#boost your energy levels

[irtikae]

how to improve energy levels? - Boost Your Energy Levels

[katsdynam1ght]

keigo just wanted to see his man flaunting like a villain again. sorry (bonus + dialogue under the cut)

he’s just so flamboyant how does anyone take him seriously

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[hellyeahsickaf]

I found an extremely dope disability survival guide for those who are homebound, bedbound, in need of disability accommodations, or would otherwise like resources for how to manage your life as a disabled person. (Link is safe)

It has some great articles and resources and while written by people with ME/CFS, it keeps all disabilities in mind. A lot of it is specific to the USA but even if you're from somewhere else, there are many guides that can still help you. Some really good ones are:

How to live a great disabled life- A guide full of resources to make your life easier and probably the best place to start (including links to some of the below resources). Everything from applying for good quality affordable housing to getting free transportation, affordable medication, how to get enough food stamps, how to get a free phone that doesn't suck, how to find housemates and caregivers, how to be homebound, support groups and Facebook pages (including for specific illnesses), how to help with social change from home, and so many more.

Turning a "no" into a "yes"- A guide on what to say when denied for disability aid/accommodations of many types, particularly over the phone. "Never take no for an answer over the phone. If you have not been turned down in writing, you have not been turned down. Period."

How to be poor in America- A very expansive and helpful guide including things from a directory to find your nearest food bank to resources for getting free home modifications, how to get cheap or free eye and dental care, extremely cheap internet, and financial assistance with vet bills

How to be homebound- This is pretty helpful even if you're not homebound. It includes guides on how to save spoons, getting free and low cost transportation, disability resources in your area, home meals, how to have fun/keep busy while in bed, and a severe bedbound activity master list which includes a link to an audio version of the list on Soundcloud

Master List of Disability Accommodation Letters For Housing- Guides on how to request accommodations and housing as well as your rights, laws, and prewritten sample letters to help you get whatever you need. Includes information on how to request additional bedrooms, stop evictions, request meetings via phone, mail, and email if you can't in person, what you can do if a request is denied, and many other helpful guides

Special Laws to Help Domestic Violence Survivors (Vouchers & Low Income Housing)- Protections, laws, and housing rights for survivors of DV (any gender), and how to get support and protection under the VAWA laws to help you and/or loved ones receive housing and assistance

Dealing With Debt & Disability- Information to assist with debt including student loans, medical debt, how to deal with debt collectors as well as an article with a step by step guide that helped the author cut her overwhelming medical bills by 80%!

There are so many more articles, guides, and tools here that have helped a lot of people. And there are a lot of rights, resources, and protections that people don't know they have and guides that can help you manage your life as a disabled person regardless of income, energy levels, and other factors.

Please boost!

[healthproduct95]

NeuroActiv6 Supplements - Health

[thecoachingdirectory]

Are you wondering how to boost your energy levels? Learn how to give yourself an energy boost in 4 different ways. Carolyn Apostolou a health and well-being and life coach shares how she boosts her energy levels despite her busy schedule. Check this out!

[margecouture]

five hobbies you should have 🎧

hobbies play a significant role in enriching our lives. they provide inspiration and make good use of your time and energy. here’s 5 types of hobbies that you should include in your daily life:

one to keep you creative. having a creative hobby is like giving your brain a delightful playground where it can roam free and explore new ideas. these types of hobbies provide stress relief and self expression, as well as growing in your skills and confidence. suggestions include: drawing or sketching, painting, baking or cooking, editing, creative writing or scripting, gardening, & crafting projects like sewing, making jewelry, knitting.

one to build knowledge. having a hobby that builds knowledge is incredibly valuable and helpful. hobbies of this type keep your mind active and focused. it is rewarding to reap the benefits of engaging in these hobbies, benefits like enjoyment, fulfillment, success, and problem solving skills. suggestions include: reading books, articles or journals, watching inspirational YouTube videos, learning a new language, studying history or subjects, & blogging.

one to evolve mindset. having a hobby that evolves your mindset is key to carrying out a successful life. these hobbies broaden your perspective, give you confidence in challenges, and make you more open to experience. suggestions include: traveling and exploring, volunteering or helping others, reading self help books, listening to a daily podcast, & time alone in meditation.

one to keep you in shape. hobbies that involve physical activity are helpful for staying healthy and maintaining a clear mind. they are fun ways to stay active, boost your energy levels, and improve your mood. suggestions include: yoga and pilates exercises, running or taking a light jog daily, dancing to your favorite tunes, cycling, & sports like tennis and swimming. weekly meal prepping is also a fun hobby!

