#boosting your energy level

[thecoachingdirectory]

Have you felt tired and low on energy after everything that you do in your daily life? Coaches also have their own weaknesses. They are just human too they also feel tired and exhausted at the end of the day. Here are some ideas that Carolyn Apostolou, a Life Coach shares on what she does to avoid this situation. Read on to learn how to give yourself an energy boost in 4 different ways. Check this out!

[eyes-of-nine]

currently lying in bed with all the lights turned off bc my roommate's sleeping (reasonable it's past midnight), having somehow overworked my eyes staring at my diploma doc and running on two cups of earl gray tea and spite

.......the perfect setup to listen to malevolent ep 31

[healthproduct95]

NeuroActiv6 Supplements - Health

[energy-product]

Aizen Power Supplements: A Game Changer for My Fitness Journey

[hellyeahsickaf]

I found an extremely dope disability survival guide for those who are homebound, bedbound, in need of disability accommodations, or would otherwise like resources for how to manage your life as a disabled person. (Link is safe)

It has some great articles and resources and while written by people with ME/CFS, it keeps all disabilities in mind. A lot of it is specific to the USA but even if you're from somewhere else, there are many guides that can still help you. Some really good ones are:

How to live a great disabled life- A guide full of resources to make your life easier and probably the best place to start (including links to some of the below resources). Everything from applying for good quality affordable housing to getting free transportation, affordable medication, how to get enough food stamps, how to get a free phone that doesn't suck, how to find housemates and caregivers, how to be homebound, support groups and Facebook pages (including for specific illnesses), how to help with social change from home, and so many more.

Turning a "no" into a "yes"- A guide on what to say when denied for disability aid/accommodations of many types, particularly over the phone. "Never take no for an answer over the phone. If you have not been turned down in writing, you have not been turned down. Period."

How to be poor in America- A very expansive and helpful guide including things from a directory to find your nearest food bank to resources for getting free home modifications, how to get cheap or free eye and dental care, extremely cheap internet, and financial assistance with vet bills

How to be homebound- This is pretty helpful even if you're not homebound. It includes guides on how to save spoons, getting free and low cost transportation, disability resources in your area, home meals, how to have fun/keep busy while in bed, and a severe bedbound activity master list which includes a link to an audio version of the list on Soundcloud

Master List of Disability Accommodation Letters For Housing- Guides on how to request accommodations and housing as well as your rights, laws, and prewritten sample letters to help you get whatever you need. Includes information on how to request additional bedrooms, stop evictions, request meetings via phone, mail, and email if you can't in person, what you can do if a request is denied, and many other helpful guides

Special Laws to Help Domestic Violence Survivors (Vouchers & Low Income Housing)- Protections, laws, and housing rights for survivors of DV (any gender), and how to get support and protection under the VAWA laws to help you and/or loved ones receive housing and assistance

Dealing With Debt & Disability- Information to assist with debt including student loans, medical debt, how to deal with debt collectors as well as an article with a step by step guide that helped the author cut her overwhelming medical bills by 80%!

There are so many more articles, guides, and tools here that have helped a lot of people. And there are a lot of rights, resources, and protections that people don't know they have and guides that can help you manage your life as a disabled person regardless of income, energy levels, and other factors.

Please boost!

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[thecoachingdirectory]

Are you wondering how to boost your energy levels? Learn how to give yourself an energy boost in 4 different ways. Carolyn Apostolou a health and well-being and life coach shares how she boosts her energy levels despite her busy schedule. Check this out!

[internationaltrendnews]

how to improve energy levels? - Boost Your Energy Levels

[sttoru]

Can we have mamaguro and toji go to megumis school sports day event where the kids parents go against each other. Mamaguro wins amongst that games thats for mama's. And well toji yk guys 🙏🏼🤲🙏🏼

 𝝑𝑒 𝐓𝐀𝐆𝐒. dad!toji x wife!female reader. fluff, one mention of angsty-ish thing. suggestive comment. reader gets called ‘mama / ma, pretty’

“woah, mama’s so fast!” megumi points at you with his tiny finger, watching as you participate in a 400 metres relay race. toji stands right beside the preschooler, grinning from ear to ear as he watches you go.

to say you’re competitive is an understatement. both toji and you have done your best to win all events the parents could participate in during your kid’s sports event. it may not be that serious to the other parents, though for you two, it is.

seeing megumi’s face light up and hearing his giggles whenever toji or you win a competition is all the reward needed for your hard work.

