#increase libido diet

[literaryvein-reblogs]

Writing Reference: Aphrodisiacs

The Greek Goddess of Love, Aphrodite, lends her name to an extensive list of foods and other weird and wonderful items that are supposed to increase the libido and enhance the chances of seduction and therefore fecundity.

The issue of fertility has always been an overriding concern for humankind, and any substance that either enhances sexual prowess or increases the chance of conception has always been highly sought after.

Ancient man had a limited seasonal diet, and a bad hunt or the failure of a crop could literally be a life-or-death matter. Getting enough food to eat was an overriding concern.

Chances of fertility are restricted if nourishment is poor, and so certain foods were given magical powers in the hopes that they might increase both male and female potency despite the limited diet.

There is a marked differentiation between the foods that increase fertility versus the ones that enhance sex drive, and given that early man did not know about the chemical constituents of food, many aphrodisiacs were chosen as such primarily because of their symbolic significance.

The Doctrine of Signatures—the notion that a plant or a feature of an animal that is similar in appearance or quality to a body part could be beneficial to the organ it resembles—had an important part to play in deciding which foods had aphrodisiac qualities.

Example: The Rhinoceros Horn still carries a frisson as a stimulant to sexual appetites, as does Spanish Fly. Both these ingredients, sort of mystical precursors to Viagra, were ingested by men in eager anticipation of increased virility.

Pliny the Elder and Dioscordes documented many of these aphrodisiacs as far back as the 1st century, and it is likely that they would have been regarded as such for some time prior to this.

The behavior and lifestyle of certain animals made them fertility symbols, too:

Example: The sparrow, a prolific breeder, was sacred to Aphrodite and its blood was a popular ingredient in love potions.

Steak was thought to contain all the virility of the animal it came from, the bloodier the better.

Ground rhinoceros horn is symbolic of the libido but the power of the rhino is also perceived as the ultimate in male sexual energy.

This ancient, visceral belief in the power of appearances has meant that many of the original foods that were considered to have aphrodisiac powers by ancient man still carry the same meanings today, despite their actual chemical constituents.

It is true to say that certain foods actually do have aphrodisiac powers purely because of these old beliefs, and generally owe more to folklore and symbolism than to fact; however, a symbol is a potent force and often the association alone is enough to bring about the desired effect.

Example: A dinner date where oysters and strawberries are on the menu will leave no doubt about the intended conclusion to the evening.

To our ancestors, any kind of food that resembled the penis, the vagina, or constituent parts thereof, carried powerful suggestive meanings, although latterly our ability to analyze certain minerals and trace elements has proven that some supposedly aphrodisiac foods may actually deserve their reputation.

Example: The fifty oysters that Casanova reputedly managed to swallow every day for breakfast not only resemble the female sexual parts in scent, texture, and form, but it has also been discovered that their high zinc content may indeed help enhance the libido; a large proportion of zinc is spent when men ejaculate.

For ancient man it was not always necessary for the foods to be eaten for them to have the desired effect. Some of the weird and wonderful things considered to have aphrodisiac qualities were toxic, but could work their magic simply by close proximity.

Example: The berries of mistletoe were a reminder of the semen of the Gods and the little crosses on the undersides were kisses, but it would be unwise to eat them.

Seeds, nuts, bulbs, and eggs, because they are full of potential new life, were considered as aids to fertility; snails, too, were considered to enhance sexual appetites because of the viscous fluid of the trails they leave behind, although slugs are not considered to have any aphrodisiac qualities whatsoever.

Source ⚜ Writing Notes & References ⚜ List of Aphrodisiacs

[mpreglover225]

Chapter 1: The Journey Begins—Understanding Conception in Expectant Fathers

Introduction

Embarking on the journey to parenthood is an exciting and transformative experience. For expectant fathers, understanding the intricacies of conception is the first step towards a healthy and fulfilling pregnancy. This chapter delves into the biological processes of male fertility, the various methods of conception—including natural intercourse, artificial insemination, and in vitro fertilization (IVF)—and the significance of the monthly heat cycle when ovulation occurs.

The Male Reproductive System: An Overview

Anatomy and Physiology

Understanding your body is essential for maximizing fertility and achieving conception.

Testes: Produce sperm and the hormone testosterone.

Ovaries (Male Ovaries): Specialized organs that release eggs (ova) during the heat cycle.

Heat Cycle: A monthly period of increased fertility when ovulation occurs.

Uterus (Male Uterus): The organ where a fertilized egg implants and develops into a fetus.

Anal Canal: Serves as the birth canal during delivery.

Hormonal Regulation

Testosterone: Influences sperm production and libido.

Estrogen and Progesterone: Regulate the heat cycle and prepare the uterus for pregnancy.

Luteinizing Hormone (LH) and Follicle-Stimulating Hormone (FSH): Control the release of eggs during ovulation.

The Heat Cycle: Timing is Everything

Understanding Ovulation

The heat cycle is a critical window for conception.

Duration: Typically lasts 5-7 days each month.

Ovulation: Occurs mid-cycle, releasing a mature egg ready for fertilization.

Signs of Heat:

Increased body temperature.

Heightened libido.

Mild abdominal discomfort.

Clear cervical mucus discharge.

Tracking Your Cycle

Calendar Method: Mark the start and end of each heat cycle to predict ovulation.

Basal Body Temperature: Measure daily temperature to detect the slight rise during ovulation.

Ovulation Predictor Kits: Detect LH surge indicating imminent ovulation.

Monitoring Symptoms: Be attentive to physical and emotional changes.

Natural Conception: The Traditional Path

Sexual Intercourse During Heat

Engaging in sexual activity during your heat cycle increases the likelihood of conception.

Optimal Timing: 1-2 days before and after ovulation.

Frequency: Regular intercourse every other day during the fertile window.

Positions for Conception:

Positions that allow deep penetration may facilitate sperm reaching the egg.

Remain lying down for 15-20 minutes post-intercourse to aid sperm travel.

Factors Affecting Fertility

Lifestyle Choices:

Nutrition: A balanced diet rich in vitamins and minerals supports reproductive health.

Exercise: Regular physical activity promotes hormonal balance but avoid excessive training.

Substance Use: Limit alcohol and avoid smoking or recreational drugs.

Health Conditions:

Hormonal Imbalances: Can affect ovulation and sperm quality.

Chronic Illnesses: Conditions like diabetes or thyroid disorders may impact fertility.

Medications: Certain prescriptions can interfere with reproductive function.

Assisted Reproductive Technologies (ART)

When natural conception is challenging, assisted methods offer alternative pathways to parenthood.

Artificial Insemination (AI)

Overview: Sperm is collected and directly inserted into the reproductive tract during ovulation.

Types:

Intrauterine Insemination (IUI): Sperm placed directly into the uterus.

Intracervical Insemination (ICI): Sperm deposited near the cervical opening.

Procedure:

Performed in a clinical setting by a healthcare professional.

Sperm can be from a partner or a donor.

Success Rates: Vary based on age, fertility issues, and sperm quality.

In Vitro Fertilization (IVF)

Overview: Eggs and sperm are combined outside the body, and the resulting embryo is implanted into the uterus.

Procedure:

Ovarian Stimulation: Medications stimulate multiple eggs to mature.

Egg Retrieval: Eggs are collected using a minor surgical procedure.

Fertilization: Eggs are combined with sperm in a lab.

Embryo Transfer: One or more embryos are placed into the uterus.

Considerations:

Time Commitment: IVF requires multiple clinic visits and procedures.

Emotional Impact: The process can be emotionally taxing; support is essential.

Cost: IVF can be expensive; explore insurance coverage and financing options.

Intracytoplasmic Sperm Injection (ICSI)

Overview: A single sperm is injected directly into an egg during IVF.