one to make money. hobbies that make you money provide many benefits like financial security, turning your skills and passions into a source of income, and give you personal fulfillment. these hobbies also give you valuable experience and attract opportunities for expansion. suggestions include: running a blog, setting up an online store for products or services, selling handmade items, content creation for social media, reading financial literacy books, & working a job you enjoy.

if you desire to have less stress, improved mental health and better confidence, i encourage you to consider these 5 hobbies and make time for one of each type every day. they all provide a positive outlet to escape from daily pressures, ultimately contributing to a more fulfilling life. anything is possible! 🌱

[sallysfairytale]

10 tips for a 10x better life

0 complaining

Complaining focuses your mind on problems instead of finding solutions. By shifting your energy to action and gratitude, you become more positive, productive, and resilient.

1 (cold) shower/day

Cold showers boost circulation, improve recovery, and increase mental toughness. Even warm showers help refresh your body and mind, setting the tone for a productive day.

2 liters of water/day

Proper hydration improves energy levels, brain function, and digestion. Dehydration can lead to fatigue, headaches, and poor concentration—so keep your water intake in check. Tipp: Use a large cup or bottle with 500ml or 1l. It'll help with building the habit if you don't have to get up after every glass

3 hours max screen-time

Excessive screen time can drain your mental clarity, disrupt sleep, and make you less present in real life. Setting limits helps you focus on meaningful activities and personal growth. If setting limits doesn't work: Delete the App that's distracting you the most completely off your phone. For me it was character.ai -> damn this app had me in a chokehold for some while...

4 day resistance training/workout

Regular strength training boosts metabolism, enhances physical and mental health, and increases longevity. Even a few sessions a week can improve confidence and energy. Doesn't mean you have to get a gym-membership -> just go on youtube and find a home-workout that works for you <3

5 mins daily meditation

Meditation reduces stress, enhances focus, and strengthens emotional resilience. Just five minutes a day can help you feel more present, clear-headed, and in control of your thoughts.

6 home-cooked dinners/week

Cooking at home allows you to control ingredients, save money, and eat healthier. It also builds discipline and strengthens your connection to the food you consume.

7 strangers spoken to per week

Engaging with new people improves social skills, confidence, and networking opportunities. You never know what connection, insight, or opportunity a simple conversation might bring.

8 hrs sleep/night

Quality sleep is essential for brain function, recovery, and emotional well-being. Lack of sleep leads to irritability, poor focus, and decreased productivity—prioritize a good rest at night!

9 thousand steps

Walking keeps your body active, improves cardiovascular health, and boosts creativity. It’s an easy, low-impact way to stay fit and clear your mind daily. Put on some headphones, open your favorite playlist and spend some quality time outside.

10 pages reading/day

Reading expands your knowledge, improves focus, and fuels personal growth. Just 10 pages a day can introduce you to new ideas, perspectives, and skills that elevate your life.

xoxo, sally

pic1 | pic2 | pic3

[sttoru]

Can we have mamaguro and toji go to megumis school sports day event where the kids parents go against each other. Mamaguro wins amongst that games thats for mama's. And well toji yk guys 🙏🏼🤲🙏🏼

 𝝑𝑒 𝐓𝐀𝐆𝐒. dad!toji x wife!female reader. fluff, one mention of angsty-ish thing. suggestive comment. reader gets called ‘mama / ma, pretty’

“woah, mama’s so fast!” megumi points at you with his tiny finger, watching as you participate in a 400 metres relay race. toji stands right beside the preschooler, grinning from ear to ear as he watches you go.

to say you’re competitive is an understatement. both toji and you have done your best to win all events the parents could participate in during your kid’s sports event. it may not be that serious to the other parents, though for you two, it is.

seeing megumi’s face light up and hearing his giggles whenever toji or you win a competition is all the reward needed for your hard work.

“oh yeah, y’r mama is gonna get that win,” your husband nods proudly. he crosses his arms over his chest, his eyes following your figure as you speed across the other mothers that are participating. toji’s attention is caught by a little hand tugging at his sweatpants.

he raises an eyebrow as he sees the way megumi’s reaching his arms out to him. “hah, little brat. c’mere,” toji lets out a chuckle before scooping megumi up, placing the clingy preschooler on his shoulders.

your gaze is set right ahead, body moving as quick as it could. your ears pick up on two familiar voices, your eyes catching a glimpse of toji and megumi at the sidelines. you smile at the two while you run. you don’t have to look back to keep track of where your opponents are. you’re too fast for them anyway.