“oh yeah, y’r mama is gonna get that win,” your husband nods proudly. he crosses his arms over his chest, his eyes following your figure as you speed across the other mothers that are participating. toji’s attention is caught by a little hand tugging at his sweatpants.

he raises an eyebrow as he sees the way megumi’s reaching his arms out to him. “hah, little brat. c’mere,” toji lets out a chuckle before scooping megumi up, placing the clingy preschooler on his shoulders.

your gaze is set right ahead, body moving as quick as it could. your ears pick up on two familiar voices, your eyes catching a glimpse of toji and megumi at the sidelines. you smile at the two while you run. you don’t have to look back to keep track of where your opponents are. you’re too fast for them anyway.

“yeahhh, tha’s my fuckin’ wife!” toji yells above everyone else, embarrassing you a little. though, it sure did boost your energy levels and your legs move in an even faster tempo. the other parents look at toji with a frown, some whisper about his vulgar choice of words around little children, but he simply couldn’t care less.

megumi tries to imitate his dad and throws his hands in the air, waving at you with a big smile. “that’s my mama!” the little child shouts at the top of his lungs, having the time of his life. he’s been having fun all day with toji and you, his popularity under his classmates increasing because of the outstanding performances of his parents.

you laugh to yourself as you hear their encouragements. you glance over at them as they stand near the finish line, just waiting for you to pass over it. you wave at them whilst you’re running and watch as megumi happily waves back with both arms.

“mamaaaaa!” the small boy squeals, kicking his legs. he looks at you with big, sparkling eyes—cheering once you cross over the finish line. toji joins in and whistles, impressed by your performance. he walks over to you as you catch your breath.

“how’d i do?” you ask your husband with a smirk. toji nods, humming in satisfaction. he feels megumi squirm around on his shoulders, so he lets the preschooler down. toji faces you again and pinches your cheek in a loving yet teasing gesture, “amazing, ma. y’ did well.”

megumi runs up to you once he’s free and hugs your leg. you giggle and crouch down to hug him. “mama’s so fast. and so cool,” your son exclaims and mimics how you ran, making noises to indicate how fast you were going, “like—woosh, woosh!”

“haha, thank you,” you giggle and kiss megumi’s forehead. a teacher comes up to you and gives you your gold medal for winning first place, a big number one on the middle of the metal. you put the medal around megumi’s neck instead, clearly seeing his eyes light up once you do.

toji follows the gesture and puts all the medals he’s won around his son’s neck as well. those were quite a few since toji’s competitve and athletic self had won every round of the parent matches he’s participated on. out of all the dads present, he’s won most games.

“there y’ go,” toji comments in a proud tone. megumi laughs happily and jumps up and down in place to show his excitement. he sees a couple of his friends nearby and scurries over to them, going to brag about how he’s got the best parents.

your husband hands you a bottle while he keeps an eye on megumi. “thank you,” you nod and take a couple sips of the refreshing cold water. you catch toji glancing at you, looking you up and down. that’s when you already know that whatever’s going to come from his mouth, is going to be out of pocket.

“y’know, while ya ran out there, i couldn’t help but stare at that fat ass of—“

you smack toji’s chest, a warning for him to not finish that sentence. you’re too embarrassed by his words to even look at him properly. “don’t say such stuff in front of literal children,” you whisper shout with a flustered expression on your face.

toji playfully rolls his eyes at your comment. he wanted to give your behind a smack - an appreciative ‘well done’ gesture - but he refrains from doing so. he wraps an arm around your waist instead and squeezes your side.

“ugh maaann, who cares about these little brats,” toji complains and leans his head down to your level, kissing your temples gently. he smirks and gives your lips a quick kiss, “i just wanna appreciate my sexy wife.”

you can’t help but crack a faint smile after toji’s last comment. you kiss him back quickly, keeping an eye out on your son, who’s cluelessly showing his classmates all the medals around his neck.