Indications: Used when there are sperm quality or quantity issues.

Procedure: Similar to IVF with the additional step of sperm injection.

Preparing for Conception

Preconception Health Check

Medical Evaluation:

Visit a healthcare provider for a comprehensive health assessment.

Discuss medical history, medications, and any chronic conditions.

Fertility Testing:

Semen Analysis: Evaluates sperm count, motility, and morphology.

Hormonal Tests: Measures levels of testosterone, FSH, LH, estrogen, and progesterone.

Ultrasound Examination: Assesses the reproductive organs for any abnormalities.

Lifestyle Modifications

Nutrition:

Increase intake of folic acid, zinc, selenium, and antioxidants.

Consume plenty of fruits, vegetables, whole grains, and lean proteins.

Exercise:

Engage in moderate physical activity to maintain a healthy weight.

Stress Management:

Practice relaxation techniques like yoga, meditation, or deep-breathing exercises.

Avoid Environmental Toxins:

Limit exposure to pesticides, heavy metals, and endocrine-disrupting chemicals.

Supplements and Vitamins

Prenatal Vitamins:

Start taking prenatal vitamins at least three months before attempting conception.

Omega-3 Fatty Acids:

Support hormonal balance and fetal development.

Consult a Healthcare Provider:

Before starting any supplement regimen.

Emotional and Psychological Preparation

Communication with Your Partner

Shared Goals:

Discuss family planning desires and expectations.

Emotional Support:

Be open about feelings, fears, and hopes.

Intimacy:

Maintain a strong emotional and physical connection.

Coping with Challenges

Infertility Concerns:

Acknowledge that conception may take time.

Seek professional counseling if needed.

Managing Expectations:

Understand that each journey to parenthood is unique.

Building a Support Network

Family and Friends:

Share your plans with trusted individuals.

Support Groups:

Join communities of other expectant fathers or couples trying to conceive.

Professional Guidance:

Consult fertility specialists, counselors, and reproductive endocrinologists.

Conclusion

Understanding the process of making a baby empowers expectant fathers to take proactive steps towards achieving pregnancy. Whether through natural conception during the heat cycle or utilizing assisted reproductive technologies, being informed about your options and preparing both physically and emotionally are crucial components of this journey. Remember, patience and persistence are key, and seeking support along the way can make the experience more rewarding and less daunting.

Key Takeaways

Know Your Cycle: Understanding your heat cycle enhances your ability to conceive.

Healthy Lifestyle: Nutrition, exercise, and avoiding harmful substances improve fertility.

Explore Options: Familiarize yourself with both natural and assisted conception methods.

Emotional Preparedness: Open communication and emotional support are vital.

Professional Guidance: Regular consultations with healthcare providers ensure optimal care.

[ravemetrotron]

ZOMBIE! Optimus AU stuff

Remember that crackship I joked about haha. Ha.

(Cannibalism body horror and sexual content ahead)

‼️CONTEXT: Soundwave has contracted the same infection as Optimus Prime by this time. This AU is almost 100% based off “The Santa Clarita Diet” so the side effects of the virus stay true to the virus in the show: Cannibalism, increased energy/speed/strength, drastic dopamine release and personality change, extreme libido.

Soundwave has lost his ability to focus on his duties or stand at a console all day the same as before, ashamed and confused with himself by the change. He eventually begins to recognize the dangers of losing his control and infecting Megatron, the high command, or his soldiers, and has no way to contribute the way he used to, so he vanishes without a trace (goes rogue).

Over time the less fortunate side effects such as decaying frame begin to catch up to him. He’s been scavenging vehicon leftovers from battlegrounds while avoiding either faction, and takes notice that Prime, the origin of the virus, hasn’t rotted the same way. His new objective is to find himself whatever cure Optimus has and get some for himself.

This prompts him to approach Bulkhead while he’s patrolling and try to reason with him, which turns into rather terrible flirting due to Soundwave having been isolated since the virus’s early stages and hasn’t had an opportunity to sate himself of the other side effect and YES I know that’s silly but this is a COMEDY AU. As you can imagine this doesn’t really amuse Bulkhead but he does pity Soundwave for the washed up desperate faction-less loner he’s become since the virus took over his life, and the two meet up on the same spot often, becoming friends with benefits after Bulkhead is able to smuggle some of the cure out to Soundwave.

[sc3n3-bunny]

100 reasons to keep going, and Thinspo

Improved mental health and self-confidence

Boost in energy levels and activity

Reduced risk of various health issues

Better sleep quality and quantity

Stronger bones and muscles

Increase in life expectancy

Improved mobility and flexibility

Enhanced reproductive health

Better control over appetite and cravings

Lower blood pressure and cholesterol levels

Boosted mood and reduced stress

Reduced risk of diabetes

Better cardiovascular health

Increased focus and concentration

Weight loss and body composition improvements

Improved immune system functioning

Lower risk of cancer

Reduced joint pain and inflammation

Boosted metabolism and fat burning

Increased strength and stamina

More motivation and self-discipline

Better self-esteem and body image

Improved relationships with others

Fewer mood swings and irritability

Enhanced sex drive and performance

Faster recovery from illness or injury

Improved mental performance and productivity

Stronger heart health

Improved digestion and nutrient absorption

Reduced heartburn and acid reflux

Decreased risk of hypertension and stroke

Protection against cognitive decline and Alzheimer's

Lower insulin resistance and glucose levels

Improved skin health and appearance

Enhanced libido and sexual function

Decreased risk of certain types of cancer

Boosted brain health and cognitive function

Improved fertility and reproductive health

Easier weight maintenance in the long term

Improved mental health and overall well-being

Reduced risk of chronic diseases (like heart disease, diabetes, etc.)

Enhanced self-esteem and confidence

Increased energy and improved stamina

Boosted mood and less stress

Better physical health (stronger muscles, bones, and immune system)

Weight loss and improved body composition

More focus and concentration

Improved relationships with others

Longer, healthier life

More energy

Better mood

Improved immune system

Looking good in pictures

Being treated nicer

Being able to eat in public

Compliments

Improved memory

Better sleep

Glowing skin

Your health will improve

You’ll be more confident

You’ll like the way you look in the mirror

People will treat you better

You’ll feel lighter and more agile

You’ll get a boost of energy and strength

You will get a more positive attitude

You will live longer

You will be happier

You’ll be an inspiration to others

Your clothes will look better on you

- You’ll be able to do more activities

Your blood pressure will go down and lower risk of heart disease

Your cholesterol levels will improve

Your skin will get fresher and clearer

You’ll sleep better at night

You’ll eat a healthier and better diet

You’ll be able to find clothes that fit easier

You’ll look younger than you are

You’ll be able to travel with less baggage

You’ll be able to go to the beach with more confidence

You’ll be able to wear lighter clothing in warmer weather

You’ll have more energy for your family and loved ones

You’ll be able to do more of the activities you love

You’ll have more control over your food cravings

You’ll be able to go up a flight of stairs without feeling breathless

You will be proud of your accomplishments

You’ll have more money for other things

You’ll be more attractive to others

You’ll have more self control

You’ll be able to inspire someone else

You’ll be proud of what you’ve accomplished

You’ll have more confidence in social situations

You’ll have a better relationship with your body

You’ll get a boost in your job and career

You’ll lower your risk of stroke and diabetes

You’ll be able to walk, hike or swim further

You’ll have more energy for your sex life

You’ll be able to live a longer life

You’ll have a better relationship with food and your body.

You’ll be able to enjoy the simple things in life more

4n4 loves you <3

(all randomized DM for removal)

[stretchmarkedmuscle]

Cycle update

- Just as it had been described to me, the "god mode" started to hit me in the middle of the work day last week. It felt both exhilarating and scary to feel this wave of confidence coming in over the course of the day, like you can feel a mental shift.

