#best weight loss foods to eat | Explore Tumblr posts and blogs

inmyglowupera · 2 months ago

Text

Cooking healthy food is an act of self-love. Eating well and enough is a form of self-respect. Both are privileges—stay grateful.

504 notes · View notes

fattofitsure · 1 year ago

Text

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

#weight loss #meal ideas #meal plan #meal planning #ana meal #ed meals #mealsp0 #mealspo #mealspø #weight loss meals #weight loss foods #healthy food #healthy eating #eat healthy #healthy #diet plan #best way to lose weight #how to lose weight

150 notes · View notes

holypalacecreatorwombat-2 · 4 months ago

Text

If you're struggling with missing the 'full feeling' remember

you feel full when your stomach is full.

It's about volume not calorie density.

Find a food that's low cal (e.g. cucumber), and you can eat as much as you want 'till you're feeling full.

No guilty feeling

No need to track calories

And best of all you stay hydrated, skinny, and full

15 notes · View notes

imgonnagetskinny · 3 days ago

Text

Day 15 - 12.02.2025

Breakfast at 08:20

- 2 eggs in lactose-free butter (200kcal)

- 2 slices of whole wheat bread (120kcal)

- 3 slices of turkey ham (40kcal)

- Triangle cheese (35kcal)

- Blueberries (40kcal)

Lunch at 13:30

- Sautéed mushrooms and peppers (80kcal)

- Oven baked potatoes (125kcal)

- Chicken breast cooked in olive oil (~250kcal)

Dinner at 19:20

- Tuna salad (250kcal)

- Seedless grapes (105kcal)

Snacks

- Protein bar (185kcal)

- Chocolate ice cream (100kcal)

- Rice cakes (70kcal)

Total: ~1600kcal

4 notes · View notes

timothy1234 · 1 year ago

Text

Healthy Eating, tips, habits

Five Good Eating Practises

When it comes to diet and health, there is no one-size-fits-all approach. To encourage a healthy, active lifestyle, there are some common dietary habits that everyone should take into account. Here are five suggestions for eating better:

1. Have a healthy breakfast. You will feel more energised and focused throughout the day if you have a good breakfast. Additionally, it keeps your metabolism active and aids in controlling your hunger. To start your day off well, try protein, nutritious carbohydrates, and lots of fruits and vegetables.

2.Don't lack for omega-3 fatty acids. Omega-3 fatty acids are crucial for protecting against heart disease, reducing inflammation, and improving sleep. Consume fatty fish frequently, such as salmon, mackerel, or herring, or take a fish oil supplement. read more

9 notes · View notes

maimedaffair · 10 months ago

Text

weight / diet / weight loss surgery trigger warning !! plus just general bitching about it ansfdjk.

day 5 of my pre-op weight loss surgery / liquid diet. for reference, you can only eat about 4oz (your palm) of a lean meat with no sauce, 64oz of water, 80g of protein, &* sugar free jello or popsicles. oh &* as much fuckin like lettuce or broccoli or any green veggies rlly but they have to be just steamed ew. nasdfjk if i could eat green peas this would be SO EASY. so today i've had ... 2 protein shakes &* a handful of meat with taco seasoning. i am so ,,, hungry. &* definitely not drinking enough water so i'm dehydrated as shit. headache all the time. 0 energy. they say it gets 100% easier after surgery bc they literally detach the part of your stomach that signals hunger, so basically the 'hunger pain' alarm goes away. rn tho i'm still very much feeling it. i did lose 10lbs of water weight tho. crazy. only 10 more days to go. & then ill be bed bound for a while so u fuckers aren't gonna get a break.

#food //#weight loss //#diet //#weight //#i cant wait to eat baby food after surgery ajnsdf #surgery //#i never tag tws but i also hated seeing diet stuff until i was actually ready to do it ??#just made me feel bad !! but ive been fad dieting since i was 8 so understandable trigger nasdf #last resort to try and help some of my chronic issues. im hoping for the best.#i cheated yestreday and ate 1 chicken nugget #and like 4 dumplings from like chicken n dumplings not like asian dumplings #not supposed to have bread or fried food but i was desperate and on the road nasdfjka #˖ ࣪ . ⊹ ooc

3 notes · View notes

hearts4liaa · 1 year ago

Text

meal diary~ 6/11/23

not counting cals<3 ❤️‍🩹

i also did treadmill today so yay!

breakfast~ weetabix + yoghurt w flaxseed, chia seeds, sunflower seeds and granola + raspberries & grapes on top 🍇

dinner~ fried tofu w rice and steamed veg🥦 + fruit jelly pot for dessert

I hope you all ate well today<3

~ @princessliaa1

#self healing #self care #self love #best self #food #foodie #foodpics #meal diary #food diary #fitness #it girl #cute food #pink blog #that girl #healthy diet #healthy eating #weight loss diet #weight loss