“we made the kid quite popular,” toji hums as he sees the same thing you have. it warms his heart to see his son enjoy his childhood like this. so carefree, so loved. megumi’s got both of you, both loving parents, which brings the dark-haired man a sense of peace.

toji’s glad that he can give his son everything he couldn’t have as a child. that also means participating in megumi’s school events and the like of it. he’s never had anyone supporting him as a kid and he never wants the same to happen to your child.

“yeah, he deserves it,” you say with a fond smile. as long as megumi’s protected and loved, the rest is fine. you’re glad that he’s taking the opportunity to interact with his classmates, considering he’s usually a bit shy and quiet.

while you’re watching megumi, toji’s staring at you. there’s a subtle smile tugging at his lips because of your own content expression. he looks back at his kid and sighs in relief.

all that hard work was worth it if it meant to have both his wife and son enjoy themselves.

[damdaarnews]

Energy की कमी महसूस हो रही है? महिलाओं में Iron के स्तर को बढ़ाने के लिए ऐसे 5 Nuts

Nuts सबसे अधिक पौष्टिक पदार्थों में से हैं जिन्हें आप अपने आहार में शामिल कर सकते हैं। उनमें स्वस्थ वसा होती है, जो हृदय के लिए आवश्यक है और खराब कोलेस्ट्रॉल को कम करने में फायदेमंद है, और बालों के विकास को बढ़ावा देने और त्वचा को पोषण देने के लिए बेहतरीन पूरक हैं। जैसे-जैसे महिलाओं की उम्र बढ़ती है, उनके ��हार में अधिक पौष्टिक भोजन शामिल करने से उनका ऊर्जा स्तर बरकरार रहता है। यदि आप अक्सर थका…

[temiizpalace]

☆┊DEAR FUTURE HUSBAND..

SUMMARY: little things he does that remind you you’re going to marry him someday.

CHARACTERS: all dorms (-ortho)

GENRE: fluff

WARNINGS: none

reader gender is not mentioned, reader is not mentioned to be yuu

MAKING YOU MEALS

he makes sure you eat RIGHT. no more skipping meals throughout the day on his watch. every lunch he’ll make you a cute little bento box so you don’t have to wait in line. and when i say cute, i mean cute. it doesn’t matter what gender you are your rice balls will have cat ears. dinner? come over to his dorm and he’ll make something for you. don’t feel like it? he’s going to your place and cooking there. breakfast? he makes something quick yet delicious for you. he’s like your own private chef, and you can only imagine what it’d be like to see a ring on his finger someday.

trey, ruggie, azul, jamil, lilia (good luck), silver

CLEANING YOUR ROOM (and everything else)

it doesn’t matter if your room is messy, tidy, or anything in between, every month he’ll make sure it is SPOTLESS. is there dust on your shelves? nuh uh. are there random stains on your floor that you thought were impossible to get out? he’s rushing to your rescue and somehow got the stain out. did you not want to go through your homework? everything is suddenly organized in its respective subject, going from A-Z. you’ve never seen your room so tidy before, it was like an epiphany. please just marry him on the spot, he’s begging.

riddle, deuce, jade, jamil, vil, sebek

LEAVING LITTLE POST-IT NOTES ON YOUR BELONGINGS

without fail, you’ll find a cute little sticky-note on your almost all of your belongings. sure, it gets annoying once in awhile, but reading the sweet message on it changes your mind almost instantly. “you’re going to do great today! stay strong. :)” “don’t forget to drink water! love you 🫶” “can we go out soon? my treat. text me when u see this!” it’s almost frightening to see how much yellow papers you keep inside your desk every time you opening it, but can anyone really blame you? you’re going to keep these til the day you die, and that grand total might be at the very least over 100,000.

ace, deuce, cater, jack, floyd, kalim, epel, rook

RANDOM GIFTS

expect to see a neatly wrapped gift on your doorstep almost every week. seriously. it’s like a delivery service except the company is literally your boyfriend. “dear, did you get me this?” you ask as you enter the room. he looks up from his phone as he looks at the expensive name brand sweatshirt in your hands. “yeah.” he answered so nonchalantly!! like sir!!! this sweater was 1000000 thaumarks!! what!! while you do appreciate the gesture, you feel bad he’s spending so much money on you. he doesn’t care though!! he’ll spoil you rotten til your very last breath.