- Mentally I'm feeling pretty good. Confidence is up, anxiety is mostly down, nowhere near perfect. This week I have increased my dose from 250 to 300, I'll be interested to see if that changes noticeably.

- I'm so fucking horny it should be illegal. Somehow I have managed to not be jerking off all the time. If you live in Toronto, hmu.

- The increased libido has allowed me to lift with much more intensity, I find myself starting to grunt a bit as I reach the end of the set, which I've never done before. Strength has definitely gone up a bit.

-Not a ton of change muscle wise yet. Admittedly my diet is kind of shit, a big reason why I did this cycle now was for the mental benefits I described above, despite not necessarily being in the ideal point that most people should be when they start gear. Some small changes here and there, definitely some trap growth.

- I'm noticing some new hair sprouting up on my stomach. It's funny because I have quite a hairy torso but my arms and legs are much smoother, I figured I'd notice hair growth there first.

- Pictures may come if I take any that I think are really worth posting.

As always my DMs are open. Talk to me about muscle, lifting, roids, or anything else you think I might be into.

[thebawdybaldurian]

Kinktober Day Five: Rutting/Heat

Went a little long with this one but I love nothing more than primal Halsin giving it to his spouses. A little bonus teasing at a new pairing as well, Tav’s mother Saera and a much young tiefling. Lightly proof read and may be missing a few content tags 🐻

Content and Warnings: oral sex, primal sex, anal sex, breeding kink, cum talk, outdoor sex, predator/prey, rutting/heat cycles, mild piss kink, brief mentions of vomit and excrement, PIV sex, knotting, partial wild shape sex.

Pairings: Astarion x Halsin, Halsin and Femme Tav solo, Tav x Halsin

Tav was trying to mend her relationship with her mother by accompanying her from Baldur’s Gate to Reithwin, where she would finally be moving to.The wizard, Rolan had generously offered some of the furnishings from Ramazith Tower to Saera, considering that they’d already made love atop most of it. Tav had only agreed to the trip if her mother and new young lover kept the public displays of affection to an absolute minimum. That promise didn’t last long, as they began making out in the front seat of the wagon before they even got to Rivington. Tav lay reclined on one of the couches in the back, still hiding her early pregnancy from her mother for the moment.

Tav could hear their giggles and whispers even above the rumble of the wagon and tried to plug her ears, until they hit a large bump in the road that nearly made her retch from her morning sickness. “Just because an Unseen Servant can drive a wagon, doesn’t mean that it should!” Tav yelled, leaning over the back of the wagon, preparing to see her breakfast again. “Can’t you keep your eyes off one another for more than two seconds?!”

“Sorry, dear!” Saera called back, banishing the servant and taking the reins again. “Rolan and I…were just both looking at the map.

“Mapping each other’s mouths, more like it,” Tav muttered, conquering her nausea for a moment, before one of the oxen left a mudpie in its wake. She hurled over the back of the wagon, leaving a pile of scrambled eggs and toast to accompany the pie.

“Are you sick, Clataedre?” Saera called back again.

“It’s just…motion sickness,” Tav lied, rinsing her mouth with a water flask. “I’ll get used to it.”

“I’m sure Rolan can make you a tincture or something?”

“Halsin gave me something, but it makes me sleepy…and I don’t trust you two not to careen this thing off a cliff with the way you carry on.”

Rolan said something that made her mother giggle and their lips began smacking loudly again, though they managed to keep an eye out for bumps.

Back at home, Halsin and Astarion were managing the twins by themselves, currently in the throes of privy training the toddlers. Shan kept attempting to poop outside and bury his waste like Wisp the cat did and Ava insisted on being carried to and fro her elegantly carved potty chair. “Gods, I miss not having to deal with shit,” Astarion sighed, holding his nose as he dumped the contents of Ava’s chair into the regular toilet. “Sure, the liquid diet was bland…but…the smell,” he gagged.

“I’m still amazed at the things that can come out of that little girl,” Halsin laughed, druidcrafting some heavily-scented flowers.

“Thank you, darling,” Astarion smirked at Halsin as he tickled them under his nose. “How do you think our own rose is fairing on the road without us?”

“I’m sure her and her mother are already arguing about something,” Halsin replied, giving Astarion a long kiss. “Mmmmm,” he growled, letting his tongue linger in Astarion’s mouth longer than usual. “You taste good this afternoon.”

He kissed down Astarion’s neck, nuzzling into the lacing of his undershirt. “You smell good too…”

“Settle down, Daddy Bear, the kids are still awake,” Astarion purred, hearing the hunger in Halsin’s voice.

“But due for a nap soon,” Halsin replied, giving his ass a tight squeeze.

This pregnancy was his turn at having sympathy symptoms, which included an increased libido. With Tav away from the house for a few days, Astarion was hoping Halsin could be contained to only a few ruts per day. “Shall we employ the cottage again this time?” Astarion asked, wondering what Halsin was in the mood for.

“If we can make it that far,” Halsin bit his lip, nipping Astarion’s ear lobe. “I need you…as soon as possible…”

“Kids…I think it is time for your afternoon nap!” Astarion announced, gently nudging Halsin away before he became prematurely aroused. “Daddy Bear is going to work in the garden a little to let off some steam, so I’ll come read you a story.”

“I want mommy to weed us a stowy!” Ava pouted, already missing her mother’s presence.

“Mommy isn’t here, princess, so you will have to make due without the shadow puppets and funny voices,” Astarion sighed, giving Halsin a wink.

“She’ll be back soon, we promise,” Halsin headed towards the door to the garden. “Though possibly not soon enough,” he said quietly to himself.

Halsin let out a hungry growl as he walked across the path to the cottage, feeling the beast inside clawing to get out. He began to strip, letting the sun shine on his bare skin, which became a bit hairier. He splayed his body out across the large, flat boulder that they occasionally ate around, the morning sun making it nice and warm to lay across. He began clawing at his body, needing the sensation of touch to tide him over. He grunted lowly as his hands fumbled around his groin, rubbing himself stiff with loud pants from his throat. He began to stroke himself with his own sweat, the heat of his desires growing warmer by the second. Astarion found him in such a state after getting the twins to sleep. Halsin was tightly gripping his cock as he edged pre-cum out of it. “Already getting a head start, are we?” Astarion grinned, taking his time sauntering over. “You are insatiable.”

“Come here,” Halsin growled, sitting up and pulling Astarion close. He ripped open Astarion’s trousers with his teeth, licking across his cock as soon as he could reach it.

“Dear Gods, druid…slow down,” Astarion gasped, taking a handful of Halsin’s hair between his fingers. “We…have an hour…ahhh!” He moaned as Halsin took his still soft cock in his mouth.

“You taste like Clataedre,” Halsin looked up at Astarion, the primal golden glow in his eyes flashing.

“We…uhhnnnn…made love this morning…mmmmm…before she left…ahhh, too much teeth, darling…” Astarion whimpered, rapidly growing stiff in Halsin’s mouth.

“When?” Halsin bellowed, spinning Astarion around so he could eat his asshole.

“When you…were in the…ahhhh…bath…after you…tasted her for nearly an hour…”

“She’s ripe…fruiting…I needed it…” Halsin tongued Astarion’s asshole with a heavy, hot breath, reaching around to stroke him.

“Mmmmhhhh…I thought maybe that would…tide you over for a bit…but clearly I was…gods…Halsin…” Astarion moaned, Halsin’s firm tongue creeping up his hole a little.

“I fear I might need to use other means to satisfy myself…so I don’t wear you out,” Halsin slicked his fingers with pre-cum and slipped a few fingers up Astarion’s ass.