“yeahhh, tha’s my fuckin’ wife!” toji yells above everyone else, embarrassing you a little. though, it sure did boost your energy levels and your legs move in an even faster tempo. the other parents look at toji with a frown, some whisper about his vulgar choice of words around little children, but he simply couldn’t care less.

megumi tries to imitate his dad and throws his hands in the air, waving at you with a big smile. “that’s my mama!” the little child shouts at the top of his lungs, having the time of his life. he’s been having fun all day with toji and you, his popularity under his classmates increasing because of the outstanding performances of his parents.

you laugh to yourself as you hear their encouragements. you glance over at them as they stand near the finish line, just waiting for you to pass over it. you wave at them whilst you’re running and watch as megumi happily waves back with both arms.

“mamaaaaa!” the small boy squeals, kicking his legs. he looks at you with big, sparkling eyes—cheering once you cross over the finish line. toji joins in and whistles, impressed by your performance. he walks over to you as you catch your breath.

“how’d i do?” you ask your husband with a smirk. toji nods, humming in satisfaction. he feels megumi squirm around on his shoulders, so he lets the preschooler down. toji faces you again and pinches your cheek in a loving yet teasing gesture, “amazing, ma. y’ did well.”

megumi runs up to you once he’s free and hugs your leg. you giggle and crouch down to hug him. “mama’s so fast. and so cool,” your son exclaims and mimics how you ran, making noises to indicate how fast you were going, “like—woosh, woosh!”

“haha, thank you,” you giggle and kiss megumi’s forehead. a teacher comes up to you and gives you your gold medal for winning first place, a big number one on the middle of the metal. you put the medal around megumi’s neck instead, clearly seeing his eyes light up once you do.

toji follows the gesture and puts all the medals he’s won around his son’s neck as well. those were quite a few since toji’s competitve and athletic self had won every round of the parent matches he’s participated on. out of all the dads present, he’s won most games.

“there y’ go,” toji comments in a proud tone. megumi laughs happily and jumps up and down in place to show his excitement. he sees a couple of his friends nearby and scurries over to them, going to brag about how he’s got the best parents.

your husband hands you a bottle while he keeps an eye on megumi. “thank you,” you nod and take a couple sips of the refreshing cold water. you catch toji glancing at you, looking you up and down. that’s when you already know that whatever’s going to come from his mouth, is going to be out of pocket.

“y’know, while ya ran out there, i couldn’t help but stare at that fat ass of—“

you smack toji’s chest, a warning for him to not finish that sentence. you’re too embarrassed by his words to even look at him properly. “don’t say such stuff in front of literal children,” you whisper shout with a flustered expression on your face.

toji playfully rolls his eyes at your comment. he wanted to give your behind a smack - an appreciative ‘well done’ gesture - but he refrains from doing so. he wraps an arm around your waist instead and squeezes your side.

“ugh maaann, who cares about these little brats,” toji complains and leans his head down to your level, kissing your temples gently. he smirks and gives your lips a quick kiss, “i just wanna appreciate my sexy wife.”

you can’t help but crack a faint smile after toji’s last comment. you kiss him back quickly, keeping an eye out on your son, who’s cluelessly showing his classmates all the medals around his neck.

“we made the kid quite popular,” toji hums as he sees the same thing you have. it warms his heart to see his son enjoy his childhood like this. so carefree, so loved. megumi’s got both of you, both loving parents, which brings the dark-haired man a sense of peace.

toji’s glad that he can give his son everything he couldn’t have as a child. that also means participating in megumi’s school events and the like of it. he’s never had anyone supporting him as a kid and he never wants the same to happen to your child.

“yeah, he deserves it,” you say with a fond smile. as long as megumi’s protected and loved, the rest is fine. you’re glad that he’s taking the opportunity to interact with his classmates, considering he’s usually a bit shy and quiet.

while you’re watching megumi, toji’s staring at you. there’s a subtle smile tugging at his lips because of your own content expression. he looks back at his kid and sighs in relief.

all that hard work was worth it if it meant to have both his wife and son enjoy themselves.

[pisceanfilm]

⋆ ｡  𐀔  ° ‧     what type of celebrity would you be?

