Keep your knees bent and core engaged throughout the entire movement. Begin by throwing an uppercut punch (a vertical punch) across the body with your right hand. Immediately follow it up with an uppercut punch with your left hand. Repeat this combo 10-15 times on each side.

3. Knee Strikes – This move targets your lower body and core muscles. Start in your fighting stance with your feet hip-width apart. Keep your knees bent and core engaged throughout the entire movement. Begin by raising one knee to chest level and then thrusting it straight forward into an imaginary target several feet in front of you. Repeat 10-15 times on each side.

4. Elbow Strikes – This move strengthens your arms and shoulders while also working your core muscles. Start in your fighting stance with your feet hip-width apart. Keep your knees bent and core engaged throughout the entire movement. Begin by throwing an elbow strike (a quick punch) across the body with your right hand. Immediately follow it up with an elbow strike with your left hand. Repeat 10-15 times on each side.

5. Kicks – This move works your lower body and increases balance and coordination. Start in a standing position, feet hip-width apart. Keep your core engaged throughout the entire movement. Begin by lifting one leg up and then thrusting it forward into an imaginary target several feet in front of you. Make sure to keep your supporting leg slightly bent and the kicking leg extended during the kick. Repeat 10-15 times on each side.

6. Side Kicks – This move is great for improving balance and strengthening your lower body. Start in your fighting stance with your feet hip-width apart. Keep your core engaged throughout the entire movement. Begin by lifting one leg up and then thrusting it out to the side into an imaginary target several feet away from you. Make sure to keep your supporting leg slightly bent and the kicking leg extended during the kick. Repeat 10-15 times on each side.

These are just a few examples of exercises that can be used for effective cardio kickboxing exercises. Incorporating a combination of these moves, along with other exercises, can help you to reach your fitness goals and become a better boxer. Be sure to consult with a doctor or medical professional before beginning any exercise program. With the right knowledge and guidance, you’ll be well on your way to becoming an expert in the ring!

Improve Your Cardio Kickboxing Training with a Group Fitness Class

Are you looking for a way to shake up your cardio kickboxing training and take it to the next level? Joining a group fitness class may be just what you need. Group fitness classes provide an opportunity to learn from experienced instructors, push yourself further, and get motivated by others who share your goals. With a variety of different classes available, there's something for everyone. So why not give it a try? Here are four reasons why joining a group fitness class is beneficial for improving your cardio kickboxing training.

You'll learn from experienced instructors: Experienced instructors can teach you the proper form, technique, and strategies for effective cardio kickboxing training. They can also offer tips to help you get the most out of your workouts. With individual instruction, you'll be able to make sure that each workout is tailored specifically to your needs.

You'll push yourself further: Working out in a group environment can be both motivating and inspiring. Being surrounded by others that have similar goals will help you stay committed to your cardio kickboxing routine and keep pushing yourself to reach higher levels of performance.

You'll get encouragement from other members: Having the support of other members in the class will provide you with the motivation and encouragement to keep going. Knowing that you're not alone in your journey toward a healthier lifestyle can be very comforting.

You'll have access to more equipment: Group fitness classes often have more equipment available than individual training sessions. This means that you'll have access to a variety of tools that can help you take your cardio kickboxing training to the next level. From medicine balls and jump ropes to punching bags, group fitness classes offer a wide range of tools that can help you get a great workout.

With the right class and instructor, you'll be able to unlock your potential and transform your workouts. Group fitness classes can help you take your cardio kickboxing workout to a whole new level. So what are you waiting for? Get out there and give it a try today! You'll be glad you did.

To know more about cardio kickboxing and to know how to get started, visit Cardio Kickboxing League City pages:

Socials:

Fit Theorem - League City Facebook Page

Fit Theorem - League City Instagram Page

Fit Theorem - League City YouTube Page

Fit Theorem - League City Twitter Page

Fit Theorem - League City LinkedIn Page

Citations:

Fit Theorem - League City Mapquest

[uppercut-athletics]

Training hard every day to fight like a warrior. Let strength, bravery, and virtue guide your path. 🥊

[qrfit]

Day 3 of 5 day workout week:

Today was a busy, productive day before Halloween! It was nearly 80 degrees; which really made the running around a lot more enjoyable. I got a lot done! I left some things for tomorrow, but I’m fairly ready for shenanigans. 🎃

-I also got in my workout(s) in the midst of the whirlwind! I’m easing back into strength training but I put in a solid session today. My duration and calorie burn is almost where they were before I hurt my back. 👊🏽 Kickboxing was a lot of fun too! My combos were challenging and effective. I tried to get back to the weighted jump-rope today. I did the interval half weighted, half not.

Total calorie burn = 424 kcals 😮‍💨

Kudos to all of us for getting over the hump! One more day until Halloween!! 👻

[thatveganfitblr]

I didn’t get very far with kickboxing this week, but at least I did it 🤷🏼‍♀️

[astro-rainbow777]

Exercising in Accordance to the Moon Signs & Houses

Ok so before we get started here I do want to note that this post covers working out with the moon signs and phases. I in particular have a Cancer Mars- Mars the planet of action and movement in accordance with Cancer which is ruled by the moon. That being said- there are individuals whom may find this helpful and there are others who may not. As a Cancer Mars which is a Mars sign in detriment- I have to find certain ways to motivate myself and get in shape that may not ring true for some people. This happens to Mars in 4th, Libra Mars and Mars in 7th as well. I think that a lot of these particular placements may think “Oh well, I will never be in the best shape of my life because my mars is in detriment” -This simply isn’t true. It just means we have to play to our strengths and weaknesses when building up a routine, motivating ourselves, etc. For Libra Mars or Mars in 7th- they may need to workout with their partner, in classes or have a gym buddy. Regardless whatever your Mars sign is- try giving it a shot. In particular I have a Cancer Mars so this works for me 100%!