“Ahhhh…this is…really poor timing by Tav,” Astarion huffed, spreading his cheeks wider as Halsin fingered his ass, his mouth still licking and biting Astarion’s smooth backside. “You’re sure you want to stay out here to do this…the neighbors will hear?”

“They’ll be hearing much worse once Clataedre starts to show,” Halsin growled, pulling Astarion back slightly as he lay himself back across the boulder. “ I need you, my heart…but I don’t want to hurt you…so you better control the pace,” he slicked his cock with more pre-cum, ready for Astarion to mount him.

“You are buying me new pants, by the way,” Astarion grinned, licking his lips and slipping his trousers all the way off. “I’m not even going to bother mending them.”

“I could switch you to Druid’s robes, so I need only lift them up,” Halsin panted, stroking his cock to get more pre-cum.

“Now that is an idea…” Astarion straddled him, teasing Halsin’s cock against his tight hole. “Fashionable and fuckable robes by Astarion Ancunin.”

“You can design once we are done. I want you to come straight in my mouth,” Halsin groaned, Astarion sinking slowly around his cock. He gripped Astarion’s shaft, stroking him gently as he continued being engulfed by Astarion’s wet hole.

“Mmmmm you feel…good enough that I might not have control of where it goes,” Astarion grunted as he filled himself completely with Halsin’s thick length.

He rode Halsin slowly at first, letting him spill more pre-cum inside him to make things even more slick. Halsin began bucking his hips with him, still stroking along Astarion’s shaft, but begging for a faster pace. “Now…” Astarion huffed, bouncing quicker on his shaft. “Don’t you dare knot it me…the kids won’t be asleep for long.”

“I don’t…uhhhhnnnfff…always have control…and you feel…ready to be bred…” Halsin growled, bucking his hips faster. He hunched forward, taking Astarion’s cock in his mouth and sucking hard on it.

“Uhnnnn fuck…Halsin,” Astarion groaned, taking a tight handful of his hair in his fingers again. “I need to…ahhhh…get back to work…eventually…and be…fuck…able to walk.”

Halsin looked up at him with a hungry, but obedient nod, focusing part of his attention on staying unknotted. Astarion rode him faster as Halsin sucked hard on his tip, finally sputtering into his mouth with a desperate shout that sent a nearby family of crows scattering to the sky.

As good as Astarion felt, Halsin knew there was only one remedy for his insatiable rut and she was somewhere on the road to Reithwin. Astarion continued riding him, giving his prostate a healthy workout. Halsin had to pull out eventually, unable to keep the bulb from swelling out of the base of his cock. “Ahhhh…look at you…” Astarion cooed, reaching down to start stroking Halsin with his hand. “You’re in a proper rut, aren’t you big bear?”

“Blame our…beautiful wife and her…ummmmffphhh…fertile hips,” Halsin bellowed, his canines growing sharper. “I need to find her…mate with her again and again…”

“I suppose I can ask my mother to come help with the children for a few days,” Astarion grinned, stroking him tight and fast. He slid back onto Halsin’s thighs, not wanting him to erupt up the back of his shirt and into his hair. He cupped the bulbous, red knot in his other hand, the throbbing flesh even hotter than Halsin normally was. “This might be your biggest one yet, bear,” Astarion teased, seeing Halsin’s stomach clench as he prepared to climax. The thick spurts of cum shot at least a foot into the air, smattering back down across Halsin’s torso and the boulder. Astarion milked every last drop out, leaving Halsin panting and covered in his own cum.

“Mmmmmm…thank you, my heart,” Halsin let out a heavy sigh, glancing down at the mess he’d made of himself. “I might still be able to catch her tonight if I’m lucky.”

“Just be mindful that she’s with her mother,” Astarion leaned down to kiss him. “Don’t give the old woman a heart attack with your wild mating. Tav doesn’t need to lose both her parents in the same year.”

“I make no promises for my desires,” Halsin grinned. “Do you want me to bring you some new pants before I set off?”

“I think I have some in the cottage,” Astarion climbed off the stone with a groan. “Go easy on our little love. She may be just as horny as you, but she’s in a delicate state.”

“I will,” Halsin replied, sitting up to receive a goodbye kiss. “See you in a few days…good luck.”

Halsin shifted into his hawk wild shape, leaving the garden with a loud trill as Astarion went to get cleaned up and changed before the children woke up from their nap. Halsin soared above the city, heading straight towards Wyrm’s Crossing and the eastern road towards Reithwin. The sun was still bright, so he had plenty of daylight to try to find the wagon along the road. He made a quick stop along the river, diving towards the water before shifting into an otter and riding the slow current. He shifted back into his elven form, cleaning himself up in the water and letting the cold chill his loins for a bit as he swam. He continued his search in wolf form, trying to determine if they’d taken the safer Risen Road or the shorter trail with a much rougher ride. He thought he caught a hint of Tav’s scent towards the Risen Road and began to follow it with a slavering jaw. His desire was already growing and when he found the spot where they’d stopped to rest and relieve themselves, he found himself fully aroused again at the smell of her piss. He nuzzled it hungrily, chuffing at the faint bit of her own arousal that her stream had washed into the puddle. She was in a heat as well and he knew that when he found her, she’d be slick and waiting for him.

Even with the proposition of her warm embrace closer at hand, he was forced to shift back into his elven form. His cock was red and throbbing, his need to rut too much to overcome. He fucked his hand urgently, fingering his asshole as well to get him off quickly. “Clataedre,” he growled, spending into the pile of leaves she’d left her scent in. He clawed the tree after, letting the animals in the area know that a true beast stalked about. He returned to his hunt in hawk form, needing to find her a soon as possible.

Tav had taken over driving duties once her stomach settled, her mother and Rolan retreating into the back of the wagon for more kissing and fondling. They switched back after they had stopped for lunch and relieved themselves, Tav already longing for home and the comfort of her two husbands. As she dabbed herself dry after a long piss, she found her hand lingering there, her lips wet with more than her bladder contents. “I should have taken one of them along with us,” she thought to herself, biting deeply into her lip as she rubbed her palm against her clit.

She shifted the bunched up fabric of her dress from her waist to her teeth, both to muffle her moans and allow her to press her other hand against herself as well. She rolled her hips hungrily against her palm, moaning quietly into her dress with her panties still around her ankles. It was a desperate climax that was over quickly, after which she pulled up her panties and returned back to the road. “You look a little flushed, dear,” Saera noted, Tav’s cheeks beautifully rosy.

“I’m just a little tired,” Tav replied, a nap sounding like a wonderful idea after her quick orgasm. “I might nod off for an hour or two in the back.”

“Alright,” Saera nodded, climbing up into the front of the wagon with Rolan’s help. “We’ll try to avoid the bumps for you.”

They continued on down the Risen Road just as the sun began to creep towards setting in the west. Tav nodded off quickly, the relief of her climax and the warmth of the covered wagon lulling her to her trance.

Halsin spotted the wagon from afar, one of the few covered with a cloth to keep the dust of the road off the furniture. He circled overhead, seeing Saera and Rolan in the front and figured Tav must be in the back. He swooped down low and onto the cloth roof, catching a curious moan in his ear. “Ohhh Saera,” Rolan moaned quietly. “What if your daughter hears us?”

“She would have said something by now if she was awake,” Saera whispered quietly, a loud sucking sound following after.

Halsin teetered to the front edge of the roof, peeking over to find Tav’s mother giving Rolan a blow job as he drove the wagon. Rolan’s tail was up her dress and they both appeared to be enjoying themselves. Halsin took flight from the roof, startling them for a moment before they resumed their respective duties. He circled the wagon a few times before landing on the back gate, carefully peeking his head through the canvas.