PICK A GIF AND DISCOVER... why do your fans admire you? what makes your energy so captivating? would there be any scandals? 🤭 a fun reading to see what type of celebrity you'd be!

                      ꕤ * ．   pile one.           →           ꕤ * ． pile two.

                      ꕤ * ． pile three.           →           ꕤ * ． pile four.

relax your body, close your eyes, and take a deep breath. ask yourself: "which pile has a message for me today?" when you open your eyes, what image did your eyes fall on? what image do you feel most drawn to energetically? that's your pile!

this reading is timeless! it will cross your path whenever it's meant to find you 🍀 this reading was made with the purpose of giving you a confidence boost! perhaps this energy will inspire you to channel your inner star 💫 you deserve to be seen and admired, that's for sure!

PILE # 01 : JENNIE

you walk into a room and people just sense your stardom. you command respect, but not in an imposing way. no, you do so quietly (from a place of utter self-love and self-respect) and people admire you even more for this! you're quite smart, you play the game well. i see that you can be very strategic and easily sense people's intentions with you. this is your gift! your intuition will always lead you down the road of success. you'd have an unshakeable sense of self, yet are always ready to evolve and be ahead of the curve. no one would do it like you, that's for sure! (i'm hearing that you don't even play the game, you make the rules. definitely it-girl/a-lister vibes!!)

you have the energy of someone who'd be a great influencer! you're a trendsetter, you'd wear/promote something and the following week 50 micro-influencers are wearing the exact same outfit. people would have pinterest boards filled with your pictures!! i'm hearing that you could sell scraps of paper and people would still fight for it just because your name is associate with it... your fans would be very passionate about you, writing essays in the comments defending you 😭 but i also see that you'd be the type of celebrity that people just know. if you were a singer, for example, even if people didn't know your songs they would still recognise your beautiful face<3

it's very lonely at the top, though. i'm sensing this pile might be a little bit more sensitive, and it makes me feel very protective over you 😭 it's funny because i see this pile being disillusioned by fame very quickly. you'd hate the backstabbing, the hit pieces, the superficialness of those around you (despite loving your craft). there could be fears of being misunderstood, the pressure of perfectionism weighing heavy on you... you're born to be a star, but the way everyone wants a piece of you doesn't feel quite right...

channeled message based off of this energy:

spirit wants you to know that you can be your authentic self. your voice and words will resonate with so many people!! if you want to be a content creator of any type (or if you want to create/become an artist), i see that your path to fame won't be paved by anyone else before you. no, your path is unique. you should follow your own intuition when it comes to your career and do what feels most aligned, because no class or mentor will provide you with any meaningful answers 😭 while this path might appear isolating and frustrating, make sure not to drown yourself in loneliness. don't compare yourself to others when you're meant to be on a whole different level! just focus on your own projects and development, and things will align the way they're meant to be!

PILE # 02 : SABRINA

oh, you're so incredibly charming<33 you smile and people just fall at your feet! they can't help but feel giddy and swoon at even a fraction of your attention... the power you hold, pile 2! you're a force to be reckoned with, i heard this very clearly... as a celebrity i see you being very determined to succeed. you have your eyes set on the prize and you refuse to back down. you're the type who built themselves from the ground up, and this is something to be proud of! your hard work paid off and everything you earned would be rightfully deserved.

people might have the tendency to underestimate you, though. they look at you and think you're harmless... but then you go and prove them wrong by blowing them away with your talent... you made them look like a damn fool for ever doubting you, that's for sure 😔</3 i love the energy of an underdog here, it makes people want to root for you!! when people first look at you, they might not expect you to be as talented as you are. so when you finally show them what you're made of, they're just absolutely dumbfounded that they didn't notice you earlier. i see you playing into this misconception and using it to your advantage, though! i just heard elle woods say: "what, like it's hard?" loveeee this

your fans would absolutely adore you, fanservice would be something that's very natural to you! i don't see you hating this either, you really enjoy casual interactions with people who support you. you'd be a very grounded celebrity, too!! you don't let the fame or the money get to your head, because you know where you started and how long it took you to get to the top. you don't lose yourself in the chaos or the hate or any fears... quite the opposite, actually!! you use it as an opportunity to get even stronger and wiser! love this attitude<3

channeled message based off of this energy:

this pile is very lucky because i'm seeing many (unexpected) blessings heading your way! your next era in life? sitting back comfortably while you watch your heart's desires unfold in front of you. i see a big manifestation coming in, your hard work finally paying off!! very abundant energy, i'm very excited for you<3 spirit wants you to know that you've earned these blessings, that you've come a long way from where you were before. this period of your life is really about thriving rather than surviving. very beautiful energy!! (i also heard that, if you're facing any issues, that they will resolve themselves. just trust your guides and watch how your problems disappear into thin air!)