leona, azul, floyd, kalim, vil, idia, malleus

PREPPING YOU SNACKS

depending on who this is, he may not be some gordon ramsay level chef, but he’s definitely more than happy to cut you a some apple slices while you study. sometimes he’ll come into your room with a backpack full of your favorite snacks just left at the side of your desk so you can reach down and grab the one you want to eat that day. sometimes all you need is an energy boost and he’s more than happy to make some coffee or tea for you if you’re busy. he’ll press a kiss or two on your forehead before placing the plate of beautifully cut fruit down and continuing on with his day and going back to his thoughts. now, what will the theme of your wedding be?

ace, deuce, trey, jade, jack, jamil, epel, malleus

A/N: notice how jamil and deuce are in almost every category. (sorry this one was kinda rushed 😭😭)

date published: 7/30/24

© temiizpalace — do not copy, steal, or put my work into ai. thank you!

[bloomzone]

self care is . . .

Reading a book: Engaging with literature to relax, learn, and escape from daily stress.

Meditation: Practicing mindfulness to calm the mind and reduce stress.

Eating a balanced diet: Consuming a variety of nutrients to maintain overall health.

Exercising regularly: Keeping the body active to improve physical and mental health.

Getting enough sleep: Ensuring sufficient rest to allow the body to recover and function optimally.

Listening to music: Enjoying music to boost mood and reduce anxiety.

Stress management: Implementing techniques to control and reduce stress levels.

Setting boundaries: Establishing limits to protect personal time and energy.

Being creative: Engaging in creative activities to express oneself and relax.

Time management: Organizing time effectively to balance responsibilities and leisure.

Taking regular breaks: Resting periodically to maintain productivity and prevent burnout.

Stretching: Keeping the body flexible and reducing muscle tension.

Practicing gratitude: Focusing on positive aspects of life to boost happiness.

Looking after your skin: Maintaining skincare routines to promote skin health.

Effective communication: Clearly expressing thoughts and feelings to foster healthy relationships.

Saying no: Declining unnecessary obligations to prioritize personal well-being.

Challenging your mind: Engaging in activities that stimulate cognitive growth and learning.

Learning new things: Continuously seeking knowledge to enhance personal development.

Regular medical checkups: Attending routine health screenings to prevent and detect illnesses early.

Hanging out with friends: Socializing to build strong support networks and enjoy companionship.

Spending time with family: Connecting with loved ones to strengthen family bonds.

Me time: Dedicating time solely to oneself for relaxation and self-reflection.

Self-reflection: Evaluating personal thoughts, actions, and experiences to gain insight.

Asking for help: Seeking support when needed to manage challenges effectively.

Setting goals: Defining personal objectives to provide direction and motivation.

Developing healthy habits: Establishing routines that promote long-term well-being.

Using your voice: Speaking up for oneself to ensure needs and desires are met.

© bloomzone

[the-moon-devi]

ROMANCE IN

SYNASTRY &

COMPOSITE

Mercury

(𝐘𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐬𝐲𝐦𝐩𝐡𝐨𝐧𝐲. 𝐘𝐨𝐮𝐫 𝐰𝐨𝐫𝐝𝐬 𝐚𝐫𝐞 𝐝𝐢𝐯𝐢𝐧𝐞 𝐭𝐨 𝐦𝐲 𝐞𝐚𝐫𝐬. 𝐘𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫)

🩷 Mercury-Venus This configuration is very poetic and harmonious. Sweet words are said, and you'll know that they care about you. There's a love & attraction for the mind, and the way the other person speaks. This, is a must if you have a lot of air influence in your chart. These two will genuinely love talking to one another. The communication will often be harmonious. This is a very flirty aspect to have within synastry. Words of affirmations is important within this connection.

🩷 Moon-Mercury (conjunct,sextile,trine & quintile/bi-quintiles) ; This configuration shows a very affectionate way of speaking & communicating with one another. Moon will understand where mercury is coming from on an emotional level. Mercury is nurturing the most vulnerable sides of Moon. These two can find it easy to express how they feel. This is similar to Moon 3h overlay, where both are constantly talking to the other about anything. There's a deep and intimate bond between these two great for romance, honestly, because you can vocalize how you feel about each other.