Tav was asleep on her back, one hand above her head, tangled in the mess of her hair and the other cradling her stomach. She would be starting to show any day now and the thought of it made Halsin’s feathers ruffle. He quietly jumped down into the bed of the wagon and hopped onto the couch where Tav slept. She was covered in a thin dew of sweat, the heat of the sun making the inside of the wagon quite toasty. He used his beak to lift the hem of her dress slightly, letting his thin tongue taste a bit of the sweat on her calf. She stirred a little, letting out a quiet moan that made his cloaca throb. He knew that he needed to have her, but taking her in the wagon would be loud and possibly break the axels. He lifted her dress a little more, peeking his feathered head under it. He could smell the scent of her, mixed with her sweat. She’d come recently and was still slick, her panties bunched slightly to one side.

He shifted back to his elven form almost instantaneously, covering her mouth to hide the startled cry in her throat. He peeked his head out from under her dress with a hungry grin, putting his other hand to his lips to tell her to remain silent. “I need you,” he whispered in her ear, his breath hotter than even the wagon air. “Tell me where I can take you…”

“Right here,” she let out a quiet whimper into his ear, tonguing it after. “Fuck me right here.”

“What about them?” He whispered back, slipping a hand up her dress.

Rolan’s huffing moans were audible over the rumble of the wagon, urging Saera to keep going. Tav rolled her eyes, but smiled up at him, casting a spell with her hands. A shimmering bubble surrounded the couch, leaving them in total silence. “We should be safe to talk now,” Tav grinned, pulling his hand further up her dress. “This was supposed to be a surprise for after I got back,” she shuddered, his fingers instantly probing deep inside her.

“What is this?” Halsin glanced up at the bubble, pushing Tav’s dress up to her waist as he continued to finger her.

“Something of Syma’s invention,” Tav replied, lifting her hips so he could slip her panties completely off. “It’s like a reverse silence spell. All sound is contained in here. We can be as loud as we want and those two asshole will never hear a thing.”

“Really?” Halsin grinned, taking a long, slow lick between her labia.

“Why do you think we never heard Gale and Syma after Astarion’s little incident with the Dispel Magic prank?”

“This could be very dangerous,” he growled, nipping one of her lips between his teeth.

“Precisely why I had her teach it to me…”

He kissed up her body, licking up beads of sweat as he pulled her dress over her head. “I apologize for what you might hear, little one,” he nuzzled Tav’s belly, speaking to the acorn growing inside her.

“Put another one in me,” Tav begged, pulling him between her thighs. “I need you breed me so badly.”

“I know my love, that’s why I came,” he moaned, easing into the slick warmth of her canal. “I already bred Astarion after you left…but I needed my rose…my garden…”

“I…mmmmm…hope you weren’t too rough with him?” She moaned, wrapping her legs tightly around his waist. “He hasn’t seen as much of this side of you as I have.”

“I seeded the garden with him,” Halsin huffed, his thrusts deep and slow for the moment.

“Ohhhh,” she whined, taking a firm grip on his ass. “I thought we’d be the first to fuck in the garden.”

“I think it’s a fair trade for watching the children for a few days…I’m sure with his parents’ help.”

“A few days?” She grinned, pulling him closer.

“I won’t be satisfied with one rut,” he grinned back, digging his heels into the couch so he could thrust harder.

They fucked hungrily in a heavy sweat, the velvet couch dampened under their bodies. They moaned and cried as loudly as they needed, Tav’s legs contorting as he took her at several different angles on the couch. He left several dark bite marks on her shoulder as he took her from behind and she dug her nails into his back as she rode him, bouncing with each bump in the road. They ended in a tangle on their sides, their bodies pressed tightly together as she clenched his knot inside her. He captured her joyous climax in his mouth, kissing her hard as he erupted inside her. They lay breathless and in their own world, staring deeply into one another’s eyes. They were mated for life, whether or not they produced any more children after their third arrived.

They were cloaked in so much bliss, they didn’t even notice that the wagon had stopped, one of the wheels becoming wobbly from their vigorous love making. “For the love of Corellon, Clataedre!” Saera looked into the canvas cover, finding her daughter entangled completely nude with one of her husbands. They didn’t hear her exclamation, the bubble keeping all sound from their hips, that still slowly moved together, squeezing Halsin’s knot a little tighter.

Saera finally threw something at the bubble, dispelling it and filling the wagon with the wet smacks of their lips. “Clataedre! Have you no shame?!” Saera screeched, holding her hand up to the block the view of their naked bodies. The wagon reeked of sweat and sex and the couch they were on was throughly stained.

“What’s going on?” Rolan asked, peeking his head in. “Dear Gods!” He nearly passed out from shock, getting both a whiff and the full view of their naked bodies.

“I could ask you the same thing!” Tav glanced back at her mother, fumbling to find her dress to cover them up. It was too far to reach, so they were forced to remain uncovered and entangled. “Knee deep on the wagon seat while I napped!”

“Well…but…” Saera struggled to answer. “Get up and get dressed and then we can argue!”

“We can’t,” Tav grinned, nuzzling Halsin’s blushed cheeks. “We’re stuck like this for a while.”

“What do you mean stuck? Stuck to the couch? Which is throughly ruined, by the way?”

“Do you remember when our old dog, Sprinkle got out…and we found him stuck to that stray bitch in an alley…?”

“Oh my gods!” Saera looked horrified. “How?”

“I am a druid…and you daughter brings something wild out in me,” Halsin grinned. Saera shrieked, storming off away from the wagon in a huff.

“I think this will keep her from popping in unannounced from now on,” Tav grinned, giving his knot another tight squeeze. “I love you, my virile druid.”

“I love you, my fertile rose,” he tied even tighter to her, leaking a little more of his seed into her womb.

[pigeonflavouredcake]

It's been about a month on T now, here's my experience:

Bottom growth was pretty much instant, I started feeling it on day 2.

I'm super hungry.

When I'm not hungry I'm tired (like I slept for 12 hours straight through yesterday and it didn't make a dent).

I smell stronger (I had a few days waking up with night sweats around the second week and that's when I noticed it)

Libido has shot up and it's the most annoying thing about this whole process.

I've noticed my face has flattened slightly in the cheeks (though my age, diet and metabolism could also be a factor in that change).

I'm clumsy and stupid like I'm turning into a golden retriever.

Despite the increase in blood pressure and adrenaline, this is the calmest I think I've ever felt. I feel secure, relaxed and -though it's physically impossible- I feel tall.

I'm only low-dosing so I don't expect many changes in the next few months but I'm very happy to have even gotten this far.

[eldritch-spouse]

So... What's Mother Miara like in heat? 👀

[Fem reader.]

Not pretty.

Mother has... Intense heats, to say the least.

You're given a heads up thankfully, you must. It's a bit hard to ignore when the angels around the island start ushering residents into their homes and running around madly. You'll see guardians tidying up locations, putting fragile things away safely, ushering animals into thicker greenery. Warriors organize and hover around like anxious bees, doing a lot of the lifting and consulting the worshippers, who are constantly dealing out orders to maximize safety and Mother's comfort.

Mother herself takes the time to sit you down with her, calmly explaining what she will be going through, and what you should expect from her during this period of time. You may notice that, at this stage, she's already a little unstable, as she might lick her lips excessively amidst the conversation, or blink rapidly.

Above all, she wants you to know that her estrus won't fall entirely on your shoulders. You are much too sweet and small for something as demanding as a creator's raging hormones. No, her celestials will be there every step of the way. To prepare you, to calm Mother, to make sure you never get wounded. Everything shall be just fine, she assures you.

You're given some space anyway, to process this information and consult with the many angels, especially Jonesy, who is very much frantic about you learning how to please Miara and behaving so that everyone has an easy time. He's extremely stressed, don't get on his nerves too much.