PILE # 03 : LILY-ROSE

ohhh, you'd definitely be an enigma! people will love this about you, but it will also frustrate them. you have strong boundaries about what the public is allowed to know about you. (i'm sensing vibes of not having any big social media presence, being annoyed at interviewers when they ask intrusive questions about your personal life rather than the project you worked so hard on, no one knowing who you're dating, etc...) yet you're always invited (having front row seats, mind you) to all the big events. (your fans might receive scraps from you but... if they do get something, they absolutely devour it!! even in 2025 they wouldn't be able to shut up about that beautiful haute couture dress you wore in 2021 😭)

there's a sense of intrigue and mystery surrounding you, because no one knows a thing about you yet everyone is always captivated by you. i'm sensing siren/dark feminine type of energy. very seductive! you teasingly play things off with a shrug and a million dollar smile like "wouldn't you like to know?" you'll never reveal yourself to them because 1.) you loooove being seen as a mystery 2.) you find it absolutely hilarious to keep people guessing and 3.) they don't deserve this type of access to you.

people never know your next move and this is your power. i see people really admiring your talent (and knowledge)! you're the authentic celebrity where you're in it for the love of the art rather than the fame and the fortune (even if it's a nice bonus!). you're the type of celebrity that studies the history of whatever field you're in and are well versed in different genres, admiring and respecting many great figures who came before you. you don't care about what people think of you as long as you are satisfied with the outcome of your project. this is very mature and attractive energy!

channeled message based off of this energy:

you're hard to read, i won't lie to you 😭 if you've been working on setting boundaries i really see that this is something incredibly beneficial. you're comfortable in your own energy, and this is very seductive! if you have the tendency to be overly critical of yourself, i'm hearing spirit say that you might need to be less demanding and kinder towards your body. you have a tough outer shell, i don't think you're the type to easily open up to people. this is a good thing! just make sure that you aren't pushing people out who mean well. you can be vulnerable with the right people and have it be a safe experience!! you deserve to be taken care of (i'm feeling like i just want to pamper you) and experience the softness of life!!

PILE # 04 : SHAY

you'd definitely be your celebrity's favourite celebrity! you move in silence, but once you make a sound... boy, people are ready to drop everything in order to pay attention and listen! your fame isn't bombastic or over-the-top. it doesn't need to be, because people respect you. you command respect through your raw authenticity. you're not a manufactured doll who needs to put on a whole spiel in order to appear interesting. you don't need to do this because your talent speaks for itself. this is very potent energy!

what i'm picturing is a musician standing on stage with only a microphone and a guitar. you don't need a big show or any grand gestures to capture people's attention, they're willing to give it to you just because you're you. you might have striking features, i'm sensing there's a beauty about you that's just sooooo mesmerising. (i'm feeling like i want to get lost in your eyes... feeling a bit shy...)

people would absolutely root for you (i'm sensing the vibe of people being absolutely outraged if you happen to lose a grammy or an oscar or whatever prestigious award 😭 and it's not just your fandom, several different fandoms would be banding together to express their anger). this is simply because they know you're the best of the best. you worked hard for everything you achieved, you don't need scandals to keep your name relevant, and you always show up! this is what people love most about you, the fact that you always show up at the top of your game without any complaints<33 you paved the way for everyone behind you, too!

channeled message based off of this energy:

god, i wouldn't be surprised if this pile went through hell and back. i really see you coming back stronger every time something (or someone) tries to bring you down. nothing fazes you anymore, you just take it on the chin and move on. spirit is telling me that difficult times are about to end soon!! you will find peace and you will find comfort within yourself (and your environment). i'm hearing so clearly that you always got your own back, but spirit wants you to know that they got your back as well! you're born to succeed simply because of who you are. once you truly embody what you know you deserve, i see so many opportunities bringing you great abundance!! know that you don't have to fight so hard to get what you want, practice being in a state of receiving rather than chasing<33

[natalchartnurtures]

Pick-A-Cat GIF: Why Do People Stare At You?

Let's expose the people who stare at you *evil laughs * hehe

Paid readings now available for everybody!