Sun

(𝐓𝐡𝐢𝐬 𝐥𝐮𝐦𝐢𝐧𝐚𝐫𝐲 𝐢𝐥𝐥𝐮𝐦𝐢𝐧𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐛𝐫𝐢𝐧𝐠𝐬 𝐠𝐫𝐞𝐚𝐭 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐢𝐭 𝐭𝐨𝐮𝐜𝐡𝐞𝐬. 𝐓𝐡𝐢𝐬 𝐥𝐮𝐦𝐢𝐧𝐚𝐫𝐲 𝐚𝐥𝐬𝐨 𝐫𝐞𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬. 𝐓𝐡𝐞𝐫𝐞𝐟𝐨𝐫𝐞, 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐚𝐜𝐭𝐨𝐫 𝐢𝐧 𝐫𝐨𝐦𝐚𝐧𝐜𝐞.)

🩷 Sun 5h overlay: This overlay foretells that there is definitely physical attraction. Usally it will be the 5h person who sees the sun person a physically attractive. Since this is the house of romance and pleasure/joy, it's self explainable to see why this is on the list of romantic placements. Sun in the 5th can show more of short-term or just simply sexual type of love/romance. Nevertheless, though this shows that this overlay will be romantic and the other to be physically pleasing to the eyes. There can be many romantic gestures and comments given to the sun person. Both are able to feel this deep attraction to each other. This brings fun dates and even actually puts creativity into the gifts you give to each other. The theme of this relationship is joy and fun, not so much seriousness. This can also show talking about children, and it'd not uncommon to see couples that children quickly to have this or many 5-house overlays. You will experience romance and lovemaking within this synastry.

🩷 Sun 2h overlay: These two are constantly sharing and making the other feel comfortable. This one can make the 2h person feel like they need to commit towards the sun. 2h person can be very loyal towards sun, and trust is usally very important here. The 2h also rules touch, sensuality, money, but specifically money spent. This energy can go either way, but mostly, it could be the 2h person giving the sun person money. And also being very protective over them, also admiring their physical body. And doing sensual things to please the other. The 2h person may take mental notes of things that make the sun person happy, and use these things as gifts later on. The 2h person values the sun person, and 2h person should be careful not to view the sun person as an object. This van also turns into looking at the sun person as a trophy or an asset. Sun person in return definitely boosts the self-confidence/worth of the 2h person, and often won't hesitate to tell them nice things or share their valuable with them. The sun person can give all their assets to the 2h person because of all the trust that lies within this overlay.

🩷 Sun-Moon (conjunct,sextile,trine & quintile/bi-quintiles); Beautiful! LIKE THIS ONE.....🤌🏻, you will feel understood and safe 🥹. For women, and especially women who are moon ruled/dominant. It's very important for you to feel secure, comfortable, and safe within a relationship. That is ultimate romance and an indication of love. Specifically talking about conjunctions & bi-quintiles/quintiles this will likely feel the strongest. Even stronger when the man is sun, and the woman is the moon, simply because we know that the sun is masculine energy, and the moon is feminine energy. These aspects can feel like you get each other, and on an instinctual, and just basic level, you two get along. This is genuinely the clearest sign of a soul connection, in my opinion. Until you have experienced this, you haven't experienced a feeling of completely understood. This... will change your life. For conjunctions, we all know the closer the stronger, but in vedic, a conjuction is considered anything in the same sign. Personally, I say anything up to a 10° orb, especially when it comes to these two luminaries and personal planets.

🩷 Sun 7h overlay: The 7h is ruled by libra/venus. All of this venusian energy is highlighted. The focus, the theme, will be relationships, marriage, sharing ,coupling, and all of those things in the context of romance. The 7h person will feel like and view the sun person as the perfect partner. They can feel absolutely completed. Sun can also feel like they belong to each other. This can indicate strong attraction and feeling of opposites attract, but you beautifully balance and complement each other. You two just make each other look good. Think of this similar to sun conjunct Venus. Venus is looking at the sun like they are some god/goddess that came into their life and swept them off their feet. Honestly, any rules/expectations you had when it came to relarionships/partners they can either go out the window or they perfectly fit those standards. In the romance sense, this can become very romantic, especially once these two get to know each other. This is the house of lovers, so over time, this is one that can show a very romantic couple. This is also an indication of marriage.