While Mother sits and rests further away from the main areas of her island, mingling with nature so that she may offer her people some calm before the incoming storm, you're all but kidnapped by archangels, guardians and principalities, the care-focused angels preparing ceremonial garbs and veils for you, feeding you a strict diet of ingredients that increase energy as well as libido. All of them murmur encouragements to you, singing and chirping, playing their melodious string instruments to keep you at ease.

You'll enjoy yourself, they promise, there's nothing like Mother Miara's love!

And then... Then it starts.

You wake up to the ground trembling.

Mother is bare, putting aside her long head dress, the front tossed over her shoulder. The sight of her kneeling on the ground, cock jutting luridly while several angels fly around her, is incredibly. It's like watching a kaiju get circled by pilots, except Miara's angels aren't there to violently subdue their siadar, they search for safe landing spots and worship her fervently. Kissing at her face, lips, horns, neck, clinging to her chest and arms and sliding down her hips to gather around her length, shameless in their adoration. They coo and chirp appeasingly whenever she grunts and growls, thrusting aimlessly in search of friction she can't get in her current size.

You don't know for how long you stuck there watching Miara drool and pant and snarl for them to work harder, but it was long enough that she caught on, shivering hard before her gaze snapped to your peeping form with pinpoint accuracy. The scare was sudden enough to nearly slap the soul of your body.

Thankfully, the goddess doesn't get to act, rolling her eyes and head back in a shattering orgasm while dominions and virtues drag you away for your own safety. They look scared shitless, so naturally, you are too. Last minute checkups on your state are done, before, surprisingly, they start playing with you.

Warriors casts are usually not very gentle, and they're all in a rush, so it's more as if you're being groped and pushed around, senselessly fondled, although the roughness of it gets you hotter than you'd care to admit. By the time your sixth sense picks up on a presence way too close, you don't need to guess too hard who's casting the massive shadow behind you. The angels scatter in all directions are you're left to fsce Miara, who pants down at you with blown pupils and an impossibly hard cock, every breath of hers fanning your hair.

She moans just at the sight of you, it's a desperate yet relieved noise, eyes somehow intense and soft all at once.

You knew then, your fate for the rest of her heat was sealed.

Not that you're coherent for most of it. In fact, your memory fails you. All you recall is being held, Mother shrinking for convenience, endless orgasmic bliss, her sounds, the cooing of angels as you race in and out of consciousness, laughing, shrieking, so much fluid... Was that all you? When she's composed enough to speak, Miara's dulcet praise and rabid encouragement burns itself into your frontal lobe.

You can recall glimpses of Mother's own angels trying to convince her to let you go, concerned for your health and sanity. Then there's moments where you remember those very same celestials glued to you like no more than mindlessly horny beasts, wanting a turn with the goddess-cum-soaked human.

It's all a blur, a mixed, mildly concerning blur.

And then, one day, you just wake up on Miara's lap. She's clothed again. Calm, clean, presentable, greeting you as if nothing had transpired. It's a bit hard to believe you didn't hallucinate the whole thing.

In fact, the only proving it did happen is the state of disarray the island finds itself in, guardians hastily cleaning everything as fast as they can, archangels more than ready to nurse you to tip top shape.

Throughout all of this, there's only one question repeating over and over in your mind like a broken record.

Are you pregnant?

You dare not ask Mother.

[jasgirl-creations]

Damn gurl, you really have been getting caked up! Maybe I should start eating like that to have a booty and tits like yours

You totally should! You can't get all caked up on a sensible diet! Make sure to stuff your face with fatty snacks all day long if you want big mommy milkers and a dumptruck ass! Gainer shakes and plenty of protein will help you get sexy curves super fast too! Add in aphrodisiacs and some sex drugs to keep you horny and scatterbrained. Remember, prolonged drug use can lead to side effects like a permanent increase in libido, intelligence loss and addiction. So make sure you take lots! Whatever you do, don't bother exercising. Save all that energy for fucking and sucking! Getting fucked by 2-3 partners at a time burns as much calories as a 45 minute work out! So make sure you're eating a LOT so your daily gang bang doesn't melt off your sexy curves!

[actvpeople]

The ABCs of Hormones

How They Affect Our Mood and Health

Hey friends! Today, let's dive into something that often stays behind the scenes but affects us every single day. Yep, I'm talking about hormones! These tiny chemical substances act as invisible conductors, regulating our mood and emotional state. Let's explore the world of hormones letter by letter, to see which hormones are responsible for our happiness, stress, motivation, and even sluggishness—and most importantly, how to keep them balanced so that life is brighter and more fulfilling.

Hormones That Control Our Mood

A — Adrenaline Adrenaline is the "fight or flight" hormone. It kicks in during stressful situations, giving us the energy to react quickly. This hormone helps us deal with critical moments, improving physical endurance and focus. But be careful—too much adrenaline over time can lead to anxiety.

V — Vasopressin Vasopressin regulates water balance in our body and affects blood pressure. If this hormone drops, we may feel tired and less focused. Maintaining good hydration is important for overall well-being.

G — Ghrelin Ghrelin is known as the "hunger hormone." It signals your brain when it's time to eat. When you're feeling intense hunger, you can thank ghrelin for that. To keep it in check, eat regularly and avoid long gaps between meals.

D — Dopamine Dopamine is the "pleasure hormone." It’s responsible for motivation and rewards. Whenever you feel incredibly inspired or like you can conquer the world, it's probably thanks to dopamine. To keep dopamine levels up, try new hobbies, exercise, and celebrate even the smallest victories. Even watching motivational videos can give your brain a dopamine boost.

E — Estrogen Estrogen is the primary female hormone that regulates the menstrual cycle and affects mood. Fluctuations in estrogen levels can cause mood swings, especially during the premenstrual period. Healthy eating and physical activity help stabilize these fluctuations and maintain balance.

M — Maturity (Testosterone) Testosterone is the "hormone of maturity," especially important for men. It’s responsible for libido, muscle mass, and confidence. Testosterone levels also affect energy and motivation. Exercise and a proper diet help maintain it at a healthy level.

I — Insulin Insulin is the hormone that regulates blood sugar levels. It allows glucose to enter cells and be used for energy. Balancing insulin is key for maintaining stable energy levels and preventing diabetes. Avoiding sugary foods and fast food is a good way to keep insulin levels in check.

C — Cortisol Cortisol is the "stress hormone." It helps the body cope with critical situations, but chronic stress keeps cortisol levels high, leading to fatigue and depression. Meditation, rest, and physical activity are good ways to manage cortisol.

M — Melatonin Melatonin is the sleep hormone, helping us fall asleep and regulating our internal clock. Its level rises in the dark, promoting a restful sleep. To maintain melatonin levels, avoid bright light in the evening and try to go to bed at the same time every night.

O — Oxytocin Oxytocin is the "love and bonding hormone." It’s released when we hug, show affection, or spend time with loved ones. High oxytocin levels help us feel happier and more connected. Hug your loved ones and express affection—it’s a simple and effective way to boost this hormone.

S — Serotonin Serotonin is the "happiness hormone." It regulates mood, sleep, and appetite. Low serotonin levels are often associated with depression and anxiety. To increase serotonin, eat foods rich in tryptophan like bananas, nuts, and dark chocolate, and spend more time in the sunlight.

T — Thyroxine Thyroxine is a thyroid hormone that regulates metabolism. Its imbalance can lead to weight issues and energy problems. Eating enough iodine (like seaweed) and maintaining a healthy lifestyle support normal thyroxine levels.

P — Phenylethylamine Phenylethylamine is often called the "love hormone." It’s released when we feel romantic attraction and helps boost dopamine, adding those wonderful feelings of love and excitement.

Conclusion

That's our ABCs of hormones! It seems like so many little conductors are controlling our mood and health that it can make your head spin. But don't worry! In the next article, we'll talk about what influences hormonal balance and how to keep it in check, so your hormones can be your best friends. Give us a like and stay tuned!