4 notes · View notes

pollenallergie · 1 year ago

Text

:/

#tw disordered eating #personal #i have a consultation appt coming up soon with a bariatric weight loss program and i’m v nervy #i’ve always been fat and fairly unhealthy bc i didn’t have access to good food growing up (bc poor)#but i also struggle with self-control/impulse control because… obviously #so i binge a lot and then feel really bad afterwards (physically and mentally) but i struggle to tell myself no #so i go through periods where like one day i’ll eat absolutely nothing at all to punish myself & the next i’ll binge until i’m sick #but no psychiatrist has ever wanted to diagnose me with an eating disorder because… well… the psychiatrists in my area aren’t great…#and i’m fat…. so i don’t fit their idea of what someone with an eating disorder should look like #so i’ve never been able to get treatment for my disordered eating #so i’m excited about my consultation…#but i’m also nervous that i won’t be able to actually lose the weight #because most of my family has the same type of disordered eating #and they grew up poor so they don’t have the best idea of nutrition nor do they currently have the means to afford good food (still poor)#so regardless of what information i’m given #my family is likely going to continue to buy the same tempting unhealthy foods #and i just don’t trust myself :/#also i’m not sure if my insurance will cover my appointment if the clinic chooses to take me on as a patient #so i could literally just be told that yeah i’m overweight and i clearly need help but i can’t get help because insurance #which wouldn’t do anything for me except for make me feel 1000x worse about my current situation #but also i’m so tired of feeling/being this way #not necessarily being fat but being unhealthy and feeling like i don’t have control over my own impulses and actions…#like i don’t have the power to stop myself from binging #it’s just very frustrating and really taking a toll on me #sorry for the rant #but life is a lot for me right now #and i can’t talk to anyone in my family about this because they’ll think i’m a danger to myself #(aka going to off myself) & they’ll take me to the hospital & then i’ll have to go in inpatient again (i haven’t been inpatient since 14/15)#& i really just don’t want to deal with that because like… that’s not what’s happening here #tw mental instability

3 notes · View notes

astranovaai · 1 year ago

Text

Enjoy snacks rich in healthy fats, antioxidants, and nutrients that contribute to radiant skin, strong hair, and a vibrant complexion. Elevate your beauty from within with the Keto Snack Cookbook's selection of snacks abundant in nourishing healthy fats, antioxidants, and essential nutrients. By indulging in these snacks, you're not just satisfying hunger; you're nurturing your skin, hair, and complexion, radiating a vibrant glow that stems from the inside out.

Get 15% off

3 notes · View notes

sunsparks6 · 2 years ago

Text

Pasta Salad & Chicken Bowl with Cucumbers

#wholefoodnutrition #nutritious #nutrition #clean eating #best way to lose weight #fooddiaries #meal inspo #diet #diet plan #weight loss #food log #foodporn #food diary #foodpics #foodphotography #10 reblogs

5 notes · View notes

inmyglowupera · 20 days ago

Text

#smoothiecore

93 notes · View notes

risaceofhearts · 1 year ago

Text

I keep being like damn. When I started exercising I should have measured circumference, and not weight. I have not lost a meaningful amount of weight in kg since I started exercising a lot in January, but I've gotten smaller. (Well, I lost about 5, 5.5kg in 10 months, but I lost that weight at the start of the year, didn't regain it, and now I keep fluctuating in the same 5kg range)

But much more importantly than the number on the scale, I feel much better in my skin, I feel stronger, I AM stronger, my stamina has increased significantly, I am more flexible, and my back/neck/shoulder pain has decreased significantly.

Who the hell cares about the number on the scale? I am not going to starve myself for a number to change. And besides, I'm gaining muscle mass, so that number is bull anyway. I don't want to starve myself and I don't want to keep myself from having my little treats, so I watch my protein intake and call it a day. A wonderful way to live.