🩷 Sun-Venus: This aspect brings warmness, and strong romance. This makes it easy for both partners to express love, and do romantic gestures for the other. These two really get along espcially if this is a conjunction, sextile, trine, and biquintile/quintile. Venus person is usually the one who admires the sun person, and finds them to be very physically attractive. Sun can increase venus's self worth, and image. They could love giving each other gifts, and having fun/indulging together.

🩷 Sun-Loving (432971) (conjunct,sextile,trine & quintile/bi-quintiles); Affectionate, and of course loving. The loving person can love the charecerisics of the sun person. They wouldnt want to do anything to bruise their ego.

🩷 Sun/ASC-Lovelock (51663)/ 1h overlay (conjunct,sextile,trine & quintile/bi-quintiles); This aspect shows an almost obsessive love with the sun or ascendant person.

🩷 Sun/ASC- Valentine (447)/ 1h overlay

🩷 Sun-Amor, Cupido

🩷 Asc-Valentine/ 1h overlay

🩷 Amor/Cupido-Asc

Moon/Venus

(𝐓𝐡𝐞𝐬𝐞 𝐭𝐰𝐨 𝐚𝐫𝐞 𝐚 𝐧𝐨-𝐛𝐫𝐚𝐢𝐧𝐞𝐫. 𝐓𝐡𝐞 𝐦𝐨𝐨𝐧 𝐛𝐫𝐢𝐧𝐠𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧 & 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠. 𝐓𝐡𝐞 𝐦𝐨𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝! 𝐖𝐡𝐢𝐥𝐞 𝐯𝐞𝐧𝐮𝐬 𝐢𝐬 𝐨𝐮𝐫 𝐥𝐨𝐯𝐞 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞, 𝐬𝐞𝐧𝐬𝐮𝐚𝐥𝐢𝐭𝐲, 𝐞𝐭𝐜.)

🩷 Venus 1h overlay: This overlay indicates that Venus finds the 1st person very attractive. Venus, known as the planet of love, suggests that the Venus person loves the appearance of the 1st person and loves them as well. This could indicate love at first sight, with romance flowing easily. Venus may see the 1st person as marriage material, and love languages are easily understood. While this overlay is very loving, it can sometimes come across as superficial, making the 1st person feel like the Venus person only likes them for their looks. However, this overlay also indicates a deep mutual admiration. Venus will boost the self-esteem of the 1st person and will always make sure to express love and care for them.

🩷 Venus 5h overlay: This one is pretty self-explanatory. Venus, the planet of love, pleasure, beauty, finances, luxury, etc, falls into the house of dating, attraction, sex, love, and flirting. The attraction will be through the roof with this overlay. This overlay feels like summer love. There will be a lot of cuteness and passion. This brings so much joy & pleasure to both partners. Venus person sees the 1h person as very attractive & sexy. This is a very romantic overlay. In the Sexual sense, it's not hard to get turned on by each other. 🤭❤️‍🔥

🩷 Venus 3h overlay: Some people may not agree with this and may not find it romantic. However, depending on your personal Venus placements, this could be romantic to you. The reason I say this is romantic is that the 3rd house represents words, communication, expression, and much more. If your love language is words of affirmation and mental stimulation, this is perfect. The Venus person can love the way the 3rd house person talks, and both can feel like they can talk all day about anything. The 3rd house also rules transportation, so these two may enjoy driving and going on short trips together. They may even exchange love notes and poems. This is a very artistic and creative connection. They can come up with lots of ideas together. The mind and the voice are like honey to the Venus person. They can truly feel understood when they are together.

🩷 Venus 7h overlay/ conjunct dsc: This overlay is beautiful. Venus feels at home here. The 7h person can feel like they have found their partner whether they are actually right or not is up to fate. However, this is a good indicator for marriage. And a loving marriage/ long-term relationship. Venus people feel like it's easy to be romantic with the house person. They can actually view the house person as wife/hubsand material as well. This shows a love based relationship.