Intention set for the reading: "I want this to be a feel good pick a card to uplift anybody that comes across it. I want their lower three chakras to get a healing boost after reading this pick a card. I want the messages in here to be clear honest and oh so fun to read.

Thank you so much spirit team for helping me do this and help my collective. I lysm <3

Let's begin!"

⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡⋆˙⟡♡

Pile 1:

Ok. You a domestic queen/king/non-binary royal. Even if you don't identify as one.

Why you ask? Because sweetie, there's something DEEPly satisfying about watching you go about your mundane day. Doing your lil mundane chores and things. You give off a cozy Bilbo Baggins typa vibe it's almost as if you seem so content being in your lil bubble and living your life that it begs for the attention of people who struggle with inner peace. This is why a lot of people who stare at you, stare at you. They wanna know your secret formula to what they're calling inner peace, cuz you look like somebody who's sooooo CONTENT with their own life and their own shi- and their own company. Keep in mind that this doesn't necessarily mean your life is inherently good all the time like you could have everything going wrong in your life and still handle it like a damn Pro and come out on the other side feeling better than before. You alchemize. Consciously or not, you do. And you do it naturally. Let me tell you something, this alchemical-bouncing-back-from-anything mentality IS your source of infinite inner peace. People who stare at you actually pick up on this nature of yours on a very subconscious level without even realizing and boy.. do they desperately wanna know your "secret" which is basically your alchemy. Lmao. So good luck to anybody who tries to understand you, they're gonna have a tough time tryna understand alchemy as a muggle

A lil rant: NO shade to anybody who's not on the spiritual journey but hey I gotta call it out EXACTLY how it is. Your wisdom was hard 👏🏾 earned 👏🏾 so it's gonna take MORE than just overnight to understand you and your alchemical nature. Like am I wrong?

End Of Rant

I think you get it by now. Your vibe is why people stare at you. It's like you ✨️bewitch✨️ people with your ability to "never get stressed" (at least on face value) no matter what life seems to throw at you. This tells me that most people who stare at you are people who see you in public spaces fairly regularly (like a class or a park near where you live etc) and they don't know you very well?

You have a lotta strangers taking respite in your beauty. Staring at you could be like an escape almost.. like taking a sip from that well of infinite inner peace .. gosh you have a very beautiful aura pile 1, hehe and I love and adore that.

It seems to me like you're angelic.. a white aura or light blue one almost.. you exude very high vibrational energy which makes sense cuz a lot of high vibe people get stares for simply existing! Cuz they move differently through life.

Pile 1, you take the proverbial road less taken- the path of spiritual alchemy and face your darkness and this allows you to MOVE DIFFERENTLY and respond different to life than most people. This. THIS is why people stare at you. My sweet, <insert your name> 😊

Any physical/personality traits that people admire:

👉🏾 You may look very cute in your overall appearance which makes you VERY endearing to look at haha. You're cute like a hobbit is. Maybe your shorter than average? Love my fellow Short Queens Tehe ✨️

👉🏾 Even tho you seem very cute, you have eyes of a SAGE of like fucking YODA or something cuz goddamn they deep af. People are MESMERIZED by this duality they sense in you. Love to see it.

👉🏾 You have an air of authenticity to you. You care if you really care, don't if you really don't. No BS typa first impressions when people look at you.

👉🏾 You might strong looking g features that's very beautiful. Like strong looking legs, or strong looking hands, or strong facial features too? Your beauty is kinda Tate McRae's if I'm being honest.. that's what I'm picking up on.. it feels so lovely to sit in ><

And with that were done with your reading for today!

Thank you so very much for reading!

I love you soooo much 🫶����🫂

Have yourself a nice rest of your day, now and see yaaaaa <3

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Pile 2:

Whoa when I was starting your reading I accidently asked spirit "What makes my pile number 2s attractive?" instead of "What makes people stare at my pile 2s?"

So you have your answer right there.

People stare cuz you is attractive ok? 💅🏾 I'm getting a strong vibe that you already know this but kinda don't care? Cuz like there's more to you than meets the eye (kinda like in the case of Marilyn Monroe) and you seem to know this too so you're like "yea ik I'm cute, whatever" haha I love itttt sooo much. You a lil miss diva ✨️

Have you ever heard of Brown Magic by Twinjabi? It's BLASTING in my ears as I'm channeling for you right NOW lol this is, again, pointing to me how people find you really attractive.