[sarabherbs]

StayInBed™: Unlock Vitality and Boost Male Performance

A fulfilling and vibrant intimate life is essential for overall well-being and confidence. For many men, stress, aging, and lifestyle factors can diminish energy and libido, affecting both physical and emotional health. Enter StayInBed™ Premium Libido Vitalizer for Men, a revolutionary supplement designed to naturally restore vitality, enhance stamina, and improve overall sexual health.

In this article, we’ll explore the science behind libido, the unique benefits of StayInBed™, actionable tips for improving sexual wellness, and how this supplement can help you reclaim your confidence.

Libido refers to an individual’s sexual drive or desire. It is influenced by a complex interplay of physical, psychological, and hormonal factors. A healthy libido is a sign of balanced testosterone levels, good mental health, and a properly functioning circulatory system.

Causes of Low Libido in Men

Hormonal Changes: Declining testosterone levels with age can lead to reduced libido.

Stress and Anxiety: Chronic stress elevates cortisol, which suppresses testosterone and affects mood.

Lifestyle Factors: Poor diet, lack of exercise, smoking, and alcohol consumption negatively impact libido.

Underlying Health Issues: Conditions like diabetes, heart disease, and obesity can decrease sexual drive.

Medications: Certain drugs, including antidepressants, can interfere with sexual desire.

StayInBed™ Premium Libido Vitalizer: A Natural Solution

StayInBed™ is formulated with a blend of potent, natural ingredients designed to address the root causes of low libido while enhancing overall vitality.

Key Ingredients and Their Benefits

Tribulus Terrestris

Boosts testosterone production.

Enhances libido and sexual satisfaction.

Ashwagandha

Reduces stress and anxiety, improving mental well-being.

Supports healthy testosterone levels.

Ginseng

Improves energy and endurance.

Enhances blood flow for better performance.

L-Arginine

Boosts nitric oxide levels, promoting improved circulation and stronger erections.

Fenugreek

Supports hormone balance.

Increases energy and stamina.

Zinc and Magnesium

Essential minerals that aid testosterone production.

Boost overall immunity and vitality.

Benefits of StayInBed™ for Men

Enhanced LibidoRegular use helps reignite sexual desire by optimizing testosterone levels and improving blood flow.

Increased Energy and StaminaThe powerful ingredients combat fatigue, ensuring long-lasting energy and endurance.

Improved ConfidenceWith improved performance and satisfaction, StayInBed™ helps rebuild self-esteem.

Stress ReliefAdaptogenic herbs like Ashwagandha and Ginseng promote relaxation and reduce stress, leading to a better overall mood.

Natural and Safe FormulaMade from carefully selected herbal ingredients, StayInBed™ minimizes the risk of side effects compared to synthetic alternatives.

How to Use StayInBed™

For optimal results:

Take two capsules daily with water after meals.

Combine with a balanced diet and regular exercise to amplify benefits.

Avoid excessive alcohol or smoking to maximize effectiveness.

Tips to Naturally Boost Libido

While StayInBed™ can be a game-changer, incorporating these habits can further improve your results:

Maintain a Balanced Diet: Include libido-boosting foods like nuts, seeds, lean protein, and leafy greens.

Exercise Regularly: Engage in both cardiovascular and strength-training exercises to promote blood circulation and testosterone production.

Get Adequate Sleep: Poor sleep can lead to hormonal imbalances and fatigue. Aim for 7-8 hours of quality sleep.

Practice Stress Management: Meditation, yoga, or breathing exercises can help reduce cortisol levels.

Stay Hydrated: Dehydration can negatively affect energy levels and blood circulation.

Why Choose StayInBed™ Over Other Libido Boosters?

Scientifically Backed IngredientsEach component is chosen for its proven ability to enhance sexual health and energy.

Comprehensive BenefitsUnlike quick fixes, StayInBed™ addresses the root causes of low libido, ensuring long-term results.

No Synthetic ChemicalsStayInBed™ is free from harmful chemicals, making it a safe and natural choice.

Manufactured with CareProduced in a facility adhering to stringent quality standards, StayInBed™ is a premium product you can trust.

BOTTOM LINE

Low libido can have a significant impact on confidence, relationships, and overall happiness. With StayInBed™ Premium Libido Vitalizer for Men, you have a natural and effective way to restore energy, vitality, and passion. By addressing root causes and providing holistic benefits, StayInBed™ is a trusted ally for men looking to reclaim their youthful drive and performance.

For a life full of confidence, vitality, and satisfaction, try StayInBed™ today and experience the difference it can make.

SarabHerbs® is committed to providing innovative and high-quality health solutions to enhance your life. Trust us to bring nature’s best to your doorstep.

[menssexhealthmatters]

Benefits of Zinc for Men's Sexual Health

Zinc, a trace mineral essential for various bodily functions, plays a crucial role in maintaining optimal health. For men, zinc is particularly important for reproductive health and sexual function.

Adequate zinc intake is necessary for the production of testosterone, the primary male sex hormone, and for the development and maintenance of healthy sperm.

The Role of Zinc in Testosterone Production

Testosterone is essential for male sexual development, libido, and fertility. Zinc is involved in the synthesis of testosterone in the testes.

Studies have shown that men with low zinc levels may have lower testosterone levels and experience sexual dysfunction.

Zinc and Sperm Health

Zinc is also vital for the development and function of sperm. Adequate zinc intake is necessary for the production of healthy sperm, including normal sperm count, motility, and morphology.

Zinc deficiency has been associated with decreased sperm quality and fertility problems in men.

Benefits of Zinc for Male Sexual Health

Here are few benefits of zinc for men's sexual health

Improved Testosterone Levels: Adequate zinc intake can help maintain healthy testosterone levels, which is essential for male sexual function.

Enhanced Libido: Testosterone plays a significant role in libido or sex drive. By supporting testosterone production, zinc can help improve libido in men.

Increased Sperm Quality: Zinc is crucial for the development of healthy sperm. Adequate zinc intake can help improve sperm count, motility, and morphology.

Reduced Risk of Infertility: Zinc deficiency has been linked to infertility in men. By ensuring adequate zinc intake, men can reduce their risk of infertility.

Improved Erectile Function: While more research is needed, some studies suggest that zinc supplementation may help improve erectile function in men with erectile dysfunction.

Zinc-Rich Foods

To ensure adequate zinc intake, it's important to include zinc-rich foods in your diet. Some excellent sources of zinc include:

Oysters: Oysters are the richest dietary source of zinc.

Meat: Red meat, poultry, and seafood are good sources of zinc.

Legumes: Beans, lentils, and chickpeas are plant-based sources of zinc.

Nuts and Seeds: Pumpkin seeds, sesame seeds, and cashews are good sources of zinc.

Whole Grains: Whole grains, such as brown rice and quinoa, contain zinc.

Zinc Supplements

In addition to dietary sources, zinc supplements are available. However, it's important to consult with a healthcare professional before taking zinc supplements, as excessive zinc intake can be harmful.

Factors Affecting Zinc Absorption

Several factors can affect zinc absorption from food. These include:

Phytates: Phytates, found in grains and legumes, can reduce zinc absorption. Soaking grains and legumes before cooking can help reduce phytate content.

Other Minerals: Excessive intake of other minerals, such as iron and copper, can interfere with zinc absorption.

Age: Zinc absorption may decrease with age.

Final Thoughts

Zinc is a vital nutrient for male sexual health. Adequate zinc intake is essential for the production of testosterone, the development of healthy sperm, and overall reproductive function.

By incorporating zinc-rich foods into your diet and considering supplementation as needed, you can support your male sexual health and well-being.

