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Easy weight loss Meal plans ideas for week
Here's a simple meal plan for a week focused on weight loss:
Day 1:
Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.
Lunch: Grilled chicken salad with mixed vegetables.
Dinner: Baked salmon with steamed broccoli and quinoa.
Day 2:
Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.
Lunch: Turkey and vegetable wrap with whole-grain tortilla.
Dinner: Stir-fried tofu with assorted colorful vegetables.
Day 3:
Breakfast: Smoothie with spinach, banana, and almond milk.
Lunch: Quinoa bowl with black beans, corn, and salsa.
Dinner: Grilled shrimp with asparagus and brown rice.
Day 4:
Breakfast: Whole-grain toast with avocado and poached egg.
Lunch: Lentil soup with a side of mixed green salad.
Dinner: Baked chicken breast with sweet potato wedges.
Day 5:
Breakfast: Cottage cheese with sliced peaches and a handful of almonds.
Lunch: Chickpea and vegetable stir-fry.
Dinner: Zucchini noodles with tomato sauce and lean ground turkey.
Day 6:
Breakfast: Scrambled eggs with spinach and whole-grain toast.
Lunch: Quinoa salad with mixed vegetables and feta cheese.
Dinner: Grilled cod with roasted Brussels sprouts and quinoa.
Day 7:
Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.
Lunch: Turkey and vegetable kebabs with a side of hummus.
Dinner: Baked tilapia with steamed green beans and wild rice.
Click here for vegan lose weight recipes ✅✅✅
Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.
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If you're struggling with missing the 'full feeling' remember
you feel full when your stomach is full.
It's about volume not calorie density.
Find a food that's low cal (e.g. cucumber), and you can eat as much as you want 'till you're feeling full.
No guilty feeling
No need to track calories
And best of all you stay hydrated, skinny, and full
#tw disordered eating#ed motivation#bing3 eating#@na#ed disorder#anatumblr#ana trigger#ana tip#ana meal#@norexia#@na tips#weight loss help#low cal restriction#low cal diet#i need to lose so much weight#i wanna be small#i want to be small#skinnyyy#need to lose more weight#best way to lose weight#weight loss#ed tip trick#tw edd#ed relapse#tw ed ana#🦋tw#🦋goals#🦋diet#🦋food#anor3x14
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Healthy Eating, tips, habits
Five Good Eating Practises
When it comes to diet and health, there is no one-size-fits-all approach. To encourage a healthy, active lifestyle, there are some common dietary habits that everyone should take into account. Here are five suggestions for eating better:
1. Have a healthy breakfast. You will feel more energised and focused throughout the day if you have a good breakfast. Additionally, it keeps your metabolism active and aids in controlling your hunger. To start your day off well, try protein, nutritious carbohydrates, and lots of fruits and vegetables.
2.Don't lack for omega-3 fatty acids. Omega-3 fatty acids are crucial for protecting against heart disease, reducing inflammation, and improving sleep. Consume fatty fish frequently, such as salmon, mackerel, or herring, or take a fish oil supplement. read more
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weight / diet / weight loss surgery trigger warning !! plus just general bitching about it ansfdjk.
day 5 of my pre-op weight loss surgery / liquid diet. for reference, you can only eat about 4oz (your palm) of a lean meat with no sauce, 64oz of water, 80g of protein, &* sugar free jello or popsicles. oh &* as much fuckin like lettuce or broccoli or any green veggies rlly but they have to be just steamed ew. nasdfjk if i could eat green peas this would be SO EASY. so today i've had ... 2 protein shakes &* a handful of meat with taco seasoning. i am so ,,, hungry. &* definitely not drinking enough water so i'm dehydrated as shit. headache all the time. 0 energy. they say it gets 100% easier after surgery bc they literally detach the part of your stomach that signals hunger, so basically the 'hunger pain' alarm goes away. rn tho i'm still very much feeling it. i did lose 10lbs of water weight tho. crazy. only 10 more days to go. & then ill be bed bound for a while so u fuckers aren't gonna get a break.
#food //#weight loss //#diet //#weight //#i cant wait to eat baby food after surgery ajnsdf#surgery //#i never tag tws but i also hated seeing diet stuff until i was actually ready to do it ??#just made me feel bad !! but ive been fad dieting since i was 8 so understandable trigger nasdf#last resort to try and help some of my chronic issues. im hoping for the best.#i cheated yestreday and ate 1 chicken nugget#and like 4 dumplings from like chicken n dumplings not like asian dumplings#not supposed to have bread or fried food but i was desperate and on the road nasdfjka#˖ ࣪ . ⊹ ooc
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...