Moon Signs:

In Astrology, each zodiac sign rules over different body parts. That being said, which ever sign/house the moon is in can be an indicator of which body part you can work out that day.

Aries- Cardio, High Interval Training, Kickboxing

Taurus- Shoulders, Neck/Throat stretches

Gemini- Arms

Cancer- Chest

Leo- Back

Virgo- Abs

Libra- Glutes

Scorpio- Hips, Pilates

Sagittarius- Thighs

Capricorn- Climbing, Stairs, Knee Mobility

Aquarius- Calves

Pisces- Yoga, Swimming, Feet Stretches and Flexibility

Houses:

1st House- Cardio, High Intensity Training, Kickboxing

2nd House- Shoulders, Neck/Throat Stretches

3rd House- Arms

4th House- Chest

5th House- Back

6th House- Abs

7th House- Glutes

8th House- Hips, Pilates

9th House- Thighs

10th House- Climbing, Stairs, Knee Mobility

11th House- Calves

12th House- Yoga, Swimming, Feet Stretching and Flexibility

So say the moon is in the Sign of Taurus- in my sixth house, because the moon stays in that sign for roughly 2 & 1/2 days, I’ll workout my Shoulders the First Day and the next day my Abs. Than by the 3rd day- if you’re consistently working out at the same time- the moon should have moved to Gemini. Because when the moon transitions to a new sign first before it moves into a new house (according to Placidus-not whole sign), I work out the moon sign body first, than the house body part second. You want to make sure you’re not just doing the same body part over and over again, so you don’t stress out and over work your body.

Anyways- I hope this was helpful, especially for the Cancer Mars/Mars in 4th house people. I hope this information serves y’all well and helps out with staying motivated and organized! I know it’s a very untraditional way to work out- but as a Cancer Mars I’ve tried it all and this is the only thing that works for me!

Thanks so much y’all! Have a good one :)

-Kya 🖤🌈🌧️

[healthy444]

What are the most effective exercises for weight loss?

When it comes to losing weight, the key is to find exercises that you enjoy and can stick with consistently. Here are some of the most effective exercises for weight loss:

Walking: It's simple, free, and accessible. A brisk walk can burn calories, improve your mood, and be easy on your joints.

Running or Jogging: These are great for burning a lot of calories in a short time. If you're just starting out, you can alternate between jogging and walking.

Cycling: Whether on a stationary bike or riding outside, cycling is excellent for weight loss and also builds leg strength.

High-Intensity Interval Training (HIIT): These short bursts of intense exercise followed by rest periods are incredibly effective for burning calories and boosting metabolism.

Swimming: This full-body workout is gentle on the joints and great for building endurance and muscle while burning calories.

Strength Training: Lifting weights or doing body-weight exercises (like push-ups and squats) helps build muscle, which can increase your resting metabolism and help you burn more calories even when you're not working out.

Group Fitness Classes: Activities like Zumba, kickboxing, or spin classes can be fun and motivating, making it easier to stay consistent.

Yoga and Pilates: While these might not burn as many calories as some high-intensity workouts, they help with flexibility, muscle tone, and stress reduction, all of which support weight loss.

Rowing: This is a fantastic full-body workout that targets multiple muscle groups and burns a significant number of calories. Plus, it’s low-impact.

Jumping Rope: It’s not just for kids! Jumping rope is an excellent cardiovascular exercise that can burn a lot of calories in a short amount of time.

Dance Workouts: From hip-hop to ballroom, dancing is a fun way to get your heart rate up and burn calories without it feeling like a chore.

Hiking: If you enjoy the outdoors, hiking is a great way to combine cardio with strength training (especially if you’re tackling hills).

Stair Climbing: Whether you use a stair machine at the gym or take the stairs whenever possible, this exercise targets your legs and glutes and can really get your heart pumping.

Kickboxing: This high-energy workout helps you burn calories while improving your coordination and building muscle.

Elliptical Trainer: This machine provides a low-impact workout that can help you burn calories and improve your cardiovascular health.

Additional Tips for Maximizing Weight Loss with Exercise:

Consistency is Key: Regular exercise is more important than occasional intense workouts. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with muscle-strengthening activities on two or more days a week.

Mix it Up: Variety can prevent boredom and target different muscle groups. Combine cardio with strength training and flexibility exercises for a well-rounded routine.

Stay Hydrated: Drinking water before, during, and after workouts helps maintain your energy levels and improves performance.

Monitor Your Progress: Keep track of your workouts and progress. This can help you stay motivated and make necessary adjustments to your routine.

Rest and Recovery: Don’t underestimate the power of rest. Your muscles need time to recover, which helps prevent injuries and improve performance over time.

Listen to Your Body: Pay attention to how your body feels during and after workouts. It's important to push yourself, but not to the point of injury or burnout.

By incorporating a variety of these exercises and tips into your routine, you'll be better equipped to lose weight and improve your overall fitness. Remember, the journey to weight loss is a marathon, not a sprint, so find what works best for you and stick with it!

Remember, the best exercise for weight loss is the one you enjoy and can do regularly. Combining different types of workouts can also keep things interesting and work different parts of your body. And don't forget to pair your exercise routine with a healthy diet for the best results!