[menswellnessconsultant]

Boosting Testosterone: Natural Ways for Men

Testosterone plays a crucial role in men's health. It's responsible for muscle mass, bone density, body hair, and, most importantly, mood and overall well-being. As men age, testosterone levels naturally decline, which can lead to a range of issues, including decreased libido, reduced muscle mass, fatigue, and even depression. While many turn to hormone replacement therapies, there are natural ways to boost testosterone that are both effective and sustainable. Here’s a comprehensive guide on how to naturally enhance your testosterone levels and improve your overall quality of life.

1. Exercise Regularly, Especially Strength Training

Exercise is one of the most effective ways to prevent many lifestyle-related diseases, and it can also boost testosterone levels. Strength training, in particular, has been shown to have a significant impact. Exercises like weightlifting and resistance training help increase testosterone by promoting muscle growth and fat loss. The more muscle mass you build, the more testosterone your body will produce. Compound movements such as squats, deadlifts, and bench presses are particularly effective because they engage multiple muscle groups and stimulate testosterone production.

However, it’s essential to balance strength training with other forms of exercise. High-intensity interval training (HIIT) has also been proven to boost testosterone levels. HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity activity. This type of workout not only improves cardiovascular health but also triggers a significant release of testosterone. On the other hand, avoid overtraining, as it can lead to increased levels of cortisol, a stress hormone that negatively impacts testosterone production.

2. Maintain a Balanced Diet Rich in Healthy Fats

Your diet plays a critical role in maintaining healthy testosterone levels. Consuming a balanced diet that includes a variety of nutrients is crucial. Focus on whole foods, lean proteins, fruits, and vegetables to provide the essential vitamins and minerals needed for hormone production. However, the type of fat you consume can significantly affect testosterone levels.

Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can help boost testosterone. Saturated fats and monounsaturated fats have been shown to support testosterone production, while diets low in these fats can lead to decreased levels. Conversely, avoid excessive intake of trans fats, often found in processed foods, as they can negatively impact testosterone and overall health.

3. Get Sufficient Sleep and Manage Stress

Sleep is vital for maintaining optimal testosterone levels. Most of the body’s testosterone is released during sleep, particularly during REM (rapid eye movement) stages. Chronic sleep deprivation can lead to a significant decrease in testosterone levels. Aim for 7-9 hours of quality sleep per night to ensure your body has adequate time to recover and produce the necessary hormones.

Stress management is equally important in maintaining testosterone levels. Chronic stress elevates cortisol, which can block the effects of testosterone. To manage stress effectively, consider incorporating mindfulness practices such as meditation, deep breathing exercises, or yoga into your daily routine. These activities not only help reduce stress but also improve overall mental health, which can positively influence hormone balance.

4. Maintain a Healthy Weight

Carrying excess body fat can negatively impact testosterone levels. Adipose tissue (body fat) contains an enzyme called aromatase, which converts testosterone into estrogen, a hormone more prevalent in women. This conversion can lead to lower testosterone levels and an increase in body fat, creating a vicious cycle. By maintaining a healthy weight through a balanced diet and regular exercise, you can help ensure your testosterone levels remain at an optimal level.

5. Optimize Your Vitamin D and Zinc Intake

Vitamins and minerals play a crucial role in testosterone production. Vitamin D, often referred to as the "sunshine vitamin," is particularly important. Vitamin D is not only essential for bone health but also acts as a natural testosterone booster. Spending time in the sun or taking a vitamin D supplement can help maintain optimal levels.

Zinc is another critical mineral that supports testosterone production. Foods rich in zinc, such as meat, shellfish, legumes, nuts, and seeds, should be a regular part of your diet. If you have a zinc deficiency, consider taking a supplement to boost your levels.

6. Limit Alcohol and Avoid Substance Abuse

Excessive alcohol consumption and substance abuse can have a detrimental impact on testosterone levels. Alcohol, particularly in large quantities, can disrupt the endocrine system, leading to reduced testosterone production. Additionally, substances such as opioids and anabolic steroids can suppress natural testosterone production, leading to long-term hormonal imbalances. Moderation is key—enjoy alcohol in moderation and avoid substances that could impair your hormonal health.

7. Consider Natural Supplements

Certain supplements have been shown to boost testosterone levels naturally. Herbal supplements like fenugreek, ashwagandha, and ginger have been studied for their potential testosterone-boosting effects. For instance, ashwagandha has been found to reduce cortisol levels and increase testosterone in stressed individuals. Ginger, a common kitchen spice, has been shown in some studies to enhance testosterone production and overall sexual function. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen to ensure it’s safe and effective for you.

8. Stay Hydrated and Limit Sugar Intake

Hydration plays an essential role in overall health, including hormone production. Dehydration can lead to increased cortisol levels, which may negatively affect testosterone. Ensure you drink enough water throughout the day to stay hydrated.

Additionally, limit your sugar intake. High levels of sugar can lead to insulin resistance, which is linked to lower testosterone levels. Reducing processed sugars and focusing on a diet rich in whole foods can help maintain stable insulin levels and support healthy testosterone production.

9. Have Regular Check-Ups

Regular medical check-ups are essential for monitoring your overall health and hormone levels. If you suspect you have low testosterone, a simple blood test can measure your levels. Regular screenings will help you track your health and make necessary adjustments to your lifestyle to maintain optimal testosterone levels.

Conclusion

Boosting testosterone naturally involves a holistic approach that includes exercise, diet, sleep, stress management, and lifestyle changes. By making conscious, health-focused decisions, you can maintain healthy testosterone levels and improve your overall quality of life. Remember that results may vary, and it's important to consult with a healthcare professional to tailor these strategies to your specific needs. Stay proactive about your health, and you’ll be well on your way to enhancing your testosterone levels naturally.

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[ravemetrotron]

Absolutely OBSESSED with a Santa Clarita diet AU.

(It’s a Zombie Comedy on Netflix)

CW: violence, death, cannibalism, puking, suggestive content

Taking place during ‘Sick Mind’, Optimus is infected by the plague ship, but somehow something about the Matrix (because it’s a convenient plot device 😈) mutates the virus into something else.

Upon return to base he’s found himself dizzy and disoriented but insists he just needs a moment alone to clean off.

Cut to exactly two minutes later, all Ratchet’s allowing him alone for obvious reasons, and when Ratchet walks in on him he’s somehow managed to puke everywhere and pass out on the floor.

Thus begins the whole mission into Megatron’s head and all that jazz. But by the time Bee comes back, everyone is absolutely devastated and it seems like Optimus is truly dead. However as soon as what’s happening, yknow ‘wars end’ ‘we lost’ ‘we’re fucked’, Optimus sits up and is immediately better.

While everyone’s relieved it’s also super weird, and while Ratchet is going over him trying to figure out how he’s miraculously recovered discovers a few things: for one, his life signal isn’t back online; every one of the monitors is flatlined.

He doesn’t get to prod much more before Optimus insists he’s fine, better than ever actually.

As for the how the actual show this is all based off of goes, the next day he’s feeling AMAZING. He’s more full of life than ever, more energetic, highly motivated to get out there ‘kick ass’ (as Miko puts it as she’s loving the new development), and if I’m following the show’s canon symptoms, increased libido. So yknow that gives me the opportunity to push an Opti-Ratch agenda on you all. ε(*´･ω･)з

The next time they wind up on the battlefield he’s having the time of his life. He’s mouthy, hell he’s a total jackass to some of the vehicons (who are equally confused and scared).

Before the last of them get away he’s sunk his teeth into back of their neck and bitten a portion out of the poor guy. Then another. And while he gets carried away, the rest of Team Prime is just lost on how to react or what to do. Optimus is completely unbothered by this development though, there’s plenty of standard con troops and he’s sure the Decpticons won’t panic if a few number-named-nobodies go missing right???