🩷 Venus 8h overlay: This interaction brings two individuals to explore the depths of their personalities. Fortunately, Venus adds a light touch to this interaction. Initially, there may be a transformative, intense, and forbidden attraction to each other. This dynamic works both ways, although the person with Venus in the 8th house may feel more intimidated. While Venus is intrigued, this bond develops into a close connection that is hard to let go of. It's a deep and intense romance, and both individuals feel like no one else can understand the depth of their connection. There is an evident sexual tension, and you may find yourself doing things you never thought you would. Both parties will feel like nobody understands them like the other person

🩷 Venus conjunct nodes: This one is automatic attraction, especially from the aid of the nodal person. If this is the north node, there is a natural feeling of being romantic & wanting to express your love for the other person. If this is the south node, the same applies but this could indicate that eventually one or both parties start to grow out of this, because the south is what we are leaving, while the north node is what we are going towards. There's a strong feeling of fate here, but it doesn't always indicate growing apart, but if it happens, there will. likely be no hard feelings, just maybe a lot of what-ifs, and that would have been a great relationship if we met at the right time, etc, etc.

🩷 Venus-Mars: Allllll venus-mars bring passion. It's just those harsh aspects like the conjunction, oppositions, and square that can make this attraction feel insatiable and constantly grow stronger & stronger over time.

🩷 Venus conjunct Uranus: This aspect is known as the love at first sight aspect, and honestly, I can see why, lol. Uranus is unexpected, rapid movement, and Venus is love. Venus unexpectedly falls for the Uranus person, and vice versa. Uranus person may tend to be more.... let's say flighty, but the attraction is there. These two are going to have a lot of fun together. There's an unorthodox connection that they feel liberated by.

🩷 Moon 1h/ conjunct asc: 1h person feels very understood by the moon person. The house person views the moon person as nurturing, and if the house person is a man, he views him as someone who would make a good wife. Due to the wife showing the wife in a man's chart. This develops into a very intuitive connection. On a biological level, you two just mix very well. The 1h person thinks about starting a family with the moon person & vice versa. Moon people view the 1h person as their baby and can be protective over them. They just get each other on an emotional level. This also shows a lot of physical affection and speaking softly to the other, lol.

🩷 Moon-Venus: This is very soft and romantic. Even if this does happen to be a harsh aspect due to these both being feminine planets, they can find similarities within each other that they grow to admire 🥺. This is important because the moon is our inner self, emotions, and subconscious, and Venus is our love language/romance. When these two come together, this shows a language where these two are speaking to each other with care & softness. With softer aspects (Conjunction, sextiles, trines, quintiles) it's so much easier for this energy to be expressed whereas with harder aspects (squares & oppositions) this energy is there they both just have different ways of expressing it, which ultimately something both parties need to learn. 😉

🩷 Juno-Venus: COMMITMENT & LOVE,

🩷 Venus-Valentine (447) (conjunct, sextile, trine & quintile/bi-quintiles) self-explanatory, I talked about this here

🩷 Vertex Conjunct any love asteroids : Meeting the other for love

🩷 Vesta-Venus (conjunct,sextile,trine & quintile/bi-quintiles) Through love, the sacred flame is ignited.

Juno

𝐉𝐮𝐧𝐨 𝐬𝐲𝐦𝐛𝐨𝐥𝐢𝐳𝐞𝐬 𝐭𝐡𝐞 𝐢𝐝𝐞𝐚𝐥 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐰𝐞 𝐚𝐫𝐞 𝐝𝐞𝐬𝐭𝐢𝐧𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐰𝐢𝐭𝐡, 𝐨𝐟𝐭𝐞𝐧 𝐥𝐢𝐧𝐤𝐞𝐝 𝐭𝐨 𝐦𝐚𝐫𝐫𝐢𝐚𝐠𝐞 𝐚𝐧𝐝 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬. 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐚𝐬𝐩𝐞𝐜𝐭𝐬 𝐨𝐫 𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭𝐬 𝐦𝐚𝐲 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 𝐚 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐫𝐨𝐦𝐚𝐧𝐜𝐞.