#shit chat#disordered eating cw#how to. politely ask my housemate to stop fucking telling me about her diet progress#she's trying to lose weight cause she's a musician & her band is traveling to this big thing at the end of the month#by doing really strict by-weight portion control and it does NOT seem healthy#she's trying to get back to her 'italy weight' and like. girl. u went to italy in high school 10 years ago & biked everywhere for a month#if you are at that same weight a decade later without exercise by simply making yourself eat less food there is a problem!#that is not aspirational that's horrifying!!! no u don't look hot in your gig outfit from 2013 you look disproportionately skinny!#so i gotta sit her down at some point and be like listen. ur an adult ur gonna do what you do#& i know ur industry puts insane pressure on women to look a certain way on stage.#but as someone with a history of disordered eating i will not cheer you on and support your 'progress'#and quite honestly it makes me uncomfortable to even talk about it and see your stupid little diet scale on the kitchen counter every day!!#i strongly associate weight loss with poor health for a number of reasons#and firmly believe that weight gain is cool and sexy and that everyone should be less afraid of being actually!!!#it was a struggle w/ dysmorphia for a while but putting on some chub is one of the best things i've been able to do for my body as an adult#i love my squishy tummy and hearing you obsess about having a perfectly flat (ie concave) abdomen daily is deeply saddening!!!#bleh. it's hard. i feel like i should gently intervene but also i do not want to get involved bc it's more than i can handle rn#*less afraid of being fat actually
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meal diary~ 6/11/23
not counting cals<3 ❤️🩹
i also did treadmill today so yay!
breakfast~ weetabix + yoghurt w flaxseed, chia seeds, sunflower seeds and granola + raspberries & grapes on top 🍇
dinner~ fried tofu w rice and steamed veg🥦 + fruit jelly pot for dessert
I hope you all ate well today<3
~ @princessliaa1
#self healing#self care#self love#best self#food#foodie#foodpics#meal diary#food diary#fitness#it girl#cute food#pink blog#that girl#healthy diet#healthy eating#weight loss diet#weight loss
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:/
#tw disordered eating#personal#i have a consultation appt coming up soon with a bariatric weight loss program and i’m v nervy#i’ve always been fat and fairly unhealthy bc i didn’t have access to good food growing up (bc poor)#but i also struggle with self-control/impulse control because… obviously#so i binge a lot and then feel really bad afterwards (physically and mentally) but i struggle to tell myself no#so i go through periods where like one day i’ll eat absolutely nothing at all to punish myself & the next i’ll binge until i’m sick#but no psychiatrist has ever wanted to diagnose me with an eating disorder because… well… the psychiatrists in my area aren’t great…#and i’m fat…. so i don’t fit their idea of what someone with an eating disorder should look like#so i’ve never been able to get treatment for my disordered eating#so i’m excited about my consultation…#but i’m also nervous that i won’t be able to actually lose the weight#because most of my family has the same type of disordered eating#and they grew up poor so they don’t have the best idea of nutrition nor do they currently have the means to afford good food (still poor)#so regardless of what information i’m given#my family is likely going to continue to buy the same tempting unhealthy foods#and i just don’t trust myself :/#also i’m not sure if my insurance will cover my appointment if the clinic chooses to take me on as a patient#so i could literally just be told that yeah i’m overweight and i clearly need help but i can’t get help because insurance#which wouldn’t do anything for me except for make me feel 1000x worse about my current situation#but also i’m so tired of feeling/being this way#not necessarily being fat but being unhealthy and feeling like i don’t have control over my own impulses and actions…#like i don’t have the power to stop myself from binging#it’s just very frustrating and really taking a toll on me#sorry for the rant#but life is a lot for me right now#and i can’t talk to anyone in my family about this because they’ll think i’m a danger to myself#(aka going to off myself) & they’ll take me to the hospital & then i’ll have to go in inpatient again (i haven’t been inpatient since 14/15)#& i really just don’t want to deal with that because like… that’s not what’s happening here#tw mental instability
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Learn the best way to lose weight fast! Don't Struggle to lose weight fast! There's an easy way to do it! GO HERE
#weightloss#health & fitness#weight loss journey#weight loss motivation#weight loss#losing weight#weight loss goals#healthy eating#my food#fitblr#diet#motivation#thinner is better#best way to lose weight#transformation
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Enjoy snacks rich in healthy fats, antioxidants, and nutrients that contribute to radiant skin, strong hair, and a vibrant complexion. Elevate your beauty from within with the Keto Snack Cookbook's selection of snacks abundant in nourishing healthy fats, antioxidants, and essential nutrients. By indulging in these snacks, you're not just satisfying hunger; you're nurturing your skin, hair, and complexion, radiating a vibrant glow that stems from the inside out.