~Oh and keep in mind, you don't have to be a brown girl to relate to the song :p ~

It's ridiculous how many pages you got all at once. This is telling me that you have this child-like vibe to you. You seem carefree and ~oh so~ positive in the way you look at things, at life. Your energy seems very light just like a child. You embody your inner child really well and this CATCHES people's attention like it's nobody's bussiness. You could really do a lot of work around healing your inner child and your connection to her/him which is helping you sustain your natural curiosity, wonder for life and that pure essence.. Alot of people who stare at you do so cuz they've most probably lost touch with their own inner children. They look to you as a source of light that they struggle to connect with themselves.

And you know what that means-

You trigger people ALOT.

You get stares from some people who are jealous of you and want what you have (your connection to your inner child and GodSource) but WITHOUT putting in the work necessary like excuse me?! Back off. My dear sweet <insert your name> doesn't need your stank ass energy rn.

This. This right here is why you also have a very strong field of divine protection around you. And because you're so protected, you have this untouchable reputation which is ironically why people like to stare at you. They feel like staring at you is the only way they can be close to you. Gosh.

You are naturally a very open and welcoming person but spirit makes sure your safe WHILE being so open and trusting of life and people which is why very few (best of the pack) people are allowed into your "circle" so to speak. Love that for you 😌✨️

You seem to have a very strong root chakra, pile 2. People stare at you cuz you give off "rich girl/guy vibe" (don't matter if you are actually financially comfortable or not) it's just. your. VIBE. It's very abundant because of that open and functioning root chakra! So whatever work you've been doing just know that's it's PAYING OFF really nicely heheheheh (good job pile 2! Root chakra work ain't easy)

Any physical/personality traits that people admire:

👉🏾 Your. HAIR.

👉🏾 If you wear red you may feel like people can't take thier eyes off you BECAUSE THEY ACTUALLY CAN NOT. You rock red like nobody's bussiness tehe ❤️

👉🏾 Not just red, any kind of dark feminine aesthetic like black cat makeup, edgy/alternate aesthetics or darker clothes etc brings out your beauty and people who stare at you can't get enough of that lmao

👉🏾 You have a earthy vibe which makes you feel very pleasing to look at (in a luxurious way)

👉🏾 People might find it hard to recognize your ethnicity or your accent cuz you give ethnically ambiguous in the best, most attractive of ways ✨️

And with that were done with your reading for today!

Thank you so very much for reading!

I love you soooo much 🫶🏾🫂

Have yourself a nice rest of your day, now and see yaaaaa <3

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Pile 3:

You have the 9 of pentaches and the empress out as your first two cards. Need I say more?

You are STUNNING to look at. You wear amazing clothes. You're in your divine feminine energy, hell, you COMMAND energy like an EMPRESS does.

The power you hold is exactly why people stare at you.

They can't help but stare at you. Bro, your energy BECKONS for attention even if you don't want it.

I'm getting a feeling that you like to stay low key and just chill like because I'm getting a very Miss Independent vibe from you which is well deserved because you know how to get ish DONE 💅🏾 you're responsible like that. But it's this I'm-in-my-bubble-don't-BOTHER-me typa energy is why people I heard- are obsessed with you. People stare out of obsession.

They wanna observe every move you make cuz it's just that mesmerizing. Some people who stare at you may have have crushes on you or secretly admire you (platonic/romantic)

There's a deep respect that the people who stare at you, have for you. It's like they look to you for some kinda inspiration, depending on who is staring.

I'm also getting that you may move like deer, graceful. You may love to vibe out to your own energy.

You also know who to let in and who to keep away. You can SMELL bullshit from a mile away and keep that the fuck out.

This is some bad bitch energy, pile 3! I'm so pumped rn sitting in your energy!

Wow ok I'm getting a very specific message now. People stare at you so they can learn more about you? They wanna know what makes you tick (maybe there's somebody in your surrounding who wants to shoot theur shot with you?) Lol that's kinda cute.

But yea you have this free sprinted, wild feminine energy. You'll do what you want, when you want. You're the definition of never let them know your next move and BOY do I love that for you <3

You are a very interesting person. Cuz you're you. You're not afraid of expressing exactly how you feel and this makes you are really enjoyable to be around and so people stare at you cuz they enjoy how you come across- unabashed in your self expression and unapologetic in your authenticity!

Ahhhhhhh this some Queen Shi-

I'm so honoured to be reading for you rn!