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

#my mom worked hard with a dietician and PT and lost a lot of weight this year (and the past couple) and then worked to gently stop dieting #for a year so her body can rest and so she doesn't do the whole starvation mode thing #and i admire the hard work she put into it and her dedication etc #i could never #but she got a lot of fulfillment out of it and i respect that #but she has always done her best to make us aware of what we eat without yknow. giving us eating disorders or scaremongering #science driven #and it left an impression #so when im like #this thing im doing is weighing on my mental health and my energy allowance #i drop it #which is why i don't spend a lot of time or energy on tracking my food #i try to have protein-focused eating patterns because otherwise i really notice that I get so exhausted and my body HATES when i dont get #enough protein #and rightfully so i have 3 hours of cardio and 3 hours of weight training per week (there's some overlap bc itc #it's more nuanced than weight training and cardio)#but even when i was tracking my intake i was not getting ENOUGH calories #like i was at a pretty serious deficit a lot of days and that was a deficit compared to what my needs would be for quick weight loss #and i still wasnt really losing weighy #anywau #this just struck something because a trainer asked me today if i lost weighy #and it was complimentary and i was flattered #but feeling flattered was in part because i knew i HADNT #my weight has been consistent for a while and in fact im on my period #but evidently my shape is changing enough that he saw a difference between now and three weeks ago #also unrelated but ive gotten some huge confidence boosts from wearing croptops to exercise where everything is unflattering #i now feel comfortable exposing my belly in public so this summer was croptop and shorts summer #and COMPLETELY unrelated but similar confidence boosts from wearing corsets #okay im done now #i dont think anyone will read all these tags but this was important for me to get out apparently

77K notes · View notes

finejourneyshop · 9 days ago

Text

🌿 Healthy Eating Books – 13 Digital Downloads (PDF) 🍏

Eating healthy isn’t about restrictions or depriving yourself of your favorite foods. It’s about feeling amazing, boosting energy, and improving overall well-being! ✨

Confused by all the diet trends out there? Don’t worry—real, whole foods are the key to a healthier you! 🍎🥑

📚 Get instant access to 13 must-read eBooks that will help you make informed, sustainable choices for a better lifestyle.

📖 What’s Inside?

✔ Your Brain, Your Diet – The psychology of weight loss & management 🧠 ✔ The Miraculous Power of Fruits & Vegetables – Unlock nature’s healing power 🍓🥦 ✔ Superfoods: Learn to Eat Foods That Heal – Boost immunity & well-being 🌟 ✔ Sugar: Is It The New Enemy? – The truth about sugar & its effects 🍬🚫 ✔ Secrets of Food Combinations – Discover how food synergy affects your health 🍽 ✔ Ketogenic: A Lifestyle, Not A Diet – A sustainable way to fuel your body 🥓🥑 ✔ Diabetic-Safe Recipes – Tasty & healthy meals for diabetics 🍽

...and 7 more powerful reads to transform your eating habits!

🌱 Simple changes = Big results! Start your journey to better health today.

Download Now – Risk-Free! 100% Money-Back Guarantee.

0 notes

imgonnagetskinny · 4 days ago

Text

Day 14 - 11.02.2025

Breakfast at 9:15

- Protein bar (185kcal)

- Yogurt with berries and oats (~210kcal)

- Rice cakes (70kcal)

Lunch at 14:15

- Chicken and corn with soy sauce (~355kcal)

Dinner at 20:30

- Fish sticks and salad (~300kcal)

Snacks

- Fruit bar (130kcal)

- Chocolate ice cream x 2 (250kcal)

Total: ~1500kcal

5 notes · View notes

simplenutrition1 · 2 months ago

Text

Plant-Based Diets for Diabetes: For blood sugar control.

Plant-based diets, particularly vegetarian and vegan lifestyles, have been shown to significantly improve blood sugar control and overall health for people with diabetes. By focusing on whole, plant-based foods rich in fiber, antioxidants, and essential nutrients, these diets can enhance insulin sensitivity, lower blood sugar levels, and reduce the risk of diabetes-related complications. What…

#Anti-inflammatory diets for blood sugar stability #Benefits of fiber-rich diets for diabetic patients #Best vegetarian recipes for managing diabetes #Diabetes and gut health through plant-based foods #Diabetes-friendly meal plans #High-fiber diets for diabetes #How a vegan diet helps with Type 2 diabetes #Low-glycemic plant foods #Nutritional management of diabetes #Plant-based diet and diabetes #Plant-based eating and insulin sensitivity #Plant-based foods to lower blood sugar levels #Plant-based proteins for diabetics #Plant-based weight loss strategies for diabetics #Role of antioxidants in managing diabetes #Sustainable plant-based diets #Transitioning to a plant-based diet for diabetes management #Vegan diet for blood sugar control #Vegan snacks for blood sugar control #Vegetarian diet benefits for diabetics

1 note · View note

medsurfernews · 2 months ago

Text

What Is The Best Weight Loss Diet For Me?

Finding the best weight loss diet can be difficult for many people. Knowing where to begin can be difficult, with countless diets claiming miraculous results. While calorie restriction is fundamental for weight loss, this review highlights that the most effective diet is the one you can stick with long-term. Let’s explore some popular dietary interventions and the crucial role adherence plays in…

#best weight loss diet #Dr. Adarsh Gupta #Foods to eat to lose weight #medical weight loss philadelphia #Success with Weight Loss #weight loss doctor in collegeville #weight loss doctor in pennsylvania #weight loss doctor in philadelphia

0 notes