🩷 Juno 1h overlay: 1h person embodies what juno person wants in a long-term partner. This leads juno person to want to make the effort to be with the house person. Juno person can feel completely fulfilled by the house person. They feel that they have met the one!

🩷 Juno 7h overlay: This is probably more of an indicator of romance because the 7h shows relationships, and Juno does too, so this is a very strong indicator of that happening. It's easier for both to engage in romantic conversations & activities. Likely marriage came up very early. When these two meet, there is a feeling of being in each other's lives for the long haul.

🩷 Juno-Agapenor/Valentine (conjunct,sextile,trine & quintile/bi-quintiles)

🩷 Juno- Ceres (conjunct,sextile,trine & quintile/bi-quintiles) explained this here....

The Love Asteroids

🩷 Lovejoy/Lovelock 7h overlay

🩷 Agapenor (5023) 1h/7h Overlay

🩷 Amor (1221) 1h/5h/7h Overlay

🩷 Cupido (763) 1h/5h Overlay

🩷 North Node conjunct Valentine/Agapenor

Composite Charts

𝐃𝐚𝐯𝐢𝐝𝐬𝐨𝐧 𝐜𝐡𝐚𝐫𝐭𝐬, 𝐭𝐨𝐨

🩷 Venus Rules Ascendants (Taurus & Libra) ~ Libra & Taurus are ruled by the planet of love, so within this relationship, these two will want to be romantic and loving with another. As a matter of fact, it feels more natural to do so and likely won't feel forced. These two can also look good together.

🩷 Ascendant conjunct Venus

🩷 Ascendant ruler in 5h/7h/12h~ now hear me out about the 12h part lol. The 12h is ruled by the sign Pisces, which is exalted in the planet Venus ( of love & beauty). To me, Neptunian & Pisces energy shows a higher love, and this can be reflected in the 12h. When BOTH individuals are spiritually enlightened. The 12h is unconditional love.

🩷 Venus-Neptune~ With the right amount of Neptune in a relationship, it can feel heavenly. The couple can feel like they've found their soulmate. There is an emotional connection.

🩷 Venus conjunct Mars~ Passion and great Sex lol. They feel good together, and they just know each other.

🩷 "The Love Stellium"~ I've experienced this once before, but I can't say I was in love, LOL. me and this person also had a few prominent love asteroids in composite & synastry however It didn't last long enough to get there. But I can say that I cared a lot about them and did things I wouldn't usually do. If you're not familiar with the love stellium, it's basically when the Sun, Mercury, and Venus are all in conjunction with each other. This stellium is lovely. The relationship just feels so nice. It's good to have if there isn't a lot of Venus stuff going on. The sun conjunct mercury helps with communication and makes it easier to understand & listen to each other while the sun conjunct Venus makes the relationship enjoyable & pleasurable. Both parties feel pleased & beautiful together. Venus conjunct Mercury is amazing because not only do you have good communication, but it is also sweet & you get the words of affirmation that you want. This is such a good one to have. Consider yourself lucky if you have it! 😊

🩷 Union 1h/7h~ Looking & feeling like you were made for each other. You feel whole & united together.

🩷 Agapenor 7h~ The relationship between the two is filled with unconditional love. Even if they part ways they will always have love for each other. Honestly, they could be each other's first love

🩷 Valentine 1h/7h~ Self explanatory

🩷 all love asteroids in strong aspects to sun, moon, dsc/asc, venus

🩷 7h lord in 7h/1h~ the relationship is likely the main focus and is very important to them

🩷 Venus 10h/ conjunct mc~ Their reputation is pleasant & beautiful. They look good together. Their love is seen by the world, and it's something that has only grown stronger over time.

🩷 Moon 7h/1h/5h/2h

𝐷𝑖𝑣𝑖𝑛𝑒 𝐷𝑒'𝐿𝑢𝑥𝑥𝑒

𝐵𝑜𝑜𝑘 𝐴 𝑅𝑒𝑎𝑑𝑖𝑛𝑔

𝐻𝑜𝑡 𝐴𝑠𝑡𝑟𝑜𝑙𝑜𝑔𝑦

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.