You must also have your boundary game strong cuz I'm getting that you can easily cut people off if they don't come correct and people enjoy how authentic you are.

You're giving me MAD Tyla energy rn man. You could maybe even look her? Idk but whatever you look like trust me. People love to stare.

Hehe 🤭

People enjoy watching you take action. Lemme explain. If you're in school people love to stare at you while you're working on a project or something or just in class, taking notes n stuff. You have a way about you that's so addicting, man, people who's stare at you don't wanna stop 👀💀 like hello stop burning holes on my body from the intense staring? Excuse me like huh?

If you're at work, some of your colleges could stare at you out of admiration or simply cuz they have a crush on you (or your work ethic?) Or how you dress 🙃

Whatever it is you tend to pour your authenticity into everything you do. Small, big. Doesn't mattter. You do life in YOUR own (divine) way and that's awesome!

You the shit pile 3, I hope you know that.

Any physical/personality traits that people admire:

👉🏾 Your clothes!

👉🏾 You! Yes you read that right, you in your entirety, in your full essence is what people admire. It's your physical beauty. It's your intelligence. It's your taste in music and movies. Your hobbies. Your authenticity. Everything about you, girlie, is fantastic.

👉🏾 Your independence

👉🏾 Your courage to choose joy over fear

👉🏾 Your wisdom

👉🏾 Your ability to enjoy being alone

👉🏾 Your sense of dedication and devotion (to whatever you choose to give it to)

And with that were done with your reading for today!

Thank you so very much for reading!

I love you soooo much 🫶🏾🫂

Have yourself a nice rest of your day, now and see yaaaaa <3

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[lilyprettyremy]

How to Make the Most of Your Energy Levels Every Day:

Hello, beautiful readers! Today, I’m sharing some elegant yet practical habits to help you shine every day, even when your energy levels fluctuate. We can’t expect to be perfect all the time, and that’s absolutely okay! Let’s dive into how to make the most of every moment.

1. Curate Your Morning Routine

Start your day with a morning routine that excites you. This could be a refreshing workout, a delicious breakfast, or a few moments of journaling. When you kick off your day with intention, you set a positive tone that can carry you through even the busiest hours.

2. Identify Your Peak Hours

Pay attention to when you feel most energized during the day. Are you a morning person, or do you come alive in the evening? Schedule your most challenging tasks for those peak hours, allowing your energy to guide your productivity.

3. Implement the Pomodoro Technique

To stay focused without draining your energy, try the Pomodoro Technique. Work for 25 minutes, then take a 5-minute break. This rhythm helps maintain your concentration while allowing your mind to rest and recharge.

4. Practice Gratitude

Cultivating gratitude can boost your mood and energy levels. Take a moment each day to reflect on what you’re grateful for. This simple practice can shift your mindset and help you appreciate the present, fueling your motivation.

5. Stay Active Throughout the Day

Incorporate movement into your day, even if it’s just a quick walk or some gentle stretches. Physical activity releases endorphins, which can elevate your mood and energy. Consider setting a timer to remind yourself to move every hour.

6. Fuel Your Body Wisely

Focus on nutrient-dense foods that provide sustained energy. Opt for whole grains, lean proteins, and plenty of fruits and vegetables. Also, stay hydrated—water is your best friend when it comes to maintaining energy levels.

7. Reflect and Adjust

At the end of each day, reflect on what worked and what didn’t. Adjust your approach as needed. This habit not only helps you learn but also empowers you to take control of your energy management.

Remember, dear readers, it’s all about progress, not perfection! Embrace these habits with enthusiasm and grace, and let’s make the most of every day together! xoxo

[damdaarnews]

Energy की कमी महसूस हो रही है? महिलाओं में Iron के स्तर को बढ़ाने के लिए ऐसे 5 Nuts

Nuts सबसे अधिक पौष्टिक पदार्थों में से हैं जिन्हें आप अपने आहार में शामिल कर सकते हैं। उनमें स्वस्थ वसा होती है, जो हृदय के लिए आवश्यक है और खराब कोलेस्ट्रॉल को कम करने में फायदेमंद है, और बालों के विकास को बढ़ावा देने और त्वचा को पोषण देने के लिए बेहतरीन पूरक हैं। जैसे-जैसे महिलाओं की उम्र बढ़ती है, उनके आहार में अधिक पौष्टिक भोजन शामिल करने से उनका ऊर्जा स्तर बरकरार रहता है। यदि आप अक्सर थका…