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Pasta Salad & Chicken Bowl with Cucumbers
#wholefoodnutrition#nutritious#nutrition#clean eating#best way to lose weight#fooddiaries#meal inspo#diet#diet plan#weight loss#food log#foodporn#food diary#foodpics#foodphotography#10 reblogs
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I love oatmeal and apple combo
#ana trigger#best way to lose weight#weight loss#analog#disordered eating thoughts#i need to lose this weight#need to lose more weight#health & fitness#tw ed diet#weight loss plan#food#food diet#food diary#restrictive ed#ed diet#tw ed relapse#tw edd#tw 3d#tw mia#tw weight#tw eating issues#tw ana diary#lose weight#bonespø#thinsbo#i will be skinny#hip bonrs#i wanna be small#ugw#ugw here i come
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Learn how to lose weight fast! Everything you need to start a keto way of eating today. The kind of diet is a high fat, moderate protein, and low carbohydrate diet. Click here for more ideas to lose weight fast.
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Don't Do THIS In Morning (Increase Belly fat)
It's breakfast time.You walk into the kitchen...You open the fridge...And you grab this "healthy" food.But little do you know new 2022 clinical research has proven this popular "health food" actually increases abdominal fat by 600%!Yet doctors are telling Americans every day to eat more of it...Scarier still, you're probably eating it more than 3 times a day."Healthy" Food Slows Metabolism 600%.
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I keep being like damn. When I started exercising I should have measured circumference, and not weight. I have not lost a meaningful amount of weight in kg since I started exercising a lot in January, but I've gotten smaller. (Well, I lost about 5, 5.5kg in 10 months, but I lost that weight at the start of the year, didn't regain it, and now I keep fluctuating in the same 5kg range)
But much more importantly than the number on the scale, I feel much better in my skin, I feel stronger, I AM stronger, my stamina has increased significantly, I am more flexible, and my back/neck/shoulder pain has decreased significantly.
Who the hell cares about the number on the scale? I am not going to starve myself for a number to change. And besides, I'm gaining muscle mass, so that number is bull anyway. I don't want to starve myself and I don't want to keep myself from having my little treats, so I watch my protein intake and call it a day. A wonderful way to live.
Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.
Someone reading that post: Cool, but have you considered that exercise leads to weight loss?
Me: I am going to eat you
#my mom worked hard with a dietician and PT and lost a lot of weight this year (and the past couple) and then worked to gently stop dieting#for a year so her body can rest and so she doesn't do the whole starvation mode thing#and i admire the hard work she put into it and her dedication etc#i could never#but she got a lot of fulfillment out of it and i respect that#but she has always done her best to make us aware of what we eat without yknow. giving us eating disorders or scaremongering#science driven#and it left an impression#so when im like#this thing im doing is weighing on my mental health and my energy allowance#i drop it#which is why i don't spend a lot of time or energy on tracking my food#i try to have protein-focused eating patterns because otherwise i really notice that I get so exhausted and my body HATES when i dont get#enough protein#and rightfully so i have 3 hours of cardio and 3 hours of weight training per week (there's some overlap bc itc#it's more nuanced than weight training and cardio)#but even when i was tracking my intake i was not getting ENOUGH calories#like i was at a pretty serious deficit a lot of days and that was a deficit compared to what my needs would be for quick weight loss#and i still wasnt really losing weighy#anywau#this just struck something because a trainer asked me today if i lost weighy#and it was complimentary and i was flattered#but feeling flattered was in part because i knew i HADNT#my weight has been consistent for a while and in fact im on my period#but evidently my shape is changing enough that he saw a difference between now and three weeks ago#also unrelated but ive gotten some huge confidence boosts from wearing croptops to exercise where everything is unflattering#i now feel comfortable exposing my belly in public so this summer was croptop and shorts summer#and COMPLETELY unrelated but similar confidence boosts from wearing corsets#okay im done now#i dont think anyone will read all these tags but this was important for me to get out apparently
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Chia Seeds Benefits in Weight Loss: Myth or Reality?
By ID Okpombor, MD Chia seeds have become the poster child for superfoods, often touted for their ability to aid in weight loss. But is there any truth to the claim that these tiny seeds can actually help shed those extra pounds, or is it just another overhyped health myth? In this article, we’ll explore the science-backed benefits of chia seeds in relation to weight loss, separating fact from…
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